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I Need to Take Care of Myself Better Nutritionally

Nutriton advice for better health ! 154 People

    Nutrition Breakthrough

    Genetic Nutrition makes it easy to care for yourself nutritionally. It provides a supplement based specifically on your DNA to help you achieve wellness. Check it out: www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

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    Before I Get Type 2 Diabetes

    This is a stance I have taken. I have stopped drinking all juices and soda to cut most of the sugar out of my diet. I could drink diet drinks but I'd rather not drink aspartame. I have gone on a low glycemic index diet and I now excercise daily. I have already lost 35 pounds...
    Metanoia Metanoia 18-21, F 1 Response Mar 27, 2010

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    Hidden Sources of Sugar MSN has this slideshow

    showing ten sources of hidden sugar. 10 Sneaky Sources of Sugar to Avoid Redbook - MSN.com www.msn.com/en-us/health/.../10-sneaky-sources-of-sugar-to.../ss-BBdKb5
    jml2000 jml2000 56-60, M 1 Response Jan 27

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    Food For Thought

    People, people, people...food is not the enemy.   You, are the enemy. Food is pretty simple. (the fewer ingredients a food has, the better it is for you.)   Take margarine VS butter light margarine Made by show contact info Ingredients...
    VaritySinning VaritySinning 31-35, F Dec 26, 2009

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    I Have Leukemia..not Sure How To Take It

    I am 34 years old, mother of 4. In July of 2010, i was diagnosed with CML, a type of Leukemia. The first week i spent crying and praying to God that it was just a mistake. Upon further testing, it was true..i had it. My children seemed very hurt and disappointed in the beginning...
    brandy341978 brandy341978 31-35, F 4 Responses Sep 12, 2012

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    Related Experiences

    whenever I have big jobs to do around my house I have always asked for help, but the job starts its always only me doing the job myself. now I don't ask anymore. I just take care...
    peppit peppit 36-40, M Mar 9

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    I love you little one. They we're threatened by your health, your light, your love, and your perfect candor. They couldn't relate so they took it away. But it wasn't your fault...
    pinkpearlite pinkpearlite 22-25, F Mar 3

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    This is how I'm feeling today and hopefully it can be ongoing. Things need to change that's for sure. I am not going to be "that girl" anymore. Don't ask me for pictures, don't ask...
    Littlemissshy7 Littlemissshy7 41-45, F 4 Responses Mar 6

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    I am being struggling a long time in finding out who I really am ,I being trying out various activities which I thought would fit my personality but unfortunately it did not help...
    darkheart93 darkheart93 22-25, M 1 Response Mar 13

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    Almost all of my friends are convinced that I'm okay and that I'm happy with everything in my life. It's really hard for me to look into my best friend's eyes and confess...
    theultimatesashacourtney theultimatesashacourtney 13-15, F 1 Response Mar 8

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    I have had 5 lower back surgeries and a foot surgery. It all started when I was 13. Mans now I will be 33 on April 14 this year. I am scared, of course. But I keep my head up. What...
    TEMPERANCE12 TEMPERANCE12 31-35, F 2 Responses Mar 9

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    If you can get in touch with your inner child today, you will be able to easily figure out the answer to a conundrum. You may now be attempting to evaluate a situation from a...
    pyeito pyeito 31-35, M Mar 15

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    It sounds kind of stupid but it would be nice to have.
    HeterosexualTransexual HeterosexualTransexual 18-21, T Mar 8

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    Makes me lethal fast. But pals can calm me. Thankfully.
    convertihd convertihd 46-50, M Mar 22

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    Smart, Honest, Kind and Loving people ..... Trynna be more focused and understanding on this thing called life......
    Mardiez Mardiez 18-21, M Mar 22

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    So, I have a lot of issues I need to take care of. I need to drink more water and milk. Instead, I'm drinking soda 98% of the time. I probably eat more junk food than regular food...
    RhinosaurusRex RhinosaurusRex 18-21, F 7 Responses Mar 13

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    I was told I need to prove myself. I admit at this stage in my life I again have hit bottom and filled myself with depression as BPD has raised its ugly head again but in my life...
    wickedone72 wickedone72 41-45, F Mar 5

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    Ok so my story will start here.... I am a caregiver for my spouse, though I suppose it depends on your definition of caregiver. He is not an invalid, but struggles with depression...
    Chrye Chrye 51-55, F 7 Responses 5 days ago

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    I've been paying more attention to myself these last months. Coming to understand who I am, what I need, how I work. Mostly this amounts to thinking in circles until I accidentally...
    justNIK justNIK 41-45, F 2 Responses Mar 16

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    I want to say to the strangers, "please, do not look at me more than once." Frustration nibbles away at my nerves whenever someone keeps glancing my way. I don't look back as to...
    Ewoo Ewoo 16-17 Mar 11

