I Think I Might Need Anger Management

Personal Stories, Advice, and Support 133 People

    So, here it goes. Since a young age I've been

    the type to speak my mind and "talk back" when others wouldn't. By the time I was 15, I was very aware of my fearless and strong attitude. Needless to say, I have a short temper. It was never much of a problem though because you'd only see that side of me if there was a...
    arasme arasme
    22-25, F
    Dec 5, 2013

    My daughter is 6, and I had the state take her

    away from me about 2 weeks ago for "abuse and neglect". I will admit that I do lose my temper with her at times but i don't think i did anything that can be called abuse. But I get so upset and angry at her. I can get in to rage and have no idea what i am doing! I am trying so...
    NeglectingMom NeglectingMom
    26-30, F
    3 Responses Oct 25, 2015

    as I tend to flare up too fast & this is

    becoming a problem.. but I can't help it! I'm stressed as F and now days I find myself venting on EP for some reason.. perhaps because I don't confined with my real life friends about how I'm feeling due to embarrassment. I feel utterly drained and exhausted sometimes and I...
    DysfunctionalLogic DysfunctionalLogic
    22-25, M
    Sep 12, 2015

    Me + Mom = ??

    uurgghh seriously i hate about this! i dont know why.. but something's bothering me! i dont know why i always angry at my mom without a reason everytime we talk or meet each other! ! do i have mental problems or what? i need help!! i dont want to be like this!!!
    amy1990 amy1990
    18-21, F
    Apr 5, 2010

    Raising Teenaged Grandson And I'm Frustrated And Angry At Their Behavior And Attitudes

    My husband and I gained custody of my grandsons five years ago and it has been a challenge due to both diagnoised with ADHD. Our frustration and anger comes from the lack of appreciation and respect that shows up in their behaviors. Both my husband and I tend to yell at the...
    frustratedandangry frustratedandangry
    3 Responses Jun 29, 2010

    I Am Such A Rager

    Anything can spark my rage......snappy boyfriend, someone telling me what to do when I disagree with it, an innocent comment.......I'm really ashamed of how I can blow up and just lose control. (E.G., I've made my mom cry. I've hit my sister and nearly gotten us both arrested...
    enviousinsecurelittlepunk22 enviousinsecurelittlepunk22
    22-25, F
    Feb 22, 2010

    Help! I'm Losing the Person That Matters Most to Me!

         Where do I start? Well, the person that my anger is coming inbetween is my fiance.  I will get mad at her and blow up at her for no reason at all. This has been happening for about 9 months, and it has just been getting worse.    ...
    patlovesliz patlovesliz
    3 Responses Jul 25, 2008


    Whenever I am angry alls I do is use myself as a punching bag and throw things! And I was wondering if anger management might be helpful to me! Does anyone take or have taken anger management, what is it like, is it for all levels of anger? I wonder if it will help my type of...
    sparklezprincess sparklezprincess
    Apr 2, 2012

    How Do You Know When You Have Anger Problems?

    Okay so I Don't know what my problem is. My roommate keeps telling me she's worried about me cause I get really upset and mad about little things. I don't really notice it but lately I do feel like everything and everyone is making me so mad even when I know they are not doing...
    stefanier6p7 stefanier6p7
    22-25, F
    Apr 25, 2013

    I often get so furious at people

    that I lock my self up in a room and cry with rage; I sometimes end up biting myself or punching things, or slamming my head against a wall. I feel alone, sleep-deprived, overworked, and surrounded by idiots. I usually escalate small arguments by screaming and I'm told all the...
    rtyuiopqwe rtyuiopqwe
    16-17, F
    Mar 31, 2014

    Please Help Me. I'm About to Go Insane!

    Why did the mental health nurse pop up @ my house unexpectedly JUST to try to tell me to clean my house? & then she just left? I'm 24, & I have a college degree. She gave me NO warning that she was coming over. Plus, all I was doing was reorganizing papers. I was in the...
    otad12 otad12
    31-35, F
    3 Responses Aug 4, 2008

    I mostly keep my negative emotions inside

    and there are times that it will just explode. Like tonight, when it rains there are two men having a smoke near our place. When we are about to sleep we need the air to circulate inside the room. We have a one room apartment and there are no windows, so we just slightly open...
    redfairy16 redfairy16
    26-30, F
    1 Response Sep 24, 2015

    I Don't Think... I Know!!!

