I Struggle With Anxiety

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

I sense how I was not able to prevent certain things from happening, sometime a year before it happened, but nevertheless I nothing that I did was able to avoid it. I had this predicting ability, and yet I couldn't come up with...

I posted about 6 months ago and thought I'd provide an update....Unfortunately, not much of an update.  I still have the pounding heart and the dread of going to work...I now take Propranolol as well as Xanax to help me cope.  ...

~ I've been having panic attacks since I was 9. Of course momma & I didn't know what they were until I was 23. By that time they were so bad that I had to be put on disability. Was suicidal, sure that the next one was...

I frequently feel so anxious about my self-worth that the thought of turning my car into traffic is really tempting. I rely solely on other people to validate my self-worth. I am trying to learn how to do it myself. I'm afraid no one...

I guess it has been a life long struggle I have had with anxiety.Initially I just thought I was shy but it was a burden that got in the way of me achieving even the simplest goals in life.I began having panic attacks and eventually was...

I was about 28 years old, when I began having these awful feelings of doom. I would feel trapped and have to leave wherever I was. My heart would be pounding. I would feel like I was dying. I couldn't breathe. My chest would hurt. And I...

I get anxious over the littlest things. being alone is one of the worst. So I try to keep myself busy or I have a breakdown.. I get anxious walking down to the store which is a few blocks away. I feel like everyone is watching or...

i have always had high anxiety my homelife was filled with fear of my dad i have learned to deal with this anxiety with clonopin this has helped a lot and also helps with my ocd. i live life one day at a time i do the best i can for...

I have delt with anxiety since 2005. For the most part I can keep it under control, until i get upset. I tend to be the type that doesn't like people to see me cry, if I am around others and try to hold it in I can have a horrid...

But I hate it!
I never had any real issues with this until I got married and had to deal with my wonderful husband's nutty ex-wife.

Hi,
I struggle to maintain calm and equanimity.  Most people who know me think I am calm, but I have anxiety attacks once or twice a week.  I want to find ways to better manage it, and not have it interfere with my life.
I...

I know what its like to need to vent/talk/ let it all out but feel like no one will understand. I know the roller coaster ride of relationship, family, and friendship issues, as well as the battles with anxiety, ocd, depression, self...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

I've gone thru life where I was the girl everyone wanted to fight because I was always calm. Or I had the guy every one wanted. I wa touched as a child but I'm over it. After infidelity on my husbands part I know gave a anxiety attacks...

I have always suffered from anxiety. I know why and how it started, want to stop but can't seem to do a damn thing about it. 
There are loads of concrete reasons why (low self-esteem being one, the by-product of things that have...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

I suffer A LOT of anxiety from my PTSD.  I take anxiety medication for it but I still find myself a bucket of nerves.

I wake up about 2 hours before my alarm goes off with my heart pounding as I think about the fact that I have to get out of bed and go to work.  Instead of getting out of bed and making use of the time, since I am unable...