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I Use Ep For My Therapy

Personal Stories, Advice, and Support 138 People

    I Was Just Looking Around Online. - I'm not sure what I typed into the google search. I found EP though, it's so helpful, the people on here are supportive and not judgemental...
    jeannebug jeannebug 22-25, F 1 Response Jan 9, 2010

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    Its Actually Not That Bad.... - Recently I have ended a difficult relationship of 14 years, we had one child, not married, and too many issues between us to mention.. For ten...
    swoozie swoozie 36-40, F Dec 13, 2010

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    Ep Has Become My Therapy. - I am primarily using Experience Project for my therapy.. To help me talk about my past and also current issues and try to move past them. I've tried...
    Beautifulimperfections Beautifulimperfections 26-30, F Mar 5, 2012

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    I Can't Afford A Therapist So This Is It - I rant and rave on here under a annon user name and I try hard not to over load but there are times I split ... I have been very fradgile...
    czaristacrystals czaristacrystals 36-40, F Aug 31, 2011

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    EP Is Great - I write a lot about what i'm thinking on here. There is always the risk of someone trolling my stories, but I guess It doesn't matter that much. I know that I don't...
    Veryrandomgirl8 Veryrandomgirl8 18-21, F Feb 9, 2013

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    Oh My God, Yes- - That is exactly why I logged on today. (Most days actually.)I love EP because I get to speak, as well as learn more about myself, in ways that would be...
    MidKnightStorm13 MidKnightStorm13 22-25, F Jun 29, 2013

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    Only Real Friends Will Work. - No amount of paying someone to listen to you or pretend to care will work... And no amount of mumbo jumbo imparted to you can substitute for finding...
    lesshissMORECAT lesshissMORECAT 31-35 1 Response Nov 2, 2009

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    I Think So Much About So Much Atleast I Have Ep To Write. - I think sooo much about sooo much even things that dont make sense my brain just keeps thinking and thinking about what...
    Torishu Torishu 22-25, F 1 Response Dec 6, 2010

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    Well, You Know What They Say... - ...you get what you pay for...
    Tuva Tuva 31-35, M 1 Response Aug 8, 2011

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    Yes. E.P. Is My Therapist..... - Thank you E.P. SM...
    mother1983 mother1983 26-30, F 5 Responses Oct 14, 2011

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    Yes I Do -     i use ep for my anger management . also to get rid of all of my bad memories .
    deleted deleted 26-30 1 Response Nov 8, 2009

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    Working Out That Way - Been some months since I posted in this section . A few years ago I did say a therapist. When they gave up on me I decided to handle things on my own. It...
    ChillyWilly82 ChillyWilly82 31-35, M 1 Response Nov 26, 2013

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    I Do... - EP is my Therapy. I don't do that one on one ****....I can't do that. Its just not me. Ep is my therapy. I feel comfortable talking to others about what's going on...
    deleted deleted 26-30 Sep 30, 2009

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    Therapy - I find Ep helps with therapy as you realize - you're not the only one. There's others out there.
    lazycrazybasket lazycrazybasket 46-50, M Oct 1, 2011

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    Heck Yes! - This is better than previous therapies I've tried. I've done counseling, journaling, meditation and other forms of venting or stress relief. But, this site has to be...
    LovelessDeluxe LovelessDeluxe 22-25 Apr 4, 2011

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    Yes I Do - I kinda using EP as my therapy since I joined this site February this year. I use to use the mental health people but in June of this year they gave up on me. I never...
    ChillyWilly82 ChillyWilly82 31-35, M Sep 22, 2013

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    And It's Helping - Whether I need to vent, feel like writing, or I just feel like sharing, I come to Ep. It's better than a therapist! lol
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Apr 1, 2010

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    Ep Is Like Group Therapy - Really it is!!  Whenever I have an issue I can post about it and get a variety of different helpful perspectives.   I find the feedback so invaluable...
    lagatta lagatta 41-45, F 3 Responses Oct 19, 2011

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    Cheaper Than A Shrink ..hehe - I am a very verbal/social person and I find that often all I need to do to feel better about an issue is to vent it. I realise though that constantly...
    Elpis2012 Elpis2012 26-30, F Mar 5, 2012

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    There Are All Kinds Of Therapy - art therapy. talk therapy. writing therapy. reading therapy. group therapy. and more. sharing poetry. hobbies. I can truly be me without...
    deleted deleted 26-30 Dec 30, 2011

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    Related Experiences

    By a guy at the side of a road, I sucked him good and loved it ;)
    bd693 bd693 18-21, M 1 day ago

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    Have any of you all done " play therapy " ? My therapist wants to next session but from what I understand it is used for children between 3 and 11 . Kinda feeling insulted by this...
    Questioningashes Questioningashes 22-25 1 Response Mar 20

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    I've always had a strained relationship with my daughter. I divorced her dad when she was around 5 and thought I was a very responsible single parent. Her dad was very much a...
    courageousmom courageousmom 66-70, F Apr 5

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    I used to be to overly obsessed with materialistic endeavors and open to anyone and almost everything, after being used for this I have changed dramatically and no longer intend to...
    Life1sinteresting Life1sinteresting 18-21, M Mar 29

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    I chose my Username for its meaning as it is so me. Pity it is a name for the opposite gender though, but that doesn't worry me. The Urban Dictionary meaning for my name I was...
    Rusham Rusham 66-70, M 1 Response Mar 26

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    Are you still worriesd about woshing the wool yarn.The type of yarn used to knit your garment will determine the best way to care of it. If you’ve done the work yourself, refer...
    liqian liqian 18-21, F Apr 3

