Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Think I Might Need Anger Management

Personal Stories, Advice, and Support 96 People

    Help! I'm Losing the Person That Matters Most to Me!

         Where do I start? Well, the person that my anger is coming inbetween is my fiance.  I will get mad at her and blow up at her for no reason at all. This has been happening for about 9 months, and it has just been getting worse.    ...
    patlovesliz patlovesliz 18-21 3 Responses Jul 25, 2008

    Your Response

    Cancel

    How Do You Know When You Have Anger Problems?

    Okay so I Don't know what my problem is. My roommate keeps telling me she's worried about me cause I get really upset and mad about little things. I don't really notice it but lately I do feel like everything and everyone is making me so mad even when I know they are not doing...
    stefanier6p7 stefanier6p7 18-21, F Apr 25, 2013

    Your Response

    Cancel

    So, here it goes. Since a young age I've been

    the type to speak my mind and "talk back" when others wouldn't. By the time I was 15, I was very aware of my fearless and strong attitude. Needless to say, I have a short temper. It was never much of a problem though because you'd only see that side of me if there was a...
    arasme arasme 22-25, F Dec 5, 2013

    Your Response

    Cancel

    I Am Such A Rager

    Anything can spark my rage......snappy boyfriend, someone telling me what to do when I disagree with it, an innocent comment.......I'm really ashamed of how I can blow up and just lose control. (E.G., I've made my mom cry. I've hit my sister and nearly gotten us both arrested...
    enviousinsecurelittlepunk22 enviousinsecurelittlepunk22 22-25, F Feb 22, 2010

    Your Response

    Cancel

    Raising Teenaged Grandson And I'm Frustrated And Angry At Their Behavior And Attitudes

    My husband and I gained custody of my grandsons five years ago and it has been a challenge due to both diagnoised with ADHD. Our frustration and anger comes from the lack of appreciation and respect that shows up in their behaviors. Both my husband and I tend to yell at the...
    frustratedandangry frustratedandangry 61-65 3 Responses Jun 29, 2010

    Your Response

    Cancel

    Am

    Whenever I am angry alls I do is use myself as a punching bag and throw things! And I was wondering if anger management might be helpful to me! Does anyone take or have taken anger management, what is it like, is it for all levels of anger? I wonder if it will help my type of...
    sparklezprincess sparklezprincess 22-25 Apr 2, 2012

    Your Response

    Cancel

    I Don't Think... I Know!!!

    Sheesh... where to begin... I have no excuse for the way I rage sometimes... there has been only a slight improvement over the years... mostly a reduction in the # of times I lash out at others.  But just yesterday, having caught the dogs after they ate a...
    eviesdad eviesdad 46-50, M 2 Responses Jan 12, 2009

    Your Response

    Cancel

    Please Help Me. I'm About to Go Insane!

    Why did the mental health nurse pop up @ my house unexpectedly JUST to try to tell me to clean my house? & then she just left? I'm 24, & I have a college degree. She gave me NO warning that she was coming over. Plus, all I was doing was reorganizing papers. I was in the...
    otad12 otad12 31-35, F 3 Responses Aug 4, 2008

    Your Response

    Cancel

    Me + Mom = ??

    uurgghh seriously i hate about this! i dont know why.. but something's bothering me! i dont know why i always angry at my mom without a reason everytime we talk or meet each other! ! do i have mental problems or what? i need help!! i dont want to be like this!!!
    amy1990 amy1990 18-21, F Apr 5, 2010

    Your Response

    Cancel

    I often get so furious at people

    that I lock my self up in a room and cry with rage; I sometimes end up biting myself or punching things, or slamming my head against a wall. I feel alone, sleep-deprived, overworked, and surrounded by idiots. I usually escalate small arguments by screaming and I'm told all the...
    rtyuiopqwe rtyuiopqwe 13-15, F Mar 31

    Your Response

    Cancel

    Reasonable?/

    So this morning, on the way to school, my sister and I were fighting... once again. Since the weathers been changing, I've been getting up to start the car earlier so it would warm up. My sister is a brat and refuses to wear a proper jacket so obviously even when the cars been on...
    asdfghjklllllsmith asdfghjklllllsmith 16-17 1 Response Nov 29, 2010

