I Think Im About to Have a Panic Attack

Personal Stories, Advice, and Support 18 People

    There Is Life After Panic Attacks And Agoraphibia

    Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later spiraled into a crippling 4 year battle with...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 6, 2013

    Having A Panic Attack......

    For the last three/ four hours i have been on the verge of a panic attack. I have tried all kinds of things, from reading to sudoku to internet. It all helps......for one minute. I really have to try to sleep since i need to get up early. Im so tired of these panic attacks. Will...
    Pamgieze Pamgieze
    26-30
    Jan 23, 2012

    Crap....

    crap crap crap crap crap...sitting here....freaking out....crap crap crap....need a pill...need a pill...don't wanna wake brian....he sleeping....he look so sweet....panic attack....crap....closing up....can't breathe....crap crap crap....crap...scared...panic attack....crap...
    deleted deleted
    26-30
    1 Response Nov 21, 2009

    A Question I Received About Overcoming Panic Attacks.

    Question: Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so much and i want to feel the freedom again of...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 7, 2013

    I Really Hate Panic Attacks

    i start breathing fast and in it starts my thoughts of fear start then i have to try to clam down  i start breathing slowly and i start counting slowly and saying theres nothing to fear but fear itsself  then i keep this up till i clam down . ive suffered from panic...
    lunnas lunnas
    41-45, F
    2 Responses Jan 21, 2008

    Hang In There, It Gets So Much Better!

    I hope everyone reading this is doing ok and making progress with their panic attacks. For those of you that haven’t read any of my posts before, my name is John and I used to suffer from brutal panic attacks and agoraphobia. My condition got so bad that for a time I couldn...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Mar 11, 2013

    What is a Panic AttackA very important question

    if you're struggling with this condition. You should really understanding exactly what's going on behind the scenes.So what is a PA?A sudden feeling of acute and disabling anxiety.`Ok, that's the textbook definition, but i don't think that clears things up too much so let's go l...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Feb 23, 2014

    Alleviating That Excess Nervous Energy

    One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my skin! My heart would race at a thousand...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 7, 2013

    How I Overcame Panic, Fear, Hypochondria And Agoraphobia!

    I struggled with panic, fear, hypochondria and eventually even agoraphobia for years. It seemed like my mind just got stuck in this loop in which I just kept worrying. As soon as my panic kicked in, my heart started racing and I was absolutely convinced that I was on the verge...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Nov 25, 2013

    Not Again!

    Someone's gone and nicked my tampons off me, again. What am I? The magical lady with a never ending supply of tampons to nick? I have periods too! Infact, I reckon, give it a few days and I'll be starting them again. I need a safe!! A really big safe so I don't have to run off to...
    Luangi Luangi
    18-21, F
    Nov 27, 2007

    Help Me! I Obsess Over Everything!

    Question: I have been living with panic attacks and anxiety for about 16 years. It started after I stopped using drugs. I constantly thought I was going to or was in the act of having a heart attack. Then, it started me checking windows and doors repeatedly every night, and the...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Sep 9, 2013

    It's Been a Littlwe While

    I've had a few panicy episodes recently, but not much for full on attacks. and no breakdowns in a few months. but i still don't feel any closer to being free of them
    AngelaDark AngelaDark
    31-35, F
    Jun 11, 2008

    I'm Really, Really Worried

    how the hel.l am I going to get through the day? i'm so scared
    AngelaDark AngelaDark
    31-35, F
    5 Responses Dec 3, 2007

    Does fear cause real diarrhea

    or does it cause the feeling only ? http://livelifetothefullest.live-panic-free.com/2014/03/03/does-fear-cause-real-diarrhea-or-does-it-cause-the-feeling-only-.aspx Hey guys, sorry if this seems spammy, not my intention at all. I used to just paste my experiences in several...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Mar 4, 2014

    :(

    i think im about to have a ******* panic attack, I even took my damn xanax, whish is suppose to comtrol, them, not doing much good work right now, im paniciing, im freaking out, and im scared. plz don't die :(
    deleted deleted
    26-30
    2 Responses Oct 8, 2009
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