    Sheesh... where to begin... I have no excuse for the way I rage sometimes... there has been only a slight improvement over the years... mostly a reduction in the # of times I lash out at others.  But just yesterday, having caught the dogs after they ate a...
    eviesdad eviesdad
    46-50, M
    2 Responses Jan 12, 2009


    So this morning, on the way to school, my sister and I were fighting... once again. Since the weathers been changing, I've been getting up to start the car earlier so it would warm up. My sister is a brat and refuses to wear a proper jacket so obviously even when the cars been on...
    asdfghjklllllsmith asdfghjklllllsmith
    1 Response Nov 29, 2010

    Related Experiences

    Hi I'm really confused and I need some help.. Please take this seriously...This is not a joke..It really happened...I’m an 18 years old girl...I’m in high school... When I was...
    Lonely50298 Lonely50298
    18-21, F
    2 Responses Apr 21
    Welp, this is it folks! Its been fun, entertaining, helpful, crazy, annoying, and all that stuff. I've met some actual good people here and became friends with a few. I've met some...
    thesilentchef thesilentchef
    26-30, F
    Apr 20
    I wanna say i came here to feel you close to my heart.But sometimes i thought that you might have misunderstood me so now i just want to say that i kept all my beats here but some...
    winterfall winterfall
    Apr 20
    All this time the most I've wanted is to die. To end it all. I can't stand it. Faking this smile day after day with that small hope I might actually feel it. But I never do. I just...
    WondrousLeafi WondrousLeafi
    18-21, F
    7 Responses Apr 20
    Hi, thought I'd take what might be my last opportunity to make new friends on here, possibly with some similar interests. I like the usual girly stuff and would be nice to talk...
    stargirl58 stargirl58
    31-35, F
    2 Responses Apr 19
    Sorry EP that I want to keep in contact with ppl I have met. But u keep blocking me. If you want to inbox me with social site can't name any here.
    AliChan25 AliChan25
    26-30, F
    Apr 19
    🙁 why am I being blocked
    AliChan25 AliChan25
    26-30, F
    Apr 19
    It may be a bit pointless to post experiences when EP is about to close, but I might as well use the privilege to do so while it’s still available. I’d rather start off by...
    TrentNovac2 TrentNovac2
    18-21, M
    1 Response Apr 19
    Ok, so I'm asking this here so I won't seem paranoid/idiotic in front of my peers, because this might just be me overthinking and making this out to be much worse than it is. So...
    eminencee eminencee
    16-17, F
    Apr 19
    this is my life song right now.. Well, everybody's got a story to tell And everybody's got a wound to be healed I want to believe there's beauty here 'Cause oh, I get so tired of...
    buckley68 buckley68
    46-50, F
    Apr 19
    I met this guy in 2010. We had everything in common and I mean everything except for the fact that he was a guy I was a girl. I never heard of twin flame before, but when I learned...
    sonyablade1019 sonyablade1019
    22-25, F
    1 Response Apr 19
    "It's been awhile..." "Yeah, I know... sorry." "You don't need to apologize to me. It's entirely up to you if you want to come." "Yeah, I know... no one really cares if I..." "No...
    MarkPaul MarkPaul
    Apr 18
    I have this one online friend that I've known for 3 years and I need him in my life. We may go 3 weeks without talking but when we do we catch up on everything. Whenever there's a...
    1kallaway 1kallaway
    41-45, F
    Apr 18
    I believe that if you don't have anything nice to say, then you should say nothing at all. Bad and negative speech is always hurtful and solves no purpose. Why aren't people more...
    lonelylifeindia lonelylifeindia
    26-30, M
    Apr 18
    How to Know When It’s Time to Give Up By Cloris Kylie Stock You might be experiencing a situation that isn’t working and wondering whether you should persevere a little...
    ArnoldJRimmer ArnoldJRimmer
    46-50, M
    1 Response Apr 17
    When I get really angry and mad ! I can't do anything but keeping silence ! I wish I could scream ! shout ! hit anyone or just to express my anger !
    Fatimahmk Fatimahmk
    22-25, F
    Apr 17
    I have recently found out some shocking FACTS about the dentist office that my fellow females must know.. I went to the dentist office yesterday to get my teeth cleaned. I came...
    XZitertic72 XZitertic72
    16-17, F
    Apr 16
    Many girls think that what is most important is to get a boyfriend and their teen lives will be amazing. But, I'm not gonna lie, I thought that way for someone time. UNTIL I...
    thaisykm thaisykm
    18-21, F
    Apr 16
    I need to feel loved I need to be touched I need to get my life back I need to get lots of... Wow, so much of I need to get something for myself. How about us changing this to...
    Kabous45 Kabous45
    41-45, M
    Apr 16
    I need all the adult advice I can get. How does a teenager who has life easy. Simple easy life, but lazy. A teenager who has a bold good heart and a good mind. Who loves helping...
    LeahLovee LeahLovee
    70+, F
    14 Responses Apr 15
    Indeed. I'm constantly worried about something, I always feel uncomfortable talking with strangers, I'm constantly assuming everyone is thinking something negative about me, I...
    WritingDesk11 WritingDesk11
    22-25, F
    3 Responses Apr 14
    almost 10:30. I'm a bit tired but it's not that late. I need to wake up at 3:30. that should make me want to fall asleep. not tonight. I guess I didn't do enough during the day...
