I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 242 People

    Started a new school with layer work hours this

    summer. Gained some weight and also found out I had a small medical issue. Along with some issues in my head. So I blamed it on medical. Starting to feel better and the weight is still here. Now it's up to me to eat less and healthier to lose it all. Started with eating less...
    rockbigal247 rockbigal247
    18-21, F
    1 Response Oct 21, 2015

    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning
    31-35, F
    Dec 26, 2009

    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978
    31-35, F
    4 Responses Sep 12, 2012

    It's just so hard when everything keeps going

    wrong. To remember to care about that stuff and the stomach problems don't help. I'm gonna try to do better here. It's s goal.
    katariffik katariffik
    31-35, F
    Apr 13, 2015

    I exercise regularly,

    but I really need to eat better. I eat too much junk food, sugary cereals, and red meat, don't eat nearly enough fruits and vegetables, and drink too much soda and not enough water. I know that my body would really appreciate it if I would give it more quality nourishment, and I...
    alphaomega95 alphaomega95
    18-21
    Oct 21, 2015

    Hidden Sources of Sugar MSN has this slideshow

    showing ten sources of hidden sugar. 10 Sneaky Sources of Sugar to Avoid Redbook - MSN.com www.msn.com/en-us/health/.../10-sneaky-sources-of-sugar-to.../ss-BBdKb5
    jml2000 jml2000
    61-65, M
    Jan 27, 2015

    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia
    18-21, F
    2 Responses Mar 27, 2010

    I am 230 pounds. Not too bad,

    but its still bad. I am pretty weak. I need to start cutting out fat and sugar and get some good exercise.
    theguywiththeredhair theguywiththeredhair
    18-21, M
    1 Response Oct 21, 2015

    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01
    22-25, F
    Aug 6, 2008

