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I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 179 People

    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning 31-35, F Dec 26, 2009

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    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia 18-21, F 2 Responses Mar 27, 2010

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    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978 31-35, F 4 Responses Sep 12, 2012

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    Hidden Sources of Sugar MSN has this slideshow

    showing ten sources of hidden sugar. 10 Sneaky Sources of Sugar to Avoid Redbook - MSN.com www.msn.com/en-us/health/.../10-sneaky-sources-of-sugar-to.../ss-BBdKb5
    jml2000 jml2000 56-60, M 1 Response Jan 27

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    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

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    It's just so hard when everything keeps going

    wrong. To remember to care about that stuff and the stomach problems don't help. I'm gonna try to do better here. It's s goal.
    katariffik katariffik 31-35, F Apr 13

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    Related Experiences

    I need a friend right now ! Looks like everyone you thought cared is never there when you need.
    Jsk1995 Jsk1995 18-21, F 6 Responses 1 hr ago

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    When ever i feel depress I starve myself I did it for two months now I don't eat breakfast not lunch I only eat dinner hoping one day it will kill me cuz I don't have the one...
    lookket lookket 18-21, F 1 hr ago

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    Looking for a skype buddy, *pref female as i get along better with women* if you private message ill explain more about myself :)
    walax229 walax229 18-21, M 3 hrs ago

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    only you can save yourself.... ! https://youtu.be/hjm3XTMEUAM
    StreetgirlnamedDesire504 StreetgirlnamedDesire504 36-40 5 hrs ago

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    Here's another classic example of how animals are better than people. I cam home from a day working at Silverwood Theme Park, and I had nearly collapsed from stress and anxiety...
    Wolflover1999 Wolflover1999 16-17, M 7 hrs ago

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    I feel always sad, nothing it's enough for me, I'm always alone also when i'm with a lot people, i can't found any motivation for do something.....I try to motivate myself but I...
    Dax88 Dax88 26-30, M 6 Responses 9 hrs ago

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    Have you heard of the riddle of The Ship of Theseus? Piece by piece, a ship is renovated. The hull, the deck, the masts, the sails and every nail of the ship is replaced over a...
    youandhisthing youandhisthing 36-40, M 2 Responses 13 hrs ago

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    I always try to encourage self care for those who need help. I offer a chance to vent, to share. I say good things and try to help in the best way I can but what happens when I can...
    Arkiex Arkiex 18-21, F 3 days ago

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    Sometimes I just gotta take care of it! And by sometimes I mean almost all the time! I do cause if I don't I just get irritable and mean... And that's not who I really am! I'm a...
    deleted deleted 26-30 3 days ago

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    My netbook isn't in the best condition and i really want to start blogging again. I want to test out my idea and see of it works. I am hesitant to download the andriod app for...
    HigherCalling HigherCalling 26-30, F 1 Response 4 days ago

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    Over sexed middle/elderly aged men! Gross ! Girls ... Seriously, these men have wives and lives ... They are not going to set you up in some little apartment and love you with...
    LbQueen961 LbQueen961 46-50, F 7 Responses 4 days ago

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    dont get a dog if ur not gonna discipline and train him. and Dont be surprised when he feels hes The alpha male. and dont be a neanderthal thinking training is beating your dog, u...
    spinsterC spinsterC 41-45, F 2 Responses 5 days ago

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    To be honest, I get bored with my relationships quite easily. Ever since my first heart break, I haven't had a stable romance. I "fall in love"100% and fall out of lust 100%, too...
    calimaki123 calimaki123 18-21, F 6 days ago

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    I really need my daddy to come take care of me tonight
    BluePrincess6 BluePrincess6 18-21, F 5 Responses 6 days ago

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    A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and...
    SolitaireGent SolitaireGent 41-45, M 6 days ago

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    {{4:56AM}} So much about me is so f*cked up. Most things I can never tell people because it's so personal.~ I need to better myself for me and if I want to live the life I truly...
    xMellowButterflyx xMellowButterflyx 18-21, F 3 Responses a week ago

