Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Want to Be Healthier

Personal Stories, Advice, and Support 5,108 People

    ITWORKS wraps are amazing!

    !! All of their products are. Ask me about it.
    Jodyann1 Jodyann1 36-40, F Sep 22, 2014

    Your Response

    Cancel

    Tips For Healthier Eating - From Popchips

    We asked our friends at popchips for some tips to help you complete the Healthier Eating challenge. They've sent us some tips that we're sharing below, hope you all enjoy it and best of luck winning a month's supply of popchips! Better-for-You snacking is here to stay. If you...
    EPJulio EPJulio 26-30, M 4 Responses Nov 24, 2008

    Your Response

    Cancel

    I've been focusing on problems a lot lately.

    Sometimes it's reverse progress. If a baby deer spent all its time freaking out because it couldn't walk it'd never learn to run. Others can do it. They see it; I do too. It's been a light in the dark and sometimes in my hands, in my heart. I like stimulation, the kind that...
    deleted deleted 26-30 Jan 6, 2014

    Your Response

    Cancel

    I am taking steps towards a healthier me,

    but they are all aimed towards physical health. I've cut back sodas and increased the amount of water I drink. I've been aiming for more fresh fruits and vegetables in my diet. Trying to eat fewer fried foods. And I'm trying to do more cooking at home. But there are some other...
    ShylySubmissive ShylySubmissive 26-30, F 1 Response Jul 9, 2014

    Your Response

    Cancel

    I ate really bad today,

    usually I wait until Monday's to restart, but not this time. I am going to try to be healthy tomorrow and get back on the horse. No more excuses.
    sbarry5 sbarry5 22-25, F 3 Responses Oct 27, 2014

    Your Response

    Cancel

    Mind over matter right ?

    That's one of the keys I keep in mind to keep myself sane and trick myself into feeling healthy enough to continue a normal life with my health depleting. I needed to start something, more classes or a job just something! I went out and got a job at a candy store and although it...
    gottakeepyourheadup gottakeepyourheadup 18-21, F 1 Response Jun 30

    Your Response

    Cancel

    To keep the body in good health is a duty.

    .. otherwise we shall not be able to keep our mind strong and clear.
    xvampirex xvampirex 26-30, M 1 Response Dec 27, 2013

    Your Response

    Cancel

    Let me explain something here.

    Cancer is serious and has SERIOUSLY become an issue in our society...but why is it so much more prevalent NOW? It is a proven fact that Cancer thrives in an environment that is low-alkaline and poorly oxygenated. It feeds on processed sugars, starches, artificial sweeteners...
    vero423314 vero423314 22-25, F Jul 2

    Your Response

    Cancel

    My first assignment. I had to look at

    every item I bought that was packaged and see if they had additives, with certain numbers. Those numbers were, 100 to 122, 200 to 224 and 624 to 626. I had to wean myself of all the numbers she had listed for me. I was to change from white breads to brown or whole...
    Create63 Create63 51-55, M 1 Response Oct 26, 2014

    Your Response

    Cancel

    Hello ,i am Ann joe from United state I live

    here in south California ,i am 46 years old,i saw a comment posted on health remedy by Christie bolt from Texas , about a doctor she met on internet and how she was diagnosed of hpv , and how she got healed from it with herbal cannabis cream prepared by an India herbal doctor...
    ann203 ann203 46-50, F 1 Response Feb 27

    Your Response

    Cancel

    My mom is ashamed of me

    for having bad eating habits. She is the main food shopper in the house. It is her choice to buy frozen food, chips, cookies, and other processed foods. What she puts on the table in the evening for dinner is fish (cod or salmon) and a salad that lacks vegetables. Since I don't...
    Sadfate Sadfate 18-21, F 1 Response Mar 3

    Your Response

    Cancel

    Seven Golden Laws of Healthy Living

    "The biggest mistake people make in the search for peace and happiness is ignoring the seven golden laws of healthy living.  These seven laws are:  Eat properly, breathe properly, sleep properly, think properly, enjoy sense pleasures properly, interact with others...
    jenbeat jenbeat 36-40, F 7 Responses Jul 8, 2008

    Your Response

    Cancel

    I am on it... I am on it.

