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I Take Valerian Root For Insomnia

Personal Stories, Advice, and Support 30 People

    I Can Sleep! =)

    Ever since I can remember I haven't been able to fall asleep easily. When I was little, I used to stay up for hours every night just staring at the wall. My parents would always get mad at me for staying up so late. And I would always ask them how to fall asleep but of course...
    MrJahbroniJones MrJahbroniJones 18-21 3 Responses Dec 5, 2010

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    Effexor Xr Withdrawal

    I would like to share with someone else the nightmare I live attempting to withdraw from the anti-depressant Effexor. I would like to know if anyone has an answer to help with the insomnia and joint pain.
    sewingaddict sewingaddict 66-70, F 1 Response Nov 27, 2012

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    Can't Get To Sleep? Insomniacs Anonymous Art Project

    CAN'T GET TO SLEEP? INSOMNIACS ANONYMOUS PROJECT Whilst the rest of the world is sound asleep are you kept awake by thoughts buzzing around your head? We want to hear those voices; from the mundane, quizzical and funny to the dark, introspective and anxious. Call, leave a...
    insomniacsanonymous insomniacsanonymous 26-30 1 Response Nov 13, 2012

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    Bar None, Best Sleep Aide Ever For Me

    I have never not be an insomniac. Sleep elludes me, almost no matter what I do. I have been put on trazodone, klonopin, xanax, ambien, lunesta, seroquel and countless other pharmeceutical sleep aids, but nothing ever helped me. In fact, I have taken enough ambien and ...
    andthelawwon andthelawwon 22-25, F 3 Responses Dec 14, 2010

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    At Least I Used To..

    I used it almost every day for some months.. they didn't help me to sleep.. so one day I took a pill in the morning to see if they'll make me feel sleepy... Nothing happened but somehow I thought they would help me relaxing.. so  I took some pills (taken over the whole day...
    deleted deleted 26-30 1 Response May 15, 2007

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    I Take It Because It's Awesome

    I don't have a problem getting to sleep, but the caplets are soothing, like you just get really relaxed when you take them. I only take two, but you can take up to six caplets at once. And, it also makes me feel better if I'm feeling sluggish, or kinda sick, it alleviates that...
    Infinite9 Infinite9 70+, F Sep 16, 2011

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    Does Valerian Root Aggravate Nightmare Disorder?

    Valerian root doesn't work for everybody. But I came across it in the desperate search to alleviate my insomnia. I think it is possible to develop a tolerance to it. But my question is, I also hear valerian root is known to provoke nightmare disorder, and while taking it, I've...
    toothpastesoup toothpastesoup 22-25, M 3 Responses Jul 12, 2009

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    Finding Mr. Sandman With Mr. Valerian

    Sleep and I don't get along very well. I often find myself staying up very late into the night, or not sleeping at all, because of anxiety or tangential thoughts. My mind won't turn off, and sometimes the only way to unwind is just to zone out in front of the television.But...
    PatientRapunzel PatientRapunzel 31-35, F 5 Responses Feb 7, 2006

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    It Works For Me

    I take Valerian Root for insomnia.  I took prescription drugs for depression and insomnia for almost 20 yrs.  Paxil and Trasidone. Both are prescribed for depression but the trasidone was specifically given for its sleep properties. Well I decided to...
    andie42 andie42 46-50 1 Response Sep 22, 2009

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    Does this really work?

    Coz my friend tried giving it to me for my insomnia, I don't recall it working :(
    tunstell tunstell 26-30 1 Response Mar 13

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    Related Experiences

    Tips for insomniacs, hope it helps.. DONT No sugar / alcholic drinks after dinner No phone / tablet / computer since one hour before sleep. DO ~1h before sleep: tisane without...
    meandro meandro 26-30, M 2 Responses Jul 24

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    The knowledge on this Web page is for normal details applications only. Nothing at all on This website really should be taken as healthcare tips for virtually any particular person...
    Andrew558n8la3 Andrew558n8la3 31-35, M 1 Response 17 hrs ago

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    It would just be nice to be taken care of for once. I take care of everyone else I make my family dinner every nite pack a lunch for my husband and older son, I run kids all over I...
    krisina krisina 36-40 Jul 27

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    It takes a lot for me to hate someone. So to be specific I don't hate the person I hate the behavior. I deal with kids five days a week all day in the summer. It's a martial arts...
    BleedingOrchids BleedingOrchids 13-15, F 1 Response Jul 24

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    I would not take my friends for granted nor allow myself to be so.
    restored87 restored87 46-50, F 1 Response Jul 29

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    Joshua603a4yn8 Joshua603a4yn8 31-35, M 1 Response 5 days ago

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    I tend to do this every night. Then, I take a nap for a long period of time the next day then have a hard time sleeping that night.
    laubrown1 laubrown1 18-21, F Jul 24

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    Light 3 Candles......... Light 3 white candles on a white plate and put sugar all around it. Place a glass of Water next to it. Ask the archangels for 3 wishes: one for business...
    keitgra keitgra 46-50, F Aug 7

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    Take a look for yourself. I'm definitely too fat for my shirt and I keep growing too! I eat so much and feel like such a pig sometimes. Who'd like to help me get even bigger?
    jdoe1234567 jdoe1234567 18-21, M Aug 8

