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I Panic

Personal Stories, Advice, and Support 26 People

    This is the first time I'm writing something about panic attacks or "talking" about it to anyone else than my boyfriend. I'm not sure when it all started, but I remember that when...
    VoodooCat VoodooCat 18-21, F 1 Response Sep 7

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    Panic Cord by Gabrielle Aplin You kept all the things I threw away A leaf I picked, a birthday card I made Holding on to memories of you and me We didn't last a year, oh We're...
    Avotica Avotica 18-21, F Aug 22

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    This all started last Monday, we were reading 'of mice and men' in my English class when suddenly I had a wave of feeling sick and faint. (I think it was my blood sugar levels or...
    clokkers clokkers 13-15, F 1 Response 5 days ago

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    I know people that have said that they suffer from panic attacks, but never in the past twenty one years of my life so far had I had one until yesterday.... Things are getting...
    Goingthroughhell182 Goingthroughhell182 18-21, F 6 days ago

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    Yeah I had a panic attach (my worst so far) this week. I got a warning for my shorts being too short, (they were an once longer than they had to be). I got to the stairwell and...
    KateTheStraightedge KateTheStraightedge 16-17, F 4 Responses 6 days ago

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    My first day at my job I had a panic attack in front of a bunch of customers. I am a cashier. I feel sorry for the lady I was checking out because she had to see that. Does anyone...
    bec413 bec413 18-21, F Aug 20

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    On day 4 of panic attacks straight. Two more days until I see my therapist. Not sure what triggered them, or how to stop them. Have a mild anxiety meds I got. The first panic...
    happiness31 happiness31 18-21, F Aug 22

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    It really sucks. I copped out on an AP test because I was having a panic attack. It was embarrassing and disappointing. Why does the world keep encouraging me to do things that...
    Chuckabeth Chuckabeth 18-21 Aug 29

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    last night i woke up hyperventilating and was having a panic attack this is the first time this has happened can anyone explain to me what is going on im on 25 mg zoloft and 10 mg...
    healthgoth healthgoth 18-21, F 1 Response Sep 5

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    I saw them in concert last Thursday,best night of my life. Brendon even did positive hardcore Thursday haha
    fookur fookur 13-15, F Sep 3

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    i was in class and i had a flashback and at that moment i was breathing really hard and it hurt but i managed to control my thoughts and kept calm, i really dont know how i did it...
    littlecrazymia littlecrazymia 13-15, F 1 Response Sep 5

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    I had one yesterday and screamed at my vise principal. They suck I hate them . End if stiry
    KateTheStraightedge KateTheStraightedge 16-17, F 1 Response Sep 9

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    I don't want to be here anymore
    makeluvnotwar2014 makeluvnotwar2014 22-25, F 1 Response a week ago

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    (Beware, I may get a little graphic.) I have emetophobia. I guess I should start the story from the beginning. I'm not really sure when it started, but I think it stemmed from...
    bridget1234567 bridget1234567 13-15, F 1 Response 2 days ago

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    I was diagnosed with Tachycardia last year at 36 years old. I had never had any heart problems before July 4th 2013. I have however suffered from anxiety and panic attacks since...
    BriniG BriniG 36-40, F Aug 20

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    Things are getting worse for me. I feel myself slipping and I'm loosing hope of ever beating this thing. My psychologists and psychiatrists have agreed I do not have psychotic...
    InquisitiveBeing InquisitiveBeing 18-21, M 3 Responses Aug 28

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    Need to hide this here a while - lending ou my laptop (basic summary of my life from my point of view) I was bullied in school. Every single one. The first by a teacher which of...
    prettybrowneyes1993 prettybrowneyes1993 18-21, F Sep 1

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    Hello all, I thought I would share my story, dealing with this terrible battle. I'm hoping I can start reading all your stories and feel a little less alone, and that sharing this...
    princessautumn princessautumn 26-30, F Sep 9

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    This battle is exhausting and after years of therapy for anxiety and panic disorders, I still feel helpless. I had my first severe hypochondriac episode when I was a senior in...
    flannelskin flannelskin 18-21, F Aug 20

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    So now I have panic disorder too? So lets kist shall we? Major/serve depression Suicidal thoughts Self harm Panic disorder Bipolar???? Ect ect Oh panic attacks Maybe I should...
    shadowgem shadowgem 13-15, F Aug 20

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    Today was the first day of school and i was really scared that the bullies would start today as they do every year. And my friend that lives far away told me it was going to be...
    Naginion Naginion 13-15, F 3 Responses Aug 27

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    August 28. Taking Care of Ourselves on the Job. It's okay to take care of ourselves on the job. It is not only okay - it is necessary. Taking care of ourselves on the job means...
    zeeva70 zeeva70 41-45, F 1 Response Aug 28

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    August 28. Taking Care of Ourselves on the Job. It's okay to take care of ourselves on the job. It is not only okay - it is necessary. Taking care of ourselves on the job means...
    zeeva70 zeeva70 41-45, F Aug 28

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    August 28. Taking Care of Ourselves on the Job. It's okay to take care of ourselves on the job. It is not only okay - it is necessary. Taking care of ourselves on the job means...
    zeeva70 zeeva70 41-45, F 1 Response Aug 28

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    August 28. Taking Care of Ourselves on the Job. It's okay to take care of ourselves on the job. It is not only okay - it is necessary. Taking care of ourselves on the job means...
    zeeva70 zeeva70 41-45, F Aug 28

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    August 28. Taking Care of Ourselves on the Job. It's okay to take care of ourselves on the job. It is not only okay - it is necessary. Taking care of ourselves on the job means...
    zeeva70 zeeva70 41-45, F Aug 28

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