I Overcame Severe Social Anxiety Disorder

Personal Stories, Advice, and Support 124 People

    I Want to Beat My Anxiety!!!

    Hi, new to this forum so just finding my way... I have suffered with social anxiety for 5 years now and it's really getting me down as I know my life could and should be much better! So this is why I have joined this forum to share/chat about my experience... This is a big step...
    MineralWater MineralWater
    22-25
    1 Response Aug 16, 2009

    My Number One Goal

    When I overcome my anxiety disorder, the rest of my life will fall into place. This is the hugest inhibitor in my life. I've recently taken to constantly telling myself that I have anxiety so that I'm aware of how my behavior and emotions are consequences of this disorder instead...
    mmmcookies mmmcookies
    26-30
    4 Responses Aug 29, 2008

    Social Anxiety Disorder Is Curable! I Did It. Here's My Story. :)

    (I copy and pasted this from The I have Social Anxiety homepage) So this is my Social Anxiety story (it has a good ending!): I've always been shy since I was a little girl. In the 8th grade, I started to slowly get out of my shell and make lots of friends. But then I had to...
    minnie22mouse minnie22mouse
    18-21, F
    43 Responses Feb 12, 2009

    I finally beat it and feel SO FREE!

    I'd tried everything: counselling, prescription meds, behaviour therapy, visualization. Read all the books and did all the activities. Nothing worked for me. I was still having panic attacks almost daily and very high generalized anxiety. I had no friends and it was...
    deleted deleted
    26-30
    Nov 15, 2014

    It Is Possible.

    When I was in the 3rd grade I had two girlfriends who I considered were my "best friends". At one point during our friendship, they decided to that because of old traditional views they were not going to be my friends. For months, I stayed in the administration office...
    lynnee21 lynnee21
    18-21
    2 Responses May 5, 2009

    I Haven'T Overcome It Yet...

    I would like some advice from those of you who have... Please give suggestions? My social anxiety makes me feel like I'm making everybody feel uncomfortable if I don't say the right thing at the right time with he right tone. I have NO idea how to make friends.. I've always had...
    freeebird freeebird
    22-25, F
    1 Response Oct 15, 2013

    I Want to Beat My Anxiety!!!

    Hi, new to this forum so just finding my way... I have suffered with social anxiety for 5 years now and it's really getting me down as I know my life could and should be much better! So this is why I have joined this forum to share/chat about my experience... This is a big step...
    MineralWater MineralWater
    22-25
    5 Responses Aug 16, 2009

    Severe Social Axiety

    Ive had very severe social axiety for the last 8 years. Recently, its gotten worse where I cannot look at people even in public. It almost seems like borderline agoraphobia. I think its because I have no good support group.
    Rachael0987 Rachael0987
    22-25
    1 Response Aug 14, 2012

    IM Tire

    i didn't know what i had until about 6 months ago.i just lived with it almost all my life.i dont go no where but to work.it all started around 9th grade .i couldnt speak out in class.worry evey day the teacher would want me to read out loud.its was like that every day.ismoke alot...
    jeffnn jeffnn
    36-40
    2 Responses Jun 30, 2013

    From Zero To Hero

    I have being bullied my whole life. Between the ages of 4 and 7 I was just called a weirdo. From 7 to 11 it was loser, geek aswell. When I started high school I felt as though everything had being taken away from me by bullies. After the years of being put down I didnt even feel...
    r9517 r9517
    18-21, F
    Sep 27, 2012

    Beating Social Anxiety In 30 Seconds

    How To Cure Anxiety In Under A Minute Using Your Body’s Natural Calm Switch Yep, sounds like bullshit, but I assure you - this is it happened for me. For 3 years I suffered from high levels of anxiety and increasingly regular panic attacks. I remember vividly my first panic...
    beatsocialanxiety beatsocialanxiety
    31-35, M
    5 Responses Mar 18, 2013

    maybe not 100% "cured"

    but better than I ever thought I could be. Feels amazing not being so crippled with anxiety.
    LazyApe LazyApe
    36-40, M
    Jan 26, 2015

    Social Anxiety I Feel Alone

    i feel like people dont understand me ,i wanna be happy i hate feeling like iam being judged all the time,i feel like iam gonna say or doing something wronge,i try to hard to fit i,i want to be liked,i care to much what people think,iam also a drug addict b.c of muh anxiety and...
    sexylilbabie97 sexylilbabie97
    22-25, F
    2 Responses Mar 28, 2012

    How I overcame my anxiety problems: well .

    .. One evening, I was having a severe panic attack. I had been having them back to back by then. I'd have 5 - 10 attacks per day. I could barely leave the house... This attack was particularly bad; I was trembling, crying, gasping for breath - feeling like this time I was really...
    DreamChristine DreamChristine
    31-35, F
    4 Responses Jun 2, 2015

    Any Of You Interested In Writing A Guest Post ...?

    I suffered sever social anxiety for about 4 years until recently overcoming it. It was social anxiety that partly inspired a website that I created for people who feel disconnected, alienated and outcasted from the people around them: it's called http://lonerwolf.com . The...
    LunaAle LunaAle
    22-25, F
    Feb 4, 2013

    I Did Overcome It For A Time Then Every Now And Then It Creeps In

    there are little triggers that set it off... too much stress and anxiety are the main thing and depression then bullying can make me go very nervous to the point I am shaking and making mistakes spelling mistakes and work mistakes... I left my last job due to sudden anxiety...
    czaristacrystals czaristacrystals
    36-40, F
    1 Response Jul 24, 2011

    It Seems To Get Worse With Age

    I have had social anxiety disorder for most of my life. In fact, the older that I get the worse that it gets.When I was in elementary school I remember sitting at the very edge of the playground watching every one else play with someone. I tried to mix with the other kids a...
    lyricaldemise lyricaldemise
    36-40, T
    2 Responses Mar 18, 2013
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