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I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 107 People

    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning 31-35, F Dec 26, 2009

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    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

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    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978 31-35, F 4 Responses Sep 12, 2012

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    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia 18-21, F 1 Response Mar 27, 2010

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    Related Experiences

    I'm an independent woman and have been very fortunate to have the life I built on my own for my children and myself. I am single (but dating) and I just want to be taken care of...
    IntomeYousee IntomeYousee 36-40, F Oct 30

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    My father's girlfriend brought a dog make all four of us a family(even though I don't like the b*tch). But after a few weeks of having the puppy, she didn't do anything to take...
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    I want someone to take care of me
    sadiegirl347 sadiegirl347 18-21, F Oct 29

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    I need to face myself, and I'm doing that now. I'm tired of my old me( look at my other account and u will understand) and it's time for me to "start fresh" and hopefully use EP to...
    JazLife21 JazLife21 13-15, F Oct 26

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    I better do it, no matter how easy or difficult the task may be bc I prefer for things to be done correctly the first time. I don't cut corners nor do I overlook any necessary...
    MiddleSister45 MiddleSister45 41-45, F Nov 18

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    I have been taking care of my grandfather for awhile now. He is in a wheelchair. My dad and aunt were supposed to be caring for him but neglected him instead. My grandfathers...
    edemylove edemylove 22-25, F 15 hrs ago

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    Clearly it needs something better, my niece was right, we needa do something about it, this calls for new ideas!
    ZADoubleMesser ZADoubleMesser 22-25, F 1 Response Nov 14

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    today. I am treating myself to I cherry-limeaid icee. ;)
    PsychoBitch69 PsychoBitch69 31-35, F Nov 12

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    This one sentence pretty much sums up everything in my life.
    ConcreteSleeper ConcreteSleeper 31-35, M 1 Response 1 day ago

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    I try to act like my life is just fine. But really, I just want a friend because almost every friend I have in my town judges me or think I'm a kid.......I have a lot of adult...
    metalchick18 metalchick18 18-21, F Oct 30

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    Reciprocity peoples. Give as good as ya get yall. Gee.
    OddlyScintilating OddlyScintilating 46-50, M Nov 6

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    Our healthy D/s relationship is strong enough to reach out to another submissive to reach new heights of pleasure, trust and kink. If you are a like minded local let us know. She's...
    JacksonvilleDom JacksonvilleDom 31-35, M Nov 16

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    RP Only No K*ik Hi baby! Are you looking for a Mommy cause this mommy wants some babies to take care of! My favorite age is 11 months to about 2. I love putting my babies in their...
    MommyMaya MommyMaya 18-21, F 1 Response 1 hr ago

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    You have gone through so much and I know you will survive because you want to survive. I know you are able to be happy again because you want to. You are brave. You are a...
    fromthegutter fromthegutter 18-21, F Oct 26

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    I am learning to trust myself, to see myself as a friend, not an enemy. I will wake up in the morning, look at the mirror and say to myself that I trust myself unconditionally. I...
    Close2You Close2You 26-30, M Nov 9

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    I am in a really difficult position. My wife is pregnant and due in 10 days. I am trying to take care of her, but her emotions are out of control. She was so angry with me last...
    Drallab Drallab 26-30, M 8 Responses Nov 8

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    I'm 28. Many times it feels like everything I try to accomplish falls apart. I was in a long term relationship for 8 years and my need to make him happy overwrote my own...
    BrokeandAce BrokeandAce 26-30, F 1 Response Nov 11

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    I am 21 pregnant with my second child, I am a stay at home with my son and my fiancee's son(whose mother cannot get her priorities straight long enough to take care of her son...
    stephaniewebs stephaniewebs 18-21, F 1 Response 5 days ago

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    It's been 16 ******* years! I need to get out of this hell hole! It makes me sick. I don't care if I grew up here, I need to leave. But my mother isn't letting us. She say's she...
    ISellCrackForTheCIA ISellCrackForTheCIA 18-21, F Oct 28

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    So, I've been sick the past few days and spent quite a bit of time in bed. My husband and I, have not been doing well lately and I feel a divorce is in my immediate future...
    Naturestorms Naturestorms 36-40, F 2 Responses Nov 6

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    Bali is probably your next holiday destination this year. Bali is a small island in Indonesia that offers two wonderful things: cultural heritage and stunning nature. In this...
    maspur maspur 36-40, M Oct 27

