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I Practice Qigong

Personal Stories, Advice, and Support 4 People

    The Most Astonishing Feeling Of Self-sufficiency

    Tai Chi and Qigong (Chi Kung) will benefit you with the most astonishing feeling of self-sufficiency and relaxation. It will keep our mind at ease and may make us to treat life with abundant optimism. When you learn how to do Tai Chi and Qigong (Chi Kung) we are rewarded with...
    deleted deleted 26-30 Jun 19, 2012

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    Can Practicing Chi Kung Cure So-called Incurable Diseases?

    One must, first of all, realise that the conventional medical paradigm is only one of many ways to look at health and illness, and it is not necessarily the only correct way.According to the Chinese medical paradigm, there is no such a thing as an incurable disease, although a...
    kayaker712 kayaker712 61-65, M Mar 28, 2011

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    Related Experiences

    So there I was trying to be mindful on the drive to work this morning. Caught myself a lot of times thinking anxious thoughts that were not about my present moment. Then I chided...
    JoannaBe JoannaBe 41-45, F 4 Responses Mar 30

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    I am native speaker in Arabic and i study English as a second language if someone want to practice with me both of them i will be very happy.
    simoachraf simoachraf 26-30, M 1 Response Apr 2

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    So I have been reading a book about mindfulness, Sylvia Boorstein's "It's Easier Than You Think." And in the book I have been reading about how "this too shall pass" and about how...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 7

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    Lately, I've been having trouble being properly mindful. It can be a hard practice to keep up when memories and flashbacks try to overtake you. I admit lately I keep the...
    Searchingformyshalom Searchingformyshalom 22-25, F 5 Responses Apr 8

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    I have been lying to myself, claiming I practice mindfulness. Nonsense. I have been expecting to change but unwilling to really change. Whenever something bad happened I would...
    JoannaBe JoannaBe 41-45, F 5 Responses 6 days ago

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    Yep. I train horses by loving and trusting them. Not forcing them to do anything. No bit, no spurs.
    SparkleSwirl SparkleSwirl 18-21, F Mar 22

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    Sometimes my yoga class gets silly crowded, kinda like in this video https://vimeo.com/80913364
    Eir89 Eir89 36-40, F Mar 22

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    So is there anyone that is good at what they do or can help me very much because know I have a reason to keep forward and that reason is someone special. I am trying to win a...
    Unknown1047 Unknown1047 18-21, M 1 Response Mar 25

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    Whatever I did, it worked but now I'm back to feeling stressed. I'm climbing right now, but this guy from the past is back, we started talking again. I was starting not to care...
    TheAnonymousINFx TheAnonymousINFx 18-21, F 1 Response Mar 28

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    Today I went on a mindful walk. I was very much in the here and now, very aware of my own movements and my surroundings, but most aware of the wind against my face. I started out...
    JoannaBe JoannaBe 41-45, F 5 Responses Mar 28

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    Hey here's the TEDTalk on 10min meditation /mindfulness a day with Andy Puddingcomb. Scientifically your brain synapses can get retrained in 10 days so you are calmer . It's why...
    MrHeartaFire MrHeartaFire 41-45, M 2 Responses Mar 29

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    From time to time, during peaceful periods, I contemplate the inner and outer cosmoses, those that are known, the imagined, and also the as yet unimagined. This exercise centres me...
    heavyduty1 heavyduty1 66-70, M 1 Response Mar 30

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    Are headaches a distraction or an aid in mindfulness or neither? For me, I would say that a headache in a weird way helps with mindfulness. A headache makes it harder for me to...
    JoannaBe JoannaBe 41-45, F 4 Responses Mar 31

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    Until I saw the lavish lives of Tibetan monks and nuns.
    fhfdcxg fhfdcxg 18-21, M 2 Responses Apr 1

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    Today I did some yoga exercises with a Wii workout disk. I was struck by how Yoga is really a form of mindfulness: one focuses on one's breathing, movements, and "listens" to what...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 2

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    I wonder whether classical music can be used as a focus for mindfulness. I tried it on April 1st but did not succeed because my mind was too full of a plan for an April fools prank...
    JoannaBe JoannaBe 41-45, F 1 Response Apr 3

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    Background noise: I suddenly became aware of just how noisy my office is today. There are fewer people here today and the people are quiet. But our office building is right next to...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 3

