I Want to Be Healthier

Personal Stories, Advice, and Support 5,028 People

    I've been focusing on problems a lot lately.

    Sometimes it's reverse progress. If a baby deer spent all its time freaking out because it couldn't walk it'd never learn to run. Others can do it. They see it; I do too. It's been a light in the dark and sometimes in my hands, in my heart. I like stimulation, the kind that...
    deleted deleted
    26-30
    Jan 6, 2014

    Hey with anybody with ADHD &

    that take Adderall what is your diet like and stuff
    deleted deleted
    26-30
    Nov 4, 2015

    Change of style, change of attitude im an infp

    too much in Si go to my future Will find ways to use all of my talents and make profit and have more connections and put myself out there
    vivianescrooge vivianescrooge
    22-25
    Apr 2

    Sometimes I have no understanding of

    who I am or what I am doing and where I am going. I have high ambitions but I leave important work to the last moment even though I am consumed by guilt each nigh for slacking. I also do not apply or use the criticism of my work and see a constant such that I am aware of my...
    cremedelafraiche cremedelafraiche
    18-21, F
    1 Response Jan 3, 2015

    I always stay up late.

    I always get up late . I always eat what I see. I always sit and stare at my computer. I always feel fat and unpretty. I never do exercises . I never eat good food or be on diet seriously. I never focus on my homework . I never help my parents with the housework. I never feel...
    littlestar77hn littlestar77hn
    18-21, M
    Feb 4, 2014

    BACK TO THE GYMMMM! After a two weeks off

    because of back pain... :D I'm happpy~~~~
    EarlPhantomhive EarlPhantomhive
    22-25, F
    Mar 7

    Anybody who has legitimately ADHD,

    when where u diagnosed & what medication help?
    deleted deleted
    26-30
    1 Response Nov 3, 2015

    Came back from the gym,

    took my shower and now I'm freaking hungry... I want fries~ Poutine!! But what do I do instead? I take some fruits, cut them and cut some slices of cheese and put them all in a bowl. That's my food. Hope it will help get rid of the fast-food craving!
    EarlPhantomhive EarlPhantomhive
    22-25, F
    Jan 18

    Emotions..

    A friend texted me this: -Specific emotions that weakens organs in our body: ANGER weakens the Liver, GRIEF weakens the lungs WORRY weakens the Stomach STRESS weakens the Heart and Brain FEAR fails the KIDNEY ( I don't know if this is real, I just want to share it ^^)
    Daiyu Daiyu
    26-30, F
    1 Response Feb 16, 2013

    I used to cut myself

    and I've been in a rough patch of depression I don't want to feel like that anymore so I'm taking the small but hard steps towards changing into a stronger, healthier, better me ☺️
    Kimbahbay Kimbahbay
    18-21, F
    1 Response Jul 14, 2014

    If anybody out there can help me.

    Who has a autoimmune disease & adhd?
    deleted deleted
    26-30
    1 Response Oct 28, 2015

    Im 22 years old hoping

    for experiences
    vivianescrooge vivianescrooge
    22-25
    Apr 1

    My breakfast : porridge

    and weird sour salad . I need porridge so ill be healthy eat less sugar eat less dairy
    vivianescrooge vivianescrooge
    22-25
    1 Response Apr 1

    Daily Thought

    Today, I choose not to be a victim, To rise above all things Petty, and NOT to succumb to the fears and temptations that deprive me of the Divine Love that's deep within my heart and soul !
    deleted deleted
    26-30
    Oct 7, 2013

    As much as I want to be healthier,

    I can't get motivated! There's so many things getting in my way. Arghh 🍕
    aj4eva aj4eva
    18-21, F
    4 Responses Jan 11, 2014

    I have to have clear plans

    for me if not ill get waver on stuff out of my stuff. My mom needs TO take care of herself, if she's gay i Dont care she should find A gf and be openly gay im completely open With LGBT movement and this Is A new era for gay people
    vivianescrooge vivianescrooge
    22-25
    Apr 3

    Medical Profile: Richard Isaacs,

    MD Otolaryngology (ENT) Sacramento, CA Physician-in-Chief / Director, The Permanente Medical Group, Board of Directors, Oakland, CA SUMMARY Professional Background “I joined Kaiser Permanente in 1995 and have Advanced Certification in Head and Neck Oncologic Surgery. My...
    unaharris7 unaharris7
    46-50, F
    1 Response Oct 19, 2015
    vivianescrooge vivianescrooge
    22-25
    Apr 1

    Seven Golden Laws of Healthy Living

    "The biggest mistake people make in the search for peace and happiness is ignoring the seven golden laws of healthy living.  These seven laws are:  Eat properly, breathe properly, sleep properly, think properly, enjoy sense pleasures properly, interact with others...
    jenbeat jenbeat
    36-40, F
    7 Responses Jul 8, 2008

    My health is falling apart again.

