Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Think I Might Need Anger Management

Personal Stories, Advice, and Support 96 People

    Reasonable?/

    So this morning, on the way to school, my sister and I were fighting... once again. Since the weathers been changing, I've been getting up to start the car earlier so it would warm up. My sister is a brat and refuses to wear a proper jacket so obviously even when the cars been on...
    asdfghjklllllsmith asdfghjklllllsmith 16-17 1 Response Nov 29, 2010

    Your Response

    Cancel

    I Don't Think... I Know!!!

    Sheesh... where to begin... I have no excuse for the way I rage sometimes... there has been only a slight improvement over the years... mostly a reduction in the # of times I lash out at others.  But just yesterday, having caught the dogs after they ate a...
    eviesdad eviesdad 46-50, M 2 Responses Jan 12, 2009

    Your Response

    Cancel

    I Am Such A Rager

    Anything can spark my rage......snappy boyfriend, someone telling me what to do when I disagree with it, an innocent comment.......I'm really ashamed of how I can blow up and just lose control. (E.G., I've made my mom cry. I've hit my sister and nearly gotten us both arrested...
    enviousinsecurelittlepunk22 enviousinsecurelittlepunk22 22-25, F Feb 22, 2010

    Your Response

    Cancel

    Am

    Whenever I am angry alls I do is use myself as a punching bag and throw things! And I was wondering if anger management might be helpful to me! Does anyone take or have taken anger management, what is it like, is it for all levels of anger? I wonder if it will help my type of...
    sparklezprincess sparklezprincess 22-25 Apr 2, 2012

    Your Response

    Cancel

    Help! I'm Losing the Person That Matters Most to Me!

         Where do I start? Well, the person that my anger is coming inbetween is my fiance.  I will get mad at her and blow up at her for no reason at all. This has been happening for about 9 months, and it has just been getting worse.    ...
    patlovesliz patlovesliz 18-21 3 Responses Jul 25, 2008

    Your Response

    Cancel

    So, here it goes. Since a young age I've been

    the type to speak my mind and "talk back" when others wouldn't. By the time I was 15, I was very aware of my fearless and strong attitude. Needless to say, I have a short temper. It was never much of a problem though because you'd only see that side of me if there was a...
    arasme arasme 22-25, F Dec 5, 2013

    Your Response

    Cancel

    Please Help Me. I'm About to Go Insane!

    Why did the mental health nurse pop up @ my house unexpectedly JUST to try to tell me to clean my house? & then she just left? I'm 24, & I have a college degree. She gave me NO warning that she was coming over. Plus, all I was doing was reorganizing papers. I was in the...
    otad12 otad12 31-35, F 3 Responses Aug 4, 2008

    Your Response

    Cancel

    Me + Mom = ??

    uurgghh seriously i hate about this! i dont know why.. but something's bothering me! i dont know why i always angry at my mom without a reason everytime we talk or meet each other! ! do i have mental problems or what? i need help!! i dont want to be like this!!!
    amy1990 amy1990 18-21, F Apr 5, 2010

    Your Response

    Cancel

    I often get so furious at people

    that I lock my self up in a room and cry with rage; I sometimes end up biting myself or punching things, or slamming my head against a wall. I feel alone, sleep-deprived, overworked, and surrounded by idiots. I usually escalate small arguments by screaming and I'm told all the...
    rtyuiopqwe rtyuiopqwe 13-15, F Mar 31

    Your Response

    Cancel

    How Do You Know When You Have Anger Problems?

