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I Want to Be Healthier

Personal Stories, Advice, and Support 5,155 People

    I wanna change this situation

    but it's out of my hands so frustrating
    ialame ialame 22-25, M Oct 28, 2015

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    one week eating healthy.

    proud of myself!! this past week only proved to myself that i can do it.. feeling unstoppable now <3
    NotWhoIWannaBe NotWhoIWannaBe 18-21, F Jul 28, 2014

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    Healthy Is The New Wealthy

    Without good health how can you enjoy your wealth. I'm a nutrition major I try to eat healthy (its ok to cheat once in a while). I do Muay Thai at a gym near by and I hike on my free time. I hope that through Ep I can meet and share different health tips with people.
    Manny711 Manny711 22-25, M 1 Response Oct 2, 2013

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    I've developed a tolerance to Adderrall sadly.

    People with ADHD probably hate when this happen lol
    ialame ialame 22-25, M Oct 2, 2015

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    Sometimes I have no understanding of

    who I am or what I am doing and where I am going. I have high ambitions but I leave important work to the last moment even though I am consumed by guilt each nigh for slacking. I also do not apply or use the criticism of my work and see a constant such that I am aware of my...
    cremedelafraiche cremedelafraiche 18-21, F 1 Response Jan 3, 2015

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    tnt2015 tnt2015 31-35, F 3 Responses May 21, 2015

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    Tips For Healthier Eating - From Popchips

    We asked our friends at popchips for some tips to help you complete the Healthier Eating challenge. They've sent us some tips that we're sharing below, hope you all enjoy it and best of luck winning a month's supply of popchips! Better-for-You snacking is here to stay. If you...
    EPJulio EPJulio 26-30, M 4 Responses Nov 24, 2008

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    I Always Try To Eat Healther

    my mom always cooks with oil all the time and i hate it. i try to stay away from that. i eat a lot of grill chicken and i eat a lot of fruits. i like to bake vegetables on the side. i know that i still eat a bit of junk food that i am trying to get rid of.
    hienieboo hienieboo 26-30, F 3 Responses Oct 3, 2013

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    I've been focusing on problems a lot lately.

    Sometimes it's reverse progress. If a baby deer spent all its time freaking out because it couldn't walk it'd never learn to run. Others can do it. They see it; I do too. It's been a light in the dark and sometimes in my hands, in my heart. I like stimulation, the kind that...
    deleted deleted 26-30 Jan 6, 2014

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    I took a break from college to get healthy.

    I'm wondering how will I cope to get back into school mode once I get my meds straighten out & all? Will it be tough? What are some methods?
    ialame ialame 22-25, M Oct 15, 2015

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    ialame ialame 22-25, M Oct 4, 2015

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    What if I was supposed to tell,

    I have bipolar, ADHD and a autoimmune disorder? Talk about luck
    ialame ialame 22-25, M Oct 3, 2015

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    I'm 21, 4'11 and last time I weighed myself I

    was 125 so who knows now. I am a size 9 in jeans/shorts n smedium n shirts or whatever. I stopped working out like last yr n my eating diet is not so healthy. I used to be a 3 a couple months ago I just jumped to 8 then 9. I'm like so mad at myself for letting it get to this idk...
    swaggurl4ever swaggurl4ever 22-25, F 3 Responses Mar 20, 2014

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    I know it's gross but vaginal ******.

    Every website says that if you wash the genitals every morning it should get rid of it. I do, but it keeps coming back and it is really irritating. If anyone has any clue, PLEASE HELP? No creeps please and please don't comment if you're not going to help thanks.
    savannah125 savannah125 18-21, F 3 Responses Oct 19, 2015

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    Healthy

    It Starts with me. I have to motivate myself  to go to the store, even if its by myself, :( , to get healthy and nutritious food. I need to start keeping my body healthy. I also would like to make this a goal.
    chicago54 chicago54 22-25, M 3 Responses Mar 20, 2010

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    http://abtds.me/?target=PBZOWHpVA1hgBhceYmBhDVkMnoge devojke u želji da izgledaju kao manekenke nastavljaju sa mršavljenjem do stepena kada više ne mogu da ih prepoznaju. Sada je to postalo jednostavnije nego ikad – na tržištu se pojavila moćna stvar...
    sany72 sany72 41-45, M Jan 24

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    174 lbs, starting a new workout routine

    and eating routine. I want to drop 11 lbs by March
    boobaloo22 boobaloo22 36-40, M 7 Responses Jan 18

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    I have had great results with Plexus Slim

    and feel better for me and my two young children. This is not SPAM. It is a legitimate, worldwide company, and I know a lot of people who share these results. It can help with controlling blood sugars, hormones, etc. People with thyroid issues, ADHD, chronic pain, have all...
    jesyka32 jesyka32 36-40, F 1 Response Oct 22, 2015

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    Seven Golden Laws of Healthy Living

    "The biggest mistake people make in the search for peace and happiness is ignoring the seven golden laws of healthy living.  These seven laws are:  Eat properly, breathe properly, sleep properly, think properly, enjoy sense pleasures properly, interact with others...
    jenbeat jenbeat 36-40, F 7 Responses Jul 8, 2008

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    Anybody who has legitimately ADHD,

    when where u diagnosed & what medication help?
    ialame ialame 22-25, M 1 Response Nov 3, 2015

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    Medical Profile: Richard Isaacs,

    MD Otolaryngology (ENT) Sacramento, CA Physician-in-Chief / Director, The Permanente Medical Group, Board of Directors, Oakland, CA SUMMARY Professional Background “I joined Kaiser Permanente in 1995 and have Advanced Certification in Head and Neck Oncologic Surgery. My...
    unaharris7 unaharris7 41-45, F 1 Response Oct 19, 2015

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    As much as I want to be healthier,

    I can't get motivated! There's so many things getting in my way. Arghh 🍕
    aj4eva aj4eva 18-21, F 4 Responses Jan 11, 2014

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    Lol so the weirdest **** is starting to happen.

