I Think I Might Need Anger Management

Personal Stories, Advice, and Support 131 People

    Help! I'm Losing the Person That Matters Most to Me!

         Where do I start? Well, the person that my anger is coming inbetween is my fiance.  I will get mad at her and blow up at her for no reason at all. This has been happening for about 9 months, and it has just been getting worse.    ...
    patlovesliz patlovesliz
    3 Responses Jul 25, 2008

    I Am Such A Rager

    Anything can spark my rage......snappy boyfriend, someone telling me what to do when I disagree with it, an innocent comment.......I'm really ashamed of how I can blow up and just lose control. (E.G., I've made my mom cry. I've hit my sister and nearly gotten us both arrested...
    enviousinsecurelittlepunk22 enviousinsecurelittlepunk22
    22-25, F
    Feb 22, 2010

    How Do You Know When You Have Anger Problems?

    Okay so I Don't know what my problem is. My roommate keeps telling me she's worried about me cause I get really upset and mad about little things. I don't really notice it but lately I do feel like everything and everyone is making me so mad even when I know they are not doing...
    stefanier6p7 stefanier6p7
    22-25, F
    Apr 25, 2013


    So this morning, on the way to school, my sister and I were fighting... once again. Since the weathers been changing, I've been getting up to start the car earlier so it would warm up. My sister is a brat and refuses to wear a proper jacket so obviously even when the cars been on...
    asdfghjklllllsmith asdfghjklllllsmith
    1 Response Nov 29, 2010

    So, here it goes. Since a young age I've been

    the type to speak my mind and "talk back" when others wouldn't. By the time I was 15, I was very aware of my fearless and strong attitude. Needless to say, I have a short temper. It was never much of a problem though because you'd only see that side of me if there was a...
    arasme arasme
    26-30, F
    Dec 5, 2013

    Please Help Me. I'm About to Go Insane!

    Why did the mental health nurse pop up @ my house unexpectedly JUST to try to tell me to clean my house? & then she just left? I'm 24, & I have a college degree. She gave me NO warning that she was coming over. Plus, all I was doing was reorganizing papers. I was in the...
    otad12 otad12
    31-35, F
    3 Responses Aug 4, 2008

    I often get so furious at people

    that I lock my self up in a room and cry with rage; I sometimes end up biting myself or punching things, or slamming my head against a wall. I feel alone, sleep-deprived, overworked, and surrounded by idiots. I usually escalate small arguments by screaming and I'm told all the...
    rtyuiopqwe rtyuiopqwe
    18-21, F
    Mar 31, 2014


    Whenever I am angry alls I do is use myself as a punching bag and throw things! And I was wondering if anger management might be helpful to me! Does anyone take or have taken anger management, what is it like, is it for all levels of anger? I wonder if it will help my type of...
    sparklezprincess sparklezprincess
    Apr 2, 2012

    Raising Teenaged Grandson And I'm Frustrated And Angry At Their Behavior And Attitudes

    My husband and I gained custody of my grandsons five years ago and it has been a challenge due to both diagnoised with ADHD. Our frustration and anger comes from the lack of appreciation and respect that shows up in their behaviors. Both my husband and I tend to yell at the...
    frustratedandangry frustratedandangry
    3 Responses Jun 29, 2010

    I Don't Think... I Know!!!

    Sheesh... where to begin... I have no excuse for the way I rage sometimes... there has been only a slight improvement over the years... mostly a reduction in the # of times I lash out at others.  But just yesterday, having caught the dogs after they ate a...
    eviesdad eviesdad
    46-50, M
    2 Responses Jan 12, 2009

    as I tend to flare up too fast & this is

    becoming a problem.. but I can't help it! I'm stressed as F and now days I find myself venting on EP for some reason.. perhaps because I don't confined with my real life friends about how I'm feeling due to embarrassment. I feel utterly drained and exhausted sometimes and I...
    DysfunctionalLogic DysfunctionalLogic
    22-25, M
    Sep 12, 2015

    I mostly keep my negative emotions inside

    and there are times that it will just explode. Like tonight, when it rains there are two men having a smoke near our place. When we are about to sleep we need the air to circulate inside the room. We have a one room apartment and there are no windows, so we just slightly open...
    redfairy16 redfairy16
    31-35, F
    1 Response Sep 24, 2015

    My daughter is 6, and I had the state take her

    away from me about 2 weeks ago for "abuse and neglect". I will admit that I do lose my temper with her at times but i don't think i did anything that can be called abuse. But I get so upset and angry at her. I can get in to rage and have no idea what i am doing! I am trying so...
    NeglectingMom NeglectingMom
    31-35, F
    3 Responses Oct 25, 2015

    Me + Mom = ??

    uurgghh seriously i hate about this! i dont know why.. but something's bothering me! i dont know why i always angry at my mom without a reason everytime we talk or meet each other! ! do i have mental problems or what? i need help!! i dont want to be like this!!!
    amy1990 amy1990
    18-21, F
    Apr 5, 2010
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