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I Should Get More Sleep

Personal Stories, Advice, and Support 1,016 People

    Yesterday I went to sleep at 5:30

    and had to get up at 6:30. I don't do this on purpose
    areyoujoking202 areyoujoking202 13-15, F Mar 27

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    Tips-I was not able to follow,may be it could be of help to some one out here.

    Eat right and get regular exercise Your daytime eating and exercise habits play a role in how well you sleep. It’s particularly important to watch what you put in your body in the hours leading up to your bedtime. Stay away from big meals at night. Try to make dinnertime...
    traveller139 traveller139 22-25, M 4 Responses May 21, 2013

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    This is my first "experience" (not my first

    time sleeping okay, jus to clear that out) so yeah I mean I am a new user; started today at night, found it by accident, a good accident. Anyways it's 1am so I think I should sleep but anyhow I'd like to share my experience in this new world of "people". It's been an amazing 1hr...
    lifetime201 lifetime201 16-17, M 1 Response Feb 3

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    CrownedWithLaurel CrownedWithLaurel 16-17, F 2 Responses Jul 13

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    I'm so disappointed with myself.

    ..I just stopped crying and now it's past 1 am I'm not sleeping tonight I've been getting like 4 hours of sleep every night it's f***ing me up I just want to relax πŸ˜–πŸ˜­πŸ˜žπŸ˜«
    SecludedSeaTurtle SecludedSeaTurtle 16-17, F 1 Response May 24

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    Its 1 am and I'm listening to Issues (Ruxpin

    Remix) by Escape the Fate and its keeping me up. Can't stop though its just beautiful *~* And I have to wake up at 6:30-7:30 AM. fml
    jacithepanda jacithepanda 13-15, F Jul 11

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    Sleep /:

    I usually dont get enough sleep, so im really tired at school
    TheFunnyGirl TheFunnyGirl 16-17, F Feb 3, 2013

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    I did it. After two days of hardly sleeping

    because of the rain and my irritable patient, i manage to sleep. At first i talked to my friend that i will be taking a nap but ended up sleeping straight for 14 hours. I woke up the next day. Ive never done it in almost two years. Im so glad i could still sleep straight, i...
    noxicillin noxicillin 26-30, F 1 Response Jan 8

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    I haven't been sleeping well lately.

    But I'm so energize throughout the day I just don't know I can't rest my body. What's wrong with me? Do I have too much stuff in my mind that I can't fall asleep or my body isn't letting me sleep? I'm sleepy and tired but my brain won't stop thinking. I've only been getting 6...
    andreaespe andreaespe 18-21, F 1 Response May 29

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    Now that I'm on vacation,

    I can barely get any sleep. I go to sleep ridiculously late and sleep 13 hrs one day and 5 hrs the next day. It's gotten crazy. I have n e v e r had dark circles under my eyes, and for the first time they've appeared. I've always kind of been an insomniac, having trouble finding...
    Realitea Realitea 18-21, F 1 Response Jun 7

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    We will never sleep,

    because sleep is for the weak, and we will never rest , till were all f***king dead.
    iSkateboard iSkateboard 16-17 Jan 12

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    Sleep? Nah, that's not

    for me. πŸ‘Œ
    zbubbly603 zbubbly603 16-17, F 2 Responses Mar 2

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    I know I should be sleeping right now

    but playing on my phone is a lot more fun than nightmares and waking up to more anxiety and lack of messages..
    justbreath7 justbreath7 22-25, F Jan 30

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    Sleepless Nights

    sometimes I don't sleep for weeks at a time and when I do I stay asleep
    Gabgirl15 Gabgirl15 13-15, F Jan 6, 2013

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    The title is pretty accurate,

    and some reasons are because it's not good to sleep at crazy hours and barely get any sleep when I do sometimes. Another is because I've been seeing dark appear under my eyes. So not enough sleep is effecting my psychical a little, ugh. I know. I don't have a sleeping schedule...
    Yogurtree Yogurtree 18-21, F 1 Response Apr 5

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    Maybe I should be going to sleep about now.

    .. 6 am comes early. But Im not going to but I'll regret it in the morning. 😴😐
    maddielovesyou maddielovesyou 16-17, F 1 Response Feb 18

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    WonderinginWV WonderinginWV 13-15, F 1 Response Mar 27

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    I must sleep. Since afternoon ive been trying

    but did not fell into sleep instead went to the zoo in this cold weather afternoon. At 8pm i was having some pains in my head, neck and shoulders and took panadol but still unable to sleep, slight convulsions occur and tolerable. Now, midnight, im still awake and febrile. I wish...
    noxicillin noxicillin 26-30, F Dec 18, 2013

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    Sleep

    Let me just say I really need a good rest, I haven't gotten one in a long time. Ever since I gave up drugs I can't really sleep, but usually beer helps me get rest but of course I can't drink everyday. Maybe I'll start taking sleeping pills to help me get a good rest.The End
    JimMorrisonRocks JimMorrisonRocks 26-30, M Jan 27, 2013

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    Ever since I was a a small child,

    I've never been able to sleep well. My mind could never relax. I worry about a lot if things. My mind would never slow down. I have a very hard time falling and staying asleep. I sleep so lightly that I am actually in a partial state of consciousness. To this day It is very...
    mywhol3world mywhol3world 13-15, F Mar 4

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    My 9 to 5 starts at 5am

    and ends at 11pm. I can sleep when I die.
    N8tehgr8 N8tehgr8 26-30, M May 14

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    I took a four hour sleep this afternoon

    and my eyes are hurting due to lack of sleep and crying maybe. It hurts. Should i sleep more? And now its 2am and im not sleeping again.
    noxicillin noxicillin 26-30, F Jan 25

