Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Should Eat More Meat Veg, Etc

Personal Stories, Advice, and Support 23 People

    Junk Food Addict

    I have always been a junk food aholic, take aways and micro meals are the main part of my diet. Added to that the amount of crisps and snacks I have it's pretty disgusting, I've never really felt the need to change my diet before because I don't put on weight, but I'm begining to...
    AWUK AWUK 26-30, F 1 Response Jun 9, 2008

    Your Response

    Cancel

    Im Starting Too

     i want to be healthier so for the past two nights ive been making dinner here in about a week ill add on breakfast and then lunch ... i used to write down everything i ate ... i think i need to do that again ... because ill want to see things on my list ...  new idea
    starstruck2xtrme starstruck2xtrme 26-30, F Dec 28, 2007

    Your Response

    Cancel

    Related Experiences

    it is really starting to hurt to watch people & time pass by with no one to share it with. I have only ever found 1 person who I truly connected with (& I messed it up being a dumb...
    willmsmith willmsmith 36-40, M 1 Response 3 hrs ago

    Your Response

    Cancel
    Looking in the mirror at a stranger...she hears a voice talking back to her....."I am not happy with the person I have become" Looking at old pictures of her self, seeing happy...
    SassyBabe39 SassyBabe39 41-45, F 2 Responses 9 hrs ago

    Your Response

    Cancel
    Vocal coaches call it the "vocal fry", that thing young people (teenage girls especially) are doing when they talk here recently: the last word or two of each thing they say is...
    JaneTGodfrey JaneTGodfrey 61-65, F 11 hrs ago

    Your Response

    Cancel
    Note - Have made on of these before but it started late on and i didnt put in my opinion enough detail about my experience so far in my life of being a transgenderIntroduction per...
    louisenufc louisenufc 13-15, T 2 Responses 21 hrs ago

    Your Response

    Cancel
    Note - Have made on of these before but it started late on and i didnt put in my opinion enough detail about my experience so far in my life of being a transgenderAnother note...
    louisenufc louisenufc 13-15, T 21 hrs ago

    Your Response

    Cancel
    I was on a pretty good roll last week. I made it almost a week without binging at night or overeating during the day. Every evening I took the time to make a food plan for the next...
    Robinzasio Robinzasio 41-45, F 22 hrs ago

    Your Response

    Cancel
    What is your love worth? Its worth alot! -- but its only fetches its worth based on what you give it to , or whom actually. Your love can be in reference to a $10.00 Its what...
    Stephenrko Stephenrko 36-40, M 2 Responses 2 days ago

    Your Response

    Cancel
    I promised that if I ever got better I would do something to help others in my situation. That was 34 years ago. I am just so happy to be well again. So much time has past that I...
    quickrush quickrush 51-55, M 2 Responses 3 days ago

    Your Response

    Cancel
    Hey, if you're reading this and you have an advice or an opinion I'll be glad to read it because I'm looking for that one advice or quote that will get me through this. Where to...
    American19 American19 18-21, F 4 Responses 4 days ago

    Your Response

    Cancel
    Today was decidedly more unpleasant than the day before, and it was largely due to the presence of our father. He had arrived late the night before and would be causing us trouble...
    PinkMellow PinkMellow 18-21, F 5 days ago

    Your Response

    Cancel
    There was a man who wrote to an advice columnist about his over-twenty-year marriage with his wife. It was heartbreaking to read. They were into meat, seafood, dairy and eggs all...
    loveismyfriend loveismyfriend 36-40, F 3 Responses 6 days ago

    Your Response

    Cancel
    today i tryd my hand at some home made white peppered country gravy...i used the drippings from 2 sausage pattys and flour and milk etc...it was good but not great...ithink i...
    sugarbiscuts sugarbiscuts 31-35, F 7 Responses 6 days ago

    Your Response

    Cancel
    I'm recently married. I'd only met my MIL once before, & she seemed nice. She wasn't overly friendly or anything, but not rude or unkind, either. A surprise pregnancy led me to...
    lulabelle138 lulabelle138 31-35, F 6 Responses 6 days ago

    Your Response

    Cancel
    I'm quick to give advice. Following my own advice however is easier said than done. I know that when you're depressed you should eat healthy, excerscise etc etc. I know you need to...
    Mari3028 Mari3028 31-35, F 2 Responses a week ago

    Your Response

    Cancel
    Hello and welcome to my second post. Those who already know me know I hate god and that is true. What a lot of people don't know is that for 40 years I was a warrior and defender...
    DGA2000 DGA2000 61-65 2 Responses a week ago

    Your Response

    Cancel
    Not much went down today. Woke up as usual to the sounds of my sisters waking up in the next room. I actually felt decently well-rested. I lolled about before getting ready for the...
    PinkMellow PinkMellow 18-21, F Aug 23

    Your Response

    Cancel
    It was one year ago yesterday that you first walked into my door, but I knew before that very moment that you would leave a mark that would forever be etched upon my heart, but I...
    NewBeginnings77 NewBeginnings77 31-35, F 1 Response Aug 23

    Your Response

    Cancel
    So how was everyone's weekend? Mine wasn't too bad. It was so hot yesterday so I went out walking in the countryside. Today was a bit boring getting all the chores done. So all in...
    cazt2015 cazt2015 31-35, F 1 Response Aug 23

