Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 252 People

    Started a new school with layer work hours this

    summer. Gained some weight and also found out I had a small medical issue. Along with some issues in my head. So I blamed it on medical. Starting to feel better and the weight is still here. Now it's up to me to eat less and healthier to lose it all. Started with eating less...
    rockbigal247 rockbigal247 18-21, F 1 Response Oct 21, 2015

    Your Response

    Cancel

    Hidden Sources of Sugar MSN has this slideshow

    showing ten sources of hidden sugar. 10 Sneaky Sources of Sugar to Avoid Redbook - MSN.com www.msn.com/en-us/health/.../10-sneaky-sources-of-sugar-to.../ss-BBdKb5
    jml2000 jml2000 61-65, M 1 Response Jan 27, 2015

    Your Response

    Cancel

    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning 31-35, F Dec 26, 2009

    Your Response

    Cancel

    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

    Your Response

    Cancel

    I am 230 pounds. Not too bad,

    but its still bad. I am pretty weak. I need to start cutting out fat and sugar and get some good exercise.
    theguywiththeredhair theguywiththeredhair 18-21, M 1 Response Oct 21, 2015

    Your Response

    Cancel

    It's just so hard when everything keeps going

    wrong. To remember to care about that stuff and the stomach problems don't help. I'm gonna try to do better here. It's s goal.
    katariffik katariffik 31-35, F Apr 13, 2015

    Your Response

    Cancel

    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia 18-21, F 2 Responses Mar 27, 2010

    Your Response

    Cancel

    I exercise regularly,

    but I really need to eat better. I eat too much junk food, sugary cereals, and red meat, don't eat nearly enough fruits and vegetables, and drink too much soda and not enough water. I know that my body would really appreciate it if I would give it more quality nourishment, and I...
    alphaomega95 alphaomega95 18-21 Oct 21, 2015

    Your Response

    Cancel

    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978 31-35, F 4 Responses Sep 12, 2012

    Your Response

    Cancel

    Related Experiences

    Okay so everything was going good. Then my mum comes and say some stupid comment and now all I can think about it ******* killing myself cutting myself or walking out of this house...
    Secretlifeofourbodies Secretlifeofourbodies 18-21, F 28 mins ago

    Your Response

    Cancel
    Hey, I'm here as I no longer have a relationship with my mother. due to the effect her narcissistic behaviour has had on me, I made the decision that I could only be mentally...
    yogihope yogihope 22-25, F 38 mins ago

    Your Response

    Cancel
    I am in my mid thirties. I have two daughters who live with me. I just finished going through my second divorce, and my heart is pretty broken. Just two weeks prior to her walking...
    JoeGlas JoeGlas 31-35, M 1 hr ago

    Your Response

    Cancel
    Im not perfect and nor do i want to be. . . . . im crazy cooky spontanious fun and bubbly often the person my friends turn to for support because im honest and reliable . . . i try...
    212panda 212panda 36-40, F 4 Responses 3 hrs ago

    Your Response

    Cancel
    Alright. Yesterday started off great. I was so exhausted that I didn't wake up at all until my alarm went off at 1pm. Then I saw my friend had messaged me asking if I'd like to...
    WingsofTime WingsofTime 22-25, F 1 Response 9 hrs ago

    Your Response

    Cancel
    Need pics to ^^^^^^ myself with. Girls wanna trade?
    hac01 hac01 13-15, M 1 Response 10 hrs ago

    Your Response

    Cancel
    At seventeen, I had a hankering to write letters. And so when I read in my favourite Fabulous 208 magazine of the '70s that it had teamed up with a US teen magazine for their...
    LadyTea LadyTea 56-60, F 2 Responses 11 hrs ago

    Your Response

    Cancel
    I Finally Made It Too 19 Years Old .. The Age I Told Myself I Can Finally Get The Ball Rolling For My Life ... But I Feel Like A Failure , High School Was Hard ( Really Hard ) So I...
    SunnyMuffinsJr SunnyMuffinsJr 18-21, F 13 hrs ago

    Your Response

    Cancel
    Months ago u said that u didn't want to talk in "this level", that u had never liked me in that sort of way. I was devastated. I laid so many emotions on u and for you to say that...
    Laraamani Laraamani 22-25, F 8 Responses 16 hrs ago

    Your Response

    Cancel
    My mum passed away when I was 20, leaving behind my 17 & 8 year old sister as well. I brought my 8 year old sister up since then & always took on the role of mum to both when...
    Lifesinreverse Lifesinreverse 26-30, F 3 Responses 1 day ago

    Your Response

    Cancel
    I need advice about a guy and taking care of myself. I have recently moved to a new town, so I have no friends here or people I can trust. Anyway, I have been dating this guy for...
    unpredictableprediction unpredictableprediction 22-25, F 3 Responses 1 day ago

