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I Want to Be Healthy

Personal Stories, Advice, and Support 28,964 People

    I think the way we fail is

    because we constantly think this part of our lives as a "diet". It really shouldn't be a diet rather than a change of lifestyle. We fail because we often starve ourselves rather than eating more in smaller portions. IF we stop eating it will only lower our metabolisms and make...
    Galatziaa Galatziaa 18-21, F 5 Responses May 3, 2015

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    Take care of your body.

    It's the only place you have to live.
    LadyHeartnMind LadyHeartnMind 31-35, F 3 Responses Jul 11, 2015

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    Dr. Richard Isaacs' Profile Ear,

    Nose & Throat (Otolaryngology) Sacramento, CA Male. 25 Years of Experience. 3 Insurance Plans Languages supported at his practice: Russian, Tagalog, English, Spanish DR. ISAACS’ BACKGROUND BIO Richard Scott Isaacs, MD is a practicing Ear, Nose & Throat (ENT Specialist) in...
    neilman23 neilman23 36-40, M Jan 3

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    ErraticallyGrey ErraticallyGrey 22-25, F 6 Responses Nov 7, 2015

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    Starting the day on the right foot.

    Green smoothie (pic attached) made with green apple, celery, cucumber, ginger, and coconut water :D
    deleted deleted 26-30 8 Responses Jun 19, 2015

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    For the first time EVER,

    I woke up at 7AM O.o and went to the gym for two hours. Yay me! today was legs and arms day. Tomorrow will be core day.
    deleted deleted 26-30 Dec 14, 2014

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    How to build a new body in 12 months!

    This is an amazing story. I'm posting on how it is possible to regain your health. For the past year, I've been reading and finding useful information. Hope you find it helpful as well. When our car gets high mileage and needs a lot of repairs we simply trade it in for a new...
    CrystalRainsPearls CrystalRainsPearls 41-45, F 7 Responses Apr 15, 2015

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    So... I'm trying to substitute sex

    and obsession with relationships to an obsession with exercise and healthy eating... Well I doubt I'll ever be obsessed. And for some reason life seems so meaningless without a man in my life. I would really like to change that point of view. What's wrong with me??
    Orangerocket Orangerocket 36-40, F 13 Responses Sep 24, 2015

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    Put bananas in the freezer,

    and once they are frozen put them in a food blender and add just a little bit of water, it makes a really tasty ice cream actually. You could add some berries to give it more flavor as well. Really, to me this is delicous. ^-^
    whaaatt whaaatt 16-17, F 5 Responses Apr 21, 2015

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    during my pregnancy I gained 50 pounds

    after I gave birth to a healthy 9lb baby of 21 inches. I lost some weight, but gained it back due to circumstances. I struggled to loose it in 2014. now that I have been running and I've been happier. I've lost 20 pounds. :D and continuing for the last 30. it makes me feel...
    sarah025 sarah025 22-25, F 5 Responses Apr 1, 2015

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    What is C24/7? C24/7 is the new breakthrough in

    food supplements; a unique and patented formulation that delivers the highest amount of anti-oxidants and phytonutrients. C24/7 Technology The secret of C24/7 lies on two new technologies from Nature’s Way: Phyto-Alkatech & Syner-tech How can it benefit you? C24/7 is packed...
    cwelechi02 cwelechi02 41-45, M 1 Response Jan 30

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    I am having a severe headache.

    I have a cyst in my brain. I want it gone.
    tinman3099 tinman3099 31-35, M 2 Responses Jan 12

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    I want to be fit and eat healthy

    but no one I repeat no one is taking away my cookie dough
    livelovehopefree livelovehopefree 13-15, F 1 Response Sep 9, 2014

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    http://medicinal-plants-herbs.

    tumblr.com/post/138854823782/kudzu-uses-benefits
    JustBipolarMe JustBipolarMe 46-50, M 18 hrs ago

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    Richard Isaacs, MD: Ear,

    Nose, Throat Doctor Dr. Richard Isaacs joined Kaiser Permanente in 1995 and have Advanced Certification in Head and Neck Oncologic Surgery. His specialties include: orbital, nasal, and maxillofacial surgery, as well as thyroid and parathyroid surgery. Dr. Isaacs function as a...
    cathemorgan cathemorgan 31-35, F Dec 29, 2015

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    Man, I wish people would stop looking

    for reasons why we shouldn't feel. THEN justifying themselves for "knowing better" It's a dominant way to control what isn't meant to be controlled. Feelings make you normal and healthy. Suppressing feelings is unhealthy. If your intentions are honest and open then your...
    Everyheartbeat Everyheartbeat 26-30 1 Response 4 days ago

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    Like most people, this past January I've tried

    to adopt a more healthier diet. I have made simple and gradual changes, for I feel this is the best way to adopt a healthier diet. I've noticed a difference in my body and mind as well. I always feel better about myself after I eat healthy foods. I always make my meals from...
    ImperfectWeather ImperfectWeather 22-25, F 2 Responses Jan 25

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    I strive for this - but could really use a

    friend to do it with, motivate me and help keep me accountable and on track!
    lifesimplifed lifesimplifed 31-35, F 7 Responses Oct 13, 2015

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                                         MeeDoctor.inTime is very precious. So, MeeDoctor.in provide...
    meedoctor meedoctor 31-35, M Dec 23, 2015

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    Challenge presented http://dancetillweresick.

    tumblr.com/post/138413703279/hplyrikz-clear-your-mind-here
    JustBipolarMe JustBipolarMe 46-50, M 1 Response a week ago

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    http://infectious-awareness.

    tumblr.com/post/138884993640/phroyd-seize-means-of-production-is-a-good
    JustBipolarMe JustBipolarMe 46-50, M 7 hrs ago

