I Polyphasic Sleep

Personal Stories, Advice, and Support 3 People

    Well, Today Is Day 4

    A few days ago I decided to polyphasing sleep using E3 with spamayl incorporated into it. What I mean by that is if I am tired at any point I am going to take an extra 20 minute unscheduled nap. Note I have a fasting period between 8.00pm-4.00am. My schedule was this: Friday...
    BCry BCry
    1 Response Jul 8, 2013

    Biphasic Sleep

    While I have experimented with various sleep schedules, some seemingly quite bizarre such as the so-called "Uberman" schedule, but the one I've settled on with the highest pro to con ratio is the biphasic.  This just means that I sleep about 6 hours at night, and split my...
    MidnightWhite MidnightWhite
    26-30, M
    2 Responses Jan 31, 2010
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