    Your Response

    Cancel
    I want someone to take care of me and change my diapers pwease
    dustypoff32 dustypoff32 16-17, M 2 days ago

    Your Response

    Cancel
    I want someone to take care of me and change my diapers pwease
    dustypoff32 dustypoff32 16-17, M 2 days ago

    Your Response

    Cancel
    I feel like I lost who I am, but I can't figure out where. I need to find myself, I'm tired of being emotionless and watching everyone around me succeed and live their life. I feel...
    DaisyKaine DaisyKaine 18-21, F 1 Response 2 days ago

    Your Response

    Cancel
    Yes, this uneducated *****. "Wow, your kid is so white! And her hair are straight! First time, I see a mixed kid with such a pale skin". That's the first thing she said when she...
    CantatriceChauve CantatriceChauve 31-35, F 3 Responses 3 days ago

    Your Response

    Cancel
    I dont want to have to start over again but I dont want to be with him. He will do everything in his power to destroy me. I told him I don't want alimony We paid off his car...
    KittyKurious KittyKurious 26-30, F 3 Responses 3 days ago

    Your Response

    Cancel
    The Mail man of. Purple Envelop.. I love you. And Will be on your Side. Don't be full with mother of three or two Peach Flavor VODKA. Keep you faith. When some odd feelings...
    newbuilding4 newbuilding4 46-50, T 4 days ago

    Your Response

    Cancel
    I am loving this vacation...I needed time for myself. I need to be surrounded by real friends and people who care about me..
    sweetjuicebaby20 sweetjuicebaby20 18-21, F 1 Response 4 days ago

    Your Response

    Cancel
    My husband calls me names and puts down my flaws every time he is mad. He takes one small thing like a difference of opinion and blows it completely out of proportion by telling me...
    Pennyheart Pennyheart 31-35, F 4 days ago

    Your Response

    Cancel
    A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and...
    saad31 saad31 26-30, M 4 days ago

    Your Response

    Cancel
    I'm looking for a strict mom to take care of and discipline me. Please message first.
    deleted deleted 26-30 5 days ago

    Your Response

    Cancel
    Even though we are miles apart You are never far from my heart I loved you then I love you now It's always when and Never how Take me back to yesterday All the wonderful things...
    nivanvc nivanvc 36-40, M 5 days ago

    Your Response

    Cancel
    want to go somewhere where I can be alone where I do not need to care about others.. n be myself.
    crystisazz crystisazz 22-25, F 1 Response 6 days ago

    Your Response

    Cancel
    I deal with a lot of self-hatred and disgust. I'm disgusted with myself for feeling awful all the time. I'm disgusted with myself for feeling broken. My life is practically perfect...
    Hush92 Hush92 18-21, F 9 Responses 6 days ago

    Your Response

    Cancel
    I don't understand.. I don't understand people that own dogs and don't take the time to spend with them, train them, love them and take care of them. I will never understand..
    eastcoast2westcoast eastcoast2westcoast 18-21, F 2 Responses a week ago

    Your Response

    Cancel
    My family cannot take care of themselves let alone their animals. I have one cat that I saved from a bad situation. My cat has honestly made my life so much easier it hurts me to...
    shootdownthestars shootdownthestars 18-21, F 1 Response Jan 28

    Your Response

    Cancel
    In the midst of the chaos and the hustle of the day, where do you find your peace? Your tranquility? I myself have been placing different applications in for gainful employment...
    musicalsoul10 musicalsoul10 22-25, F Jan 28

    Your Response

    Cancel
    Having Trouble With Dental Care? Check Out These Tips! Does the thought of going to a dentist make you nervous? Do you ignore your toothaches in the side that doesn't hurt you...
    dentalcareu dentalcareu 22-25, M Jan 28

    Your Response

    Cancel
    Hello. Just to let you know that I'm taking a break from EP until early February. I will be making a few postings Saturday on my birthday. See you next week, until then, take care...
    savoy2 savoy2 46-50, M Jan 27

    Your Response

    Cancel
    I'm putting this statement/rant here for a reason. If you're reading this, make sure you read all the way through before commenting, I will try to make it as short as possible. I...
    Dereth Dereth 26-30, M 1 Response Jan 27

    Your Response

    Cancel
    I feel so ungrateful but I'm being as patience with my boyfriend as anyone can be... But I'm loosing my mind and I focus so much on him I don't even take care of myself anymore...
    Annarose17 Annarose17 18-21, F 1 Response Jan 27

    Your Response

    Cancel
    I read this in The Times of India.A man,whose wife has a neural disorder,takes care of her alone.He even feeds her.I was touched to read this.
    whitesunshine87 whitesunshine87 51-55, F 3 Responses Jan 26

    Your Response

    Cancel