I Think Diet Plays a Huge Role In Mental Health

Personal Stories, Advice, and Support 31 People

    To An Extent

    I think diet certainly plays an important role in mental health, but I don't think it is the only factor. Health, whether it be physical or mental is wholelistic. I know that when I am eating right, exercising, managing my work with my personal life, I feel at my best. However I...
    wombatism wombatism
    26-30, M
    Apr 24, 2008

    Enjoying Life

    Feeding Body, Mind & Soul are all a part of who we are.   We are what we fill our Bodies with. We are what we fill our Mind with.  We are what we fill or Soul with.
    WarriorMom WarriorMom
    51-55, F
    Sep 16, 2008

    A New Meaning to "You Are What You Eat"

    I really think diet does have a large role in how emotionally fit you are.  Personally i know if i have too much sugar, i feel unwell. If i have any kind of caffeine, i feel unwell. I've been drinking decaf for years, but i do enjoy my ice cappucinos!!! I can't seem to stop...
    prettyinpink prettyinpink
    46-50, F
    Oct 22, 2007


    This past February, I started on my vegan path.  I went completely cold turkey (pun maybe intended...).  A side note: I fell off the wagon 2 months ago and desperately need to get back on..... I had been on meds for my OCD and after just a few weeks of eating vegan...
    CuriosityKitten CuriosityKitten
    31-35, F
    4 Responses Aug 17, 2008
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