½ head green cabbage shredded
½ head red cabbage shredded
fresh pineapple, or use 2 tins of pineapple chunks [reserve some juice
1 jalapeno [optional]
1 red onion chopped
½ cup mayo
½ cup plain yogurt
4 carrots shredded
White Bean and Tuna Salad
1 15-ounce tin of white beans, rinsed or 1 cup dried beans
1 pint cherry tomatoes, halved
1 large tin of chunk tuna
Romaine lettuce cleaned and chopped
1 Red Onion minced, or cut in quarters and then cut in quarter moons.
If you choose the 1 cup...
Spinach Salad with Cranberries, Apples and Almonds
4 handfuls of baby spinach
½ red onion chopped [or more] you can use green onions also
¾ cup of dried cranberries
½ cup or so of slivered almonds
1 large Apple peeled, sliced and then cut in half...