I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 239 People

    I exercise regularly,

    but I really need to eat better. I eat too much junk food, sugary cereals, and red meat, don't eat nearly enough fruits and vegetables, and drink too much soda and not enough water. I know that my body would really appreciate it if I would give it more quality nourishment, and I...
    alphaomega95 alphaomega95
    18-21
    Oct 21, 2015

    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01
    22-25, F
    Aug 6, 2008

    It's just so hard when everything keeps going

    wrong. To remember to care about that stuff and the stomach problems don't help. I'm gonna try to do better here. It's s goal.
    katariffik katariffik
    31-35, F
    Apr 13, 2015

    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia
    18-21, F
    2 Responses Mar 27, 2010

    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning
    31-35, F
    Dec 26, 2009

    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978
    31-35, F
    4 Responses Sep 12, 2012

    I am 230 pounds. Not too bad,

    but its still bad. I am pretty weak. I need to start cutting out fat and sugar and get some good exercise.
    theguywiththeredhair theguywiththeredhair
    18-21, M
    1 Response Oct 21, 2015

    Hidden Sources of Sugar MSN has this slideshow

    showing ten sources of hidden sugar. 10 Sneaky Sources of Sugar to Avoid Redbook - MSN.com www.msn.com/en-us/health/.../10-sneaky-sources-of-sugar-to.../ss-BBdKb5
    jml2000 jml2000
    61-65, M
    Jan 27, 2015

    Started a new school with layer work hours this

    summer. Gained some weight and also found out I had a small medical issue. Along with some issues in my head. So I blamed it on medical. Starting to feel better and the weight is still here. Now it's up to me to eat less and healthier to lose it all. Started with eating less...
    rockbigal247 rockbigal247
    18-21, F
    1 Response Oct 21, 2015
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