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I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 107 People

    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia 18-21, F 1 Response Mar 27, 2010

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    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978 31-35, F 5 Responses Sep 12, 2012

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    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

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    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning 31-35, F Dec 26, 2009

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    Related Experiences

    It takes a lot for me to hate someone. So to be specific I don't hate the person I hate the behavior. I deal with kids five days a week all day in the summer. It's a martial arts...
    BleedingOrchids BleedingOrchids 13-15, F 1 Response 4 days ago

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    I don't care right know. My hair is unruly, I'm unshaved,not presentable in ant way. I clean up quick but I need to take care of my inner demon's first. I am exersizing and...
    fifteenyearslost fifteenyearslost 36-40, M 6 days ago

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    It would just be nice to be taken care of for once. I take care of everyone else I make my family dinner every nite pack a lunch for my husband and older son, I run kids all over I...
    krisina krisina 36-40 1 day ago

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    I wanna hang out with my emotional bullshit. Like use it to my advantage. Cause I don't make a whole lot of sense in that area. I like to call it "emotionally Ill". So with all...
    Augusttonic Augusttonic 16-17, F Jul 20

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    In this case, it's a dog. I want a puppy. A female Border Collie mix. I want to train and spend time with an adorable little bundle of fur and devoted love. I want to have dirty...
    LEMONkinks LEMONkinks 18-21, F 1 Response Jul 9

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    I have to take care of my mother who is wheelchair bound and has a bedside commode and hospital bed. My father is 80 and has dementia so I have to look after him too. I have a half...
    76blaze 76blaze 36-40, F Jul 10

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    Hate People Who Don't Take Care Of Their Children
    michigan11 michigan11 22-25, M 4 days ago

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    I'm just so tired of fending for myself its exhausting and it leaves me no room for being able to see how to handle other people when they need help and idk its weird
    jacithepanda jacithepanda 13-15, F Jul 19

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    I am my mother's only living child and the summer I turned 12 she needed a complete hysterectomy like yesterday. She had been putting it off for several years and couldn't wait...
    deleted deleted 26-30 1 Response Jul 20

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    Okay so thank started two years ago in 6 grade I was 106 my mom was so shocked when she saw I thought it was a okay weight seeing other people were 125 -110 and I was 130 when I...
    Ihateme69 Ihateme69 18-21 1 Response Jul 10

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    I'm making a career change and was accepted for a prestigious talent development starting tomorrow. AND I got a new job also to start tomorrow. -Talent Development Course: It's...
    bluejade83 bluejade83 36-40, F 1 Response Jun 29

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    If another entity did to us what we've done to this world we would call them "evil". We eat and clothe ourselves with the meat and skin of animals. We do the same with plants...
    honestyreality honestyreality 22-25, F 4 Responses 1 day ago

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    looking at kids mode around my age (12-16) is one that I want to get rid of.
    jonnyboy826 jonnyboy826 18-21, M 12 hrs ago

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    I love dogs, cats, mice, you name it. Especially dogs and horses. They're magnificent.
    Answeringyou35 Answeringyou35 18-21, F 1 Response a week ago

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    I'm a paramedic and I am constantly seeing abused and neglected children from a few months to 15 years old
    mparker7789 mparker7789 22-25, M 4 days ago

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    Start a gratitude list. Think of all the things you are grateful for. You'll be amazed how well you sleep if you do this before bed every night. Gratitude is the key to happiness...
    got2Breal got2Breal 26-30, F 2 Responses 1 hr ago

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    Things have been eating me alive lately. For somewhat of a background, I am 24 years of age, and that this point in my life a lot of things are changing, yet I'm not quite where I...
    GiovanniRose GiovanniRose 22-25, F 1 Response Jul 15

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    On august 4th 1985 my mother was involved in a car accident while on her way home from sea world. She was hit by a underage drunk driver ,Her car was totaled and she was badly...
    mildmike mildmike 46-50, M 1 Response Jul 16

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    I know what it's like to grow up without having been cared for by parents or any guardians. Every thing good that has been done has been followed by an equal or worse price to pay...
    kiddishguy kiddishguy 26-30, M 1 Response Jul 4

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    I have a boyfriend. This is my first relationship. I'm still pretty young. I'm a college student But right now I'm a full time lifeguard and swimming instructor My little job on...
    andreaespe andreaespe 18-21, F 3 Responses 2 days ago

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    On Thriving and Surviving Surviving is to continue to live or exist, especially in spite of danger or hardship. I have been surviving all of my life. To survive is to tap into a...
    jfrender jfrender 31-35, F 3 Responses Jun 29

