Two years ago I leaned about eating clean. It's not easy, takes a lot of planning and prep and you really have to change how you think about food.
If anyone wants to learn about clean eating a gym near me has a program. You can do it over the Internet too.
About a year ago, I discovered that I'm Lactose Intolerant. This put me on a whole new journey to change the way I look at food, the way I eat and take care of myself. I discovered clean eating and lost 20 lbs and feel GREAT!