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I Understand My Emotions

Personal Stories, Advice, and Support 83 People

    It Annoys My Therapist!

    Yep, my therapist had me do an exercise last week. She wanted me to list the things I felt, when thinking about making a phone call. As I have an anxiety disorder, making phone calls is difficult for me. So, I was asking her for help in this area... as I really want to call my...
    deleted deleted 26-30 1 Response Feb 3, 2009

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    I'm Learnin'

    I'm learnin', But slowly, Emotions, Need to understand, Communicate better, Build my life, That's what I'm tryin' to do.
    startinover1 startinover1 46-50 Apr 7, 2012

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    Too Dang Good

    but,i`m glad.i useually analize everything i done during the night.and when i can`t figure out why i done sommething,it keeps me up.
    ghostofmyself ghostofmyself 36-40 Mar 14, 2009

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    Emotions.. And Stuff

    I think emotions are our mind's our response to stimuli. Or in other words, feelings flow when something pushes our "buttons". Positive and negative emotions are a reality. They exist. Everybody has buttons. Everybndy feels. Its not power to stop feelings. However, we can...
    FreeFallWall FreeFallWall 22-25, M 2 Responses Mar 22, 2011

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    Unable to Control...

    how I feel about things,but have no problems knowing why I feel them.
    deleted deleted 26-30 Feb 15, 2009

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    Related Experiences

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    a while ago i lost faith in my emotions because they only have proven to be delusional,unrational and cause me great pain most of the time and led me to commit spontaneous actions...
    AndeleAndele AndeleAndele 22-25, M Jan 3

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    I was having a regular day till someone decided to get too close to me. He was carrying a small instrument. He wanted me to answer a question related to work. But it was sudden and...
    Thesystem Thesystem 22-25, F 3 Responses Jan 4

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    My emotions have always been hidden behind logic. in 2012 I was drawn to a church, where my emotions broke down the logic barrier. since that day, my emotions control me. When I...
    jarae jarae 26-30 Jan 9

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    its really hard for me to understand how I'm feeling because at times I just don't know how I'm feeling I'm just angry and sad
    Itsmiprada Itsmiprada 16-17, F 1 Response Jan 7

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    I'm always so emotional. I wish he were more compassionate. tell me he misses me too. instead he avoids anything too feely. as more time passes since he left . I just feel as if he...
    olivepop4ever olivepop4ever 26-30, F Jan 8

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    A wall around my heart that I have been building for 41 years. And apparently I'm not done yet. Surfing is most people guys come into contact with have a tendency to be cold and...
    NG725324 NG725324 41-45, M 1 Response Jan 23

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    For the most part, I don't really have any emotions when it comes to certain situations. I've learned to ignore most people, then I won't have to worry about having any emotions...
    NG725324 NG725324 41-45, M 1 Response Jan 23

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    I felt his pain again, even though I had let him go... He doesn't care about me anymore... He had shut his door .. . I suffered from his pain.. At the back of my mind I heard his...
    mayumi26 mayumi26 18-21, F Jan 8

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    For anyone saying this I use to as well and I must say apathy is far worse. Some people cut to deal with emotions and some cut to feel something so they remember they are still...
    ForTheFallen ForTheFallen 22-25, M Jan 12

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    Well, some people don't think they exist. But click here, and let me show you.                    - The first is depression...
    insidious2014 insidious2014 18-21, M 2 Responses Jan 12

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    Last year, around this time, I happened to be working on an assignment where I was surprised with my ex working in that very same company where I am assigned. I freaked out and...
    MissGaga MissGaga 22-25, F 1 Response Jan 13

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    When I absorb emotions and energies it makes me more powerful and you do not want me to get inside of you because I will destroy your life. You humans think your soul is powerful...
    LostSoul6666 LostSoul6666 26-30, M Jan 14

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    I can't express my emotions because I get too anxious, and my friends don't wait between pauses long enough for me to gather myself, yet I listen to them talk about their issues...
    Cephaloria Cephaloria 18-21, F 1 Response Jan 15

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    I hate having mixed emotions & not really knowing why I'm so emotional. 😒😣 I really be mad for no reason sometimes, just moody as hell! 😔
    SunshineAnderson13 SunshineAnderson13 22-25, F Jan 17

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    I tell you i'm fine, even when i'm not I tell you i'm happy, when i'm sad I tell you i'm tired, when i'm lonely Just hoping that one day you will realise how i really feel in the...
    Shimmerz479 Shimmerz479 13-15, F 1 Response Jan 22