    Okay so I Don't know what my problem is. My roommate keeps telling me she's worried about me cause I get really upset and mad about little things. I don't really notice it but lately I do feel like everything and everyone is making me so mad even when I know they are not doing...
    stefanier6p7 stefanier6p7 18-21, F Apr 25, 2013

    Your Response

    Cancel

    Raising Teenaged Grandson And I'm Frustrated And Angry At Their Behavior And Attitudes

    My husband and I gained custody of my grandsons five years ago and it has been a challenge due to both diagnoised with ADHD. Our frustration and anger comes from the lack of appreciation and respect that shows up in their behaviors. Both my husband and I tend to yell at the...
    frustratedandangry frustratedandangry 61-65 3 Responses Jun 29, 2010

    Your Response

    Cancel

    Related Experiences

    I think we need to know who we are. It's not enough, but it is a start. To know one's history. What have we been doing? If you always do what you have always done, you will always...
    tryingagainII tryingagainII 56-60, M 1 Response 4 days ago

    Your Response

    Cancel
    It's been 2 years now. She has moved on and she looks so happy. We have actually stopped talking. It's the first time since we first met the we have gone a month without talking...
    blankpage04 blankpage04 22-25, F 5 days ago

    Your Response

    Cancel
    Well, another experience bites the dust. I would put a flower on its digital grave but EP won't even tell me whech experience was deleted. If you only had a dozen experiences on...
    bndovrbf bndovrbf 66-70, M 2 Responses Dec 12

    Your Response

    Cancel
    Set up your profile page. Be Honest Write your stories. Tell as much or as little as you like but say something. Join and create groups. What have you experienced in...
    LadyGypsy LadyGypsy 36-40, F 1 Response Nov 30

    Your Response

    Cancel
    I feel more suicidal than ever and even attempted... The help I get feels little to none... I still feel trapped and lost within my own body... I feel as if I'm not where I belong...
    MrCutBleedSmile MrCutBleedSmile 18-21, M 2 Responses Nov 23

    Your Response

    Cancel
    Definitely it's something that really needs to be done it must be scary being alone when you feel like this :(
    digglett digglett 16-17, F 2 Responses Nov 23

    Your Response

    Cancel
    I agree too ... I understand why people commit suicide. Major depression is not cure-able its manageable with anti depressants but it takes too long to find the right one for you...
    tac3004 tac3004 46-50, F 2 Responses Nov 23

    Your Response

    Cancel
    I'm starting to think that maybe I should change my attitude towards people.
    PetiteChica PetiteChica 18-21, F Nov 26

    Your Response

    Cancel
    We live in such a fast-paced, fast food, microwave quick society, that we've adopted that same attitude with people. Call me old fashion, but I think it takes time to really get to...
    relating2u79 relating2u79 31-35, M Nov 30

    Your Response

    Cancel
    Some people need to know who they are. Be honest with themselves and the people they have in their lives. Yea some of them may not approve of who you are or what your life style is...
    candacej1983 candacej1983 31-35, F 2 days ago

    Your Response

    Cancel
    Especially those who just leave their kids to cross It like they can actually so it. More people complaining about jobs? Sign up for border control!!
    TheAnonymousTroll TheAnonymousTroll 13-15, M Nov 21

    Your Response

    Cancel
    That's exactly what I am doing. :D I'm helping.
    TransmutedHeart TransmutedHeart 18-21, F 1 Response Nov 23

    Your Response

    Cancel
    I'm so tired, thirsty and hungry. I'm also shaky...Last time I checked in I also got my blood work done..everything supposedly came back fine tho. So "blood" related things...
    TransmutedHeart TransmutedHeart 18-21, F 1 Response Nov 28

    Your Response

    Cancel
    Yep. This is probably true. I have so much crap swirling in my head it's crazy.
    solojo solojo 31-35, M 1 Response Nov 29

    Your Response

    Cancel
    Funny Life Quote-When I said that I cleaned my room, I just meant I made a path from the doorway to my bed. Anonymous .In the morning you beg to sleep more, in the afternoon you...
    restored87 restored87 46-50, F 3 Responses Dec 2

    Your Response

    Cancel
    A preacher was walking down the street when he noticed a little boy trying to ring a doorbell, but it was just out of his reach. After watching his efforts for some time, the...
    jml2000 jml2000 56-60, M 3 Responses Dec 3

    Your Response

    Cancel
    I just mixed two energy drinks. I'm drinking it. I should be sleeping tho. :) let's see what happens!
    TransmutedHeart TransmutedHeart 18-21, F 1 Response Dec 10