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    Related Experiences

    I am rather excited too.. I can not wait till Friday morning... I will get to be relaxing all weekend.. I can not wait!!!! I am sure some Absolute Vanilla Vodka will be drank...
    WendyBlabs WendyBlabs 36-40, F Jul 15

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    Sometimes, when younger, single people tell me about how they slept in, I want to strangle them so they can sleep even longer...
    SeekingJake SeekingJake 36-40, M 1 Response 11 hrs ago

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    Last night I stayed up till 5 am thinking I could sleep In all morning ,nope my family had other plans for me , so tired
    Life8227 Life8227 16-17, F 10 hrs ago

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    Last night I stayed up till 5 am thinking I could sleep In all morning ,nope my family had other plans for me , so tired
    Life8227 Life8227 16-17, F 10 hrs ago

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    I never sleep anymore. I'm always tired, but I never sleep. I don't have anything better to do with my time, but I just can't sleep. I used to have awful nightmares, but I'd choose...
    mandamooki mandamooki 18-21, F 1 day ago

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    When I'm tired like this, I feel more empty and useless. Never underestimate the power of sleep to keep you from focusing on how bad the bad things in your life are. Or, for that...
    SeekingJake SeekingJake 36-40, M 1 Response 2 days ago

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    My mind doesn't stop, it never allows me to rest. I will lie here, staring at the ceiling until the early hours of the morning. I can close my eyes yet pictures remain as I create...
    Megjones Megjones 18-21, F 2 Responses 10 hrs ago

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    I sometimes lay in bed at night and can't sleep because of all the thought swirling around in my head. It's not unusual for me to lay for 2-3 hours waiting for sleep to take me...
    ausofbounds ausofbounds 41-45, M 11 hrs ago

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    It's like 3 in the morning and I can't sleep. It's hot and I'm hungry but I can't do anything about cuz I'm staying at someone's house :p I guess I'm just gonna stay up then
    TallyO TallyO 13-15, F 1 Response 18 hrs ago

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    Goodnight people. . I am going to try to sleep now!
    AmaiXAshuri AmaiXAshuri 26-30, F 17 hrs ago

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    It's late and I can't sleep and I'm so horny
    skippies skippies 18-21, M 17 hrs ago

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    I sleep with a wolf lol.....
    Midnightthealphawolf Midnightthealphawolf 13-15, F 17 hrs ago

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    Its 8:42 AM & I can't sleep - well I've not slept all night :(
    watermelongirl watermelongirl 16-17, F 1 Response 16 hrs ago

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    No thanks to my 12 hour shift day and night work schedule. When I come home all I can think of is sleep. Its doing my head in x_x
    Letsdothiss Letsdothiss 18-21, M 16 hrs ago

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    Been working for 3 nights straight 12hrs shift. Today I'm off but I can't sleep ... What is going on with me?
    hzel1323 hzel1323 26-30, F 16 hrs ago

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    Can't sleep too much on my mind- anyone wanna talk about nothing me?
    1lostsinner2 1lostsinner2 18-21, F 14 hrs ago

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    Can't sleep too much on my mind- anyone wanna talk about nothing with me?
    1lostsinner2 1lostsinner2 18-21, F 6 Responses 14 hrs ago

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    I guess ill do what I love sleep
    tamaraiwannaknow tamaraiwannaknow 16-17, F 1 Response 13 hrs ago

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    Feeling sleepy and I feel like having a nice chat with someone.. anyone up?
    guiltfreeexperience guiltfreeexperience 26-30, M 5 hrs ago

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    It's 3 am in the night.... still I don't fee sleepy :( I don't know why???
    hrtbeat hrtbeat 26-30 2 hrs ago

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    The more I talk to people, the more I hear of people who can't sleep. Insomnia seems to constantly sweep the globe and so many people have trouble sleeping, regardless of how many...
    SirCabbage SirCabbage 22-25, M 4 days ago

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    Another sleepless night for me . It started when my husband passed away . I sleep sometimes obviously but more often than not I cannot sleep at night and sleep for a couple of...
    TexasTam61 TexasTam61 51-55, F 5 days ago

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    It was another summer holiday, hot and sunny and about 34 degrees Celsius. It was about 7 in the evening when my uncle and aunt came over with my cousin. Was he ever buff! He came...
    CrazyKoala CrazyKoala 26-30, M 1 Response Jul 11

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    sleep is the most peculiar phenomenon in the world. some times you have nothing to do except sleep but it wont come. some times you gonna cry for sleep, you do every possible...
    kirat1990 kirat1990 22-25, M 4 days ago

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    What led me to sleeping naked was when I'd go to sleep in pajamas or underwear, only to be naked when I woke up. Because I was still sharing a bedroom with my brother at the time...
    BLACKTIGER75 BLACKTIGER75 36-40, M 2 Responses Jul 2

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    Hello :) I got an interesting story to share... also I have no idea what exactly happened so please help? I guess I went into some kind of combination between lucid dreaming and...
    Annaaa24 Annaaa24 18-21, F 2 Responses Jul 3

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    i have always had a sleeping problem, so due to it i never went to sleep overs. i find it kind of embarrassing when everybody else is sleeping and i am awake and i can not go to...
    mckenziegibson mckenziegibson 18-21, F 1 Response 5 days ago

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    I'm SOO angry. It's 6:30am, and I spent the whole night awake AGAIN. I'm not happy with this. I just want to sleep peacefully and normally and plentifully, but at night I get...
    StokesQuirky StokesQuirky 18-21, F 1 Response