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I Panic

Personal Stories, Advice, and Support 25 People

    Panic and anxiety attacks have become a part of my life as I have gotten older... and I don't know why. I am working to treat them and make them better... but i still have them...
    netjoe9661 netjoe9661 51-55, M 1 Response Mar 25

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    I do have issues with panic and anxiety in my daily life but not all the time. Even when I fall asleep in a calm state, I end up in the middle of these awkward dreams where i'm...
    misternobrain misternobrain 22-25, M Mar 29

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    I suffer from panic attacks regularly. I can't leave my house without panicking about needing the toilet or not feeling well! Its horrible and it's ruining my life. I went to my...
    jackcx jackcx 22-25, F 1 Response 6 days ago

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    Panic attacks are fun... Said nobody ever
    alliemonster alliemonster 18-21, F 1 Response Mar 28

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    I am finally going to the doctor to be put on anti-anxiety medicine. I cannot wait. I've had enough panic attacks for one lifetime.
    Thatonechickthatdoesstuff Thatonechickthatdoesstuff 18-21, F 2 Responses Mar 29

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    The first panic attack I experienced has two very odd contributing factors. One being I had a very very strong latte at this little cafe. And the other involves a belly bar...
    SassySam77 SassySam77 18-21, F 1 Response Apr 1

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    So, last night, I had a dream that one of my friends were having a panic attack. I tried to help him, but I couldn't help him... Does anyone know what this means?
    maisymeatsix maisymeatsix 13-15, F Apr 6

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    I hate them would not wish them on my worst enemy. but I like to help others with panic attacks
    Returnoflordtyrant Returnoflordtyrant 26-30, M 1 Response Apr 9

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    That feeling in your chest, how it clenches your heart, I know how badly you just want to tear it out and rip it apart. I know how it feels to not being in control your emotions...
    vainwordsfromemptyminds vainwordsfromemptyminds 18-21, F Apr 11

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    PANIC! AT THE DISCO NICOTINE 🔪Cross my heart and hope to die Burn my lungs and curse my eyes I've lost control and I don't want it back🔪 🔪I'm going numb, I've been...
    innocentflower innocentflower 13-15, F 1 Response 1 day ago

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    It was the scariest ****. I haven't had one of those in awhile, but today it was just like I lost complete control and I couldn't seem to breath correctly. I've got to start taking...
    mauvemoose mauvemoose 16-17, F 2 Responses Mar 27

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    I haven't had one in months, but as soon as my alarm went off (the first time) this morning I immediately began breathing heavy, then hyperventilating. Within a few moments I was...
    dbushy dbushy 41-45, M Apr 3

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    My name is Daniel, I am 24 years old. I grew up living with my grandparents in the Florida Keys before moving to rural Indiana around 10 years old, I've never met my father, and...
    Heretekdan Heretekdan 22-25, M 10 hrs ago

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    For a very long time. For quite some time I haven't had any incidences. Had to change my ileostomy bag this morning, and "Mount Vesuvius" decided to go misbehave - I felt like I...
    LindaNKVermey LindaNKVermey 41-45, F 11 hrs ago

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    I battle GAD every time something new happens in my life. Am I only suppose to live in a confined space where nothing new happens? But I find that I do live there in my little...
    lozza568 lozza568 22-25 1 Response 10 hrs ago

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    Well I was at a party and had been drinking... probably a little too much but I crashed on the living room floor when in the middle of the night I wake up to find a guy I had met...
    freefallin11 freefallin11 18-21, F 2 Responses 9 hrs ago

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    My anxiety is getting the best of me, keep feeling and being sick, need to stop panicking :'(
    georgiecrouch georgiecrouch 16-17, F 10 Responses 9 hrs ago

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    After losing such a close friend it has become more evident that the stigma that comes with someone being mentally ill needs to be removed. Depression, anxiety, panic attacks etc...
    kiara95 kiara95 18-21, F 8 hrs ago