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    I've been eating clean the last week

    and suddenly comfort food does NOT look appealing to me anymore.
    deleted deleted 26-30 2 Responses Dec 20, 2014

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    I have lupus and it kills me how one day i feel

    great and the next i am sick. I get very depressed because of this and don't know what to do.
    tonystone1961 tonystone1961 51-55, M 2 Responses Dec 23, 2015

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    tips to not ********** I do it by I hate it I

    feel so much I just hate myself any tips to STOP it? pm me thanks ^_^
    gayteenmale gayteenmale 16-17, M 2 Responses 6 days ago

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    http://anozemis.tumblr.

    com/post/136289164730/ohhmylovequotes-ohhmylovequotes
    JustBipolarMe JustBipolarMe 46-50, M 1 Response a week ago

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    http://deprogrammingthelattice.

    tumblr.com/post/138338002087/as-a-doctor-let-me-tell-you-what-self-love-does
    JustBipolarMe JustBipolarMe 46-50, M 2 Responses Jan 30

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    http://nutrilover.tumblr.

    com/post/138412999828/new-post-has-been-published-on-nutrilover
    JustBipolarMe JustBipolarMe 46-50, M 1 Response a week ago

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    My eating is great. My mental health is great.

    Just need to add exercise lol. Ugh I'm so lazy when it comes to that :/
    deleted deleted 26-30 9 Responses Mar 19, 2015

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    But big business dont want usa to be.

    Too much profit lost if we are ok. Me wonders why workers allow it And my pal says we will be replaced. And none want targeted early. And me asks who replaces us And he says your cartoon hero. Me lists them And he barks wall e.
    JustBipolarMe JustBipolarMe 46-50, M 1 Response Dec 27, 2015

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    I'm working a 60 hour week

    and will be exercising 6 days a week, 3 of which I'll be waking up at 6am. I hate the fit and poor life.
    ErraticallyGrey ErraticallyGrey 22-25, F 5 Responses Nov 8, 2015

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    I have survived breast cancer

    and very grateful
    ladypenelope62 ladypenelope62 51-55, F 8 Responses Oct 27, 2015

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    I remember when I was younger

    and losing weight was about looking good.. Only. I just wanted to fit into those certain jeans. Health was not my concern at all., now that I am learning to love myself from inside out, I want to lose weight to be healthy. Lower my cholesterol, increase my endurance, all that...
    chapter7 chapter7 36-40, F 2 Responses Nov 6, 2015

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    I am doing very much fitness.

    I never miss a training day. Already achieved my dream body some time ago and I only need to stay in that shape. I am totally addicted to fitness.
    deleted deleted 26-30 3 Responses May 23, 2015

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    http://nutrilover.tumblr.

    com/post/138310256708/new-post-has-been-published-on-nutrilover
    JustBipolarMe JustBipolarMe 46-50, M Jan 30

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    Gah, I hate that. I have what I can only

    describe as an infected ear. There's a bit of swelling at the entrance to the ear canal and a whole heap of built up, but liquid, wax at my eardrum. I won't go to the Doc yet though, I'll give it a chance to clear itself first.
    KSPerson KSPerson 46-50, M 4 Responses Jan 25

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    deleted deleted 26-30 1 Response Apr 12, 2015

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    Day 3 - no cigarettes!

    !! Woot woot.
    tnt2015 tnt2015 31-35, F 10 Responses May 22, 2015

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    I have finally done it!

    !! I have lost my pregnancy weight! Have cleared all stretch marks and have a 7 week old baby and still not tired or stressed!!!! All from taking fruit and veg capsules daily! Want to join me? #healthybodyhealthymind Xxx
    Sherrixx Sherrixx 26-30, F 1 Response Oct 12, 2015

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    Peedripping Peedripping 18-21, F 12 Responses Feb 16, 2015

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    I have an enlarged spleen,

    so whenever I eat, it reacts, psychologically, makes me depressed, and over think, and, tbh, like brings out the dark, paranoid side, physically, makes me tired, like I can't do anything, just wanna sleep :(
    curiousdweller curiousdweller 22-25, T 2 Responses Jan 30

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    http://deprogrammingthelattice.

    tumblr.com/post/138413942057/mindspindave-as-you-know-we-are-swimming-in
    JustBipolarMe JustBipolarMe 46-50, M 1 Response a week ago

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    If you sit for long periods of time regularly

    no matter what size you are, you can possibly develop heart disease over time, if you don't exercise much. Exercise strengthens the heart and helps it maintain a nice normal beat. :) that's my advice for today.
    QueenofShebah QueenofShebah 31-35, F Feb 15, 2015

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    A Warning To All Women!!! Please Read!!!

    Ladies always listen to your gut when it comes to your health. You know best. Two months ago, I reported something suspicious to my family doctor. I basically had unusual breast pain with sharp intense pangs in my left breast.  My breast was also swollen and felt very active...
    lagatta lagatta 41-45, F 8 Responses Nov 24, 2012

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    Fellows for Health Care Leadership Program with

    Richard Isaacs, MD The California HealthCare Foundation (CHCF) has announced the selection of 30 health professionals for the ninth class of its Health Care Leadership Program. The program equips talented professionals with the skills needed to positively impact health care...
    neilman23 neilman23 36-40, M Dec 22, 2015

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    Got clearance to get teeth yanked Before

    turkey day But shaving jaw for dentures Wasnt covered 300 bucks On sale Normally 800 So me asked why not covered They said go ask the insurance So me did Please hold Youve called the wrong place Call those people So me did Please hold Youve...
    JustBipolarMe JustBipolarMe 46-50, M Jan 6