zzzzzzzzzzzzzzzz , Oh sorry, I'm here !
Just started it 2 weeks ago and I LOVE IT.
I have never been so relaxed in my life, it is helping me sleep also. Going to keep it up daily
for the suggested 21 days and see if it helps even more, but so far really see a difference and
I did it once when I was about 11 and on holiday with my parents. They just wanted me to behave myself and I really concentrated on being good. Sounds a bit weird but i felt a bit detached while doing it and almost robotic. Then again I was in Belgium at time!
I love self hypnosis. I started years ago with a weight loss tape from edina ?sp that started with an extreme relaxation session and went into the main content. I have no idea if the other stuff worked but the relaxation was epic. Since then I have downloaded hundreds of these...
Yrs ago my wife and I decided there was a need for self improvement There wa a course being offered here so we went to the intro lecture and signed up It cost a bit of money but I think it was well worth it
Looking back, I think it is a form of meditation
It is definitely self...