I Take Supplements

Personal Stories, Advice, and Support 53 People


    I've been told by professionals at different health stores that one should "rest" from taking supplements. They suggest that one should take supplements for 5 days, then take 2 days off. I've stopped taking supplements on Saturday and Sunday for the past several months. Any...
    rewhite123 rewhite123
    Oct 10, 2010

    Not So Much Now..

    I hadn't taken any for quite a few weeks until just now (Reflex instant whey) after working out.... I used to take loads at one point. Lot's of protein and also an all in one supplement called PhD Synergy -ISO-7, strawberry delight flavour (that stuff is the nicest...
    Achilles1989 Achilles1989
    22-25, M
    Sep 1, 2009

    Ask My Advice

    I like to study about Vitamins, herbs and other supplements. I have five books that I have read and reread. I research daily on the internet from various websites, studies, and literature. I love to talk about them and consider myself to be very informed on the subject, so if...
    SWATgirl SWATgirl
    26-30, F
    Aug 29, 2007

    Oh Vitamins...

    I take calcium and multi-vitamin supplements.  The multi-vitamins I am currently taking are giving me an occasional stomach ache, and I may try switching brands.  I'm interested in trying new supplements, perhaps omega-3 or protein (I don't eat a lot of...
    RandomFortune RandomFortune
    26-30, F
    1 Response Jan 27, 2008

    Not Addicted But a Believer

    My favorite supplements, the ones I think work the best are glucosamine-chondroitin for arthritis; Omega- 3 fish oil in a pudding form called Coromega for brain, heart and joints; CoQ10 for mind and heart; and probiotics for digestive tract  health. I take a bunch of...
    auxarcs auxarcs
    36-40, F
    2 Responses Sep 1, 2007

    I'm Obsessed!

    I take soooo many supplements, it's a bit of an obsession. I take a great multivitamin from GNC, Lecithin, Milk Thistle, Cat's Claw, Vitamin E, Fish Oil, Acidophilus, Garlic, Melatonin, whey protein, Lysine, and whatever else is available! Of course I take Vitamin C- 500 mg every...
    SWATgirl SWATgirl
    26-30, F
    Aug 29, 2007

    One year ago I made a decision to start on a

    product that provides every single vitamin and mineral that my body needs. I am now 42 years old and my health is very important to me as I would like to be around for a while since I have two awesome kids that are very active. I need to be able to keep up with them! I had done...
    mrbailey1973 mrbailey1973
    41-45, M
    Aug 9, 2015

    My July 2011 List

    For several years actually this has been my List, but for what I may say here ... I will narrow it down to: July 2011 List: In the last several years my Nephrologist (Kidney Specialist) Doctor wanted me to add as a supplement with my Hypertension Medication:Vitamin * D *  So I...
    ChakraSolipsismMGP ChakraSolipsismMGP
    56-60, M
    Jul 20, 2011

    I Have To Learn When To Take The Zinc ( Mineral)

    This morning I ate a EATING RIGHT ENTREE' microwaved Dinner: CHICKEN and VEGETABLES POTSTICKERS ... (Rice with shredded Carrots, Peas in a plum sauce.). I added more Condiment:  Ginger & Sesame Teriyaki Marinade Sauce. Seasoned with Mrs. Dash GARLIC & HERB, Garlic...
    ChakraSolipsismMGP ChakraSolipsismMGP
    56-60, M
    Oct 29, 2010
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