    I can't walk proper. My spin pains, it feels like if I move too much I'll disable my back. I already broke it during gymnastics... Wore braces. No I'm not 70+. I shouldn't be complaining then again I don't eat enough to support myself.
    deleted deleted
    26-30
    4 Responses Mar 7
    tnt2015 tnt2015
    31-35, F
    3 Responses May 21, 2015

    174 lbs, starting a new workout routine

    and eating routine. I want to drop 11 lbs by March
    boobaloo22 boobaloo22
    36-40, M
    7 Responses Jan 18

    i need to know.. is it normal

    for a 21 year lady .. 2 periods in one month? and according to my age and weight problem 37- 42.. sometimes is never rise-up...
    kbeam kbeam
    22-25, F
    1 Response Sep 30, 2014

    What do I tell my psychiatrist

    that I literally can't function without ADHD medication. The more I don't take my ADHD medication the more I suffer.
    deleted deleted
    26-30
    Nov 3, 2015

    Tips For Healthier Eating - From Popchips

    We asked our friends at popchips for some tips to help you complete the Healthier Eating challenge. They've sent us some tips that we're sharing below, hope you all enjoy it and best of luck winning a month's supply of popchips! Better-for-You snacking is here to stay. If you...
    EPJulio EPJulio
    26-30, M
    4 Responses Nov 24, 2008

    http://abtds.me/?target=PBZOWHpVA1hgBhceYmBhDVkMnoge devojke u želji da izgledaju kao manekenke nastavljaju sa mršavljenjem do stepena kada više ne mogu da ih prepoznaju. Sada je to postalo jednostavnije nego ikad – na tržištu se pojavila moćna stvar...
    sany72 sany72
    41-45, M
    Jan 24

    ADHD is really real and

    if that person goes undiagnosed and untreated, you're hurting that persons life
    deleted deleted
    26-30
    Oct 28, 2015

    Healthy Is The New Wealthy

    Without good health how can you enjoy your wealth. I'm a nutrition major I try to eat healthy (its ok to cheat once in a while). I do Muay Thai at a gym near by and I hike on my free time. I hope that through Ep I can meet and share different health tips with people.
    Manny711 Manny711
    22-25, M
    1 Response Oct 2, 2013

    Medicine Man....

    Oh yes the Medicine Man, When you look for someone supportive, he extends his eager arm, For every pain he's got just the balm, he discounts all your wisdom as he turns on his charm, he plays god and puts you in way of harm. When all we need is someone nice and kind, why him of...
    deleted deleted
    26-30
    1 Response Jul 16, 2012

    First off, I admit I am lazy.

    Its just very hard to stay motivated when you leave your home at 5:30am everyday and don't get home till 8pm. I don't want to do anything but relax and go to sleep. But I know I need to start working out and eating better. A lot of it is a lack of willpower but some support at...
    ShylySubmissive ShylySubmissive
    26-30, F
    1 Response May 15, 2014
    deleted deleted
    26-30
    3 Responses Jan 20

    Hey ladies if u truly loved a man,

    and he had some mental illnesses, would u still stand by him?
    deleted deleted
    26-30
    1 Response Oct 28, 2015

    I ate really bad today,

    usually I wait until Monday's to restart, but not this time. I am going to try to be healthy tomorrow and get back on the horse. No more excuses.
    sbarry5 sbarry5
    26-30, F
    2 Responses Oct 27, 2014

    I have been ill A-LOT THIS YEAR

    and sadly, I've gotten two lifetime illness in a year... In the end, I didn't notice I have auto-immune condition. I am supposed to be healthy at the end of this year. I am only 21. At the beginning of the year, I've developed eye problems, Keractoconus and at nearly the end of...
    teeekilicious18 teeekilicious18
    22-25, F
    Nov 29, 2015

    I wanna change this situation

    but it's out of my hands so frustrating
    deleted deleted
    26-30
    Oct 28, 2015

    I've done so good with my weight loss (down

    4kg), but not after today. I've over-ate and I feel disgusting. I hate it, I'm hurting my gains. This always happenings!!! I need some wisdom please..
    Ricesha Ricesha
    18-21, F
    1 Response Feb 9

    one week eating healthy.

    proud of myself!! this past week only proved to myself that i can do it.. feeling unstoppable now <3
    NotWhoIWannaBe NotWhoIWannaBe
    18-21, F
    Jul 28, 2014

    Healthy Body And Mind

    For such a long time I have been suffering now, for a couple of years now I think. Many people don't know what unhealthy food can do, so my story is meant as a warning to some, and for myself as well, because I would really like to know if others experienced this or something...
    kelly1981 kelly1981
    31-35, F
    2 Responses Apr 15, 2013

    Whoever had Gullian barre syndrome

    which is a autoimmune disease?
    deleted deleted
    26-30
    1 Response Oct 29, 2015

    Health..

    I struggle with a lot of health issues that sometimes restrict my life. I hope if others have good health they realize that blessing. I stay I'll 70% of the year with colds, infections, and such. I have a very low immune system despite my matriculace eating and nutrition. I...
    MissTNn MissTNn
    26-30, F
    19 Responses May 23, 2013

    I know it's gross but vaginal ******.

