Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Use Ep For My Therapy

Personal Stories, Advice, and Support 157 People

    I have anxiety that I didn't know I have.

    I was pretty calm when I was younger. Now I feel like I am anxious about meet people that I know and people I don't know. I don't want to go outside because I don't like too crowd places. I can't really talk without my throat gets tight sometimes. When I talk my words comes out...
    mother1983 mother1983 31-35, F 1 Response Aug 18, 2014

    Your Response

    Cancel

    I Was Just Looking Around Online.

    I'm not sure what I typed into the google search. I found EP though, it's so helpful, the people on here are supportive and not judgemental, they try to help even if its by critizing me. :-) I don't know how I would be if not for this site and the friends I have on here. It makes...
    jeannebug jeannebug 22-25, F 1 Response Jan 9, 2010

    Your Response

    Cancel

    Yes I Do

        i use ep for my anger management . also to get rid of all of my bad memories .
    deleted deleted 26-30 1 Response Nov 8, 2009

    Your Response

    Cancel

    There Are All Kinds Of Therapy

    art therapy. talk therapy. writing therapy. reading therapy. group therapy. and more. sharing poetry. hobbies. I can truly be me without fitting into a box or being controlled. EP is like that. safe and anonymous and free! In conventional therapy I was controlled. I...
    deleted deleted 26-30 Dec 30, 2011

    Your Response

    Cancel

    I Stopped Using Facebook

    I love this site.. Better than posting your feelings in facebook.
    Sandypark Sandypark 31-35, F 2 Responses Nov 17, 2010

    Your Response

    Cancel

    EP Is Great

    I write a lot about what i'm thinking on here. There is always the risk of someone trolling my stories, but I guess It doesn't matter that much. I know that I don't have to like them or talk to them if I find they are being offensive. It's nice to have a place to put my thoughts...
    Veryrandomgirl8 Veryrandomgirl8 22-25, F Feb 9, 2013

    Your Response

    Cancel

    I Can't Afford A Therapist So This Is It

    I rant and rave on here under a annon user name and I try hard not to over load but there are times I split ... I have been very fradgile lately due to a medical illness and its hell... and I have to be careful at present with medications and I have been back and forward at the...
    czaristacrystals czaristacrystals 36-40, F Aug 31, 2011

    Your Response

    Cancel

    Well, You Know What They Say...

    ...you get what you pay for...
    Tuva Tuva 31-35, M Aug 8, 2011

    Your Response

    Cancel

    Cheaper Than A Shrink ..hehe

    I am a very verbal/social person and I find that often all I need to do to feel better about an issue is to vent it. I realise though that constantly venting to friends can probably be draining for them, and selfish of me.My ex-boyfriend never use to understand my need to vent. I...
    Elpis2012 Elpis2012 26-30, F Mar 5, 2012

    Your Response

    Cancel

    I do, I've meet so very helpful

    and understand people who don't see my as a freak or gross! They get me and are trying to help! I'm so glad to find a few nice people on here!
    deleted deleted 26-30 1 Response Apr 23

    Your Response

    Cancel

    Thanks just being there For listening I imagine

    this great unsee-able formless helper in the air, like God. Thanks you helped me through it again. How do you do it? You remind me that i can be me, its ok. Its more than ok. Its the only thing i can do.
    Saddiie Saddiie 46-50, F Aug 18, 2014

    Your Response

    Cancel

    I Think So Much About So Much Atleast I Have Ep To Write.

    I think sooo much about sooo much even things that dont make sense my brain just keeps thinking and thinking about what could go wrong or always worrying about somthing. I just want to wake up one day and not think about anything. Im so glade to have EP and such wonderful...
    Torishu Torishu 22-25, F 1 Response Dec 6, 2010

    Your Response

    Cancel

    Its Actually Not That Bad....