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    Over the summer, I've been working a job with the Canadian military. Basically, my job is to work the summer camps that are put on for military parents and their kids. As the...
    dabram71 dabram71 16-17, M a week ago

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    I HATE My Dad So earlier today, my dad, not after ten minutes when he got home, came up to me and said “What did you do today?” Now we’ve had this exchange before; him...
    FluttershyLabeouf FluttershyLabeouf 18-21, M a week ago

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    And honestly, I don't like it... Deep in the inside, I know it's better to just accept that I'm not nice at all, which is how I've seen myself as for a long time now. I know as...
    Sil833 Sil833 18-21, F 1 Response a week ago

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    Hello Everyone -- I came across this site when I googled "I hate my family" so I figured I'd give it a shot to hopefully find other people who can relate. I am so sad lately...
    hifuckedupworld hifuckedupworld 26-30, F 1 Response a week ago

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    If you still care about me don't ever let me know. If you don't care for me anymore don't ever let me know. I rather keep you in my memories where you are always kind and sweet. I...
    saraandherfoxes saraandherfoxes 26-30, F 2 Responses a week ago

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    What happen to not littering? I walk five to ten miles per day for exercise. One of the most disturbing things I witness every day, is the amount of trash that is once again...
    thebustierthebetter thebustierthebetter 46-50, M 2 Responses Aug 27

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    My whole life, I've had to tiptoe around and walk on eggshells with people. Be nice. That's it. I have to be nice. I don't want to hurt anyone's feelings or upset people. You know...
    MeIncarnated MeIncarnated 70+, M Aug 27

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    Very touching tale... worth reading.. P Narayan Murthy My wife called, 'How long will you be with that newspaper? Will you come here and make your darling daughter eat her food? I...
    whitesunshine87 whitesunshine87 51-55, F 4 Responses Aug 26

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    Well , every man has a soft corner and that need some care =)
    stoneseeker stoneseeker 18-21, M Aug 26

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    I am getting obsessive hate from the people in my town because I was at this party that left a bit of a mess in the woods. This is some of it:"Thanks for leaving (where we were) a...
    ZacV11 ZacV11 16-17, M Aug 26

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    I met my boyfriend in high school but we did not start to date until after he left for the military .He went to japan for 2 years and did not see him for close to 2 years. We would...
    kellner27 kellner27 18-21, F 1 Response Aug 25

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    I am homeschooled and i and going in to 8th so next year I want to go to real school but I am really behind Cus my mom is not doing well she hasn't for sometime now and my dad is...
    Melon5 Melon5 13-15, F 1 Response Aug 24

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    Imagine if we weren't here, didn't have a life. Then we would respect having a life, because we couldn't see how extraordinary it can be. We are grateful for the things we have...
    hayzel1 hayzel1 16-17, F 2 Responses Aug 23

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    I just wish he cared. I just wish my mom didn't have to put up with so much crap. I wish there was somebody to take care of us in our bad times. After my parents divorced, he...
    Demonizer Demonizer 18-21, F 3 Responses Aug 22

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    Am I crazy? My husband works from 630am and gets home by 8pm-ish. Sometimes our newborn son is already in bed. He works with dad at his business. He began working with his dad in...
    Itsthesmallerthings Itsthesmallerthings 36-40 4 Responses Aug 22

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    I am 23 years old still lives at home and will never get alone with my dad .I try so much but I know it never happened.I never have the father I always dream of and sometimes it...
    kellner27 kellner27 18-21, F 9 Responses Aug 20

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    Hi im looking for a girlfriend who will love me and sharing my secret with be a lover and friend for her help her support her on every move take care of here and be for each other...
    Scorpins Scorpins 18-21, M Aug 19

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    Hi im looking for a girlfriend who will love me and sharing my secret with be a lover and friend for her help her support her on every move take care of here and be for each other...
    Scorpins Scorpins 18-21, M Aug 19

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    Hi im looking for a girlfriend who will love me and sharing my secret with be a lover and friend for her help her support her on every move take care of here and be for each other...
    Scorpins Scorpins 18-21, M Aug 19

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