    Your Response

    Cancel
    I am just so frustrated and angry with myself right now. I have been trying to get to a normal weight and maintain it for YEARS and I just cannot seem to get there. I am stuck on a...
    Robinzasio Robinzasio 41-45, F Aug 23

    Your Response

    Cancel
    How To Turn Six Dollars Into Six Thousand Dollars: I found this on a bulletin board and decided to try it. A little while back I was browsing through newsgroups just like you are...
    manusundr manusundr 46-50, M Aug 22

    Your Response

    Cancel
    My lunchtimes can get pretty strange and creative. The labs where I work get these huge bags of grains like rice, oats, barley, dent corns (mostly intended for ingredients in farm...
    UnderwaterTeaParty UnderwaterTeaParty 26-30, F 1 Response Aug 21

    Your Response

    Cancel
    Im not pacing my weight loss. I want to tweak my eating habits so that i can eat whatever i want just be mindfuk of portions. Which means i can eat more veggies than i can of...
    HigherCalling HigherCalling 26-30, F Aug 21

    Your Response

    Cancel
    Ever since I left high schooland sadly became a pill addict, I've developed this sense that I will always be overweight. I'm terrified to gain a pound. It started with me running...
    HollyMaria954 HollyMaria954 18-21, F 1 Response Aug 21

    Your Response

    Cancel
    PHYSICAL BEAUTY IS ONLY SKIN DEEP: This a very interesting topic. Attraction is but only as deep as the eyes can see. But some how we at times can't help that " natural" feeling...
    Stephenrko Stephenrko 36-40, M Aug 19

    Your Response

    Cancel
    Note - Have made on of these before but it started late on and i didnt put in my opinion enough detail about my experience so far in my life of being a transgenderIntroduction per...
    louisenufc louisenufc 13-15, T 1 Response Aug 19

    Your Response

    Cancel
    1.Who is your hero? I don't have one in specific. I have a few. 2.If you could live anywhere, where would it be? Somewhere in a foresty, rural place. 3.What is your biggest fear...
    hallow1331 hallow1331 13-15, F Aug 19

    Your Response

    Cancel
    I hate my body, I feel so fat and then I just eat even more to make myself feel better, its a vicious circle of eat, hate, eat, hate, eat etc. I wish I could love my body and I am...
    ThePiggycorn ThePiggycorn 13-15, M 2 Responses Aug 18

    Your Response

    Cancel
    Breakfast has so many options, especially bacon, sausage, maple syrup, pancakes etc.
    deleted deleted 26-30 5 Responses Aug 18

    Your Response

    Cancel
    I eat either too much or too little. This is getting worse now. A while ago I began fasting and would only eat around 3-4 times a day before 7pm and I would have a cheat day once a...
    AnonymousJSS AnonymousJSS 13-15, F 1 Response Aug 16

    Your Response

    Cancel
    I wish I was normal like everybody else. I hate my social anxiety! It has destroyed my life. I had to give up on my dream to be an actor. I loved to be on stage and front of the...
    Erivalentino Erivalentino 22-25, M Aug 16

    Your Response

    Cancel
    This isn't about my current relationship with my new fiancee, whom I love dearly and who is NOTHING like my ex. This is about a miserable experience I had with my former wife. We...
    yanholing yanholing 36-40, M 2 Responses Aug 14

    Your Response

    Cancel
    I only eat a short list of foods. The list of foods I don't eat is probably longer than the foods I do. I mostly eat meat, dairy, and grains, and do not eat any fruits and...
    ch99hend ch99hend 22-25, F 2 Responses Aug 14

    Your Response

    Cancel
    I believe fat discrimination is the most accepted and tolerated and is even encouraged at times. There is nothing wrong in being fat, obese, chubby, much the same way as there is...
    deleted deleted 26-30 3 Responses Aug 14

    Your Response

    Cancel
    Recently i've been feeling like depression is just eating me alive. I have dealt with depression since childhood, depression along with PTSD and anxiety, I got diagnosed at the age...
    roseofthedevilsgarden roseofthedevilsgarden 22-25, F 2 Responses Aug 13

    Your Response

    Cancel
    I met this guy at the gym where I work. He seemed shy at first but said "Hi" and asked about me to his friends who are my co-workers. We made eye contact and I immediately fell...
    cheergirl66522 cheergirl66522 26-30, F 4 Responses Aug 12

    Your Response

    Cancel
    I've been diagnosed with Pmdd and can trace episodes back to highschool. Even my family noted a dramatic shift in personality when I hit puberty aka moodswings/anger/confusion...
    Mcmille3 Mcmille3 22-25, F 1 Response Aug 11

    Your Response

    Cancel
    I've been under so much stress: coming out as a gay man, losing my job, getting a new job, hating new job, looking for new job, my wife divorcing me, my kids not talking to gay...
    steverick steverick 56-60, M 5 Responses Aug 10

    Your Response

    Cancel
    My mom abuses me emotionally and my dad physically. Whenever my parents fight, I begin to yell too because they can't not fight once a day. And when I want to stop them, they begin...
    Yurae Yurae 13-15, F 1 Response Aug 10

    Your Response

    Cancel
    So, I may not be able to take you out to a restaurant and stuff your face, but I can sure as heck give you some actual factual information about stuff that help you gain weight...
    FlabPack FlabPack 18-21 3 Responses Aug 8