    Every website says that if you wash the genitals every morning it should get rid of it. I do, but it keeps coming back and it is really irritating. If anyone has any clue, PLEASE HELP? No creeps please and please don't comment if you're not going to help thanks.
    savannah125 savannah125
    18-21, F
    3 Responses Oct 19, 2015

    Healthy

    It Starts with me. I have to motivate myself  to go to the store, even if its by myself, :( , to get healthy and nutritious food. I need to start keeping my body healthy. I also would like to make this a goal.
    chicago54 chicago54
    22-25, M
    3 Responses Mar 20, 2010

    I'm practically scared

    for my life. I'm currently living with my parents and throughout my childhood I have ADHD & until now I'm getting treated. I have tingling sensations all over my body & I don't have mental clarity at all. I literally can't focus or function due to the severity of my bipolar...
    deleted deleted
    26-30
    1 Response Oct 28, 2015

    I want to have casual sex

    but its taboo where im at, every one is secretly doing it but i hate being one of the pretend virgins. Or smoke or do drugs but its dangerous for health :( ill thank me later in the future but i cant help just eyeing on people whose doing it. Im thinking of my future health but...
    vivianescrooge vivianescrooge
    22-25
    1 Response Apr 1

    Just made kale spinach stawberry tomato carrot

    blueberry rasberry grape juice I feel amazing. Tomorrow I'll throw some flax seeds in.
    honestlyanonymouslyme honestlyanonymouslyme
    22-25, F
    1 Response Sep 21, 2015

    I'm 21, 4'11 and last time I weighed myself I

    was 125 so who knows now. I am a size 9 in jeans/shorts n smedium n shirts or whatever. I stopped working out like last yr n my eating diet is not so healthy. I used to be a 3 a couple months ago I just jumped to 8 then 9. I'm like so mad at myself for letting it get to this idk...
    swaggurl4ever swaggurl4ever
    22-25, F
    3 Responses Mar 20, 2014

    I have had great results with Plexus Slim

    and feel better for me and my two young children. This is not SPAM. It is a legitimate, worldwide company, and I know a lot of people who share these results. It can help with controlling blood sugars, hormones, etc. People with thyroid issues, ADHD, chronic pain, have all...
    jesyka32 jesyka32
    36-40, F
    1 Response Oct 22, 2015

    If I suspect I have a autoimmune disease & no

    bipolar medication & ADHD medication help me can I get a lawyer?
    deleted deleted
    26-30
    Oct 29, 2015

    Is there any member suffers from eczema

    genetically? I really need to know this person and his experience coz I have been suffering from this since I was a child . I am 27 now so it took more than 20 yrs. Actually, I have been diagnosed that I have an acute eczema resulting in a lot of wrinkles in all my limbs...
    oh66oud oh66oud
    26-30, F
    Apr 9

    My first assignment. I had to look at

    every item I bought that was packaged and see if they had additives, with certain numbers. Those numbers were, 100 to 122, 200 to 224 and 624 to 626. I had to wean myself of all the numbers she had listed for me. I was to change from white breads to brown or whole...
    Create63 Create63
    51-55, M
    1 Response Oct 26, 2014

    I Always Try To Eat Healther

    my mom always cooks with oil all the time and i hate it. i try to stay away from that. i eat a lot of grill chicken and i eat a lot of fruits. i like to bake vegetables on the side. i know that i still eat a bit of junk food that i am trying to get rid of.
    hienieboo hienieboo
    26-30, F
    3 Responses Oct 3, 2013

    Win a Month's Supply of popchips!

    To join the Eat Healthier with popchips (free popchips coupon challenge), please click here:  http://www.experienceproject.com/challeng... EP has teamed up with popchips for the launch of EP Challenges, to create a featured challenge that will help you eat and live...
    EPJulio EPJulio
    26-30, M
    18 Responses Nov 23, 2008

    I don't think I need to be any healthier

    than I am now, my body is the best it can be.
    deleted deleted
    26-30
    Feb 27, 2014
    vivianescrooge vivianescrooge
    22-25
    Apr 1

    For anybody that shames mental illness

    or doesn't believe in bipolar disorder and ADHD. Come talk to me I'm living proof that it's real.
    deleted deleted
    26-30
    Sep 19, 2015

    I am taking steps towards a healthier me,

    but they are all aimed towards physical health. I've cut back sodas and increased the amount of water I drink. I've been aiming for more fresh fruits and vegetables in my diet. Trying to eat fewer fried foods. And I'm trying to do more cooking at home. But there are some other...
    ShylySubmissive ShylySubmissive
    26-30, F
    1 Response Jul 9, 2014

    To keep the body in good health is a duty.

    .. otherwise we shall not be able to keep our mind strong and clear.
    xvampirex xvampirex
    26-30, M
    1 Response Dec 27, 2013

    I just bathe today and it felt great.

    Have to have a healthy routine for now on
    vivianescrooge vivianescrooge
    22-25
    Apr 5
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