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    I was diagnosed with GoodPasture Syndrome last summer. A little too late. Doctor had my results from a urinalysis, and my proteins were greater than 500, among other labs that...
    funkydivachick funkydivachick 26-30, F Jul 10

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    I feel so unbelievably capable. But it seems like what I had hoped for and expected, isn't occurring. I always wanted to be a young married couple - enjoy that for awhile and...
    milehighHeartbreak milehighHeartbreak 31-35, M Jul 3

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    I guess, I've learned a lot from my past relationship. I missed so many happy moments with my family and some important events with them. I was physically with them but I was...
    Achelle07 Achelle07 18-21, F 2 Responses a week ago

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    I wish I didn't. It frustrates me to know end and I know that people can take care of themselves. I have ridiculous amounts of anxiety and depression and it is crippling. I had to...
    AmarieSkyFlower AmarieSkyFlower 22-25 2 days ago

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    In grade four, I feel in love with a boy in my class.I had a crush on another, so he slowly lost his feelings for me and I paid less attention to him. Now in grade nine I realized...
    arcticSoul97 arcticSoul97 13-15, F Jul 5

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    Hello everyone. I'm totally new to this site and wanted to leave a little thing to introduce myself (to anyone that cares). My name is Daniel and I'm here to mostly get to know you...
    DanielWithHisNeedles DanielWithHisNeedles 41-45, M 2 Responses Jul 5

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    We've only been married for 8 months. He is an executive chef in a verygood hotel . The problem is that he has a very very difficult staff. They just dont take care and for...
    nonazakiyah nonazakiyah 18-21, F 2 Responses Jul 7

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    My sister has been in and out of jail since she was young she is now 25 with a 1 year old daughter and missed 11 months of her life in jail. My father is an alchoholic put nicely...
    thedaughtersisteraunt thedaughtersisteraunt 18-21, F Jul 12

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    When I do that, I'm more detail about how my energy is spent based on the quality I want to give to a person. Being genuine with a loving hand to make sure I take care of the...
    IntomeYousee IntomeYousee 36-40, F Jul 13

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    I think all those weddnings, parties, suppers and the other kinds of an official meetings are too often "supported" by an alcohol. I think we must be conscious that the most...
    michalmos michalmos 31-35, M 2 Responses Jun 30

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    I can admit, I don't know how much more I can take. I am tired of crying. Not being about to be where I want to be. Not having something that I have never had. How many people can...
    HollySch13 HollySch13 26-30, F Jul 7

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    12 years ago my life fell apart mom dad split up mom moved away and my dad struggled to raise us all we lived very poor and he was never home sometimes the electricity was shut off...
    Fire143 Fire143 22-25, F 4 Responses Jul 10

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    I am 17 years old and I live in a house that is falling apart with a father that lives with his mom(so yes I live with my grandma). His second ex and her children is also living...
    HakunaMatata711 HakunaMatata711 16-17, F 1 Response Jul 13

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    I'm a stay at home mom. I love my son, but sometimes I get really depressed. I used to be in the military and then I was a student. Now all I do is take care of my son. I miss...
    mohawkmom mohawkmom 22-25, F 3 Responses Jul 13

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    I need some advice. I try talking to my boyfriend about things that happen to me on a daily basis and sometimes I ask for his opinion. The problem however lies in his responses. He...
    CRTme CRTme 22-25, F 5 Responses Jul 17

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    I want someone that'll text me constantly, just because they can. I want someone to take care of me, be affectionate, and spend long nights with me. I want to have a girl that'll...
    futureboy64 futureboy64 16-17, M 4 days ago

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    I am trying to change my hateful ways. I hold onto to anger like no other and I have gotten so much closer to God and I am trying to learn to let things roll off my back. I have a...
    MisterandMe MisterandMe 18-21, F 2 Responses 3 days ago

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    I just need someone to take care of me in ways no one else will. The days get harder to survive and im afraid i'll end up a scarred mess before i even find one that is near me that...
    Caitlinsmith1636 Caitlinsmith1636 18-21, F 1 Response 2 days ago

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    I am looking for a mistress to take care of me. Message if interested
    newfieboy97 newfieboy97 16-17, M 1 Response Jun 29

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    I take melatonin for better sleep when I'm at my dads house. It makes sleeping easier and better for me. I like it because it doesn't make you too tired at once and it works little...
    hellobriannaskye hellobriannaskye 13-15, F 1 Response Jul 20

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    As a man, your family and friends should be the most important things in your life. You do not walk out on your family when things become difficult, you do not falter, and you do...
    deleted deleted 26-30 Jun 30

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    This friends of mine are trying to neglect me for an unknown reason. I tried to mingle with them but the way they treated me seems cold. Do I need to make myself fit to them or...
    outerego outerego 16-17, M 1 Response Jul 9

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