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    Do you ever feel like the people around you take your efforts for granted? At work. At home. People constantly wanting more from you. Maybe not even your own family brings you...
    honestyreality honestyreality 22-25, F 3 Responses Aug 10

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    Someone who can take my sub for the day and teach her some manners...
    Alexacutie Alexacutie 18-21, F 3 Responses a week ago

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    I joined EP for charity work and other things not to talk and date haha. I have a wonderful boyfriend and in a happy relationship no need to experience guys and dating. Love this...
    Klcataldo Klcataldo 18-21, F a week ago

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    From everything I've done in my past to what I may do in the future, I know what I've done wrong and I will always take full responsibility for it. There's no excuse for the things...
    Tazzu Tazzu 22-25, F 6 days ago

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    Subscribe to our e-newsletter Sign up and become the very first to find out about the newest news and special promotions!You may use that point to perform other responsibilities...
    Leonard709 Leonard709 31-35, M 1 Response 2 days ago

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    How does having a 'few' sleepless night differ from having insomnia? How can you tell when it becomes more serious? Is insomnia something you get 'diagnosed' as??
    isatbytheocean isatbytheocean 18-21, F 1 Response 1 hr ago

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    I had insomnia for years. Many years. Nightss of no sleep came often. I took meds but they stopped working. I had anxiety about sleep. It took over my life. Now it's completely...
    eddiev73 eddiev73 41-45, M 1 Response Jul 29

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    Definitely more than "a bit" of an insomniac. If I'm lucky, I can get two or three hours of sleep a night. I think it's partially stress related, but even at low-stress times in my...
    Saerwyn Saerwyn 18-21, F 1 Response Aug 1

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    Selecting to fix the foundation of your private home is a wise option, but significant expenditure. Rest assured any time you Allow our skilled gurus maintenance your property...
    Joseph048l7jx2 Joseph048l7jx2 31-35, M 1 Response 22 hrs ago

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    The out of doors shower was great. Foods on the Island was excellent we upgraded towards the choose all deal which I'd remarkably endorse. All dining places ended up of...Luggage...
    Wendolynce106 Wendolynce106 31-35, M 1 Response 2 hrs ago

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    I was on vacation and had all of my sleeping meds stolen so i was stuck without any way to fall asleep. I didn't want to leave so I did a day's worth of research and put together...
    chadimus chadimus 36-40, M Jul 31

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    wow. my insomnia didnt act up last night!! i actually got sleep!! i got 10 hours of sleep instead of 3 or 4!!! im so excited! i could run a marathon!! i could do anything!! anyone...
    phobicnightmare phobicnightmare 13-15, F Aug 12

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    Just a bit... I have to wake up at the crack of dawn tomorrow but the Internet is only helping my insomnia. Well right now it's more like physical pain that's keeping me awake but...
    HorizonHeart HorizonHeart 13-15, F 3 days ago

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    I recently purchased a book named "I Can't Sleep". This is a journal for passing the time when insomnia strikes and my brain is circling in on itself, cannibalizing the...
    IrisROE IrisROE 56-60, F 2 days ago

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    I recently purchased a book named "I Can't Sleep". This is a journal for passing the time when insomnia strikes and my brain is circling in on itself, cannibalizing the...
    IrisROE IrisROE 56-60, F 2 days ago

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    You may or may not have known... But if you know the reason for your insomnia and rectify it, you will be able to recover from insomnia.. based of personal experience... I slept...
    shanaiya24 shanaiya24 22-25, F 2 Responses 1 day ago

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    It's 2:01 A.M. here and I'm not asleep yet. Having insomnia sucks.
    BloodRedDarkness BloodRedDarkness 16-17, F 2 Responses Jul 24

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    Insomnia. My old nemesis. My old friend.
    Handyman25 Handyman25 22-25, M 1 Response Jul 27

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    I'm suffering from insomnia. It's 3:25 a.m, but I'm still awake. A tired night or morning. :(
    Ssuyu Ssuyu 22-25, F 1 Response Jul 27

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    I'm trying to deal with insomnia not every night but close to it, im reading the sleep book by dr guy meadows, and my doctor has advised me to try CBT does anyone know if this...
    keenan01 keenan01 41-45, F 2 Responses Jul 30

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    Ticker relating to June 9, 2014 Country Large Prix Hong Kong Network for the first of all tranche for the gameplay right into in the mail. Forestalling anti seriously aimed at...
    shoutidiannao shoutidiannao 26-30, M Aug 10

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    oh Insomnia, thou hath me in its clutches once more. 4:40am.. FML
    fuckitol fuckitol 22-25, F 2 Responses Aug 13

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    My insomnia is back...!! It's been nearly a week since I slept well.... Feeling really frustrated...!!
    shanaiya24 shanaiya24 22-25, F 4 Responses 5 days ago

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    Insomnia is truly ruining my life :( I can't function I'm so sleepy and tired all of the time but I can't sleep at all ! Someone please help !!!!!!!!
    ArmaniTsunami ArmaniTsunami 18-21, M 1 Response 3 days ago

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