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I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 157 People

    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

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    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia 18-21, F 1 Response Mar 27, 2010

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    Hidden Sources of Sugar MSN has this slideshow

    showing ten sources of hidden sugar. 10 Sneaky Sources of Sugar to Avoid Redbook - MSN.com www.msn.com/en-us/health/.../10-sneaky-sources-of-sugar-to.../ss-BBdKb5
    jml2000 jml2000 56-60, M 2 Responses Jan 27

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    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978 31-35, F 4 Responses Sep 12, 2012

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    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning 31-35, F Dec 26, 2009

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    Related Experiences

    Everyone of us can take care of ourselves! It's up to individual person who look after their own, Your the only one who can make better for yourself.
    Oceandock19 Oceandock19 41-45, F 2 Responses Feb 19

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    I really want someone I can take care of and love and make their life better like a sister, friend, or daughter.
    PurpleLove18 PurpleLove18 16-17, F Feb 17

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    Hate It When People Don't Take Care of Their Pets
    goodnites1011 goodnites1011 22-25, M 1 Response 4 days ago

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    I am really struggling with regret. I know the past is gone. I know that others opinions are meaningless. But I beat myself up. I have done bad things. I worry most that it...
    thepeanutgallery thepeanutgallery 36-40, F 1 Response Feb 21

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    ​Eye gazingI know full well, when I am truly looking at someone and when I’m not. So I went through a phase where I experienced my own disconnectedness from… my soul...
    Injoy1767 Injoy1767 46-50, F 1 Response 3 days ago

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    My main go-to phrases are "I don't care" and "Go **** yourself". I make bitchy crude remarks pretty often. I instigate arguments. I walk around with an apathetic attitude as a...
    Annamania1 Annamania1 18-21, F 1 Response Feb 8

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    .. and it is not about having more fun, or relaxing more... it is not about being more relaxed physically, but mentally. I need to be more careless and maybe more selfish...
    MissGaga MissGaga 22-25, F 2 Responses Feb 16

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    Please someone take me away and keep me as there sissy baby
    Girlyguy167 Girlyguy167 16-17, M 1 Response Feb 16

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    im so unhappy with myself right now. I feel like I've been a bad girl.
    ThatOneSomaliGirl ThatOneSomaliGirl 13-15, F 4 Responses 1 day ago

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    I wish this easy. I failed last weekend. It's on me.
    Averageguy41074 Averageguy41074 36-40, M Feb 17

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    i have all these amazing thoughts and opinions in my head and when i try to speak them out loud i just sound dumb. i wish i didnt, and a lot of people just think im stupid when i...
    anotherfailure anotherfailure 13-15, F 1 Response Feb 18

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    I want a mommy or daddy to baby me
    poopydiapeebaby poopydiapeebaby 13-15, M Feb 8

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    This is so me. No sarcasm.
    adianoeta adianoeta 26-30, F 1 Response Feb 8

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    I'm the comforter but who's going to be my comforter?
    vitnesse vitnesse 18-21, M Feb 12

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    Believe in yourself and your feeling. Trust yourself to do what your heart is guiding you to do. Your intuition is powerful. Trust it.
    Zelaleme Zelaleme 46-50, F Feb 6

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    i am a loser. loser loser loser loser loser loser loser. just wait before you say that again.
    rottenhearted rottenhearted 22-25, M 1 Response Feb 18

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    i have been working as a caregiver for disabled ppl for 15 months now. and i love it. it has taughtr me alot about other ppl. and definitly has taught me to be much more...
    gurldeleted gurldeleted 41-45, F 2 Responses Feb 5

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    12 Ways You Can Love Yourself Now Learn helpful tips for self-love. Louise Hay ~Nov 23, 2013 at 09:00 AM I have found that there is only one thing that heals every problem, and...
    PiscesDream PiscesDream 46-50, F 1 Response Feb 5

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    Were you a kid? Do you remember the good things you were eating and drinking? How is your diet today compare? Keep reading to find out how vitamin supplements can make up for what...
    waypuma73 waypuma73 31-35, M 1 Response Feb 11

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    Many individuals have lower back pain so often which it starts to become daily struggle. You don't have to tolerate pain daily. Usually do not expect everything to be fixed after...
    licapeng87 licapeng87 22-25, F Feb 17