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    I'm so ashamed of myself. I feel so disappointed. I let myself down. I feel worthless. I hate not being able to do things I would like to do. I hate having fears. I can't go out...
    KarmaLove12 KarmaLove12 18-21, F 5 Responses Nov 11

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    I messed up my ex boyfriends life. I cheated on him, hit him more than once, verbally abused him, took him for granted, got sloppy drunk and would pick fights, etc. I only treated...
    Liz967 Liz967 18-21, F 11 Responses Nov 17

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    I don't ever go out! I am a college student earning the rest of my degree 2 semesters left and I have every little thing done :) I am unhappily married. My husband does not like...
    Virgo1981 Virgo1981 31-35, F 2 Responses Nov 14

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    Customer on call to a customer service rep from the telecom industry - " I am not able to get network on my phone. I need to make an urgent call. My uncle passed away" Customer...
    uselessguy uselessguy 36-40, M Nov 17

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    I came to Canada 3 years ago to study and then hopefully settle down here. Just the way I saw marriages and relationships go down in my family (my mother has been the mistress of...
    TheDragonBorn TheDragonBorn 22-25, M a week ago

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    Hello, ladies. So, I hope you don't mind, but I'm a single, straight guy looking for a real relationship. Please don't go yet. I'm hoping for some advice. I feel deeply like I am...
    Praeteritus Praeteritus 31-35, M 2 Responses 3 days ago

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    Distraction is an art I have come to know much about. My demons are spoiled and demanding and ruthless. Distraction is the only thing that keeps them quiet for a time. My mind...
    LittleBirds0827 LittleBirds0827 36-40, F 1 Response Oct 29

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    I visited my brother in law at the costal town of my city where he played a host for two good weeks. While there, I saw this coco and sort of captivating broad whose hubby was away...
    Deflex Deflex 31-35, M Nov 1

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    Country1987 Country1987 26-30, M Nov 5

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    I rescued Cocoa bear (the dog) first hand from the clutches of a meth house that notoriously had dogs killed almost daily. Little did I know, he was the one rescuing me. I also...
    arlenetan arlenetan 26-30, F Nov 14

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    Everyone must think I have a terrible life and I hate everyone and I'm gloomy all the time on here! Use this website to vent and get it advice but when you meet me I'm always happy...
    LoveisBeautiful5013 LoveisBeautiful5013 18-21, F Nov 17

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    AXIS Capital is a group of global insurer and reinsurer, providing clients and distribution partners with a broad range of specialized risk transfer products and services, i.e...
    dagnbvarsdttir dagnbvarsdttir 46-50, M Oct 27

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    I'm taking care of my Sisters kids because she made too many dumb decisions and basically lost her kids to the state and I was the only member who didn't have a felony and can pass...
    jbm1984 jbm1984 31-35, F 1 Response Nov 3

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    I just started dating a really sweet, handsome man in September, and I enjoy his company. I love him, because he helped me get out of my bubble a little bit. He makes me feel safe...
    lovecatsnothumans lovecatsnothumans 22-25, F 1 Response Nov 5

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    It's the way I was raised. Help others, serve others, my wants or needs will take care of themselves. Maybe that's why I am good at my job in customer service. But on a selfish...
    cocanola cocanola 41-45, F 2 Responses 3 days ago

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    Those comfortable living companies, simple fact is that taxation that might you can keep them awaken during the night. That is why for such type of sounding citizenry or sections...
    Georgebankssi1 Georgebankssi1 31-35, M 1 Response 23 hrs ago

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    We only have 1 world we need to make it better than today because the future needs us too. I love the outdoors and i reduce and reused whenever I can
    me0883 me0883 18-21, M 1 Response Nov 5

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    I want to get to know myself better . I have unique abilities that I am aware of but not in tune too just yet. I am told I have a white light surrounding me and that I "attract...
    Izy96 Izy96 18-21, F Nov 10

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    Im so confused I need answers.. Okay so im currently in a relationship with my boyfriend of 1 year and 5 months. We could have been together for 2 years and 5 months but He broke...
    deleted deleted 26-30 1 Response 6 days ago

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    Maybe that should be "am an outcast" Should I drop out? I mean, I'm a senior, but at this point, I would probably be happier sleeping in a park than becoming a doctor... I guess I...
    oaktheprof oaktheprof 16-17, M 2 Responses Oct 28

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    I'm emma wing, I'm a model from California, I lost my parents in an road accident 2 years back, I have an 3 bed room own apartment, it's difficult to lead a life alone, so I need a...
    emmawing7 emmawing7 22-25, F <