I Practice Qi Gong

Personal Stories, Advice, and Support 42 People

    Making Progress

    Awesome chi gong today. The rain was pouring down, tree branches shaking violently in the wind, lightning and thunder.  We’re in a small gym with lots of  windows and the 3 bay doors are open so it seems like we’re practicing in the weather. You can feel the...
    mergelayers mergelayers
    51-55, M
    2 Responses Jul 18, 2010

    I Love It

    Qi Gong is a very Traditonal Asian Art I Love it because the form is very relaxing as well as a good Chi builder. Google it and Try it I assure you You'll enjoy it.
    CreativeClassy CreativeClassy
    46-50, F
    Mar 1, 2013

    Yichuan For Physical Therapy

    Yichuan is a discipline in the internal arts utilized to enhance strength and energy.  Practicing involves holding a posture or series of postures for anything from (at the beginning) several minutes to (advanced) a couple of hours.  These positions vary in focus from...
    russellh russellh
    31-35, M
    1 Response Oct 29, 2009

    Free Online Qigong Class

    I wanted to invite anyone that is interested to come try out the free online Qigong class that has already started for January. It features four short lessons suitable for people new to Qigong as well as those with experience. Students are able to interact with each other, post...
    discoverthefire discoverthefire
    Jan 6, 2012

    Rise the Heaven

    ccatt ccatt
    36-40, F
    1 Response May 29, 2009

    Qigong's Meditation

    Once I have read very interesting text: MEDITATION – is not quite a proper term. It became widespread in the West when the champions of eastern self-development methods (Svami Vivecananda, Shri Chin Moy, and others) just borrowed this word from the vocabulary of European...
    RootT RootT
    41-45, M
    1 Response Dec 13, 2010

    Focus, Grasshopper

    Just finished my workout but my mind was a million miles away. I hope I get something out of the breathing and the movement because my mind was just galloping.
    mergelayers mergelayers
    51-55, M
    1 Response Mar 11, 2010

    I Tried It

    I tried it but it was ... well, not really something for me. I had to sit still and smile all the time and then there was this woman always saying strange stuff that I didn't understand ... and it felt sort of uncomfortable while doing it. I felt better afterwards, certainly, but...
    GothGrrrl GothGrrrl
    18-21, F
    2 Responses Oct 7, 2007

    My Experience With The Cultivation Of Energy

    Hello I wanted to share my experience on a type of meditation that I do and see if anyone experiences something similar. I have no formal training in qi gong whatsoever. I have done a lot of vipassana meditation, about 9 years on and off but thats about it. I have no idea what is...
    Eneas Eneas
    36-40, M
    2 Responses Oct 8, 2013

    Relieves My Stress

    Qigong is a mild, soothing exercise.  I like Soaring Crane Qi Gong.  The low impact movements imitate the movements of animals and can help relieve stress, and the pain associated with arthritis and fibromyalgia.  I love going through the postures combined with the...
    findinme findinme
    46-50, F
    1 Response Feb 29, 2008
    ccatt ccatt
    36-40, F
    May 29, 2009

    Making Qigong A Habit...

    I have trigeminal neuropathy, so I am always trying to figure out how to relieve pain. Though I've had surgery to correct my condition, it didn't correct the problem all the way, so I need to do things like protect my face from breezes, and avoid exercise that is strenuous...
    Ava58 Ava58
    Apr 27, 2012

    Qigong Helped Curing My Cancer

    I had many chronic diseases when I was young. I suffered from Neurosis; Migraine Headache; Arthritis: Insomnia; Daily Stomach Ache, Etc. In 1982, I was diagnosed of a terminal cancer. It started from breast cancer and spread into my lymph system. The doctor gave me two months to...
    HuixianChen HuixianChen
    5 Responses Mar 29, 2009

    The Way Of The Cycle And Universe

    through the death of someone who was very close to me, ive learned. and through very intense experiances. if their are any developed artists who which to learn more, reach me
    pip5 pip5
    Nov 14, 2012

    Been Away From

    Qi Gong for few days now. I have to leave home earlier and just not enough time... Then not doing Qi Gong makes me super tired, at night and in the morning. I will need to get back in my routine very soon
    honeyangel honeyangel
    46-50, F
    3 Responses Dec 24, 2010

    Trying to Make It a Daily Practice

    There are no QiGong masters or classes in my area, but I bought a nice DVD a while ago! I've been trying to make it a daily practice. I would love to practice it in the mornings, but I'm always in a rush. So the evenings are my next best option. I always feel so peaceful when...
    SparkLilly SparkLilly
    31-35, F
    9 Responses May 29, 2009
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