Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Practice Qigong

Personal Stories, Advice, and Support 4 People

    The Most Astonishing Feeling Of Self-sufficiency

    Tai Chi and Qigong (Chi Kung) will benefit you with the most astonishing feeling of self-sufficiency and relaxation. It will keep our mind at ease and may make us to treat life with abundant optimism. When you learn how to do Tai Chi and Qigong (Chi Kung) we are rewarded with...
    deleted deleted 26-30 Jun 19, 2012

    Your Response

    Cancel

    Can Practicing Chi Kung Cure So-called Incurable Diseases?

    One must, first of all, realise that the conventional medical paradigm is only one of many ways to look at health and illness, and it is not necessarily the only correct way.According to the Chinese medical paradigm, there is no such a thing as an incurable disease, although a...
    kayaker712 kayaker712 61-65, M Mar 28, 2011

    Your Response

    Cancel

    Related Experiences

    So there I was trying to be mindful on the drive to work this morning. Caught myself a lot of times thinking anxious thoughts that were not about my present moment. Then I chided...
    JoannaBe JoannaBe 41-45, F 4 Responses Mar 30

    Your Response

    Cancel
    I am native speaker in Arabic and i study English as a second language if someone want to practice with me both of them i will be very happy.
    simoachraf simoachraf 26-30, M 1 Response Apr 2

    Your Response

    Cancel
    So I have been reading a book about mindfulness, Sylvia Boorstein's "It's Easier Than You Think." And in the book I have been reading about how "this too shall pass" and about how...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 7

    Your Response

    Cancel
    Lately, I've been having trouble being properly mindful. It can be a hard practice to keep up when memories and flashbacks try to overtake you. I admit lately I keep the...
    Searchingformyshalom Searchingformyshalom 22-25, F 5 Responses Apr 8

    Your Response

    Cancel
    I have been lying to myself, claiming I practice mindfulness. Nonsense. I have been expecting to change but unwilling to really change. Whenever something bad happened I would...
    JoannaBe JoannaBe 41-45, F 5 Responses 5 days ago

    Your Response

    Cancel
    With Youtube Videos. Now I am into Yoga with Adrien and the two Video from a girl who sits on a mountain. Its called Yoga for happiness and relaxation. It really helps to releave...
    energymustmove energymustmove 18-21, F 49 mins ago

    Your Response

    Cancel
    Yep. I train horses by loving and trusting them. Not forcing them to do anything. No bit, no spurs.
    SparkleSwirl SparkleSwirl 18-21, F Mar 22

    Your Response

    Cancel
    Sometimes my yoga class gets silly crowded, kinda like in this video https://vimeo.com/80913364
    Eir89 Eir89 36-40, F Mar 22

    Your Response

    Cancel
    So is there anyone that is good at what they do or can help me very much because know I have a reason to keep forward and that reason is someone special. I am trying to win a...
    Unknown1047 Unknown1047 18-21, M 1 Response Mar 25

    Your Response

    Cancel
    Whatever I did, it worked but now I'm back to feeling stressed. I'm climbing right now, but this guy from the past is back, we started talking again. I was starting not to care...
    TheAnonymousINFx TheAnonymousINFx 18-21, F 1 Response Mar 28

    Your Response

    Cancel
    Today I went on a mindful walk. I was very much in the here and now, very aware of my own movements and my surroundings, but most aware of the wind against my face. I started out...
    JoannaBe JoannaBe 41-45, F 5 Responses Mar 28

    Your Response

    Cancel
    Hey here's the TEDTalk on 10min meditation /mindfulness a day with Andy Puddingcomb. Scientifically your brain synapses can get retrained in 10 days so you are calmer . It's why...
    MrHeartaFire MrHeartaFire 41-45, M 2 Responses Mar 29

    Your Response

    Cancel
    From time to time, during peaceful periods, I contemplate the inner and outer cosmoses, those that are known, the imagined, and also the as yet unimagined. This exercise centres me...
    heavyduty1 heavyduty1 66-70, M 1 Response Mar 30

    Your Response

    Cancel
    Are headaches a distraction or an aid in mindfulness or neither? For me, I would say that a headache in a weird way helps with mindfulness. A headache makes it harder for me to...
    JoannaBe JoannaBe 41-45, F 4 Responses Mar 31

    Your Response

    Cancel
    Until I saw the lavish lives of Tibetan monks and nuns.
    fhfdcxg fhfdcxg 18-21, M 2 Responses Apr 1

    Your Response

    Cancel
    Today I did some yoga exercises with a Wii workout disk. I was struck by how Yoga is really a form of mindfulness: one focuses on one's breathing, movements, and "listens" to what...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 2

    Your Response

    Cancel
    I wonder whether classical music can be used as a focus for mindfulness. I tried it on April 1st but did not succeed because my mind was too full of a plan for an April fools prank...
    JoannaBe JoannaBe 41-45, F 1 Response Apr 3

    Your Response

    Cancel
    Background noise: I suddenly became aware of just how noisy my office is today. There are fewer people here today and the people are quiet. But our office building is right next to...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 3