    It is getting better.
    4biandu 4biandu 31-35, F Aug 5

    Your Response

    Cancel

    I'm wanting to eat healthier

    and get outside more. I'm not sure where to start. I've already cut pop out of my diet. I drink water or tea. I don't eat a lot of sweets. What's hard is eating proper portions. I feel like my concentration levels have gone down with my energy also. I just don't know how to get...
    tinywoman tinywoman 18-21, F Aug 16, 2014

    Your Response

    Cancel

    one week eating healthy.

    proud of myself!! this past week only proved to myself that i can do it.. feeling unstoppable now <3
    NotWhoIWannaBe NotWhoIWannaBe 18-21, F Jul 28, 2014

    Your Response

    Cancel

    Truly want to. Today,

    I had my follow-up with my family doc due to an herniated disc and two broken vertebrae. (since 2012) and she has done everything to help me. I am on Lyrica 150 mg... She added one more dose in the AM and added Morphine 2x/day... I am a little depressed. Very little though...
    EarlPhantomhive EarlPhantomhive 18-21, F 3 Responses May 21

    Your Response

    Cancel
    BeccaErin BeccaErin 31-35, F Sep 5, 2014

    Your Response

    Cancel

    I can't hold back the good news any longer!

    On Friday April 17th I started the AdvoCare 24 Day Challenge! Honestly, I wasn't expecting much especially since I already work out and eat pretty healthy(most of the time, lol) On day 11 I stepped on the scale, I couldn't believe it that I was already down 8 lbs. The energy...
    Hrzimmerman Hrzimmerman 22-25 3 Responses May 4

    Your Response

    Cancel

    I always stay up late.

    I always get up late . I always eat what I see. I always sit and stare at my computer. I always feel fat and unpretty. I never do exercises . I never eat good food or be on diet seriously. I never focus on my homework . I never help my parents with the housework. I never feel...
    littlestar77hn littlestar77hn 16-17, M Feb 4, 2014

    Your Response

    Cancel

    Healthy Is The New Wealthy

    Without good health how can you enjoy your wealth. I'm a nutrition major I try to eat healthy (its ok to cheat once in a while). I do Muay Thai at a gym near by and I hike on my free time. I hope that through Ep I can meet and share different health tips with people.
    Manny711 Manny711 22-25, M 1 Response Oct 2, 2013

    Your Response

    Cancel

    I don't think I need to be any healthier

    than I am now, my body is the best it can be.
    deleted deleted 26-30 Feb 27, 2014

    Your Response

    Cancel

    Daily Thought

    Today, I choose not to be a victim, To rise above all things Petty, and NOT to succumb to the fears and temptations that deprive me of the Divine Love that's deep within my heart and soul !
    Garp997 Garp997 41-45, M Oct 7, 2013

    Your Response

    Cancel

    Healthy

    It Starts with me. I have to motivate myself  to go to the store, even if its by myself, :( , to get healthy and nutritious food. I need to start keeping my body healthy. I also would like to make this a goal.
    chicago54 chicago54 22-25, M 3 Responses Mar 20, 2010

    Your Response

    Cancel

    13 Random Health Facts You Never Knew 1)

    Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08. 2) Banging your head against a wall burns 150 calories an hour. 3) In some parts of the world, they protect their babies from disease by bathing them in beer. 4...
    Healthfreak93 Healthfreak93 22-25, F 1 Response Mar 9, 2014

    Your Response

    Cancel

    I would recommend sixpackshortcuts with mike

    Chang to anyone who feels like they need a trainer. His videos are on YouTube and are free to watch
    GRINNELcpl GRINNELcpl 16-17, M Aug 19, 2014

    Your Response

    Cancel

    I'm 21, 4'11 and last time I weighed myself I

    was 125 so who knows now. I am a size 9 in jeans/shorts n smedium n shirts or whatever. I stopped working out like last yr n my eating diet is not so healthy. I used to be a 3 a couple months ago I just jumped to 8 then 9. I'm like so mad at myself for letting it get to this idk...
    swaggurl4ever swaggurl4ever 22-25, F 4 Responses Mar 20, 2014

    Your Response

    Cancel

    Mabuhaii Nursing Home is a world class home

    care facility located in the Philippines serving all elders and those suffering from dementia and Alzheimer’s disease.
    mabuhaiiph mabuhaiiph 61-65, M Dec 17, 2014

    Your Response

    Cancel

    It's another treatment

    and consultation day at the hospital for me... Guess that means I won't be celebrating my favorite holiday with my friends ...😞😔
    gottakeepyourheadup gottakeepyourheadup 18-21, F 1 Response Apr 20

    Your Response

    Cancel

    It's SUMMER and I am looking

    for 10 people!!!! 10 people who are willing to work with me for 3+ months while taking our products. I will work with you and educate you on which products will help you to have the best results. I will explain how. Claim your spot and pick a number (or few) that best describes...
    vero423314 vero423314 22-25, F Jul 2

    Your Response

    Cancel

    I say this a lot but then I have days like today

    where I skip yoga and end my night with a tub full of cool whip .
    Alylovespuppies Alylovespuppies 18-21, F Dec 1, 2014

