you use 200 muscles in your body.
And it takes 17 muscles to smile and 43 to frown.
And the strongest muscle in the body is the tongue.
We humans are amazing. Sometimes we don't know it. We take our bodies for granted and we lose our aerobic flexibility and cardiovascular...
And with quite a bit more jiggling than is seemly.
But I run nonetheless.
I was never athletic as a kid - preferring to read, daydream or tinker rather than run around and I have never really enjoyed sports (with the exception of equestrian events and swimming...