I Want To Get Fit And Lose Weight

Personal Stories, Advice, and Support 97 People

    I found a book by James Duigan - he is a

    trainer for Hugh Grant and Elle McPherson amongst others his advice has struck a chord with me and many around the world - the book I got is Clean & Lean Warrior - if you are female I think he has books directed for you - I am not a spammer or advertising I just think this is...
    Soroe Soroe
    41-45, M
    Jan 21, 2014

    well I have done most of the hard work already

    but I wanted to share this story - this guy had to leave biggest loser australia 2014 because of heart issues and he dropped the weight with diet and walking gentle cardio - if you are overweight or obese do Not think you have to kill yourself with excessive cardio and break...
    Soroe Soroe
    41-45, M
    1 Response Apr 26, 2014

    Very happy to say that I have kept exercising

    and eating better the last few months and lost 9 kilos last year. I'm enjoying feeling more slim and the last few kilos have really made a difference to how I look in clothes and people are starting to notice-which is a great feeling. I kept my goals to myself-apart from here...
    irishair irishair
    36-40, F
    1 Response Feb 6, 2016

    I'm in pretty good shape

    but I want to be able to scale high peaks with a heavy pack
    InfernoGoodtime InfernoGoodtime
    36-40, M
    Nov 20, 2015
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