I Want to Be Healthy

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to...

At last I can really run. I have never been into it before, always hated it whether or not I had some fitness going. Last summer I hiked a favorite canyon every day, it just sort of grew on me and eventually the hike became less...

Ladies always listen to your gut when it comes to your health. You know best. Two months ago, I reported something suspicious to my family doctor. I basically had unusual breast pain with sharp intense pangs in my left breast.  My...

1. Slowly build up my endurance and start running again.

2. Swimming!

3. Try to do yoga again, despite fibromyalgia.

4. Focus on improving my health, NOT losing weight.

is that healthy?

it's just that I suffer from anxiousness and anxiety goes haywire sometimes or mostly.

I got a blood glucose test and I was a 5.2 to a 5.4.

is that a healthy range?

I weigh for my age and size since I am a big build...

There are a few things I could do better.  However, I quit smoking, stopped taking all those meds and cut back on the drinking.  I've always eaten pretty healthy and I drink a ton of water.  I need to get more active...

I want to be healthy, that's all. I was looking at the groups I belonged to & one of my top experiences was I Want To Be Skinny.

Well, I've changed my mind. I don't want to be skinny. I want to be fit & healthy. I don't want...

Every day we are bombarded with choices. What to wear, what to eat, where to go. We usually chose our career field. We chose our spouse. We chose where we will live, what house to buy, what car to drive. Each choice is another step that...

Hello everyone! I'd like to share some resolutions with you, if I may. I feel that if I do this, it would help me stay on track. I'd also like to document my progress here. It's not just smoking, although that's my number one goal...

I am very, very excited. I haven't worked out in over a year, and I can't wait to get back into shape. I've been overweight almost my whole life (anywhere from 50-100lbs overweight), and I've finally reached a point in my life where I'm...

I want to share my story with a video I have made.

It´s something I am sure a lot (most?) of the women all over this world can relate to.

I am so upset about how the beauty ideals effects my daughter growing up and I have realized...

Whether you do, or do not go for organic food, you will be pleased with this very informative website.  Over the last couple years the contributors to this site have opened my eyes to many things going on in the food industry.  If you...

Soda. It has become the four-letter word of beverages. Of all the drinks on the market, soda probably has the worst reputation -- and rightfully so! Science and medical research point their collective finger at soda, and blame it for...

At last I can really run. I have never been into it before, always hated it whether or not I had some fitness going. Last summer I hiked a favorite canyon every day, it just sort of grew on me and eventually the hike became less...

I am going to buy a Juicer and start to just juice everything. Vegetables, fruits, and anything else I look up that is good to juice. I hear that it is good to clean out your body, lose weight, and it makes you even have more energy. I...

I'm new to the online writing thing. I'm giving this a shot in order to work on my self and become a better, healthier person. I have trouble talking to people about things, so maybe expressing myself to strangers will help me. I'm not...

Rani was the eldest of the four children. Her mother’s health was fainting with asthma. Following her mother’s illness her father had gone in search of a job to another city, but had never returned.

The responsibility of the family...