Listening to the beautiful sound of breathe
Slowly connecting the mind with the body
Opening with grace, inner body bright, side body long
Expanding the light within and soften with radiating
Free through the air, dancing without steps on earth
Leaving footprints in the wind...
Yoga is a blessing, a way to connect with your true self and the absolute through breath and movement. We can see when emotions affect our body everyday - imagine a sad person walking hunched over. Here we can use movement to affect emotion, which intesifies the movement, which...