Post

I Want to Get Fit and Stay In Shape

Personal Stories, Advice, and Support 509 People

    I Will Help You!

    For ANYONE who wants to get into shape and get fit, PLEASE let me know. I teach a weight training class at the University of Texas and I love to see people get healthy. I can put together a custom diet and exercise program for you, so please dont hesitate to ask. Lets all get...
    Silver01ta Silver01ta 26-30, M 25 Responses Apr 6, 2008

    Your Response

    Cancel

    I'm defenitely not fat

    but I want to get fit and exercise. I also want to be less lazy and start getting things done and work harder.
    toastyknight toastyknight 13-15, M 1 Response Jun 18

    Your Response

    Cancel

    Getting In Shape With Asthma - And Staying There

     I have been off again on again in shape for the past few years. My motivation: the skinny little things that walk around my school. I want to get toned and that involves getting in shape. My actual motivation: to defy physical limits by defying my asthma. Most think of...
    FallenFromGrace FallenFromGrace 16-17, F Apr 4, 2010

    Your Response

    Cancel

    I always have a desire to stay in shape.

    I always want to know that I'm working out right, or eating well, anything like that. Tired of exercising? get off your fat *** because RESULTS SHOW! Erm... That made me sound like a really mean person. I shouldn't post this buuuuut...
    HappensForAReason HappensForAReason 13-15, M Jun 5

    Your Response

    Cancel

    Volleyball season is approaching

    once again. Must get in shape. I do cardio for about an hour.
    PanicAtTheDiscount PanicAtTheDiscount 13-15, F 3 Responses Jun 4

    Your Response

    Cancel

    I'll Start To Do Exercise And Try To Keep Me Motivated.

    He decidido empezar un rutnia de ejercicios y ver si reportanto mis avances y fracasos en internet, puedo mantenerme motivada para logar mi cometido, por consigiente, estare en contacto .I have decided to start a execise routine and see if writing my results will keep me...
    Maximiliana Maximiliana 31-35 1 Response Apr 3, 2011

    Your Response

    Cancel
    Itscookiemonster Itscookiemonster 16-17, F Jun 8

    Your Response

    Cancel

    But Do I Have The Will Power ....

    working out and staying in shape is a life long decision (and not just 60 or 90 days) .. the results are temporary cos as soon as you stop working out .. you lose what you've worked so hard to gain. sometimes my bodys saying - lets go-  and my mind is like - i feel oh so lazy...
    luvdrunk luvdrunk 26-30, F Mar 11, 2012

    Your Response

    Cancel

    Eek!

    The summer is coming fast now! I will not get into shape, never mind stay in shape! Sometimes I think its hopeless. Summer comes with a lot of outdoors actives but also with the best summer fatten snacks! Yeah, I can eat tons of different salads and fruit(fruit salads are the...
    123ct 123ct 36-40, F Apr 29, 2008

    Your Response

    Cancel

    I haven't worked out in forever,

    so I gained some weight (not too much) and got completely out of shape. Tomorrow I'm signing up for some fitness, and hopefully once I am happier with the way my body works, I'll sign up for a dance class. Wish me luck!
    LipstickShield LipstickShield 18-21, F 2 Responses Jul 13

    Your Response

    Cancel

    I like to go walking in a Park with my Dog ,

    I go to Zumba and I like to swim , riding a bike, or hiking .. I am not in the best of shape but I am not too out of shape!
    kath50 kath50 46-50, F 2 Responses Jun 8

    Your Response

    Cancel

    My Ultimate Fantasy

    Oh, how I wish it would become reality, soon!  Anybody got any motivating tips?
    darlene darlene 41-45, F 13 Responses May 9, 2008

    Your Response

    Cancel

    Advice For a Teen?

    I am the master of excuses. I can find a reason not to do anything, but this is something I need to do! It's becoming a health problem... I'm only at week one. I want to get more "in shape" (and hopefully in the process get healthier) in about nine weeks. I don't...
    whosanerd whosanerd 16-17 3 Responses Oct 22, 2008

    Your Response

    Cancel

    I Wish I Could Run...

    When I was around five or six years old, I was diagnosed with asthma. I had a really hard time running for long periods of time as a child, even though I loved to run around. I still love running, even though I can't run well. It gives me some sort of temporary thrill and makes...
    animallover110293 animallover110293 18-21, F 1 Response Apr 14, 2013

    Your Response

    Cancel

    I Need To

    I need to get into shape, my life dream is to be a detective, in order for me to become a detective I need to get into shape so I can pass the police academy exam I'm only 15 so I have many years to get into shape but if I'm going to be fit then y not start now.
    Theoldmaid Theoldmaid 16-17, F Apr 11, 2013

    Your Response

    Cancel

    I Miss My Boot Camp Body!