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    I was looking through pictures from even a year ago and I swear there are times where I look so much thousands of times better so to take care of myself I'm going to upstep my...
    LastofmyPeople LastofmyPeople 31-35, F a week ago

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    If there is something I do exceptionally well, it is totally neglecting my health in every way. It's abuse, and at that, I am a bit of a humdinger. I don't take care of myself. I...
    Dreambrother Dreambrother 18-21, F Feb 11

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    I don't have much of a social life, but anyone I come in contact with I tend to be very nice, I work my *** off in order to pay the debts my mom is in and slowly but surely she...
    brianopp brianopp 18-21, M Feb 17

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    Why me? I have been trying to think which part of my life I want to write about. So much hurt, so many regrets, so few smiles. It must be me, there must be something wrong with me...
    sjb54 sjb54 51-55, F Feb 3

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    Odd situation I find myself in. Focus on your happiness, I say. And so I have. It is rich and true and I feel grounded in the realest sense once more. Like I could never be...
    justNIK justNIK 41-45, F Feb 8

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    I have an idea, an expirement you could call it. I have recently signed up for this program, that I believe can be very beneficial for all of us. now let me start off by saying, I...
    kristymom kristymom 26-30, F 1 Response Feb 11

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    I don't love anyone as much as I love myself. I'm a great person. Loving, caring, attentive, beautiful inside, physically happy with my appearance. I try not to hurt others and...
    MyHoudini MyHoudini 26-30, F 2 Responses 4 days ago

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    I have this bad tendency to care about people too quickly, especially here on EP. Even if it's just the internet, and everything is anonymous, I take the struggles that people tell...
    Shirogane Shirogane 18-21, F Feb 9

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    I really do not have anything to hide. Just no one takes there time to learn about me. They judge me by my looks or my name or my accent or whatever else. Maybe if someone took the...
    TheNameIsBitch TheNameIsBitch 13-15, F 2 Responses Feb 18

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    I do. But I know I just need to remind myself that theres no point taking offense to anything that isnt true and doesnt resemble my life. If thats the case then the person saying...
    R0GUE R0GUE 70+ 2 Responses a week ago

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    I am always having accidents. I need someone to take care of me like a baby because I obviously cant control myself
    HawkeyFan HawkeyFan 18-21, F 1 Response 6 days ago

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    Need something to think about while I take care of myself! ;-) wanna chat and help?
    icosiel icosiel 22-25, M 3 days ago

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    When it comes to taking proper care of your pet to ensure that they are healthy and well, many people underestimate the importance of pet dental care. Oral hygiene is important for...
    edr567 edr567 26-30, M Feb 4

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    Take your shoes off. After he had left and filed for divorce, he didn't even bother to take his shoes off when visiting his own house and his family for the last time. He came...
    MyLady9 MyLady9 46-50, F Feb 19

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    I'm only looking for a long term relationship with a man of man dreams,someone who knows how to take care of a woman.i have once been into a relationship but was abused physically...
    vanessa00043 vanessa00043 26-30, F Feb 5

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    I threw out the bags of stomach bile. I waited until a few bags were filled up, and then I walked the short distance to the apartment dumpster. ~~~~~~ I don't know if she was...
    Acebo Acebo 18-21, F 3 Responses Feb 21

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    I'm a single father with custody and I need help. I currently work in the oil fields and I pay over $1500 a month for a live in nanny to take care of my son while I'm gone...
    Eechay Eechay 31-35, M 2 Responses Feb 7

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    I've been getting high for 3 straight days. Just so I can forget about everything for a while... Sit there, still in agony, yet I can't feel it. But at the same time I feel...
    MrCutBleedSmile MrCutBleedSmile 18-21, M 2 Responses Feb 8

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    My son was born in April he had health problems and spent a month in the hospital. I was there with him the whole time. His mom left me nine months and one day before he was born...
    mulder mulder 26-30 Feb 17

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    I am so tired of seeing other people take advantage of the good things they have in their lives. Ppl that complain their parents are jerks for taking their phone away or giving...
    mytimeisnow88 mytimeisnow88 22-25, F Feb 17

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