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    We are starting to continue our DD lifestyle as we are in public and around family. Has anybody had family or friends question why you chose this lifestyle?
    IdahoHOH IdahoHOH 36-40, M 7 Responses Apr 3

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    I broke a rule yesterday. I am to ask Sir for everything. I told Sir that i was going to go to lunch instead of asking His permission to go. I immediately realized my indiscretion...
    JoshsSubmissive JoshsSubmissive 26-30, F 4 Responses Apr 4

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    There are different ways to answer the question "How are you?" One can answer on autopilot "Fine. How are you?" But then it is meaningless and potentially untruthful. One can...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 5

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    Today I was not mindful. And it is a shame because despite it being a holiday and there being many things to be grateful about, but I noticed the small unimportant irritations and...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 5

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    During today's meditation I had the insight that thus far I had been approaching mindfulness as an exercise in observation of my thoughts and emotions, noticing whenever they...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 6

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    This is a short baton I made.  Japanese white oak, oil treated, vegan (soft leather texture) hand wrap, single cord "Turk's Head" knot from paracord for weight.
    FrictionFractal FrictionFractal 31-35, M 1 Response Apr 8

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    I'm still getting the hang of performing spells and learning how to make my own. An important thing I'm working on is to figure out how to make a spell to push a guy in the...
    LadyLunaa LadyLunaa 18-21, F Apr 8

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    After climbing out of the emotional hole last night, I looked around at today and saw that it was a good day. My reality has not changed much from yesterday to today. But my...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 8

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    Now you tell me! I just started reading a book by Osho on Mindfulness, and in the introduction he points out that the morning sets the tone for the day. And I started the morning...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 9

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    I am learning about mindfulness. I started the book by Osho "Mindfulness in the Modern World", but 30 pages into the book I have decided to put this book into recycling. I have now...
    JoannaBe JoannaBe 41-45, F 2 Responses Apr 9

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    Started a great new book "Zen and the Art of Consciousness" by Susan Blackmore. The author contemplates things such as when one asks the question "Am I conscious now?" one awakens...
    JoannaBe JoannaBe 41-45, F 1 Response Apr 10

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    Has anyone else thought that really listening to birds may be really important? We hear bird song a lot (at least where I live), but much of the time it becomes background noise...
    JoannaBe JoannaBe 41-45, F 7 Responses 4 days ago

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    Yesterday I had a very stressful day at work combined with low self esteem. Today I had a choice. I could have talked about how bad yesterday. I could have continued thinking...
    JoannaBe JoannaBe 41-45, F 3 Responses 2 days ago

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    With Youtube Videos. Now I am into Yoga with Adrien and the two Video from a girl who sits on a mountain. Its called Yoga for happiness and relaxation. It really helps to releave...
    energymustmove energymustmove 18-21, F 1 day ago

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    With the experience of working with high school girls, I try to think if I was every like the girls I work with. Reflecting on my high school years, which was about 5 years ago...
    Haywee123 Haywee123 22-25, F 7 hrs ago

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    This may be the final topic on why rules are important and what it does. Atheist and religious ppl may have their views in life , and reasons to live life. Since at birth , we all...
    Stephenrko Stephenrko 31-35, M 2 Responses Mar 30

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    When it became known that there was new Messiah preaching to the masses, and performing miracles, the course was set for a clash between Jesus and the religious establishment...
    churinga churinga 70+, M 1 Response Mar 22

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    Luciferianism and Satanism are often incorrectly referred to as the same thing, but they are very dissimilar. Luciferianism is about enlightenment and striking a balance between...
    InfinitePossibilities01 InfinitePossibilities01 18-21, F Apr 6

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    Throughout all of history no society ever accepted marriage to be between two people of the same gender. There were plenty of societies that practiced polygamy and polyandry or a...
    Darkanddesolate Darkanddesolate 16-17, F 6 Responses Apr 10

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    Depression is a thief. A thief of life and a thief of time. It robs you of joy, hope, and sharing moments with those you love. Today, I see the truth of this darkness because...
    Carissimi Carissimi 56-60, F 5 Responses Mar 25

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    The Assurance of Salvation Carol Brooks Also See Eternal LIfe... Possession or Promise And The Two Phase Atonement As the words imply, assurance of salvation means a...
    churinga churinga 70+, M Mar 27

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    The anti-discrimination laws will not remedy the severity of the widespread practice of discrimination and intolerance as it currently exists in Utah. Discrimination, despite...
    EmeraldCross EmeraldCross 26-30 Apr 1

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