I Want to Fix My Sleeping Pattern

Personal Stories, Advice, and Support 293 People

    I'm Taking It One *day* At a Time

     That's right, i said day! I have now succesfully made it to bed at or before midnight five nights in a row. There have been some close calls- mostly when my other night owl friends are over. They practically beg me to stay up just a little longer. But luckily with my early...
    NaomiZero NaomiZero
    26-30, F
    Apr 28, 2009

    That moment when your up at 5:11 am trying to

    close your eyes and fall asleep but your brain and this app wont let you
    vero1798 vero1798
    18-21, F
    1 Response Jul 30, 2015

    I never actually knew how badly this was

    effecting me. It all started when I was about 14 and I stayed up one night reading until about 6am, I didn't even know I had stayed up for that long! My amazement the first time I saw the sun rise outside and just thought to myself OMG stayed up all night.... Yeah, I got real...
    cupcakes1995 cupcakes1995
    18-21, F
    1 Response May 2, 2014
    BrookeSandhurst BrookeSandhurst
    18-21, F
    Oct 18, 2015

    Something Is Wack,

    Since 2011, I am constantly awake. If I go to bed at 10pm, I wake up at 2am,or 215, and am awake till 8am then pass out exhausted. I have used Sads lamps,blood pressure pills, and caffeine. Trying despertly to get up in the day time.By the way I have a pineal cyst and a magna...
    catalystnow catalystnow
    51-55, F
    1 Response Apr 3, 2012

    My sleep schedule is terrible.

    Up until 4-6 am, wake up at 11-4 pm lol. I need this job so I can get it back in order!
    deleted deleted
    Jul 31, 2015

    Night Is My Day

    I wish I could go to bed earlier... but I can't order or force myself.... Just so you know It's already 1am right now and I'll have to wake up in 6.5 hrs... Conclusion - tomorrow I'm gonna be sleep deprived AGAIN   This is my worst habit I would need breaking!!! ASAP!
    Blumcsi Blumcsi
    26-30, F
    2 Responses Jul 7, 2008

    Could It Be Worse =p

    So currently my sleeping pattern is: Go to sleep at 7am Wake up at 2/3pm ....Not good seeing as i'm supposed to be in lectures half the time is it! But ah well, i'm trying not sleeping for a night and then get an early(ish) night tonight. Wish me luck =D -- Blue
    IcyBlueSmile IcyBlueSmile
    18-21, F
    Apr 5, 2011

    It's almost 4 am I can't sleep!

    !! Help😭😭😭😭
    sydneycaroline sydneycaroline
    18-21, F
    Jun 19, 2014

    I Don't Sleep. Period.

    I don't sleep.  I lie awake, calmly trying to sleep and nothing happens.  I don't toss and turn.  I just don't sleep for 2-3 days at a time.  Is anyone there?
    donotsleep donotsleep
    Oct 11, 2011

    I Cant Freakin Sleep Night Is My Day!!!!!!!!!!

    Hi I'm Tiffany and I can't sleep at night go to sleep at 6am and get up at 3 pm and it really sucks I need help this is not normal I want to get up in the am like normal people I'm like a vampire LOL.....and its every night my whole house asleep I'm up like a idiot I'm missing...
    tiffanybby tiffanybby
    2 Responses May 30, 2012

    But I Think I Won't.

    Really, I don't sleep enough. Over all, there's no real pattern in my sleeping at all. I go to bed late and get up early, and notice that it's wearing me out. I've had trouble sleeping ever since I was young. When I go to bed too early I can't fall asleep, and when I go too...
    JojaRodenaLente JojaRodenaLente
    18-21, F
    4 Responses Sep 25, 2008
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