    Your Response

    Cancel

    Related Experiences

    Clearly it needs something better, my niece was right, we needa do something about it, this calls for new ideas!
    ZADoubleMesser ZADoubleMesser 22-25, F 1 Response Nov 14

    Your Response

    Cancel
    I like the GOP stance. "We need to make the United States practically UNinhabitable. When it gets so unbearable that citizens start fleeing in droves we will know we are on the...
    FutureMaxiSurgeon FutureMaxiSurgeon 18-21, F 1 Response 6 days ago

    Your Response

    Cancel
    I catnap now and then, but I think while I nap, so it's not a waste of time. Martha Stewart
    jml2000 jml2000 56-60, M 1 Response Oct 28

    Your Response

    Cancel
    I support pre 1965 laws,because as a native born minority I think the nation was diverse enough without importing the troubles of failed 3rd world nations. Diversity was already...
    Nevalost Nevalost 22-25, M Nov 7

    Your Response

    Cancel
    Do u think my feet are cute?? ...ive been told, yes : )
    cantBtamedXoXo cantBtamedXoXo 18-21, F 6 Responses Nov 9

    Your Response

    Cancel
    I feel more suicidal than ever and even attempted... The help I get feels little to none... I still feel trapped and lost within my own body... I feel as if I'm not where I belong...
    MrCutBleedSmile MrCutBleedSmile 18-21, M 3 Responses 4 days ago

    Your Response

    Cancel
    Definitely it's something that really needs to be done it must be scary being alone when you feel like this :(
    digglett digglett 16-17, F 2 Responses 3 days ago

    Your Response

    Cancel
    I agree too ... I understand why people commit suicide. Major depression is not cure-able its manageable with anti depressants but it takes too long to find the right one for you...
    tac3004 tac3004 46-50, F 3 days ago

    Your Response

    Cancel
    I'm starting to think that maybe I should change my attitude towards people.
    PetiteChica PetiteChica 18-21, F 13 hrs ago

    Your Response

    Cancel
    The new Charlie Sheen thing playing is just a ripoff of two and a half men. Same character, some old guy getting all the attractive women to fall in love with him. Yes, yes he is...
    pchela pchela 26-30, F Oct 28

    Your Response

    Cancel
    I feel so angry right now! Its almost 4am and my companion and his kin are in the next room falling down drunk, blasting the radio so loud the cops should have been called by the...
    blad3runn3r blad3runn3r 31-35 1 Response Nov 19

    Your Response

    Cancel
    Easier said than done I'm afraid. You moved on already. Why can't i???
    jfosmark jfosmark 22-25, M Oct 27

    Your Response

    Cancel
    Life is what you have day by day one day closer to death. Its all good if your happy but if not, you wish it all would end. Some say well make a change but its not that easy all...
    lonelyheart1967 lonelyheart1967 46-50, M 2 Responses Oct 30

    Your Response

    Cancel
    Today brought me to a different place. Today I lost my confidence, control, and self worth. I let a man destroy my being today and this is something I simply can't ignore. I have...
    Shygirl917 Shygirl917 18-21, F 4 Responses Nov 7

    Your Response

    Cancel
    I'm a tickle addict I can't help that
    Fallenprinceofthedarkside Fallenprinceofthedarkside 18-21, M 1 Response Nov 10

    Your Response

    Cancel
    Someone i can trust and make friends with?
    anaflores anaflores 13-15, F 2 Responses Nov 15

    Your Response

    Cancel
    Especially those who just leave their kids to cross It like they can actually so it. More people complaining about jobs? Sign up for border control!!
    AlwaysAnonnymous AlwaysAnonnymous 13-15, M 6 days ago

    Your Response

    Cancel
    That's exactly what I am doing. :D I'm helping.
    SunsetTears SunsetTears 18-21, F 1 Response 4 days ago

