I Think Meditation Is Therapeutic

Personal Stories, Advice, and Support 29 People

    So I started meditation three weeks ago,

    i am feeling happy and quite content for now. I get to know myself better. Planning to learn mindfulness yoga as well. I would be awesome if i have known this earlier.
    Nionio Nionio
    31-35, F
    Feb 11

    Hogwash

    I used to think that meditation and all that goes along with it was a bunch of hogwash...until I actually took a class in meditation. I think it probably changed my life. To get so deep into yourself that you find new parts is so fascinating. I have tried guided meditation and...
    tselliott tselliott
    56-60, F
    1 Response May 3, 2008

    Meditation Is The Cure

    After I started meditating, my sadness, anxiety, self-blaming, loneliness, anger issues, fear have reduced to a lot of extent. Almost like they are gone. I feel calmer. I am a calm, confident, happy person and I say the way things are. I no more try to please people. I am much...
    newmsuv newmsuv
    26-30, F
    2 Responses Nov 13, 2011
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