I Practice Taijiquan

Personal Stories, Advice, and Support 12 People

    Two Kinds of Qigong Training

    Qigong (气功) means energy work or technique Neigong (內功 ) means inner energy work, like using breathing and meditation to create awareness and control of Qi. This is used in the soft martial arts like tai chi. Waigong (外功) means outer energy work. This is...
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    26-30
    2 Responses Mar 13, 2009

    Five Styles of Tai Chi

    T'ai Chi (Taijiquan in pinyin or t'ai chi chuan in Wade-Giles) has five styles: Sun is the youngest style: about 200 years old. It focuses on inner energy movement called Neigong and uses small steps in a circle. Bagua is a Sun technique. Wu is slow and uses a forward...
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    26-30
    1 Response Mar 11, 2009
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