    Your Response

    Cancel
    Hi, I really need your advice because I'm a bit confused and rattled. I was with my boyfriend for about 6 months when we first met everything was great, we laughed so much and had...
    Rainrebel Rainrebel 26-30, F 4 Responses Oct 28

    Your Response

    Cancel
    I've really struggled with accepting myself and the way I look, and now that I've gained another 10 kilos since june, I realized what I might need to get through I diet is a diet...
    ideked ideked 13-15, F 1 Response 4 days ago

    Your Response

    Cancel
    I absolutely love them. They make me reflect on everything I've ever done and how my actions affect me and other people. Some movies that have really made me think are "Heaven is...
    ThisIsJustForFun ThisIsJustForFun 13-15, F 1 Response Nov 8

    Your Response

    Cancel
    Once again i fell for the *******. This time is goodbye for good . I tested him and appearantly he wasnt serious. I realized these past two years was just wasted on pure idiotic...
    iheartlovesyou iheartlovesyou 18-21, F Nov 15

    Your Response

    Cancel
    I need to figure out how to get out of my own head for even a short time it's getting pretty unbearable constantly over thinking i need an escape..
    Lathor Lathor 22-25, M 2 Responses Nov 8

    Your Response

    Cancel
    Same story different night... I think I need to see a doctor this is getting beyond a joke! It's 4am I've tried teas and a bath.. Lavender oil and even new bed linen.. Nothing...
    EnvyStar EnvyStar 26-30, F 1 Response Oct 29

    Your Response

    Cancel
    Don't think I need to be spoiled but can't say I don't like it my dad buys us anything and everything we want whenever we want it my 9 year sister and I have credit cards that don...
    MEGH0119 MEGH0119 13-15, F Nov 8

    Your Response

    Cancel
    I never had a low. Self esteem. I think people need to learn to love themselves and try working on making themselves a better person instead of doing nothing and complaining about...
    Ebolaa Ebolaa 13-15, M Nov 10

    Your Response

    Cancel
    I've told my best friend I'm in love with her and we have managed to get through it but she doesn't feel the same :( The problem I have now is that I have always spent so much time...
    steph96 steph96 18-21, F Nov 11

    Your Response

    Cancel
    Well I woke up this morning with my Legs hurting and my back hurting I think I need to get a massage today but I'm a Little scared to because of what happened the last time I had...
    Stephhpets Stephhpets 22-25, F 18 Responses 6 days ago

    Your Response

    Cancel
    I hate the image and cage engraved by the ppl who don't like me. I don't like them either but I don't spread my opinions about them. just because my individual experience with them...
    TheAnonymous99 TheAnonymous99 18-21, F 1 Response 3 days ago

    Your Response

    Cancel
    so fed up of daily work, work n work .i think i need mind rest .
    deleted deleted 26-30 1 Response 1 day ago

    Your Response

    Cancel
    I know my mom hates me. I resent her to this day for ruining my adolescence. She singled me out because she has self hatred for her own race (uncle ruckus syndrome) and I have the...
    blad3runn3r blad3runn3r 31-35 3 hrs ago

    Your Response

    Cancel
    I am sick of revolving my life around people who never treat me the same back! I have got to a stage in my life where I am happier to be alone then to put up with people who will...
    littleflowerx littleflowerx 16-17, F 3 hrs ago

    Your Response

    Cancel
    Figuring out how to handle the bevel of your outer cannula and inner stylet are key to thriving needle navigation. The hub from the needle ordinarily features a notch that...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Oct 29

    Your Response

    Cancel
    Pinnacle Asset Management LLC is a well-known Revenue Management Consulting Corporation in Atlanta, Georgia. Although it has been just a few years since they have stepped in the...
    parnell25 parnell25 22-25, M Nov 1

    Your Response

    Cancel
    CEBs are actually revealed to offer therapeutic price to the cure of upper extremity vascular insufficiency because of vaso-occlusive or vasospastic Problems and have been...
    Laurenazrj90 Laurenazrj90 31-35, M 1 Response Oct 29

    Your Response

    Cancel