    ..hear me out..so no anxiety med seem to be helpin me out..anxiety is through the roof in public...I go home it goes away the **** lol what is happening to me
    ialame ialame 22-25, M Sep 30, 2015

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    You know u have severe ADHD

    when 40mg of Adderrall don't help u 😔
    ialame ialame 22-25, M Oct 3, 2015

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    13 Random Health Facts You Never Knew 1)

    Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08. 2) Banging your head against a wall burns 150 calories an hour. 3) In some parts of the world, they protect their babies from disease by bathing them in beer. 4...
    Healthfreak93 Healthfreak93 22-25, F 1 Response Mar 9, 2014

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    This year I'm eating more fruits

    and making a stronger effort to workout, I feel better already because it's never too late..
    Listen1stTalk2nd Listen1stTalk2nd 22-25, M 3 Responses Jan 19

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    I am taking steps towards a healthier me,

    but they are all aimed towards physical health. I've cut back sodas and increased the amount of water I drink. I've been aiming for more fresh fruits and vegetables in my diet. Trying to eat fewer fried foods. And I'm trying to do more cooking at home. But there are some other...
    ShylySubmissive ShylySubmissive 26-30, F 1 Response Jul 9, 2014

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    I try to save on health care cost by visiting

    web MD for most of my health problems and symptoms, what turned into a minor backache is now terminal and I'll probably be near death by the time I'm done typing th........*flatlines*
    DesiredUserNameandStuff DesiredUserNameandStuff 31-35, F 3 Responses Nov 4, 2015

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    Healthy Body And Mind

    For such a long time I have been suffering now, for a couple of years now I think. Many people don't know what unhealthy food can do, so my story is meant as a warning to some, and for myself as well, because I would really like to know if others experienced this or something...
    kelly1981 kelly1981 31-35, F 2 Responses Apr 15, 2013

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    I always stay up late.

    I always get up late . I always eat what I see. I always sit and stare at my computer. I always feel fat and unpretty. I never do exercises . I never eat good food or be on diet seriously. I never focus on my homework . I never help my parents with the housework. I never feel...
    littlestar77hn littlestar77hn 16-17, M Feb 4, 2014

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    Whoever had Gullian barre syndrome

    which is a autoimmune disease?
    ialame ialame 22-25, M 1 Response Oct 29, 2015

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    What do I tell my psychiatrist

    that I literally can't function without ADHD medication. The more I don't take my ADHD medication the more I suffer.
    ialame ialame 22-25, M Nov 3, 2015

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    Hey ladies if u truly loved a man,

    and he had some mental illnesses, would u still stand by him?
    ialame ialame 22-25, M 1 Response Oct 28, 2015

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    deleted deleted 26-30 4 Responses Jan 20

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    I'm practically scared

    for my life. I'm currently living with my parents and throughout my childhood I have ADHD & until now I'm getting treated. I have tingling sensations all over my body & I don't have mental clarity at all. I literally can't focus or function due to the severity of my bipolar...
    ialame ialame 22-25, M 1 Response Oct 28, 2015

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    Health..

    I struggle with a lot of health issues that sometimes restrict my life. I hope if others have good health they realize that blessing. I stay I'll 70% of the year with colds, infections, and such. I have a very low immune system despite my matriculace eating and nutrition. I...
    MissTNn MissTNn 26-30, F 21 Responses May 23, 2013

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    Emotions..

    A friend texted me this: -Specific emotions that weakens organs in our body: ANGER weakens the Liver, GRIEF weakens the lungs WORRY weakens the Stomach STRESS weakens the Heart and Brain FEAR fails the KIDNEY ( I don't know if this is real, I just want to share it ^^)
    Daiyu Daiyu 26-30, F 1 Response Feb 16, 2013

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    I used to cut myself

    and I've been in a rough patch of depression I don't want to feel like that anymore so I'm taking the small but hard steps towards changing into a stronger, healthier, better me ☺️
    Kimbahbay Kimbahbay 18-21, F 1 Response Jul 14, 2014

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    ialame ialame 22-25, M Oct 4, 2015

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    To keep the body in good health is a duty.

    .. otherwise we shall not be able to keep our mind strong and clear.
    xvampirex xvampirex 26-30, M 1 Response Dec 27, 2013

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    Daily Thought

    Today, I choose not to be a victim, To rise above all things Petty, and NOT to succumb to the fears and temptations that deprive me of the Divine Love that's deep within my heart and soul !
    deleted deleted 26-30 Oct 7, 2013

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    Medicine Man....

    Oh yes the Medicine Man, When you look for someone supportive, he extends his eager arm, For every pain he's got just the balm, he discounts all your wisdom as he turns on his charm, he plays god and puts you in way of harm. When all we need is someone nice and kind, why him of...
    deleted deleted 26-30 1 Response Jul 16, 2012

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    If I suspect I have a autoimmune disease & no

    bipolar medication & ADHD medication help me can I get a lawyer?
    ialame ialame 22-25, M Oct 29, 2015

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    Man this Adderrall works

    when it ones too. Smh **** is frustrating
    ialame ialame 22-25, M Oct 4, 2015

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    ADHD is really real and

    if that person goes undiagnosed and untreated, you're hurting that persons life
    ialame ialame 22-25, M Oct 28, 2015

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