    Geez, has it really been almost a quarter of a century since I was in boot camp? I sure would like to be as physically fit and trimmed down like I was when I returned home from training. I always had planned to maintain it, but that's a lot easier to say than it is to do.
    deleted deleted 26-30 1 Response Nov 30, 2010

    Your Response

    Cancel
    directionerisraa directionerisraa 16-17, F Jun 5

    Your Response

    Cancel
    Freddie61 Freddie61 51-55, M 2 Responses Apr 27

    Your Response

    Cancel

    A Beer Gut! Seriously??!

    I'm listening to my thoughts '...plink...''...plunk...' one at a time into the vast placid pool that is my slovenliness.  Other than the year I was born, I swear this past 12 months have been the laziest, and worst ever.  It wasn't like an iceberg of motivation simply fell into...
    gotsalsa gotsalsa 41-45, M 1 Response Mar 14, 2012

    Your Response

    Cancel

    Ready To Flatten, Tighten, And Tone!

    I want a body makeover. I want to shed some more pounds, tighten, and tone my stomach, thighs, and arms. I'm not in the worst shape and I haven't gained any weight since starting college and actually lost more weight, which is a good thing, and I have come a long way, but I want...
    PenelopeParfait PenelopeParfait 18-21, F 1 Response Jul 12, 2012

    Your Response

    Cancel

    Losing weight was really hard

    for me . Especially when I was younger and was bullied in school about being over weight . I salute anyone on a weight loss journey because it's not an easy thing to do .
    tbaxter tbaxter 18-21, M Jun 5

    Your Response

    Cancel

    Best way to do it is to find something active

    to do everyday and stick to it! For some people it's the gym or sometimes it's a sport. Motivation becomes routine after a while. You can accomplish anything if you just stay dedicated and remain persistent.
    kkwright22 kkwright22 18-21, F Jun 4

    Your Response

    Cancel

    The heaviest I weighed was at 78 kilos,

    now I'm at 57. I was that heavy, I couldn't even run. Now I can run a 10km decently but I would like to do "more" before June starts.BMI wise, I already made it to the 'ideal' range. When it comes to body fat percentage though, I would like to keep it under a single digit. I...
    kixisback kixisback 22-25 1 Response Apr 27

    Your Response

    Cancel

    Working On It

     I am not binding myself to a counter-productively strict diet  As a matter of fact I'm just listening to the way my body feels after I eat  I have noticed over time that 'unhealthy' foods actually make me feel bad and 'healthy' foods make me feel incredibly...
    NaomiZero NaomiZero 26-30, F 3 Responses Jun 9, 2009

    Your Response

    Cancel

    Jennifer's Insanity Challenge ..

    My 60-day progress of the Beach Body, Shaun T INSANITY Challenge. Let me tell you .. they mean it. March 22, 2011, I took my FIRST Insanity Challenge fit test. I logged my results, and tucked them away in an envelope so I cannot review them obsessively. I have no weighed in or...
    JenniferSH636 JenniferSH636 22-25, F 4 Responses Mar 23, 2011

    Your Response

    Cancel

    I Don't Know If I Am Okay...

    My friends are very thin.. and short so this always gives me a feeling of being big. I am 164cms tall and weigh 61kgs... is it fine...?? please do consider that I am a sports person...  I do plan to lose some weight around 2 to 3 kgs... but is my current weight okay for...
    cognition cognition 18-21, F 5 Responses Apr 20, 2008

    Your Response

    Cancel

    I'm recovering from a14 hour black belt test.

    . Started at 7 pm at night til 9 - 10 in the morning.. That was since June on Friday the 13th.. And I'm still recovering.. Can't wait to heal and hit the gym again.. :)
    musicvideographer musicvideographer 31-35, M 1 Response Jul 13

    Your Response

    Cancel

    I'm 15 and I'm a healthy weight.

    My problem is, I eat too much of the wrong stuff. I skip breakfast My lunch is chocolate ad crisps My dinner is junk food I need to get into a routine and start eating the correct things to stay healthy and maintain a good inner body. Any tips?🌸
    jessicanorth jessicanorth 13-15, F 2 Responses Jun 8

    Your Response

    Cancel

    Help Needed.

    I want to get fit and sculpt my body ive tried many different things such as work outs and dietary changes but never really seem to get the results ive wanted. im looking for someone who is experienced in this area and knows what they are doing to give me pointers and help me get...
    koryd koryd 22-25, M 4 Responses Oct 1, 2013

    Your Response

    Cancel

    ...but I'm not vey good at it.

