I Take Supplements

Personal Stories, Advice, and Support 53 People

    Ask My Advice

    I like to study about Vitamins, herbs and other supplements. I have five books that I have read and reread. I research daily on the internet from various websites, studies, and literature. I love to talk about them and consider myself to be very informed on the subject, so if...
    SWATgirl SWATgirl
    26-30, F
    Aug 29, 2007

    I Have To Learn When To Take The Zinc ( Mineral)

    This morning I ate a EATING RIGHT ENTREE' microwaved Dinner: CHICKEN and VEGETABLES POTSTICKERS ... (Rice with shredded Carrots, Peas in a plum sauce.). I added more Condiment:  Ginger & Sesame Teriyaki Marinade Sauce. Seasoned with Mrs. Dash GARLIC & HERB, Garlic...
    ChakraSolipsismMGP ChakraSolipsismMGP
    56-60, M
    Oct 29, 2010

    I'm Obsessed!

    I take soooo many supplements, it's a bit of an obsession. I take a great multivitamin from GNC, Lecithin, Milk Thistle, Cat's Claw, Vitamin E, Fish Oil, Acidophilus, Garlic, Melatonin, whey protein, Lysine, and whatever else is available! Of course I take Vitamin C- 500 mg every...
    SWATgirl SWATgirl
    26-30, F
    Aug 29, 2007

    Not So Much Now..

    I hadn't taken any for quite a few weeks until just now (Reflex instant whey) after working out.... I used to take loads at one point. Lot's of protein and also an all in one supplement called PhD Synergy -ISO-7, strawberry delight flavour (that stuff is the nicest...
    Achilles1989 Achilles1989
    22-25, M
    Sep 1, 2009

    One year ago I made a decision to start on a

    product that provides every single vitamin and mineral that my body needs. I am now 42 years old and my health is very important to me as I would like to be around for a while since I have two awesome kids that are very active. I need to be able to keep up with them! I had done...
    mrbailey1973 mrbailey1973
    41-45, M
    Aug 9, 2015

    Not Addicted But a Believer

    My favorite supplements, the ones I think work the best are glucosamine-chondroitin for arthritis; Omega- 3 fish oil in a pudding form called Coromega for brain, heart and joints; CoQ10 for mind and heart; and probiotics for digestive tract  health. I take a bunch of...
    auxarcs auxarcs
    36-40, F
    2 Responses Sep 1, 2007

    My July 2011 List

    For several years actually this has been my List, but for what I may say here ... I will narrow it down to: July 2011 List: In the last several years my Nephrologist (Kidney Specialist) Doctor wanted me to add as a supplement with my Hypertension Medication:Vitamin * D *  So I...
    ChakraSolipsismMGP ChakraSolipsismMGP
    56-60, M
    Jul 20, 2011

    Oh Vitamins...

    I take calcium and multi-vitamin supplements.  The multi-vitamins I am currently taking are giving me an occasional stomach ache, and I may try switching brands.  I'm interested in trying new supplements, perhaps omega-3 or protein (I don't eat a lot of...
    RandomFortune RandomFortune
    26-30, F
    1 Response Jan 27, 2008

    Rew

    I've been told by professionals at different health stores that one should "rest" from taking supplements. They suggest that one should take supplements for 5 days, then take 2 days off. I've stopped taking supplements on Saturday and Sunday for the past several months. Any...
    rewhite123 rewhite123
    56-60
    Oct 10, 2010
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