I Only Eat One Meal a Day

Personal Stories, Advice, and Support 45 People

    I started last week, eating one meal a day

    and my body already feels better
    underpsi underpsi
    46-50, F
    1 Response Jul 28, 2014

    One Meal A Day

    Some 20 years ago I had a temporary work project that made it difficult to eat at work, so I ended up eating one meal after work and before going to bed, to my surprise I became healthy fit and slim, when 6 months later that project finished I decided to stick with my one meal a...
    stuartl stuartl
    3 Responses Dec 8, 2012

    New Here!

    hi, im just after some support from people who are experiencing the same thing. ive always been a fairly secretive person and feel i dont really want to share my private eating patterns with anyone in person. im not especially overweight, but have a terrible habit of starving...
    dani88 dani88
    18-21, F
    5 Responses Aug 28, 2009

    Sometimes no meals, sometimes two,

    but the average is about one meal per day. My digestive system can't handle too much, so I either snack throughout the day, or I eat one full meal and snack at other times. I'm hungry all the time, especially for foods that I must avoid for the sake of my puny health. It's...
    FonderAbsence FonderAbsence
    36-40, M
    Dec 20, 2013

    I Have Tried Almost Everything To Loss The Fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Hi. Im only 23 and made up my mind that its time to lose weight for many reason but for myself. I tried many ways to lose the extra fat, by working out almost everyday real hard, counting my calories, writing down what  ate that day etc but nothing changed. so now im eating one...
    sara1120 sara1120
    1 Response May 17, 2011

    Actually I rarely eat a full meal.

    I just snack a lot. I'm not starving myself, food just makes me really sick a lot. I basically live off of coffee, cappuccino, crackers, noodles, cereal, and occasionally pastries. I eat around 1,500 calories a day. If I eat any more than that or eat too much at once I throw up...
    MissChelsea97 MissChelsea97
    26-30, F
    1 Response Nov 17, 2014
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