    Your Response

    Cancel

    So I've been a little MIA about posting

    that past week but it's because a lot has happened. A bump in my vein which has been there for over a year (they don't know what it is an guess it's an inflamed vein from irritation of scar tissue In the same spot over and over) so the bump was stable for a year only getting to...
    gottakeepyourheadup gottakeepyourheadup 18-21, F 1 Response Apr 17

    Your Response

    Cancel

    And may be. Cigs are

    as healthy as meds. And work better. So. Health digging may come.
    Converted Converted 46-50, M Mar 10

    Your Response

    Cancel

    Dealing with an ear infection,

    deteriorating eye sight, the pain of braces, and period all at once. Damn that hurts.
    yarazebian yarazebian 13-15, F 1 Response May 21

    Your Response

    Cancel

    Win a Month's Supply of popchips!

    To join the Eat Healthier with popchips (free popchips coupon challenge), please click here:  http://www.experienceproject.com/challeng... EP has teamed up with popchips for the launch of EP Challenges, to create a featured challenge that will help you eat and live...
    EPJulio EPJulio 26-30, M 18 Responses Nov 23, 2008

    Your Response

    Cancel
    Navae Navae 16-17, F May 10

    Your Response

    Cancel

    Medicine Man....

    Oh yes the Medicine Man, When you look for someone supportive, he extends his eager arm, For every pain he's got just the balm, he discounts all your wisdom as he turns on his charm, he plays god and puts you in way of harm. When all we need is someone nice and kind, why him of...
    deleted deleted 26-30 1 Response Jul 16, 2012

    Your Response

    Cancel

    Health..

    I struggle with a lot of health issues that sometimes restrict my life. I hope if others have good health they realize that blessing. I stay I'll 70% of the year with colds, infections, and such. I have a very low immune system despite my matriculace eating and nutrition. I...
    MissTNn MissTNn 26-30, F 20 Responses May 23, 2013

    Your Response

    Cancel

    Sometimes I have no understanding of

    who I am or what I am doing and where I am going. I have high ambitions but I leave important work to the last moment even though I am consumed by guilt each nigh for slacking. I also do not apply or use the criticism of my work and see a constant such that I am aware of my...
    cremedelafraiche cremedelafraiche 16-17, F 1 Response Jan 3

    Your Response

    Cancel

    I moved to a new town

    and I have gained some pounds,I would like to run around or exercise, BUT I always lack motivation, I say I will exercise tomorrow, when tomorrow reaches,I am so lazy.I don't even know what to do anymore..lol to the fact that I plan every night..how are some people so focused..
    LeAn1993 LeAn1993 22-25, F 3 Responses Jun 9

    Your Response

    Cancel

    Been drinking more water lately,

    guess that's good,it's usually bottled water or filtered water i guess that my parents get from this place.Ive been doing this for a month give or take..I drink water with every meal instead of juice,before i would get 1-2 glasses of 100 percent juice with my meals except...
    simpleandpossible simpleandpossible 22-25, F 2 Responses Jul 1

    Your Response

    Cancel

    As much as I want to be healthier,

    I can't get motivated! There's so many things getting in my way. Arghh 🍕
    aj4eva aj4eva 16-17, F 4 Responses Jan 11, 2014

    Your Response

    Cancel

    I Always Try To Eat Healther

    my mom always cooks with oil all the time and i hate it. i try to stay away from that. i eat a lot of grill chicken and i eat a lot of fruits. i like to bake vegetables on the side. i know that i still eat a bit of junk food that i am trying to get rid of.
    hienieboo hienieboo 26-30, F 3 Responses Oct 3, 2013

    Your Response

    Cancel
    tnt2015 tnt2015 31-35, F 2 Responses May 21

    Your Response

    Cancel

    i need to know.. is it normal

    for a 21 year lady .. 2 periods in one month? and according to my age and weight problem 37- 42.. sometimes is never rise-up...
    kbeam kbeam 18-21, F 1 Response Sep 30, 2014

    Your Response

    Cancel

    I used to cut myself

    and I've been in a rough patch of depression I don't want to feel like that anymore so I'm taking the small but hard steps towards changing into a stronger, healthier, better me ☺️
    Kimbahbay Kimbahbay 16-17, F 1 Response Jul 14, 2014

    Your Response

    Cancel

    Emotions..

    A friend texted me this: -Specific emotions that weakens organs in our body: ANGER weakens the Liver, GRIEF weakens the lungs WORRY weakens the Stomach STRESS weakens the Heart and Brain FEAR fails the KIDNEY ( I don't know if this is real, I just want to share it ^^)
    Daiyu Daiyu 22-25, F 1 Response Feb 16, 2013

    Your Response