I Want to Be Fit and Healthy

Personal Stories, Advice, and Support 218 People

    I Agree

    I'm on this path for quite sometimes...I don't always eat my best but i try to keep focus..It can be so hard when life gets crazy but at least i try
    para30 para30
    26-30, F
    2 Responses Oct 21, 2007

    To prevent a sprinkle of salt from turning your

    healthy meal into a sodium-bomb, give your tacos a kick with cumin, cayenne pepper, and chili powder instead. Finish them off with fresh cilantro and no one will be looking for the salt shaker! There are lots of low-sodium ways to flavor fries, while giving them a healthy...
    jml2000 jml2000
    61-65, M
    Apr 3, 2015

    I'm setting a goal of cutting out fast food &

    soda from my diet (No more Wendy's, Mc Donald's, etc. ). And I'm going to exercise for @ least 30 mins a day. Today was day one! I have a good feeling about this. Maybe exercising will get me out of this funk. Let's hope :)
    spreadyourwings spreadyourwings
    22-25, F
    1 Response Feb 6, 2015

    Sanitizers are harmful

    for they can affect out hormonal pH.
    Maaren Maaren
    16-17, M
    Nov 7, 2015

    I am looking for 10 People to use my 3 Day

    Trial Pack and am looking to help people drop a dress/pant size or 2, get toned, receive 3 days of nutrition, a meal plan and receive Coaching to make sure you succeed!! If you want to be 1 of my 10 trials- please comment below or inbox me!!
    dbry09 dbry09
    22-25, F
    Apr 11, 2015

    I Enjoy Life More When I Am Fit and Healthy,

     I know I feel so much better when I eat healthy and exercise on a routine basis. I am not looking for physical results I want to be able to do the things I enjoy and not feel so uncomfortable. I am uncomfortable right now because my clothes don't...
    wnt2beme wnt2beme
    36-40, F
    Oct 22, 2008

    Herbalife is seriously life changing amazing

    and is a superfood shake that targets the stored fat and toxins in your cells, cleans them out and creates new healthy cells- through this process you not only lose all the weight you need to but you also gain a ton of energy too! The shakes are filled with all of the protein...
    dbry09 dbry09
    22-25, F
    Apr 2, 2015

    Used to be on this a

    while ago so not sure how to start off again 😜 Anyway, a while ago (just before Christmas) I was feeling tired a lot and couldn't get up early in the mornings. Had a blood test and the results showed I had an iron deficiency so I was prescribed with iron tablets. I just...
    LFCno1 LFCno1
    22-25, M
    1 Response May 4, 2015

    I can't afford to go to the gym

    but I want to improve my level of fitness. I already try and walk everywhere and I plan to ride my bike more. What else can I do?
    Moonstar14 Moonstar14
    46-50, F
    2 Responses Jan 7, 2015
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