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I Panic

Personal Stories, Advice, and Support 26 People

    So here I am in a foreign country with no way to escape or have some time on my own. This probably sounds a little weird so let me explain. This year being 21 and officially an...
    21stCenturyEtiquette 21stCenturyEtiquette 18-21, F 1 Response Jul 14

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    I have been a pot smoker on and off through my life, sometimes going through periods where I smoked a lot and other times where it was just once in a while. Recently less and less...
    sugarplumsandgumdrops sugarplumsandgumdrops 31-35, F Jul 16

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    I had my last panic attack a few weeks back, and it was rather severe. My heart was racing, I was shaking and I couldn't stop rocking back and forth. My friend was comforting me at...
    xSundip xSundip 18-21, M 4 Responses a week ago

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    Ive been dealing with panic disorder since last year... I dont know and i must admit i really gathering my courage to share this story to you guys. After i was diagnose with panic...
    qijae qijae 18-21, F 3 days ago

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    I'm having a huge panic attack!!' I was about to fall asleep when all of a sudden I couldn't breathe, I was getting light headed, and I couldn't feel my heart until I jumped off my...
    broadwaybabe99 broadwaybabe99 13-15, F Jun 29

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    For the last few months I've been having panic attacks at least twice a week. The first time I had one I went to the emergency room because I had no idea what was happening. I kept...
    ElephantCozmo ElephantCozmo 16-17, F 2 Responses Jul 15

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    I had a panic attack in a dream.... But it also happened in real life... It was scary
    Dalix Dalix 13-15, F Jul 6

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    I get really embarrassed when I get anxiety or panic attacks in school because the people might think there is something wrong with me. And that sets off more anxiety. I always cry...
    Isismeow1 Isismeow1 13-15, F 2 Responses Jul 11

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    Its 5am in the morning. Im out of my xanax and im having a panic attack and there is no one around to talk to and to calm me down. ..im scared :"(
    LostAriel LostAriel 22-25, F 2 Responses Jul 14

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    At least 3-4 times a day I hyperventilate, I shake, I panic Sometimes over nothing Every morning Every night It wakes me up It keeps me from falling asleep It keeps me from going...
    kenzieburr kenzieburr 16-17, F 1 Response Jul 16

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    4 years after my weed panic attack I still haavent recovered. I havent smoked since that day 4 years ago....Im not sure how I should approach this with my doctor or i have no idea...
    Adrank24 Adrank24 22-25, M 2 Responses Jul 18

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    A week or two i had one at work.. And had my mums pick me up n bring me to the hospital cuz i thought i was going to have a stroke. But the thing that got me was what freaked me...
    amsfee amsfee 22-25, F 1 day ago

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    Why can't I just be excited to go to work? I should be proud and glad that I have a job. All I can think about is how badly I want to give up and quit. I know I shouldn't be so...
    peggyjolleen peggyjolleen 22-25, F Jul 6

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    "I taste you on my lips and I can't get rid of you So I say damn your kiss and the awful things you do Yea, you're worse than nicotine, nicotine Yea, you're worse than nicotine...
    MeeeKazz MeeeKazz 16-17, F Jul 6

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    I haven't had a good night rest in weeks!!!!! Every night it's the same thing, I beat myself up for not eating enough until I start crying then I'm terrified to go to sleep cause I...
    broadwaybabe99 broadwaybabe99 13-15, F 2 Responses Jul 13

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    It's so bad that they took coffee of my diet worst part my dad has a coffee farm
    javies99 javies99 13-15, M 1 Response Jul 16

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    I can't breathe Please save me
    kenzieburr kenzieburr 16-17, F 5 Responses Jul 19

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    Is this normal? Does anyone else have this?
    Shizuka000 Shizuka000 13-15, F 3 Responses a week ago

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    I feel like the air has been sucked from my lungs. I feel trapped in my own body. I'm freaking out and I don't know why. I'm trying to calm myself down with breathing exercises the...
    WeirdIsMyNormality WeirdIsMyNormality 18-21, F a week ago

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    I had my first one in the end of freshman year. I had to stop going to school because I couldn't handle being in a classroom. I would run out and freak out, hyperventilate, shake...
    dianeemariee dianeemariee 13-15, F 6 days ago

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    I've been through a lot; abuse and betrayal, lies, people bringing me down, etc. and I was not only living a lie through my life by telling myself I have a loving family, but I was...
    gardengirl17 gardengirl17 22-25, F 1 Response 13 hrs ago

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    Tonight, I will drive to my Dad’s. The drive is only about two hours—an easy drive in good weather. Boring. Ugly. But easy. In the winter, it’s prohibitive. I live in an area...
    WindSylph WindSylph 46-50, F 1 Response 6 hrs ago

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    I am a very outspoken person. But I absolutely hate conflict. If I get put in a stressful situation I usually panic and feel the overwhelming need to get the hell outta there ASAP...
    breeze90 breeze90 22-25, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    July 28. Fear. One day, I decided to try something new. I took my ten-year-old son out on the St. Croix River on a Waverunner. A Waverunner is a small boating vehicle resembling a...
    zeeva70 zeeva70 41-45, F 1 hr ago

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    Well, I'm not sure I do for sure, but I do feel quite uncomfortable being away from home, I'm always a little on edge as well as being fidgety and generally anxious. Even being 10...
    Reallifeperson Reallifeperson 22-25, M 45 mins ago

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    Whenever I'm around people or they're trying to talk to me I get so nervous and afraid, I never know what to say or do and I just kind of panic.. I'm so afraid they'll think I'm...
    Tayway22 Tayway22 13-15, F 1 Response 2 hrs ago

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    I was inside of a home/room and could see a very large blacks don brown patterned boa constrictor outside (only the body threw high grasses, not head or tail) slithering toward the...
    Lolita212 Lolita212 36-40, F 1 hr ago

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