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    I'm a Taurus and I guess it's inborn that I don't like telling people about my emotions. I have NEVER in my life shared or shown obviously what's on my mind, my worries, or my...
    asfreeaswifi asfreeaswifi 18-21, F 3 Responses a week ago

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    So my feelings sort of made me "burst" tonight...and I wish I could hit rewind. I was so exhausted and worn out by everyone and was feeling pretty depressed today. I received a...
    TiraVara TiraVara 22-25, F 2 days ago

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    Although I have a friend who always tell me that he understands me but Im not really sure that he really understands!! Actually I highly doubt anyone can understand me but I still...
    rainsnducks rainsnducks 18-21, F Jan 17

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    When a person says, "I'm homesick," what most people hear is, "I miss my home." That's fair. That's what most people mean when they utter that phrase. But homesickness can mean so...
    FriendlyBryan FriendlyBryan 41-45, M 2 Responses Jan 3

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    I want to overcome my suffering. I want to understand it. I'm just going to write down my thoughts, my attempt to understand... The lie is that fulfillment of worldly desires will...
    RoyalCrystalPalace RoyalCrystalPalace 26-30, M Jan 21

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    how can people understand me when I don't even understand myself.
    EnjoyTheSilenceX EnjoyTheSilenceX 13-15, F Dec 31, 2014

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    Do you have a good idea about what a body needs? Many people out there are not sure. Your body needs many minerals and nutrients everyday.This article will help educate you to...
    waypuma73 waypuma73 31-35, M 1 Response Jan 3

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    It makes no sense at all to me why bad things happen to good people. Why should some people who don't steal, don't rape, don't kill, & don't harm society be punished in such a way...
    Alexmw460 Alexmw460 16-17, F Jan 9

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    Rutterman Rutterman 36-40, M 4 Responses Jan 13

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    I have friends of all ages. Older than me, younger than me. The guys younger than me, they are always with a woman. They are in a relationship. Then they break up with one woman...
    Niko864 Niko864 41-45, M Jan 15

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    Homophobics. I really don't understand. Why are they afraid/disgust from us? I'm a Bi. I told my friends that i like both girls and boys. And they were like you are so gay. They...
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    I don't agree with this at all. To me, morality is all about acting in a way that is respectful and kind towards all people (both individually and collectively). A great part of...
    NamelessNomad NamelessNomad 22-25, F 1 Response Jan 17

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    I am depressed for 5-6 months now. I sleep a lot during the day, Im always late for school because I have difficulty getting up in the morning. I have no motivation, everything...
    jadzullaik3 jadzullaik3 18-21, F 1 Response Jan 21

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    I have seen this title and the stories behind it so many times, it makes me puke. People make it seem men are the only ones who cheat and hurt their significant other, but what a...
    Godsmack23 Godsmack23 36-40, M 2 days ago

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    Sometimes, I don't even understand myself!
    weirduo weirduo 13-15, F 2 Responses Jan 1

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    Certain people. I don't understand the ones that invite you over to their group, they chat with you and everything, and things go swell. And then the next day, ya see them and they...
    Cutiepeachpie Cutiepeachpie 18-21, F Jan 4

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    PHYSICS. I understand you need to acknowledge the scientists, but I just don't ******* know why students have to memorize their names, birthdays, their parents, their pets, their...
    SweeterThanToblerone SweeterThanToblerone 13-15, F 1 Response Jan 5

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    I don't understand man, not because I'm a woman but besides that reason, because sometimes they cared and they really don't mean anything at all how was that.. or they send signals...
    myleslus myleslus 22-25, F Jan 9

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    alone03 alone03 22-25, F Jan 12

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    YungKhroniK YungKhroniK 13-15, M 1 Response Jan 12

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    Recently, I have discovered that Doritos is bringing back one of its worst flavours - Ketchup. As I seen on Facebook and whatever, people have been craving it and goshdarnit, I...
    NeoxExor NeoxExor 22-25, M 1 Response Jan 12

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    1lonelydaisy 1lonelydaisy 41-45 Jan 14

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    Those who know me know I lost my love 6 months ago after 17, almost 18 yrs together. Now my life seems meaningless to me. Others say different, but that's not what this post is...
    McCannT12 McCannT12 41-45, F 3 Responses Jan 14

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