    Recently I have ended a difficult relationship of 14 years, we had one child, not married, and too many issues between us to mention.. For ten years, I tried to live in the same direction, it took me that long to realize how much of a difference there was between us. To me I...
    swoozie swoozie 36-40, F Dec 13, 2010

    Your Response

    Cancel

    Oh My God, Yes-

    That is exactly why I logged on today. (Most days actually.)I love EP because I get to speak, as well as learn more about myself, in ways that would be unbelievably difficult (if not down right impossible) in real life. This is the evolution of a diary for me.Even if I don't...
    MidKnightStorm13 MidKnightStorm13 22-25, F Jun 29, 2013

    Your Response

    Cancel

    And It's Helping

    Whether I need to vent, feel like writing, or I just feel like sharing, I come to Ep. It's better than a therapist! lol
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F Apr 1, 2010

    Your Response

    Cancel

    Only Real Friends Will Work.

    No amount of paying someone to listen to you or pretend to care will work... And no amount of mumbo jumbo imparted to you can substitute for finding people who actual value the same things as you...
    lesshissMORECAT lesshissMORECAT 31-35 1 Response Nov 2, 2009

    Your Response

    Cancel

    Yes. E.P. Is My Therapist.....

    Thank you E.P. SM...
    mother1983 mother1983 31-35, F Oct 14, 2011

    Your Response

    Cancel

    Ep Is Like Group Therapy

    Really it is!!  Whenever I have an issue I can post about it and get a variety of different helpful perspectives.   I find the feedback so invaluable.  I've learned so much from other EP members.  Thank you all!!!
    lagatta lagatta 41-45, F 4 Responses Oct 19, 2011

    Your Response

    Cancel

    I Do...

    EP is my Therapy. I don't do that one on one ****....I can't do that. Its just not me. Ep is my therapy. I feel comfortable talking to others about what's going on, and I can get a LOT of help here, than I could with someone who really doesn't give a rats *** about me...
    deleted deleted 26-30 Sep 30, 2009

    Your Response

    Cancel

    Yes

    I recently wrote a story on here in the group "I think Therapy is a waste of time" and that is because I can't go to someone and talk to them how I am feeling face to face. I get too damn nervous even being around people that I have known most my life, let alone someone who I...
    deleted deleted 26-30 Nov 12, 2012

    Your Response

    Cancel

    Heck Yes!

    This is better than previous therapies I've tried. I've done counseling, journaling, meditation and other forms of venting or stress relief. But, this site has to be one of the best! I'm glad to use EP as therapy.
    LovelessDeluxe LovelessDeluxe 22-25 Apr 4, 2011

    Your Response

    Cancel

    Therapy

    I find Ep helps with therapy as you realize - you're not the only one. There's others out there.
    lazycrazybasket lazycrazybasket 46-50, M Oct 1, 2011

    Your Response

    Cancel

    I use EP for Therapy.

    I need much repetition to reprogram my brain. I think - I hope EP will help me do that. If it doesn't - I still will have done something with my time that is okay.
    tryingagainII tryingagainII 56-60, M Dec 16, 2014

    Your Response

    Cancel

    Ep Has Become My Therapy.

    I am primarily using Experience Project for my therapy.. To help me talk about my past and also current issues and try to move past them. I've tried counselors and they just never worked for me. This so far is helping a lot. I will use this site as my therapy and if you don't...
    Beautifulimperfections Beautifulimperfections 26-30, F Mar 5, 2012

    Your Response

    Cancel

    Related Experiences

    They change to best web and email hosting while organizations require full control over their specific server company, from your kind-of equipment that their variety machine runs...
    dobbyha08 dobbyha08 22-25, F 1 Response May 7

    Your Response

    Cancel
    ? Hi Fatih How will you be? I just want to thank you on behalf from the team. It definitely was an ideal holiday getaway but made it very Particular have been the Captain, Mustafa...
    Joshua8383gcy4 Joshua8383gcy4 31-35, M 1 Response May 13