    I don't look bad but my body jiggles more than I'm comfortable with. I'm really lacking motivation :( I need a partner
    Lebby11 Lebby11 22-25, F 1 Response Apr 22

    Your Response

    Cancel

    Weight Traning Is For Everyone

    Remember ladies, weight training isnt just for the guys. Half of my classes are filled with girls. I get some of the dumbest, but at the same time, honest questions and I dont mind answering them everytime. Like, "If I bench press will my boobs shirnk or grow." The...
    Silver01ta Silver01ta 26-30, M 3 Responses Apr 8, 2008

    Your Response

    Cancel

    My Diet and Work Out Plan

      I eat 6 meals a day to give me 2200 calories per day That means 230g of proteitn, 172g of carbs, and 77g of fat PER DAY and the goal is to try to spread that evenly through each of the 6 meals so I keep my metabolism going. I also drink lots of water because of the...
    Silver01ta Silver01ta 26-30, M 3 Responses Apr 8, 2008

    Your Response

    Cancel

    Www.completefitnessandhealth.com

       Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world’s most powerful super foods. It’s the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics...
    tblackwelldd tblackwelldd 41-45 May 12, 2011

    Your Response

    Cancel

    Related Experiences

    I'm want to stay motivated all the time even thou I lack in do in it like working out Thts my priority
    AlexMafia15 AlexMafia15 13-15, M Aug 3

    Your Response

    Cancel
    I'm pretty unmotivated right now..Life's not going very well and that affects a lot of my actions and level of motivation i tend to just dwell on my problems and stay frozen by...
    seeminglypossible seeminglypossible 22-25, F Aug 6

    Your Response

    Cancel
    Preferably a dark, dirty, sleezy motel with musty hallways and a noisy ice machine, hopefully a bug zapper and a stuffy un-air conditioned game room with an old pinball machine...
    DaddyDouglas DaddyDouglas 41-45, M 1 Response 6 days ago

    Your Response

    Cancel
    I once was a poet too (you gave life to my words), but now I cannot remember Since I have forgotten you (my love!), my art too I cannot remember Yesterday consulting my heart, I...
    Drfezukus Drfezukus 26-30, M Aug 1

    Your Response

    Cancel
    I have enough of the trash which is going on here..two faced people, game playing people, hackers, name calling, lies lies and more lies, narcissistic people, attention...
    retrograding retrograding 41-45, F 1 Response Aug 2

    Your Response

    Cancel
    O my poor heart, don’t flow out from My eyes like blood, beware, You will never be picked up again From the ground, like useless tear. If holy shrine has been broken down, Don...
    Drfezukus Drfezukus 26-30, M 2 Responses Aug 3

    Your Response

    Cancel
    I am 13 and I'm writing an independent film I'm getting payed to write it and star in it the girl has to be thiner than me Im starting next week diet and a lot of working out if...
    LittleLuna171 LittleLuna171 13-15, F 1 Response Aug 3

    Your Response

    Cancel
    It's been almost 3 days since I've slept and I know I'm gonna crash hard. I'm fighting it I want to stay up longer so I'm drinking sugar free red bulls and running on my treadmill...
    enjoyholdingmypee enjoyholdingmypee 18-21, F 1 Response Aug 24

    Your Response

    Cancel

    Your Response

    Cancel
    Hey if there is a lycan near me i live in battle mointain Nevada plz turn me if you can i will do anything but i want to stay here where i live
    RickyG15 RickyG15 13-15, M Aug 4

    Your Response

    Cancel
    I came on this website to meet some new people. I would preferably want to stay anonymous for internet safety reasons but perhaps if I got close enough to someone I'd be willing...
    BurntToasty BurntToasty 13-15, M 1 Response Aug 7

    Your Response

    Cancel
    I have a lot of plans for where I want to travel. First off, I am just gonna pack what I can in a duffle bag and buy a tent and the just take off. No hotels, that detracts from the...
    heapograss heapograss 22-25, M 3 Responses Aug 9

    Your Response

    Cancel
    I wish I could've been little for longer. I'm 17 and I never ever ever want to grow up I want to stay young forever. I wish I was like 5 again. No responsibilities!
    Rayven1997 Rayven1997 16-17, F 2 Responses Aug 11

    Your Response

    Cancel
    No one ever wants to talk to me anymore, I really just need a friend.. Whats so wrong about me that no one wants to stay friends or hang out or just talk? I'm so confused and I...
    KikiMouse KikiMouse 18-21, F 8 Responses Aug 14

    Your Response

    Cancel
    I've posted my experience about wanted to be a mom already but I just need to ramble. My boyfriend and I are trying to get pregnant and we haven't been trying for long but I am not...
    Smalltowndamsel Smalltowndamsel 18-21, F Aug 17

    Your Response

    Cancel
    The early morning sun is peaking in through the corner of my bedroom window, trying to wake me up. I turn over, putting my back to the oncoming brightness....I'm not ready to wake...
    Oso41412 Oso41412 41-45, F 1 Response Aug 19

    Your Response

    Cancel
    I am planning in the next few years to rent an RV or camper and try to drive all over North America. I want to stay at or near National, State, or Provincial Parks. I want to see...
    M00nkitty M00nkitty 26-30, F 6 Responses Aug 20

    Your Response

    Cancel
    I never met you. But mom always said you were a good guy. I know you wanted to stay and raise me. But I guess it just wasn't supposed to happen. You died before you could hold me...
    SongBird2115 SongBird2115 16-17, F Aug 22

    Your Response

    Cancel