I Shoulder Roll And Philly Shell

Personal Stories, Advice, and Support

    Defense

    Shoulder roll has to do with defense in fighting and so does the Philly shell. James Toney,Archie Moore,Floyd Mayweather. Look it up. Defense is important part of longevity. If you don't take too much damage you will be fresher for longer amount of time. A fighter avoids a punch...
    BornUnderABadSign BornUnderABadSign
    22-25, M
    Jul 6, 2013
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