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I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 179 People

    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning 31-35, F Dec 26, 2009

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    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia 18-21, F 1 Response Mar 27, 2010

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    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

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    It's just so hard when everything keeps going

    wrong. To remember to care about that stuff and the stomach problems don't help. I'm gonna try to do better here. It's s goal.
    katariffik katariffik 31-35, F Apr 13

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    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978 31-35, F 4 Responses Sep 12, 2012

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    Hidden Sources of Sugar MSN has this slideshow

    showing ten sources of hidden sugar. 10 Sneaky Sources of Sugar to Avoid Redbook - MSN.com www.msn.com/en-us/health/.../10-sneaky-sources-of-sugar-to.../ss-BBdKb5
    jml2000 jml2000 56-60, M 1 Response Jan 27

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    Related Experiences

    Take care of my grandfather who's health is declining.. I am exhausted yet can't sleep. It is draining me. And taking away time from my 2 small children. But I know he would do it...
    deleted deleted 26-30 May 11

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    I wish, there was someone to ask me how I feel, what're my favourites, and stuffs. I want someone to take care of me :) I want someone to accept me as I am. :)
    BuyountWaters BuyountWaters 18-21, F 7 Responses a week ago

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    I have always been the one to work, the mom, the strong one. I wish someone could come along and want to take care of me.
    MommaHD MommaHD 41-45, F 1 Response 6 days ago

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    I need a daddy to take me care of me online
    snowcop snowcop 46-50, F 1 Response May 15

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    I don't know if it's just me or if it's just my desire to lack responsibility. But I go to a community college. I'm currently taking remedial classes in English. In the past week...
    mariofan48 mariofan48 22-25, M May 12

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    I spent most of the day alone. I forgot to eat. it's 3 am and I just realized that...
    indecisivewitch indecisivewitch 18-21, F 1 Response 1 day ago

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    hewo🙊anyone pwease talks to me
    deleted deleted 26-30 1 Response May 6

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    I want a online daddy I been a bad girl again.
    DaddysDiaperedPrincess DaddysDiaperedPrincess 18-21, F 3 Responses May 14

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    Don't get me wrong, I'm not a complete softy. I can kick your *** so far, you'll end up in the next century if I want. But I act tough *all the time*, when I really just want...
    DementedKarkat DementedKarkat 13-15, T 6 days ago

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    Yeah, I do. I'm currently a registered nurse and to school to get my Bachelor's in nursing. I'm hoping to be done paying them off by December/January time. The reason I don't like...
    Elsahen Elsahen 22-25, F 6 days ago

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    life is clearly never meant to be easy. growing up, being constantly told to share everything you come to expect everyone to do the same, but when the authority that instilled this...
    shvg shvg 22-25, F 2 days ago

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    My labyrinthine and convoluted problems
    TheOracleofDelphi TheOracleofDelphi 31-35, F 1 day ago

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    Okay, I'd be lying if I said life is not a struggle. With two drug overdoses, a DUI, and many other poor life decisions, I have definitely experienced the darker side of life. I am...
    authenticbeauty authenticbeauty 22-25, F 1 Response Apr 25

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    YOUR LIFE IS YOURS TO DESTROY OR BUILD! The truthiest of all the truths is that you're the only person who has to live with yourself. It's all up to you to make yourself feel good...
    BetterWorldd BetterWorldd 26-30, M 1 Response Apr 24

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    Hi people,What is between you and God?Honesty?Fairness?I wonder what it is.Are you lazy?Are you not wise?Are you stupid?Tell me what it is according you yourself.I do not need to...
    HolaHey HolaHey 36-40, F May 9

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    This is to all the people who have thought about giving up. I 1st must say, god has not given up on you. All my life I have been worried about what others have thought of me. I...
    theplanofaction theplanofaction 22-25, M May 11

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    With the growing population and the increasing risk of putting yourself and your family in danger of the emergence of different kinds of diseases and infections, the need to secure...
    carltonchurch carltonchurch 26-30, F May 6

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    I am a Thief. Whenever I go, I steal. I take pictures of beautiful images. And I keep them all, all of them for free, in a drawer of a pile of my existing memories. The...
    MyLady9 MyLady9 46-50, F Apr 30