    Related Experiences

    Hi I'm really confused and I need some help.. Please take this seriously...This is not a joke..It really happened...I’m an 18 years old girl...I’m in high school... When I was...
    Lonely50298 Lonely50298
    18-21, F
    2 Responses Apr 21
    I have been a "EP" member for 5 years now..... I will miss all of my friends ! Take care everyone !
    teebone4889 teebone4889
    36-40, M
    Apr 20
    Dear friends As we close in on the final chapter...I Just want to say thanks for all the laughs, advice, tears, hugs, support, banter. To all of you, & you know who you are...
    GoldenDuck GoldenDuck
    36-40, F
    2 Responses Apr 20
    Are WW aware that BM are flocking to them because they get free housing, car, their child support payments paid, free food, they don't have to work and if they do work, they're...
    Sheilatruelove Sheilatruelove
    31-35, M
    Apr 19
    I have been in a very dark place for a couple of years. I don't really tell anyone exactly why because it sounds so stupid to me. it could have really been caused by a combination...
    4gotwhereiwas 4gotwhereiwas
    31-35, F
    1 Response Apr 19
    It may be a bit pointless to post experiences when EP is about to close, but I might as well use the privilege to do so while it’s still available. I’d rather start off by...
    TrentNovac2 TrentNovac2
    18-21, M
    1 Response Apr 19
    "It's been awhile..." "Yeah, I know... sorry." "You don't need to apologize to me. It's entirely up to you if you want to come." "Yeah, I know... no one really cares if I..." "No...
    MarkPaul MarkPaul
    26-30
    Apr 18
    My Army recruiter came up to my school today to talk to me. We went into a small room so we could talk in private. He wanted to know why I changed my mind about joining the Army...
    moose73630 moose73630
    18-21, M
    1 Response Apr 18
    You know more about me than anyone, I have told you things I don't even allow myself to think about. You mean so much to me and I have really not been the best friend to you. For...
    boldtimer boldtimer
    66-70, M
    Apr 17
    I need to feel loved I need to be touched I need to get my life back I need to get lots of... Wow, so much of I need to get something for myself. How about us changing this to...
    Kabous45 Kabous45
    41-45, M
    Apr 16
    Yes, u need a live-in maid! Such a person will keep your house clean, do your grocery shopping, cook your meals, do your laundry and your pets will be taken care of also when you...
    bobbylee111 bobbylee111
    41-45, F
    Apr 15
    I don't understand why my aunt behaves like this - we used to be extremely close for more than 30 years since I was born, she half-raised me, we would talk all the time, she was...
    Darkvalley Darkvalley
    41-45, F
    Apr 14
    I am lost in myself. I have also quite lost myself. The thing is I am a person who aims at being as unique as possible (which is very harmful and not good). I recently realized...
    NonexistentSpot NonexistentSpot
    18-21, F
    1 Response Apr 14
    I have been married four years this July and it seems like our relationship gets worse and worse every year... he is home long enough to drop the kid off after school then he's...
    scarsofrelief scarsofrelief
    26-30, F
    3 Responses Apr 13
    I'm so angry both my dad, I always see pretty much everyone having a good relationship with their parents so why couldn't it be the same for mine? My parents used to be together...
    grimmjowguy grimmjowguy
    22-25, M
    Apr 13
    My ex-boyfriend is incredibly depressed and doesn't want to acknowledge he needs help. Rather, he gets high and drunk almost daily. When we were dating I knew he was having an...
    iamhannahh iamhannahh
    18-21, F
    1 Response Apr 13
    I am a 20 year old girl, that is soon to be 21, and my parents give me no freedom whatsoever. This stresses me out to no end. So let's start from the beginning. In January 2009, my...
    fallenangelxo fallenangelxo
    18-21, F
    3 Responses Apr 12
    I need a mommy to check up on me everyday, and take care of me everyday possible... I am extremely hung and need relief
    deleted deleted
    26-30
    Apr 12
    i hate myself so much. theres no words to experience how much i want to ******* die all of the time, i fantasise about jumping in front of cars and trains all the time just to get...
    goodgonegirl goodgonegirl
    16-17, F
    2 Responses Apr 12
    Before I start sharing my experience you should know that I love art in every form and certainly acting. The first and only time I got rejected for a very important role was about...
    deleted deleted
    26-30
    1 Response Apr 12
    It's Monday, of course. I'm already kinda beaten for the week, just tired of the same routine where I'm still doing so much for school. It's senior year. I really thought I wouldn...
    DanceOfBlades DanceOfBlades
    18-21, F
    1 Response Apr 11
    I don't think i can take it anymore. I'm so anxious and depressed and it's only getting worse. My life sucks so bad lately. I'm in the last high school class and exams are coming...
    NotThatGuy98 NotThatGuy98
    18-21, M
    1 Response Apr 11
    Christian Greed https://dochub.com/timesoftrouble/kWbzzO/christian-greed What can truly amaze a genuine believer that looks only to the Father is just how true his words on world...
    timesoftrouble timesoftrouble
    56-60, M
    1 Response Apr 11
    Christian Greed https://dochub.com/timesoftrouble/kWbzzO/christian-greed What can truly amaze a genuine believer that looks only to the Father is just how true his words on world...
    timesoftrouble timesoftrouble
    56-60, M
    Apr 11
    since it's been a few days since my last update, i may as well post something to let everyone know i'm still alive. i've arrived back in CA, Kaito and i are still engaged. i...
    randomgirl42 randomgirl42
    18-21, F
    1 Response Apr 10
    “It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.”
