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I Want to Be Healthier

Personal Stories, Advice, and Support 4,453 People

    Seven Golden Laws of Healthy Living - "The biggest mistake people make in the search for peace and happiness is ignoring the seven golden laws of healthy living.  These...
    jenbeat jenbeat 36-40, F 7 Responses Jul 8, 2008

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    I must let go of what haunts and defines and endure the empty purgatory on the path of growing my garden. They say you have to not fight a system, lest it still define you: instead...
    avessel avessel 22-25 Jan 13

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    your Treatment??? Why??? Extends the effects of alcohol bad for all the organs of the body and concentrated most of the effects in the nervous system. When the wine is absorbed in...
    eninn eninn 26-30, M 23 Responses Dec 8, 2013

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    Daily Thought - Today, I choose not to be a victim, To rise above all things Petty, and NOT to succumb to the fears and temptations that deprive me of the Divine Love that's deep...
    Garp997 Garp997 41-45, M Oct 7, 2013

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    My plan is, each monday i'm cutting out one thing from my life and then really focusing on how i feel when i do. I've cut dairy, all grain based food and processed food out of my...
    xSCARx xSCARx 26-30, F Mar 29

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    Finding The Best Weight Loss Supplements For Your Needs - Because they can be expensive, you need to make sure the weight loss supplements you buy really do work. Also, make sure...
    mztslimmings mztslimmings 22-25, F Nov 27, 2013

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    P90x - I am a 51 year old woman and I do the yoga from p90x everyday. I will get back into the p90x routine of different exercises every day, when I am a bit stronger. I enjoy...
    mama12345678 mama12345678 51-55, F 1 Response Dec 7, 2012

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    Holiday Food - Hi everyone! Yesterday I flew from Los Angeles to Atlanta and had no time to write a post... so here is an extra long one, ha! With the holidays coming up, I want...
    FitnessLeah FitnessLeah 22-25, F Dec 11, 2012

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    My nose is always blocked and hard to breathe out of .. More so lately :( hate it .
    Princess4aKnight Princess4aKnight 18-21, F 6 Responses Feb 20

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    How to get rid of a headache Most people get headaches from time to time, whether they're mild annoyances or skull-crushing distractions. Treatment varies depending on the type of...
    Healthfreak93 Healthfreak93 18-21, F 1 Response Mar 10

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    Your State Of Health Can Be Affected By All Of The Various Things You End Up Putting Into Your Body - Living a clean and healthy life isn't just about making sure you are acquiring...
    originallingzhi originallingzhi 22-25, F Nov 26, 2013

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    To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
    xvampirex xvampirex 26-30, M 1 Response Dec 27, 2013

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    13 Random Health Facts You Never Knew 1) Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08. 2) Banging your head...
    Healthfreak93 Healthfreak93 18-21, F 1 Response Mar 9

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    Healthy - It Starts with me. I have to motivate myself  to go to the store, even if its by myself, :( , to get healthy and nutritious food. I need to...
    chicago54 chicago54 22-25, M 3 Responses Mar 20, 2010

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    5:30 in the morning eating cheese and crackers.... The madness !!!!! It's gotta stop !!!!!!!!!!
    purelaughter purelaughter 18-21, F 1 Response Jan 9

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    I was born too fat. When I was about two I had this little belly with a little hang over. I've always been fat.
    mew2013 mew2013 46-50, F Mar 1

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    This product is good people http://platinumsoursopgraviola.com/
    genuine123 genuine123 36-40, F Dec 23, 2013

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    Mcdonald's Facts You Didn't Know! - 1. McDonald's sells more than 75 hamburgers every second. 2. McDonald's isn't the largest restaurant chain in the world chain in the world...
    Healthfreak93 Healthfreak93 18-21, F Nov 18, 2013

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    I always stay up late. I always get up late . I always eat what I see. I always sit and stare at my computer. I always feel fat and unpretty. I never do exercises . I never eat...
    littlestar77hn littlestar77hn 13-15, M 1 Response Feb 4

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    The Story of Your Enslavement
    deleted deleted 26-30 Dec 20, 2013

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    Health Is A Gift - Good health  is a  great  gift as  healthy  person  can  enjoy  life  to  the fullest and  bear every  hardships   easily to  overcome all  his...
    shap36 shap36 41-45, M Oct 26, 2011

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    Emotions.. - A friend texted me this: -Specific emotions that weakens organs in our body: ANGER weakens the Liver, GRIEF weakens the lungs WORRY weakens the Stomach STRESS...
    Daiyu Daiyu 22-25, F 1 Response Feb 16, 2013

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    100k. I Think I Can, I Think I Can !! - My outlet is cycling and there is nothing better than pushing my body on a long ride. It allows me to work off all my frustrations and...
    Garp997 Garp997 41-45, M 2 Responses Oct 2, 2013

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    Im Working On Improving My Health. - Well today I am pleased with myself because I got up and juiced beetroot, sweet potato, carrot, cellery and ginger. I have decided that I would...
    Lostlittlepixie Lostlittlepixie 46-50, F 2 Responses Jun 11, 2012

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    For Alternative Healing Ways & Health Through Nutrition Please download the eBook version of “A Unique Documentary of Health through Nutrition”. Four fascinating wellness...
    gusdeli gusdeli 61-65, M Dec 17, 2013

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    Soft Drinks - Work Of The Devil. - Soft drinks, and cordials are the work of the devil. They supply your body with empty kilojoules. i.e. They provide your body with lots of energy...
    BlueNinja2 BlueNinja2 31-35, M 9 Responses Aug 17, 2013