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    I have passwords that would feel the bible. I have just started using the same one that I use for my journal entries with everything else, most of the time it works, with having...
    mlcockrell mlcockrell 36-40, M Mar 18

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    Stars. If only they made more things with them. Usually candle holders and idk.. Small fabric sheets.. What are they used for? -shrugs- my obsession came from a troll doll from...
    Stargasm Stargasm 22-25, F Mar 22

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    A forged pipe connection fitting flange, which is supported at both ends of the pipe, the pipe is a pipe with a connecting part. The factory now draws up a lot of forged flanges...
    lay1227 lay1227 18-21, F Apr 4

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    My Life Of Drug Addiction By: An Addict named brad In the beginning, I shot myself in the head. Three times. With a nail gun. As I remember, it didn’t really hurt all that...
    sober4life sober4life 41-45, M 38 mins ago

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    When I was young, I was bullied and verbally and mentally abused and used to get beaten up by (as shocking as this may sound) my grandmother and my aunt. I was almost set on fire...
    RupanjaliSamadder RupanjaliSamadder 13-15, F Mar 29

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    My friend was being the designated driver and drove my car home one night... I was drunk, and on the way home she had ran a light and gotten pulled over. Her purse was at my feet...
    feelingtrapped09 feelingtrapped09 18-21, M 1 Response Mar 19

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    I have been going to therapy since January. Now we are starting trauma therapy and I hate it. I have to detail everything over and over and over and it makes me sick and angry...
    deleted deleted 26-30 2 Responses Mar 24

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    I started out spraining my right ankle 10 years ago when i was 20,started walking on it too soon and developed a heel spur in my right foot,than i got one in my left foot,have...
    sharkstar sharkstar 26-30, M 3 days ago

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    I'm supposed to start sometime next week, I think. I'm both excited and nervous at the same time, but that's to be expected, right? I've made some definite progress on my own...
    ahsfan445 ahsfan445 16-17, F 1 Response Mar 18

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    I def need therapy my bf doesn't have the patience to sit and hear me talk about my past
    Reynastaxx Reynastaxx 26-30, F Apr 1

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    Music is the therapy that helps me with the bullshit that I go through, I put in my headphones and turn up the volume to full blast and go to my own imaginary world.
    georgiecrouch georgiecrouch 16-17, F Apr 7

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    Hi There. For those of you who have had Electroconvulsive Therapy (ECT) did you disclose this to significant others? I'm getting to know someone I am very interested in, and I...
    BassetMom2014 BassetMom2014 26-30 Apr 1

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    I have had social anxiety for a better part of a decade now and I always knew that I did, I just never sought out help. The other day I began going to therapy to do just that. I...
    sjchevalier07 sjchevalier07 31-35, M Mar 19

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    Kid Cudi - Unfuckwittable❤️ "You could fly. Nobody can touch you… nobody. You could fly. Nobody can touch you." Ain't no questionin', ain't no conspiracy, yea Keep on...
    chillynights024 chillynights024 16-17, F Mar 26

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    In the lateness of the hour I breathe melodies to life. Till my soul's soothed by the music that the herb could not suffice. My sanctuary, my prison, my haven, and my cell. Forever...
    summerdaniella summerdaniella 18-21, F Mar 30

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    Today I drive for the first time alone post spinal surgery to a Drs appointment then went shopping! Nothing much, mainly clearance home wares to reuse I my hat designs but it was...
    VioletPeacock VioletPeacock 31-35, F Mar 25

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    I need to talk to a therapist or something because I'm past being able to help myself, but I'm too scared to admit to my dad that I need to talk to someone and I'm afraid it'll be...
    MarineGirlfriend0810 MarineGirlfriend0810 18-21, F 1 Response Mar 30

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    Daily Awareness Project. Don't forget to stop and smell them too!
    Jeggo Jeggo 31-35, F 1 Response Apr 7

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    There's been too many tears for too long, not seen the light of day in a long time. Sadness and numbness seems inescapable and I'm so sick of not being able to sleep. So finally, I...
    jayanna7 jayanna7 18-21, F 2 Responses Apr 8

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    It is the most beneficial choice in my life. You don't need to have major life altering moments to need a therapist. She changed my life for the better
    sdb1987 sdb1987 26-30, F 17 hrs ago

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    I'm a circus artist. I train hard every day and my work is very physical. I love my job :-) But I also love everything that is bad for me- namely alcohol and cocaine.... I drink...
    bee69 bee69 36-40, F 1 Response Mar 17

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    I joined this app because I wanted an open atmosphere so I could express what's been happening with me. I'm in therapy, I have friends, but somehow it's nicer to open up to...
    rajasaeed rajasaeed 26-30, F 1 Response Mar 22

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    I have a very strange family dynamic with an uncle in jail since forever and my oldest cousin dead. That cousin actually threatened me and three of my friends one night. At...
    ThreeIII ThreeIII 31-35, F Mar 17

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    ok,so i'm one of all the guys here that has fallen for their therapist.i started seeing him about 4 months ago due to my anxiety disorder which turned out to be hypohondria after...
    emyf emyf 22-25, F Mar 17

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    How long did it take you to find a therapist you were comfortable with? Any horror stories? I was always very painfully shy, and my mother took me to see a therapist when I was 12...
    bewareofpity bewareofpity 31-35, M 1 Response a week ago

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    It's strange? The feeling of doubt, to not be sure, to question, to not have the absolute that you need. I know it's over I know its a sickness for him. I know its unhealthy. I...
    ophelia379 ophelia379 26-30, F 2 Responses 1 day ago