I Want to Eat Healthily

Personal Stories, Advice, and Support 84 People

    Did you know if you chew 30-40 times

    before you swallow you food helps you with gas, digestion, bloating, lose weight just by chewing more but if you're like me you rush or multitask trying to get work done eating and slow eating that's the worst you can do , if you chew your food Laurie will be with us hungry and...
    LucidxxShivery LucidxxShivery
    26-30, F
    Nov 21, 2015

    We Owe It To Our Body.

    People eat for pleasure and their passion for their food.They do not care if the food is good for health.Only when the were stricken with a major illness that they are awaken.In many cases its just too late.In cases of long term illness that needed change in diet,they are so...
    unshakable unshakable
    61-65, F
    Sep 11, 2010

    One Of My New Year's Resolution: Eat Healthily!

    I wanna share a link to an article that may help anybody to eat healthily and reduce their weight in effect... I found out as the article also suggested, that when we want to reduce our weight, it's better to have a reasonable plan than the strict one.... Since the strict one is...
    uliftmeup uliftmeup
    36-40, F
    3 Responses Jan 4, 2011

    I Hate Dieting!!!!!!!

    So, I am going to call it a healthy life style!!!!  I am overweight, my baby is overweight and my husband was just told he is diabetic.  The ______ household is about to make a change......HMMMMMMM...now where to start?!?!?!?!
    natashamarie natashamarie
    41-45, F
    Jul 4, 2010

    Good Challenge

    Does that mean I can't eat red meat? I love meat, I don't know if I want to omit that from my everyday diet. But I can cut it in half. And eat the larger half. LOL
    LordVoldemort LordVoldemort
    36-40, F
    Mar 30, 2009


    What i really want to do is eat pizza, nachos, steak, tacos, etc every single day. I also want to lose weight so i guess i am stuck eating healthy,
    Arorin Arorin
    22-25, M
    2 Responses Mar 2, 2010
More Stories