    Mcinacann Mcinacann
    41-45, F
    Apr 10
    Technically I already have and I love it. I don't care if people think I'm weird or gross for it, besides I doubt I could go back anyways. Once you taste the good life the normal...
    HungryHannah HungryHannah
    18-21, F
    Apr 10
    The flavor of life can be bitter to so many, and I'm here to vent as the bad guy of my situation. There's a lot to be said. I sometimes don't realize why I talk so much when I do...
    RagiRam RagiRam
    18-21, M
    1 Response Apr 9
    I've always wanted to get fat, but now I feel like I need to be. I just feel too small, too light. Even when I put on heavy, comfortable clothes, I don't feel big enough. My belly...
    FutureFat FutureFat
    16-17, M
    Apr 9
    I'm tired of wearing glasses. I feel so blind when I take them off. I have to put on my glasses to watch TV... At school I usually keep them off so I wouldn't have to see people's...
    LeahLovee LeahLovee
    70+, F
    5 Responses Apr 8
    Everything gets better. I wanted to put an experience out there as my life has changed indeed in the last couple of years. A few years back I posted an experience about how lonely...
    BunnyObsession BunnyObsession
    22-25, F
    Apr 8
    I guess that I technically don't belong here anymore since I seem to be churning out work and making decisions on what I'm going to do left and right these days. I'm about to...
    LoneSouls LoneSouls
    31-35, F
    Apr 8
    I am working on loving myself. Some days are better than others Today being an off day. As I think about it will take a long time.I have so much past I have pushed aside that it...
    deleted deleted
    26-30
    2 Responses Apr 7
    I've been in love before. I was in love for three years with the same wonderful man. Sadly, I still love him. We clicked from the beginning. It was so easy with him. Everything...
    Anonylyn Anonylyn
    22-25, F
    1 Response Apr 7
    I don't know if this is the right place to put it, but here it goes... I'm 15. I always feel very anxious in social situations. I have zero social skills, I don't even know how to...
    TheLordofCookies TheLordofCookies
    13-15, M
    3 Responses Apr 7
    need someone that can keep and take care of me
    Angel1ne Angel1ne
    13-15, F
    1 Response Apr 7
    OPEN HEAVENS FELLOWSHIP DAILY DEVOTION YOU CAN KNOW EXACTLY WHAT TO DO Romans 8:14 For as many as are led by the Spirit of God, they are the sons of God. I have heard people...
    ganyoji ganyoji
    22-25, F
    Apr 6
    My life is just so cold, everyday people expect me to do anything alone, and just keep carrying on, but I can't. I have had some friends in the past, but they all left me, or even...
    GentleReader GentleReader
    16-17, M
    1 Response Apr 6
    Sittin' on a bench at West Town Mall He sat down in his overalls, And asked me: You waitin' on a woman? I nodded yes, and said: How 'bout you? He said: Son, since Nineteen Fifty...
    GlitzandGlamber GlitzandGlamber
    18-21, F
    1 Response Apr 6
    "Off to the races" My old man is a bad man but I can't deny the way he holds my hand And he grabs me, he has me by my heart He doesn't mind I have a Las Vegas past He doesn't mind...
    ToughKitty ToughKitty
    31-35, F
    2 Responses Apr 6
    I'm so lost. I'm so stuck due injory to my hands. I can't work had to retire 14 yrs ago. I need to be freed clear mine to see life. Most days not sure what my purpose is. I use...
    beforeverme beforeverme
    41-45, F
    1 Response Apr 5
    I love artistic people,and knowing what i don't know always stimulate my brain. People say Life is short,don't take it seriously.and travel the world. well i am the one who can...
    genjiipiexx genjiipiexx
    31-35, F
    Apr 5
    This title just says it all really.. I hit a real low point recently due to a bad relationship and then bad break up too.. and some days I feel like fighting and getting back up...
    cupcakes1995 cupcakes1995
    18-21, F
    Apr 4
    If someone could just read this and give me their opinion, that would be great. I am a freshman in high school (after summer break I'll be a sophomore). In 8th grade I was put into...
    HemophobicDaisy HemophobicDaisy
    13-15, F
    1 Response Apr 4
    If someone could just read this and give me their opinion, that would be great. I am a freshman in high school (after summer break I'll be a sophomore). In 8th grade I was put into...
    HemophobicDaisy HemophobicDaisy
    13-15, F
    Apr 4
    If someone could just read this and give me their opinion, that would be great. I am a freshman in high school (after summer break I'll be a sophomore). In 8th grade I was put into...
    HemophobicDaisy HemophobicDaisy
    13-15, F
    1 Response Apr 4
    I finally found my strength to keep on living as happy as I can. I am in the middle of getting better. I know it's a bit hard for me to do it, but it's better to try it rather than...
    val7117 val7117
    16-17, F
    Apr 4
    It's been a long day, lots of laundry folded and put away drawers and closets organized shoe shelves dusted and arranged, bedrooms cleaned... Children cared for... And this was my...
    TristeMuneca87 TristeMuneca87
    26-30, F
    2 Responses Apr 3
    I’ve dated this girl for nearly 4 months now, and things have progressed very fast between us right out of the gate. All in a good way of course, we have many things in common...
    whatif1n whatif1n
    31-35, M
    Apr 3
    Another original story that I have written. :) How to Become A succubus: Chapter 1: The Deal “Pale fingers traced the curve of her lips, beastly golden orbs gazed directly...
    SnowVixen SnowVixen
    22-25, F
    Apr 3
    I just read an article about parents beating there child to death. http://www.thesun.co.uk/sol/homepage/news/7042400/Heroin-addict-mum-and-boyfriend-tied-up-little-girl-in-closet...
    jellybean113 jellybean113
    41-45, F
    1 Response Apr 2
More Stories