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I Understand My Emotions

Personal Stories, Advice, and Support 84 People

    Emotions.. And Stuff

    I think emotions are our mind's our response to stimuli. Or in other words, feelings flow when something pushes our "buttons". Positive and negative emotions are a reality. They exist. Everybody has buttons. Everybndy feels. Its not power to stop feelings. However, we can...
    FreeFallWall FreeFallWall 22-25, M 2 Responses Mar 22, 2011

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    It Annoys My Therapist!

    Yep, my therapist had me do an exercise last week. She wanted me to list the things I felt, when thinking about making a phone call. As I have an anxiety disorder, making phone calls is difficult for me. So, I was asking her for help in this area... as I really want to call my...
    deleted deleted 26-30 1 Response Feb 3, 2009

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    Unable to Control...

    how I feel about things,but have no problems knowing why I feel them.
    deleted deleted 26-30 Feb 15, 2009

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    Too Dang Good

    but,i`m glad.i useually analize everything i done during the night.and when i can`t figure out why i done sommething,it keeps me up.
    ghostofmyself ghostofmyself 36-40 Mar 14, 2009

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    I'm Learnin'

    I'm learnin', But slowly, Emotions, Need to understand, Communicate better, Build my life, That's what I'm tryin' to do.
    startinover1 startinover1 46-50 Apr 7, 2012

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    I totally get that people won't fully 100% understand each other ever. even if they say that they "understand what you're going through completely." but no you don't. what you...
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    I loathe emotion in lieu of logic. I fight to not be overwhelmed by my emotions and after so many years, it's become easier to set aside how I feel. I could be considered...
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    We people have feelings and emotions. It's what makes us human beings. For me, it's very important to express your feelings correctly or the people whom you're expressing to might...
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    Every person have emotions inside of them. Just like me myself and I. I'm the type of person to bottled up my emotions and use other ways to express myself. I express myself...
    msunique1989 msunique1989 22-25, F 2 Responses a week ago

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    im typing this story with one hand, dont judge me grammar nazis. tonight im having probably the weirdest feeling of my life. coz i came back to home alive with a half chopped of...
    deathiscold deathiscold 70+, M 3 Responses Sep 30

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    This is me....through and through.... I guess it's cause am phlegmatic I hate bothering people with my problems or even my emotions...so am always happy around them...smiling...
    CurvyandChic CurvyandChic 22-25, F Sep 29

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    It's hard being an emotional person because every little thing tends to affect me. Some times I feel like a human sponge as I soak in all the good and bad vibes from people. I...
    Susana1985 Susana1985 26-30, F 4 Responses Oct 12

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    Getting some weird mixed emotions I'm like happy but sad. Idk. I'm sober too. Mixed emotions are the worse. 🚶
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    I have a troubled family, currently. My parents are going through a tough time and it's causing me to internalize bad emotions. I've never been good at expressing myself either...
    BlackBeach BlackBeach 22-25, M 5 days ago

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    Bottling isn't a strong enough word. I used to outright deny them. Pretend they didn't exist. That's done a huge amount of damage I think. It's only... Last three months, maybe...
    sometimeslonelytoo sometimeslonelytoo 41-45, M 3 Responses 2 days ago

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    emotionally defective...? ok so, I'm not the type of person that gets emotional, I try to avoid emotional situations as much as I can and I come off as indifferent and...
    Rainatmidnight97 Rainatmidnight97 16-17, F 1 Response Sep 27

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    Just like people. Not all emotions dress the same. It's funny how public schools want put kids in uniform.
    ValhallaAwaits ValhallaAwaits 18-21, M Sep 29

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    I unfortunately have built this barrier between myself and other people and for some reason it restricts me from feeling emotions such as sadness and viewing it as a weakness. I'm...
    sabrinasilveira sabrinasilveira 16-17, F Sep 29

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    *all emotions ______________
    CassieWithAnO CassieWithAnO 13-15, F 1 Response Sep 29

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    Emotions can ruin a marriage...
    Brandnue Brandnue 31-35, F 3 Responses Oct 6

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    I'm very good a hiding my emotions and filling it with others to show others. I once had an argument and thirty seconds later, I seemed happy and cheery. I felt like I was going to...
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    i'm scared to show my real emotions with people...so i just push people away....but when some one does get close enough, they always seem to hurt me....
    kittens4484 kittens4484 16-17, F Oct 14

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    Lately my emotions have been up at down lately. I'm not talking about being bi-polar but the things I'm surrounded with everyday seem to really **** me off. I'm not sure if it's...
    Arexa Arexa 13-15 2 days ago

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    I don't understand how the world works, it has become the place for those who plays the game without rules, for those who believe in competition, for those who can tear to the top...
    Moon95 Moon95 18-21, F Oct 4

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    I understand life. I understand my life... I don't understand people trying to understand life and then tell other people they know how it is...
    ValhallaAwaits ValhallaAwaits 18-21, M Oct 8

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    Once again it says LIFE it's greatest moments half of the time are unexpected and I really just don't understand that just like I don't understand why god would make us have to...
    livelovehopefree livelovehopefree 13-15, F 1 Response Oct 9

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    I don't think anyone is hard to understand. I understand people in my own way. As for me. I don't need people to understand me... Screw them.
    ValhallaAwaits ValhallaAwaits 18-21, M Oct 11

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    Everyone always says to do what will make you happy. But I don't really know how to be happy. I guess to understand why I'm not happy I would first need to understand happiness...
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    pensivepaws pensivepaws 26-30, F 2 Responses Sep 28

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    Hello. My name is Jacob and a while ago, I created an interconnecting system of understanding people and using that understanding to help others. A little over two months ago, I...
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    I am difficult to understand because of my thought processes and believe me when I say they are not normal lol my way of thinking about thing and the way I compute them to most is...
    ultimatehacker ultimatehacker 26-30, M 1 Response Oct 10

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    I don't understand when someone tells me "I don't need them, I have you." Then things happen and you do need them. Or "I don't want (enter specific thing here) From anyone else...
    Raptax231 Raptax231 18-21, M Oct 13

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    I don't understand people and probably never will. Yes I like you am part of the human race, but I am different. I do not think like your average person. I don't understand...
    ultimatehacker ultimatehacker 26-30, M 1 Response Oct 17

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    I just don't understand how can someone put my cousin down even when she's in hormonal stage with pregnancy and everything harassing her then her own fiancé and his mother kicks...
    Squigglesxo Squigglesxo 13-15, F Oct 18

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    sweetbee33 sweetbee33 18-21, F 4 days ago

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    Just a real good guy looking for a real thats all xD. Sadly people can't seem to understand that.
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