I Read Alot Of Psychology And Self Help Books

Personal Stories, Advice, and Support 26 People

    Recommendations.

    I have a few self help books which have helped to be hugely helpful. My favourite one's have to be; The Happiness Trap by Russ Harris based on Act(Acceptance Commitment Therapy) a mindfulness therapy that is very proactive that involves realistic problem solving...
    bubblegum84 bubblegum84
    26-30, F
    Mar 11, 2010

    I'M Not Trying To Be Happy Anymore.

    I'm tired of trying to be a positive person and trying to improve myself, it's a total facade and it's ******* exhausting. I do want the pain to stop, in some way or another, but I feel like self help is a cult and that it just makes me feel worse. Instead of affirmations and...
    Sweetfig Sweetfig
    22-25, F
    1 Response Nov 15, 2013

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    I have a kindle and a paperwhite and I still go back to my books. the feeling of the paper and the smell. I'll always go back to the books.
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    Ahh, the smell of age and time itself; it makes you feel like holding old books like that with a degree of reverence.
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    Happiness is... Returning from the bookstore with a bunch of great new books.
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    Reading helps you become a better writer
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    Books: One of the easiest things to pick up & possibly the hardest things to put down.
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