I Need To Workout For My Own Well Being

Personal Stories, Advice, and Support 89 People

    I know I need to work out.

    Not because I'm over weight or anything. But to gain strength, endurance, and muscle; and also due to my depression to release tension. I could never stay dedicated because I'll always allow my negative mind to belittle me and then, I just ..... Give up! And I cry every time I...
    lostspirit23 lostspirit23
    26-30, F
    Jan 6, 2014

    I Use To Hate It!!

    I want to be a healthier me...for me!! I always found exercise exhausting an painful...why would I do this to myself?? It has been only with it the past few years I have discovered "how" to exercise so that it feels good -breathing techniques being the biggest!! I can walk my...
    Lavender29 Lavender29
    36-40, F
    1 Response Nov 14, 2010

    27, Started At 14! Still On Going, My Story...

    I started being interested in my shape and others from an early age. Loving the Spice Girls and wanting to be like them. I always suffered with anxiety as a child and thought i was different! I was chubby and wanted to lose weight so a friend at school said she stuck a...
    annamarie27 annamarie27
    26-30
    Aug 5, 2012

    I Do

    There are many reasons I need to workout. Stay in good shape and good health. My body needs to be physical. It tells me it wants to be physical so I need it for that. To help control my weight and what not. I have high goals to get stronger, and over a long period of time I am...
    Arorin Arorin
    22-25, M
    May 27, 2010
    heavymetal99 heavymetal99
    36-40, M
    May 11, 2015

    And Biceps!

    Biceps are good, people like and respect the chiseled arms! I don't carry pistols because I already have all the guns I need baby!
    deleted deleted
    26-30
    Apr 11, 2011

    So yesterday, I started on this 30 day

    fit/dance challenge. Day 1[x] It was amazing, even though it was a bit hard following the movements, but so far I had surprisingly fun doing it. At first I thought I'd just get either bored immediately or give up before trying. But I did my best to follow up, I actually...
    Summ3rRain Summ3rRain
    22-25, F
    1 Response Feb 5, 2014
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