    Your Response

    Cancel
    We are starting to continue our DD lifestyle as we are in public and around family. Has anybody had family or friends question why you chose this lifestyle?
    IdahoHOH IdahoHOH 36-40, M 7 Responses Apr 3

    Your Response

    Cancel
    I broke a rule yesterday. I am to ask Sir for everything. I told Sir that i was going to go to lunch instead of asking His permission to go. I immediately realized my indiscretion...
    JoshsSubmissive JoshsSubmissive 26-30, F 4 Responses Apr 4

    Your Response

    Cancel
    There are different ways to answer the question "How are you?" One can answer on autopilot "Fine. How are you?" But then it is meaningless and potentially untruthful. One can...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 5

    Your Response

    Cancel
    Today I was not mindful. And it is a shame because despite it being a holiday and there being many things to be grateful about, but I noticed the small unimportant irritations and...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 5

    Your Response

    Cancel
    During today's meditation I had the insight that thus far I had been approaching mindfulness as an exercise in observation of my thoughts and emotions, noticing whenever they...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 6

    Your Response

    Cancel
    This is a short baton I made.  Japanese white oak, oil treated, vegan (soft leather texture) hand wrap, single cord "Turk's Head" knot from paracord for weight.
    FrictionFractal FrictionFractal 31-35, M 1 Response Apr 8

    Your Response

    Cancel
    I'm still getting the hang of performing spells and learning how to make my own. An important thing I'm working on is to figure out how to make a spell to push a guy in the...
    LadyLunaa LadyLunaa 18-21, F Apr 8

    Your Response

    Cancel
    After climbing out of the emotional hole last night, I looked around at today and saw that it was a good day. My reality has not changed much from yesterday to today. But my...
    JoannaBe JoannaBe 41-45, F 3 Responses Apr 8

    Your Response

    Cancel
    Now you tell me! I just started reading a book by Osho on Mindfulness, and in the introduction he points out that the morning sets the tone for the day. And I started the morning...
    JoannaBe JoannaBe 41-45, F 4 Responses Apr 9

    Your Response

    Cancel
    I am learning about mindfulness. I started the book by Osho "Mindfulness in the Modern World", but 30 pages into the book I have decided to put this book into recycling. I have now...
    JoannaBe JoannaBe 41-45, F 2 Responses Apr 9

    Your Response

    Cancel
    Started a great new book "Zen and the Art of Consciousness" by Susan Blackmore. The author contemplates things such as when one asks the question "Am I conscious now?" one awakens...
    JoannaBe JoannaBe 41-45, F 1 Response a week ago

    Your Response

    Cancel
    Has anyone else thought that really listening to birds may be really important? We hear bird song a lot (at least where I live), but much of the time it becomes background noise...
    JoannaBe JoannaBe 41-45, F 7 Responses 2 days ago

    Your Response

    Cancel
    Yesterday I had a very stressful day at work combined with low self esteem. Today I had a choice. I could have talked about how bad yesterday. I could have continued thinking...
    JoannaBe JoannaBe 41-45, F 3 Responses 1 day ago

    Your Response

    Cancel
    I am so sick of some Atheists, too many follow the following illogical trail . . I'm an Atheist.... . . I do not believe in Gods or Goddesses.... . . I do not believe in religion...
    SolitaryElf SolitaryElf 41-45, F 30 Responses 19 hrs ago

    Your Response

    Cancel
    A Supreme Court decision today has put an end to the practice of city councillors reciting prayers and blessing themselves before every city council meeting in Saguenay, Quebec. It...
    extraneous1 extraneous1 51-55, F 1 Response 4 hrs ago

    Your Response

    Cancel
    A couple placed an ad: "Have 4 sons, need advice on how to get a daughter." Responses: American: "Keep trying!" Briton: "Change Doctor!" Aussie: "Follow a special diet." Indian...
    lovingCuteSmartGirl lovingCuteSmartGirl 18-21, F 15 hrs ago

    Your Response

    Cancel
    A free society is based on freedom. Freedom of speech and freedom of thought and the ability to express all these freedoms through our writings, actions and the spoken word. When...
    johnny048 johnny048 46-50, M 3 Responses 14 hrs ago

    Your Response

    Cancel
    Some have come at me like I am here to recruit converts ,let me make it clear I am not ,I have no church that needs members ,I have one desire ,to expose a lie of satan so Christ...
    rckt148 rckt148 56-60, M 13 hrs ago

    Your Response

    Cancel
    Many people know that I can see and detect spirits and also that I practice the "Craft" (white witchcraft). I grow and use my own sage for cooking and for spiritual cleansings of...
    canelabunz canelabunz 51-55, F 12 hrs ago

    Your Response

    Cancel
    Do you talk to yourself? I do. And I also ask myself questions. The latest question I asked myself was, "Why Do I feel depressed?" I didn't immediately answer but I more so felt it...
    WearOutKyd WearOutKyd 26-30, M 1 Response 9 hrs ago

    Your Response

    Cancel
    I start roller derby practice for beginners this week!! I am so excited. I know this will be so much fun and also challenging. Anyone have any tips for me? :)
    MinaMari MinaMari 22-25, F 7 hrs ago

    Your Response

    Cancel