    Your Response

    Cancel
    But for anyone who is serious about generating an entire-time income from the comfort of your personal sweet house - pulling in additional dollars than you at any time dreamed off...
    Michael0962opo3 Michael0962opo3 31-35, M 1 Response a week ago

    Your Response

    Cancel
    ? Hi Fatih How will you be? I just need to thank you on behalf on the team. It actually was a great holiday but manufactured it really special have been the Captain, Mustafa and...
    Andrew0369nbp8 Andrew0369nbp8 31-35, M 1 Response a week ago

    Your Response

    Cancel
    I did simply call their Place of work however plus they referred me to a wonderful affiliate advertising and marketing variety method which usually takes the creative imagination...
    Michael0962opo3 Michael0962opo3 31-35, M 1 Response 2 days ago

    Your Response

    Cancel
    Ik wil alles doen wat een vrouw mij vraagt.
    deleted deleted 26-30 May 5

    Your Response

    Cancel
    My husband takes me out drinking and everytime I get drunk and pass out he calls his friends to come over and play with me
    desireehall desireehall 31-35, F 13 Responses May 8

    Your Response

    Cancel
    Pm Pls I wat a nice good girl from australia
    legenderystories legenderystories 18-21, M May 10

    Your Response

    Cancel
    I very much want this to happen to me ;3
    Wolfman207 Wolfman207 16-17, M 4 days ago

    Your Response

    Cancel
    It happened when I was going to my first Halloween party as an adult a few years ago. Being an admirer of cosplay without ever having the opportunity to go to the conventions, I...
    nonapat nonapat 36-40, M May 4

    Your Response

    Cancel
    It's really more of a story how I got my username. It goes back many years ago when I was playing an online game called dragon fable. In the game I got a pet baby dragon that had a...
    DrakeoMagister DrakeoMagister 16-17, M May 10

    Your Response

    Cancel
    Hey everyone! I have a recurring dream about wounds on my body. Different dream-books provide different interpretations. I don't know which one is correct. I just wanted to ask...
    AmandaKuper41 AmandaKuper41 36-40, F 1 day ago

    Your Response

    Cancel
    The web site Herpes dating sites continues to be developed just for people who have herpes to get love and lead a contented and happy life. A herpes sufferer will get all of the...
    smitha143 smitha143 26-30, F May 4

    Your Response

    Cancel
    It's my brother's birthday which is a bad day for me to be awake. It usually triggers my anxiety and flashbacks reminding me of my broken bones, everything I have lost and the home...
    weirdWorks4me weirdWorks4me 22-25, F 6 Responses 3 days ago

    Your Response

    Cancel
    Mud agitator for drilling fluid performance stability Agitator make its work volume within the drilling fluid circulating agitation one time is called the cycle time and cycle...
    decantercentrifuge decantercentrifuge 22-25, F 3 days ago

    Your Response

    Cancel
    What if we are all props in life's huge movie, spontaneously operating to change each others lives by nearly interactions, wether brief or the long haul... used for good or evil...
    foofoo2 foofoo2 36-40, F 5 Responses May 7

    Your Response

    Cancel
    yup i am looking but because i want somebody to love not to be used for reasons u cant explain, that is all, look me up
    Angel861 Angel861 13-15 5 days ago

    Your Response

    Cancel
    I've been going to therapy for about 3 years now & at first I was okay with it cause I knew I needed it & know it's just stupid. So when I first went to therapy it was because my...
    BatVein BatVein 16-17, F Apr 28

    Your Response

    Cancel
    I think I've needed therapy for a really long time. I think I have a lot on my chest and it needs to come out and theres a lot going on that, I know that it's there, but it's in...
    Allforaview Allforaview 18-21, F 1 Response May 4

    Your Response

    Cancel
    My husband and his oldest son both use marijuana to self-medication their Borderline Personality. But honestly, it does nothing for the anger, rage, and other negative behaviors...
    Amanda205 Amanda205 31-35, F 3 hrs ago

    Your Response

    Cancel