    4gotwhereiwas 4gotwhereiwas
    31-35, F
    Apr 14
    It's my twentieth birthday. I can't sleep. Up until moments ago it seemed like I was in a constant winter sleep period, like a grizzly bear or something. I wasn't feeling anything...
    Shamandora Shamandora
    18-21, F
    1 Response Apr 14
    I might not be someone's first choice, but I am a great choice. I don't pretend to be someone I'm not, because I'm good at being me. I might not be proud of some of the things I've...
    hazaramujahideen hazaramujahideen
    70+, F
    2 Responses Apr 14
    People say don't be so hard on yourself.. True. But at this point, I'd rather just share than to keep it in but I won't be direct. I'm not crazy I don't think I am, but my actions...
    LeahLovee LeahLovee
    70+, F
    8 Responses Apr 13
    Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry and the tears are blurring your vision. Sing, even when people stare at you...
    Wantsfortomorrow Wantsfortomorrow
    41-45, F
    2 Responses Apr 13
    My ex-boyfriend is incredibly depressed and doesn't want to acknowledge he needs help. Rather, he gets high and drunk almost daily. When we were dating I knew he was having an...
    iamhannahh iamhannahh
    18-21, F
    1 Response Apr 13
    hence I might not respond to you immediately just deal with it
    Canuck86 Canuck86
    31-35, M
    1 Response Apr 12
    My cousin has been telling to take a short trip on my own. Just a few days to get away from everything, where I don't have to cater to anyone's needs but my own. I'm seriously...
    VioletVivid VioletVivid
    1 Response Apr 11
    I don't think i can take it anymore. I'm so anxious and depressed and it's only getting worse. My life sucks so bad lately. I'm in the last high school class and exams are coming...
    NotThatGuy98 NotThatGuy98
    18-21, M
    1 Response Apr 11
    Our daughter was born on 7 February 2011. Polina is our child, a long-awaited daughter. From the moment, when we heard about cancer of the stomach - world in my eyes was darkened...
    Kushnir86 Kushnir86
    26-30, F
    Apr 11
    Conversation with myself.... Do you think he's crying over you when he hears your voice in his head? Do you think he misses you when thinking about that funny conversation about...
    BernadetteAshley BernadetteAshley
    31-35, F
    2 Responses Apr 11
    I see the signs. When I find someone I enjoy talking to, it's all I want to do. Especially when first getting to know a person. But I guess I also need to see the signs that I'm...
    lovesthenightsky lovesthenightsky
    26-30, F
    Apr 11
    Took a stress management questionairre at school and got danger+
    yellowbird255 yellowbird255
    18-21, F
    Apr 10
    Has anyone else ever fallen in love with a teacher? Well for starters I have I'm in love with him and well I can't help but to think that he might love me back. He's 26yrs old and...
    Jorgeprida Jorgeprida
    Apr 10
    Hi, I have been here for quite a while, and, if like me you have been looking at alternative sites, now that EP is closing down. You might like answermug.com or GAG - Girls and...
    uknaked uknaked
    66-70, M
    3 Responses Apr 10
    Ok so here's the thing. I do think I'm ugly. Sometimes I even think I'm the ugliest person in this world but realistically speaking, I'm not THAT bad. I'm just sorta average...in a...
    deleted deleted
    1 Response Apr 10
    MY VERY LAST PUBLIC DEDICATION TO THE LAST FRIEND IN MY CIRCLE OF FRIENDS AND I AM READY FOR CLOSURE IN EP.... ...we made our acquintance when you commented one of my frequent...
    LozzyFromRome LozzyFromRome
    46-50, M
    3 Responses Apr 9
    I need help. I feel like a battlefield between depression and superiority. I go in turns from trying to understand why I am so much less than what I am expected to be, what I...
    Regimus Regimus
    13-15, M
    2 Responses Apr 9
    when it comes to love many don't realize what truly they where expressing. the ancient Greeks who came up with the discription for love would probably smite us with their lightning...
    Thesdamos Thesdamos
    16-17, M
    Apr 9
    I'm really sad... I come here a lot... I don't always say anything... I'm more of an observer... but this is where I come when I'm down... when I'm lonely... when I need a someone...
    hippiechick333 hippiechick333
    46-50, F
    3 Responses Apr 8
    I admit having some issues but were not talking about me for now... So my "father" is being forced to go to anger management. He was in court and if he didn't want to go to jail he...
    GrinchFairy GrinchFairy
    Apr 8
    My husband cheated on me almost a year ago. We've been working through it. It hasn't always been easy, but I believe everyone makes mistakes and deserves a second chance. We've...
    OnlyMySideOfTheStory OnlyMySideOfTheStory
    36-40, F
    Apr 8
    OPEN HEAVENS FELLOWSHIP DAILY DEVOTION THE NEW CREATION IS A DIVINE PERSONALITY 1 Corinthians 15:47-48 The first man is of the earth, earthy: the second man is the Lord from...
    ganyoji ganyoji
    22-25, F
    3 Responses Apr 8
    For example, unrealistic beauty standards for men and women. Men are supposed to be with huge muscles constantly buff and toned and look like professional athletes and weight...
    moonlightflower moonlightflower
    22-25, F
    Apr 8
    Being fascinated with what I don't understand has always kept me very busy. For a kid without internet, the local library was a banquet. I read the encyclopedia one year. I kept...
    9minute 9minute
    18-21, M
    Apr 7
More Stories