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    I am passing out of high school this year. I'll be in college soon. I'm sure my grades won't be that great for I'm not the same me now. Since my very childhood I have been very...
    25mayni97 25mayni97 16-17, F 1 Response Mar 10

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    I don't know what kind of title I should put on this. His parents was on trip. He has 18 yrs old sis. He take care of his sis. He make bed for her. He will sleep in the same room...
    Phyllispurple Phyllispurple 18-21, F 1 Response Mar 19

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    I had the most incredible week on vacation Brazil with my friends that I doubt I will ever be able to top it. Just so many experiences it will take me weeks to jot it all down and...
    Marcette88 Marcette88 26-30, F 3 Responses Mar 8

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    I'd like to think of myself as Gatsby from F. Scott Fitz's. Appearance wise, I look like a little rich girl from the burbs and I can talk, just like one, too. I have such nice...
    Fuzzies Fuzzies 56-60, M Mar 24

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    The Rose. He asked her, and what about you? How have you been? He opened the door and held it for her until she got through safe inside. Before they sat down at the table, at the...
    MyLady9 MyLady9 46-50, F 2 Responses Mar 18

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    Just a reminder if you've had a bad day I'm here and love you no matter who you are. Take care of yourself, listen to music or make tea, curl up and watch a show, anything that...
    yeshomo yeshomo 13-15, F 1 Response 4 days ago

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    Rp only No K.ik Hi cutie! Do you need a mommy cause I need some babies to take care of. I love when my babies are in their diapers still. I like it when my babies cant really walk...
    MommyAmy MommyAmy 18-21, F Mar 7

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    I am submissive woman who wants a man who will take care of her, handle all responsibility and discipline when needed, im tired of always being the one to.do.it all. call me old...
    Kmek3232 Kmek3232 31-35, F 5 Responses 5 days ago

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    As I get older I'm learning more and more to be myself.... I don't only live to please others, to take care of others, to make everyone else happy....Sometimes I have to be a...
    y2kalmeida y2kalmeida 31-35, F 2 Responses Mar 11

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    My mom never spends time with me or my siblings, or her grandchildren. She does buy us things...but id rather have her spend a day with me than buy me a birthday gift..and my...
    emxo97 emxo97 16-17, F 2 Responses Mar 19

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    HI Im Loking For a Girl friend ho care about me love me and I love here take care of here and text me i think we will be for each other
    Adnane2398 Adnane2398 18-21, M Mar 20

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    Like the movie... Dear Gawd you better watch out for my dad, he's gonna mess a fella up... I am taken to myself...
    orchidspetals orchidspetals 36-40, F 1 Response Mar 23

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    I have been blessed with an amazing husband and we have 4 beautiful children... but my alone time keeps everything in check. I need time just soaking up my own thoughts, enjoying...
    lifesimplified lifesimplified 26-30, F 5 days ago

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    ok, so i was dating this guy for almost 3 years. We started dating my freshman year because.... I dont know why.. we just did. He showed interest in me and nobody else ever did...
    feelingsobroken feelingsobroken 18-21, F 1 Response 2 days ago

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    Don't worry, I'm not. I'm posting this for people who are. I want you guys to read this. Breath. Whatever you're doing right now. Take a deep breath, than another. You are so...
    Destroyer2266 Destroyer2266 16-17, M 3 Responses Mar 21

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    I hate myself for being so needy. so clingy. I feel so stupid for... being me. I dont want to be alone... but maybe I really am a bad girlfriend. Im trying not to cut but... I feel...
    Bigcat1697 Bigcat1697 16-17, F 2 Responses a week ago

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    My mom is losing her mind-- no, REALLY.. she is losing her mind. She has MS. She's had it my whole life. I was the only one who could tell something was completely wrong with her...
    NoBullsht NoBullsht 22-25, F 4 Responses Mar 22

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    i need to find a better job, one that pays more that $12 and year round work around nashua New Hampshire. ..
    Boyfriendfor2 Boyfriendfor2 31-35, M Mar 23

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    From a child I had to look after my family because my Mum was an alcoholic and my Dad was a pensioner. My Mum and Dad didn't get on so I had to take care of them both as well as...
    LinkinParkMuse LinkinParkMuse 26-30, F 4 days ago

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    I broke up with my boyfriend of 4yrs, 5mo last night. We both knew it was coming. I had been wanting to break up with him because for the last few years of the relationship, it's...
    katane katane 18-21 4 Responses 13 hrs ago

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    I write because it is part of me. Something inside me call to put how I feel on the page. I write alone, with my thoughts coming out of my head, with feelings coming out of my...
    bemyvalentine bemyvalentine 56-60, F 5 Responses 3 hrs ago

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    I speak my mind all the time, whether it hurts people's feelings or not. My sister Roxanne is more sensitive than me or my other sister. I have to remember to choose my words...
    JupiterCity JupiterCity 36-40, M 2 hrs ago

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