I have these panic attacks sometimes, where the entire world feels like it's too much. I often feel that the world is trying to suffocate me, and I have to remind myself to open up my lungs and take a deep breath, because my thoughts are my worst enemy.
Always reminds me to keep breathing, because normally i'm crying because i'm panicking about something, i turn it on and by the end of it I can breathe again. its called Keep Breathing by Ingrid Michealson I highly reccomend it.
that we should see in others. There are other feelings that we should observe in them. Happiness, Joy, Calmness, Fulfillment, Love, ...I want to allow myself to forgive and forget small misunderstandings to be able to see the good things in others. I want to pick the best in...
I noticed that when I cry I stop breathing, then I get a tightness around my throat area and I feel like I'm suffocating and get a lightheaded feeling. When I'm consciously aware of it then I have to tell myself to breathe, otherwise I might pass out...
I was going through an extremely difficult time in my life & a Wonderful friend played that song & at that parts she says to Just breathe'. I actually took deep breaths & felt better. So yes, i still play it when feelings get overwelmed.
Absorbed in your landscape,
I am much too busy to pause for such a mundane concern.
Who needs air, when you feel like this?
Your skin is a song, your muscles a rippling waterfall.
Your hair whispers like leaves in the wind.
Lay here, with me,
I am in the presence...