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    After losing such a close friend it has become more evident that the stigma that comes with someone being mentally ill needs to be removed. Depression, anxiety, panic attacks etc...
    kiara95 kiara95 18-21, F 8 hrs ago

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    After losing such a close friend it has become more evident that the stigma that comes with someone being mentally ill needs to be removed. Depression, anxiety, panic attacks etc...
    kiara95 kiara95 18-21, F 3 Responses 8 hrs ago

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    After losing such a close friend it has become more evident that the stigma that comes with someone being mentally ill needs to be removed. Depression, anxiety, panic attacks etc...
    kiara95 kiara95 18-21, F 3 Responses 8 hrs ago

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    Careless skunkseeking leads to bites. This time I was very reckless and I paid dearly for it. Since I won the coin toss I usually take to determine my fortune for the night if I go...
    Tybron Tybron 26-30, M 1 Response Mar 25

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    My panic disorder is out of hand and is completely taking over my life. I'm unable to get a job or keep down a college course. I struggle to even step outside without feeling...
    MeganCaroline MeganCaroline 18-21, F 3 Responses Apr 1

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    i KNOW i can help. I have had Vestibular Migraines for 4 years now and I have a step by step way to take back control of your life and go back to living. Now before i go any...
    SOPHDOG SOPHDOG 22-25, F Apr 3

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    Poem: (warning this isn't really a poem, just poetic thought). Should I? Should I show them what it's like when I "just stop"? Do they really want me to "just stop"? No more...
    Shhush Shhush 18-21, F 2 Responses Apr 8

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    Oh man, guys. I think I'm losing it. I just, I wake up and it hurts. I'm full of fear. I don't know why because we're just separated. Until things change I can't file anyways. But...
    braverthanithink braverthanithink 26-30, F 14 Responses Apr 5

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    "The gun leaves a metallic taste in the mouth, I've heard the same is said from a snake bite." My mind wonders a bit, seemingly connecting a similarity to nature and the way of...
    Ericknorth Ericknorth 26-30, M Apr 5

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    Ok so my spring break ends today,and I have school tomorrow,I got depersonalization over the holidays and I have a fear of going out because the moment I got out,I get anxiety and...
    intoxicatxd intoxicatxd 16-17, F 1 Response Apr 7

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    April 12. Letting Go of Fear. Picture yourself swimming floating - peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow. Suddenly, you...
    zeeva70 zeeva70 41-45, F Apr 12

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    April 12. Letting Go of Fear. Picture yourself swimming floating - peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow. Suddenly, you...
    zeeva70 zeeva70 41-45, F Apr 12

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    April 12. Letting Go of Fear. Picture yourself swimming floating - peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow. Suddenly, you...
    zeeva70 zeeva70 41-45, F Apr 12

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    April 12. Letting Go of Fear. Picture yourself swimming floating - peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow. Suddenly, you...
    zeeva70 zeeva70 41-45, F Apr 12

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    April 12. Letting Go of Fear. Picture yourself swimming floating - peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow. Suddenly, you...
    zeeva70 zeeva70 41-45, F Apr 12

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    April 12. Letting Go of Fear. Picture yourself swimming floating - peacefully down a gentle stream. All you need to do is breathe, relax, and go with the flow. Suddenly, you...
    zeeva70 zeeva70 41-45, F 1 Response Apr 12

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    I've always been quite a shy person but over the past few years it's got a lot worse. I hate having to interact with anyone who I haven't had a lot of regular contact with...
    TiredOfNotTalking TiredOfNotTalking 13-15, F 3 Responses Mar 23

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    My husband has been battling depression for our entire 10-year relationship. It's become a third member of our marriage; a wedge pushing us apart. And I don't know what to do. I...
    FakeIsTheNewReal FakeIsTheNewReal 31-35, F 5 Responses Mar 24

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    Adrenal Fatigue, Hypothyroidism, Heavy metal toxins, elevated melatonin, low vitamin D, food intolerances Its best to start from the beginning, so here goes….I have been a...
    AnxietySoldier AnxietySoldier 36-40, M 1 Response Mar 24

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