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I Think I Might Need Anger Management

Personal Stories, Advice, and Support 98 People

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    Whenever I am angry alls I do is use myself as a punching bag and throw things! And I was wondering if anger management might be helpful to me! Does anyone take or have taken anger management, what is it like, is it for all levels of anger? I wonder if it will help my type of...
    sparklezprincess sparklezprincess 22-25 Apr 2, 2012

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    I often get so furious at people

    that I lock my self up in a room and cry with rage; I sometimes end up biting myself or punching things, or slamming my head against a wall. I feel alone, sleep-deprived, overworked, and surrounded by idiots. I usually escalate small arguments by screaming and I'm told all the...
    rtyuiopqwe rtyuiopqwe 13-15, F Mar 31, 2014

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    Please Help Me. I'm About to Go Insane!

    Why did the mental health nurse pop up @ my house unexpectedly JUST to try to tell me to clean my house? & then she just left? I'm 24, & I have a college degree. She gave me NO warning that she was coming over. Plus, all I was doing was reorganizing papers. I was in the...
    otad12 otad12 31-35, F 3 Responses Aug 4, 2008

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    Raising Teenaged Grandson And I'm Frustrated And Angry At Their Behavior And Attitudes

    My husband and I gained custody of my grandsons five years ago and it has been a challenge due to both diagnoised with ADHD. Our frustration and anger comes from the lack of appreciation and respect that shows up in their behaviors. Both my husband and I tend to yell at the...
    frustratedandangry frustratedandangry 61-65 3 Responses Jun 29, 2010

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    So, here it goes. Since a young age I've been

    the type to speak my mind and "talk back" when others wouldn't. By the time I was 15, I was very aware of my fearless and strong attitude. Needless to say, I have a short temper. It was never much of a problem though because you'd only see that side of me if there was a...
    arasme arasme 22-25, F Dec 5, 2013

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    Me + Mom = ??

    uurgghh seriously i hate about this! i dont know why.. but something's bothering me! i dont know why i always angry at my mom without a reason everytime we talk or meet each other! ! do i have mental problems or what? i need help!! i dont want to be like this!!!
    amy1990 amy1990 18-21, F Apr 5, 2010

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    How Do You Know When You Have Anger Problems?

    Okay so I Don't know what my problem is. My roommate keeps telling me she's worried about me cause I get really upset and mad about little things. I don't really notice it but lately I do feel like everything and everyone is making me so mad even when I know they are not doing...
    stefanier6p7 stefanier6p7 22-25, F Apr 25, 2013

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    Help! I'm Losing the Person That Matters Most to Me!

         Where do I start? Well, the person that my anger is coming inbetween is my fiance.  I will get mad at her and blow up at her for no reason at all. This has been happening for about 9 months, and it has just been getting worse.    ...
    patlovesliz patlovesliz 18-21 3 Responses Jul 25, 2008

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    Reasonable?/

    So this morning, on the way to school, my sister and I were fighting... once again. Since the weathers been changing, I've been getting up to start the car earlier so it would warm up. My sister is a brat and refuses to wear a proper jacket so obviously even when the cars been on...
    asdfghjklllllsmith asdfghjklllllsmith 16-17 1 Response Nov 29, 2010

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    I Don't Think... I Know!!!

    Sheesh... where to begin... I have no excuse for the way I rage sometimes... there has been only a slight improvement over the years... mostly a reduction in the # of times I lash out at others.  But just yesterday, having caught the dogs after they ate a...
    eviesdad eviesdad 46-50, M 2 Responses Jan 12, 2009

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    I Am Such A Rager

    Anything can spark my rage......snappy boyfriend, someone telling me what to do when I disagree with it, an innocent comment.......I'm really ashamed of how I can blow up and just lose control. (E.G., I've made my mom cry. I've hit my sister and nearly gotten us both arrested...
    enviousinsecurelittlepunk22 enviousinsecurelittlepunk22 22-25, F Feb 22, 2010

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