I Practice Insight Meditation

Personal Stories, Advice, and Support 22 People

    Some Basic Info About Insight Meditation

      At the request of one of my friends here on EP I have prepared a short introduction to the origins and practice of “Insight Meditation”. This is by no means an exhaustive examination. For more complete information I have included links to the major centers and...
    newdaydogEP newdaydogEP
    70+, M
    6 Responses Jul 28, 2009

    Sitting

    I try to sit every day. Let my mud settle and clear my water. It's like exercise: The time spent at it gives benefit throughout the day. 
    LightlyLuke LightlyLuke
    51-55, T
    Oct 20, 2009

    Help

    teach me your ways, i would love to get in touch with myself and learn how to properly meditate.
    xxtheecalamity xxtheecalamity
    22-25, F
    2 Responses Nov 26, 2013
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