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    This is kind of ironic. Because of an illness I have, I have to live my life in a way that is miles apart from a normal way of living, and I have to be extremely careful so that I...
    maybemaybenotwhat maybemaybenotwhat 36-40, F 4 Responses 6 days ago

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    Interesting quiz haha :) Your view on yourself: Other people find you very interesting, but you are really hiding your true self. Your friends love you because you are a good...
    EurydiceKallos EurydiceKallos 18-21, F May 4

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    I wish I could move out. Me and my mom get along but I want my freedom. Even though I'm an adult and help with rent I feel like a child with her rules. The problem is I can't...
    txtr txtr 18-21 1 Response May 10

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    I worked really hard for the last 4 years and I really need a vacation. In the past 30 days I had just one free weekend and it wasn't the worst part. My personal record stands for...
    Alissson Alissson 22-25, M 1 Response May 10

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    I feel worthless, every.single.relationship I've been in has failed me, I now suffer from depression and major trust issues. My current husband has not helped when it comes to...
    flowerchild85 flowerchild85 26-30, F 3 Responses Apr 26

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    Your body and heart in love with me, Your mind and soul had fights, Accepting the unacceptable, Limiting yourself for me, In a golden cage, Your voice taken, Wings tied... You...
    SensualRomantic SensualRomantic 36-40, M 1 Response May 4

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    I can't even take care of myself... How come I'm trying to take care of everyone else?
    iamFrightened iamFrightened 18-21, M 2 Responses 2 days ago

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    I'm In a dilemma that anxiety is making it difficult to think rationally. In one year, I plan on moving out of my parents house, to follow my girlfriend to college. My current...
    speedskull speedskull 18-21, M 5 Responses May 3

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    Sitting here and all alone, i cannot help but notice some EPeeps mentioning how lonely they are and even suicidal which got me thinking about my own "loner lifestyle". I'm not your...
    WitchOfWoodStock WitchOfWoodStock 31-35, M 2 Responses a week ago

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    Lyrics Yes I do, I believe That one day I will be, where I was Right there, right next to you And it's hard, the days just seem so dark The moon, and the stars, are nothing without...
    deleted deleted 26-30 2 Responses Apr 30

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    Me And My Sister Live A Life Of Emotional Neglect and Im Depressed, But I Love My Family So I Always Take Care Of Them, But They're Mad All The time And My Cousin Constantly Talks...
    Tdollablind Tdollablind 26-30, M 1 Response 2 days ago

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    Key word in my search for a group was CHANGE. There were so many choices and all sounded just as good as the other but then right in the middle was this one, which just seems dead...
    starzbound2fall starzbound2fall 22-25, F 1 Response Apr 25

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    I have such a great life. I have the greatest, most loving family anyone could ask for. I have very good friends that I'm so thankful for. I have a lot of fun and love a lot of...
    GabbyCot GabbyCot 18-21, F 4 Responses Apr 27

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    That's a very serious thing .. Kinda ... I actually need help with that! I mean seriously, I dunno bout you guys but in my school we take like points 3,4,5 obvious 3 are the less...
    blackheartedxx blackheartedxx 16-17, F 2 Responses Apr 27

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    It takes me lot to brake, especially when it comes to children, but a 10 yo finally did it and I blew up. she locked herself in the bathroom over what what place in line she...
    tiffsica tiffsica 41-45, F 1 Response Apr 25

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    I am 23 years old, turning 24. Let that sink in. I am 23 and I am treated like I am 12 years old. I still am not allowed to bring home a guy. The racism and elitism that comes from...
    Helen91x Helen91x 22-25, F May 3

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    I hate my life currently I've been going through a lot lately i need a daddy to commit to me and love me im not looking for a sexual relationship i just want a daddy to love me and...
    kawaiihellokitty kawaiihellokitty 16-17, F 2 Responses Apr 29

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    I have decided that I am going to swallow my pride and ask for help. I have spent the last 8 months trying to payoff my medical bills, support my family, and take care of eveything...
    Babygirl872901 Babygirl872901 26-30, F May 6