    Your Response

    Cancel
    there are plenty of people here into cars and other motorized vehicles
    dave6879 dave6879 41-45, M Dec 10

    Your Response

    Cancel
    I'm becoming impatient from all the ******* times you ask me to be patient. Sick of you treating us like side pieces. When will you man up and put us first? Pushing me further from...
    cbnfvr cbnfvr 26-30, F a week ago

    Your Response

    Cancel
    I'm taking a break for a month, see you next year EP.
    Wbyogimaso Wbyogimaso 26-30, M 4 days ago

    Your Response

    Cancel
    I believe that before we go out there looking for a university or a job, we should know who we are and what we want.
    TeresaChanaki TeresaChanaki 13-15, F 3 days ago

    Your Response

    Cancel
    Of course - how? I am concerned. I have no answers.
    socialskillstraining socialskillstraining 56-60, M 2 Responses 1 day ago

    Your Response

    Cancel
    Just look at the pic will explain itself
    alexjohnson28 alexjohnson28 18-21, F 1 day ago

    Your Response

    Cancel
    There was a time I was seriously thinking of doing an anger management course. I used to be angry a lot... On edge, frustrated, taking it out on anyone who got near me... Over the...
    sometimeslonelytoo sometimeslonelytoo 41-45, M 2 Responses 6 days ago

    Your Response

    Cancel
    I am in my 50's, and I've had questions all my life about my very early childhood. Considering I've had these questions in some form for as long as I can remember, I can't help...
    CatloverDG CatloverDG 56-60, F Nov 29

    Your Response

    Cancel
    i need affection, but i have trouble with intimacy as i was abused as a young girl. i don't always know how to vocalize my needs and i sometimes push people away, men, women...
    evolovecontact evolovecontact 31-35, F 3 days ago

    Your Response

    Cancel
    I've really struggled with accepting myself and the way I look, and now that I've gained another 10 kilos since june, I realized what I might need to get through I diet is a diet...
    ideked ideked 13-15, F 1 Response Nov 22

    Your Response

    Cancel
    I can not tell anyone what I'm thinking about. but I can tell you I'm thinking about black cat by mayday parade since it's playing. I'm thinking I need a nap and I'm thinking why...
    RememberingSunday22 RememberingSunday22 36-40, F Nov 28

    Your Response

    Cancel
    Well I woke up this morning with my Legs hurting and my back hurting I think I need to get a massage today but I'm a Little scared to because of what happened the last time I had...
    Stephhpets Stephhpets 22-25, F 16 Responses Nov 21

    Your Response

    Cancel
    I hate the image and cage engraved by the ppl who don't like me. I don't like them either but I don't spread my opinions about them. just because my individual experience with them...
    TheAnonymous99 TheAnonymous99 18-21, F 1 Response Nov 24

    Your Response

    Cancel
    so fed up of daily work, work n work .i think i need mind rest .
    deleted deleted 26-30 1 Response Nov 26

    Your Response

    Cancel
    Lol, I find it funny how everyone attacks you for one little thing if your "insensitive or what not" what happened to realistic support? I think people need to chill, and not...
    GleamingEyes GleamingEyes 18-21 1 Response Dec 5

    Your Response

    Cancel
    Do you think you need to have someone like you or just someone who enjoys what you're like?
    justNIK justNIK 41-45, F 2 Responses 4 days ago

    Your Response

    Cancel
    Ok i think i needed up big time. Thing is today one of my female friends was feeling sad and she wouldn't tell me what was bothering her. She told me that she didn't want to...
    Thatrandompersonme1 Thatrandompersonme1 16-17, M 2 days ago

    Your Response

    Cancel
    I think western society cares less for the looks of a man, knocked about by life, whereas it expects women to be enduringly perfect in all ways. I am middle-aged, wear full...
    ledertal ledertal 51-55, M 3 hrs ago

    Your Response

    Cancel