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    The "Musts" Of Correct Eating - A few simple recommendations from an article I've read which are on the "must" list for people who would like to enjoy sound health: (a) There must...
    fadzli fadzli 26-30, M 1 Response Apr 15, 2013

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    Vegan! - I have been a vegetarian for 9 years, and after watching the documentary film 'Vegucated', I've decided that now is the time to go vegan. It's been 2 weeks, and already I...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 1 Response Jan 31, 2013

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    How to get rid of a sore throat 1. Cough if you feel you need to. Holding in the coughing makes it less easy to get rid of. If you don't, the next time you cough will be painful...
    Healthfreak93 Healthfreak93 18-21, F Mar 11

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    Always Wanted To Change, I Guess Not Enough? - Wanting to take a change in life is not the same as doing.For quite a while I've know I should be making a better attempt to exercise...
    zmajurazanog zmajurazanog 18-21, M 1 Response Feb 22, 2012

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    Health Benefits Of Honey - 1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce...
    Healthfreak93 Healthfreak93 18-21, F 1 Response Nov 21, 2013

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    Win a Month's Supply of popchips! - To join the Eat Healthier with popchips (free popchips coupon challenge), please click here:  http://www.experienceproject.com/challeng...
    EPJulio EPJulio 26-30, M 18 Responses Nov 23, 2008

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    I've been focusing on problems a lot lately. Sometimes it's reverse progress. If a baby deer spent all its time freaking out because it couldn't walk it'd never learn to run...
    deleted deleted 26-30 Jan 6

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    I feel like laying down after dinner but I won't.
    frid8y frid8y 31-35, M 3 Responses Jan 16

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    Yes! - I started wanting to be healthier about 2 years ago. I stopped doing alot of extra things in my life and had a bunch of spare time...so that is when I started to educate...
    deleted deleted 26-30 Jan 7, 2011

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    Tips For Healthier Eating - From Popchips - We asked our friends at popchips for some tips to help you complete the Healthier Eating challenge. They've sent us some tips that we're...
    EPJulio EPJulio 26-30, M 5 Responses Nov 24, 2008

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    Okay so I will follow a new healthy lifestyle. Any advice?
    Mary0710 Mary0710 13-15, F 2 Responses Apr 8

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    Medicine Man.... - Oh yes the Medicine Man, When you look for someone supportive, he extends his eager arm, For every pain he's got just the balm, he discounts all your wisdom as...
    deleted deleted 26-30 2 Responses Jul 16, 2012

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    As much as I want to be healthier, I can't get motivated! There's so many things getting in my way. Arghh 🍕
    aj4eva aj4eva 16-17, F 4 Responses Jan 11

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    I Always Try To Eat Healther - my mom always cooks with oil all the time and i hate it. i try to stay away from that. i eat a lot of grill chicken and i eat a lot of fruits. i like...
    hienieboo hienieboo 26-30, F 4 Responses Oct 3, 2013

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    Do you know the signs of dehydration? Mild to moderate dehydration is likely to cause: Dry, sticky mouth Sleepiness or tiredness — children are likely to be less active than...
    Healthfreak93 Healthfreak93 18-21, F Mar 14

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    I'm 21, 4'11 and last time I weighed myself I was 125 so who knows now. I am a size 9 in jeans/shorts n smedium n shirts or whatever. I stopped working out like last yr n my eating...
    swaggurl4ever swaggurl4ever 18-21, F 4 Responses Mar 20

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    I decided I wanted to live a healthier life when I discovered that I was slightly overweight by my state's standards. I think it's a little unfair because I'm pretty short and I...
    SlightlyNarcissistic SlightlyNarcissistic 16-17, F 1 Response Jan 8

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    Not that i am not already healthy but i don't mind being more healthier. I wanna grow to be 100+. I don't think there is anymore i can do any professional advice? My current...
    NymNin NymNin 18-21, F 1 Response 5 days ago

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    It's really hard for me to eat healthy, because I am probably the pickiest eater ever. The only healthy thing I do is not drink sodas and drink water a lot.
    divaMary3 divaMary3 18-21, F 2 Responses Dec 28, 2013

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    Getting A New Heart Valve For Christmas - I'm having heart surgery tomorrow and I'm so anxious. I'm going crazy trying to find things to distract me from worrying. I can't stop...
    Jocastacocoa Jocastacocoa 31-35, F Nov 25, 2013

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    A Pinch Of Prevention - Ever heard that expression?:"Health isn't everything.But without it,everything is nothing"I suppose I've been unwell just enough timesto believe in that...
    Amandalyn Amandalyn 31-35, F Feb 18, 2012

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    Health.. - I struggle with a lot of health issues that sometimes restrict my life. I hope if others have good health they realize that blessing. I stay I'll 70% of the year...
    MissTNn MissTNn 26-30, F 21 Responses May 23, 2013

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    I don't think I need to be any healthier than I am now, my body is the best it can be.
    deleted deleted 26-30 Feb 27

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    Gone From Wanting To Needing To - I am at a point in my life where I have to eat healthier or lose years off my life....so am learning how to substuite fruit and vegetables and...
    PoppaBear53 PoppaBear53 56-60, M 3 Responses Oct 26, 2011

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    I say that as I stuff five brownies in my face... Pfft.
    DucksarePerf DucksarePerf 18-21, F 1 Response Apr 8

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    90 Pounds Later - I have always been the "Fat, Funny, Friend Girl." When I was about to move to California I was 5'8" weighed 220 pounds, a size 20 at the age...
    calialexis4u calialexis4u 18-21 3 Responses Jan 5, 2009

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