I Want to Get Fit and Stay In Shape

Personal Stories, Advice, and Support 595 People

    Working On It

     I am not binding myself to a counter-productively strict diet  As a matter of fact I'm just listening to the way my body feels after I eat  I have noticed over time that 'unhealthy' foods actually make me feel bad and 'healthy' foods make me feel incredibly...
    NaomiZero NaomiZero
    26-30, F
    3 Responses Jun 9, 2009

    Ready To Flatten, Tighten, And Tone!

    I want a body makeover. I want to shed some more pounds, tighten, and tone my stomach, thighs, and arms. I'm not in the worst shape and I haven't gained any weight since starting college and actually lost more weight, which is a good thing, and I have come a long way, but I want...
    PenelopeParfait PenelopeParfait
    18-21, F
    1 Response Jul 12, 2012

    My Ultimate Fantasy

    Oh, how I wish it would become reality, soon!  Anybody got any motivating tips?
    darlene darlene
    41-45, F
    13 Responses May 9, 2008

    Advice For a Teen?

    I am the master of excuses. I can find a reason not to do anything, but this is something I need to do! It's becoming a health problem... I'm only at week one. I want to get more "in shape" (and hopefully in the process get healthier) in about nine weeks. I don't...
    whosanerd whosanerd
    16-17
    3 Responses Oct 22, 2008

    The heaviest I weighed was at 78 kilos,

    now I'm at 57. I was that heavy, I couldn't even run. Now I can run a 10km decently but I would like to do "more" before June starts.BMI wise, I already made it to the 'ideal' range. When it comes to body fat percentage though, I would like to keep it under a single digit. I...
    kixisback kixisback
    22-25
    1 Response Apr 27, 2014

    I Don't Know If I Am Okay...

    My friends are very thin.. and short so this always gives me a feeling of being big. I am 164cms tall and weigh 61kgs... is it fine...?? please do consider that I am a sports person...  I do plan to lose some weight around 2 to 3 kgs... but is my current weight okay for...
    cognition cognition
    18-21, F
    5 Responses Apr 20, 2008

    I always have a desire to stay in shape.

    I always want to know that I'm working out right, or eating well, anything like that. Tired of exercising? get off your fat *** because RESULTS SHOW! Erm... That made me sound like a really mean person. I shouldn't post this buuuuut...
    HappensForAReason HappensForAReason
    16-17, M
    Jun 5, 2014

    Volleyball season is approaching

    once again. Must get in shape. I do cardio for about an hour.
    PanicAtTheDiscount PanicAtTheDiscount
    16-17, F
    3 Responses Jun 4, 2014

    I'm recovering from a14 hour black belt test.

    . Started at 7 pm at night til 9 - 10 in the morning.. That was since June on Friday the 13th.. And I'm still recovering.. Can't wait to heal and hit the gym again.. :)
    musicvideographer musicvideographer
    31-35, M
    1 Response Jul 13, 2014

    Www.completefitnessandhealth.com

       Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world’s most powerful super foods. It’s the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics...
    tblackwelldd tblackwelldd
    41-45
    May 12, 2011

    For the first time in months,

    I exercised. I thought today was going to be like every other day in the past where I'd planned the day before to go out and do stuff, but never followed through. Occasionally I do have days where I get out and do, but like I said it's been months. I'm proud of myself. I walked...
    philosocrastinator philosocrastinator
    22-25
    Jul 27, 2015

    I Will Help You!

    For ANYONE who wants to get into shape and get fit, PLEASE let me know. I teach a weight training class at the University of Texas and I love to see people get healthy. I can put together a custom diet and exercise program for you, so please dont hesitate to ask. Lets all get...
    Silver01ta Silver01ta
    31-35, M
    25 Responses Apr 6, 2008

    But Do I Have The Will Power ....

    working out and staying in shape is a life long decision (and not just 60 or 90 days) .. the results are temporary cos as soon as you stop working out .. you lose what you've worked so hard to gain. sometimes my bodys saying - lets go-  and my mind is like - i feel oh so lazy...
    luvdrunk luvdrunk
    26-30, F
    1 Response Mar 11, 2012

    Im at the heaviest I ever been,

    i need to get back to work!
    ownfrnchseplaya ownfrnchseplaya
    31-35, M
    Nov 5, 2014

    ...but I'm not vey good at it.

    I don't look bad but my body jiggles more than I'm comfortable with. I'm really lacking motivation :( I need a partner
    Lebby11 Lebby11
    22-25, F
    Apr 22, 2014

    I've been doing pushups every day

    and for some reason I do less than I use to. Does anyone know why?
    healthyvibes healthyvibes
    18-21, F
    Jan 29, 2015

    Eek!

    The summer is coming fast now! I will not get into shape, never mind stay in shape! Sometimes I think its hopeless. Summer comes with a lot of outdoors actives but also with the best summer fatten snacks! Yeah, I can eat tons of different salads and fruit(fruit salads are the...
    123ct 123ct
    36-40, F
    Apr 29, 2008

    Getting In Shape With Asthma - And Staying There

     I have been off again on again in shape for the past few years. My motivation: the skinny little things that walk around my school. I want to get toned and that involves getting in shape. My actual motivation: to defy physical limits by defying my asthma. Most think of...
    FallenFromGrace FallenFromGrace
    16-17, F
    Apr 4, 2010

    I Miss My Boot Camp Body!

    Geez, has it really been almost a quarter of a century since I was in boot camp? I sure would like to be as physically fit and trimmed down like I was when I returned home from training. I always had planned to maintain it, but that's a lot easier to say than it is to do.
    deleted deleted
    26-30
    1 Response Nov 30, 2010

    Today I decided that on january 8th I will

    start my 11 month ShapeUp game. My birthday is December 8th and by that time I want to get fit and I want my slightly chubby body to be gone forever! I am now psycologically and mentally ready for the workout sessions but will my body be? I don't know... I think I need like a PT...
    thehopelessgirl thehopelessgirl
    18-21, F
    Jan 7, 2015
    directionerisraa directionerisraa
    18-21, F
    Jun 5, 2014

    I'm 15 and I'm a healthy weight.

    My problem is, I eat too much of the wrong stuff. I skip breakfast My lunch is chocolate ad crisps My dinner is junk food I need to get into a routine and start eating the correct things to stay healthy and maintain a good inner body. Any tips?🌸
    jessicanorth jessicanorth
    16-17, F
    2 Responses Jun 8, 2014
    deleted deleted
    26-30
    2 Responses Apr 27, 2014

    I want to get fit. I've been working out

    but need to adjust my diet as well. While I enjoy the way working out makes me feel, sweets are difficult to resist. Any healthy sweet ideas that are low carb?
    favoredwithgrace favoredwithgrace
    36-40, F
    Mar 22

    keep losing the motivation.

    help!!! I need to flip the switch and get back to it but with the cold weather and cloudy skies I just want to be home and warm and lazy!
    PinkStarburst1984 PinkStarburst1984
    31-35, F
    1 Response Dec 15, 2015

    Is there anyway of losing weight in my stomach

    and thighs and still keeping my butt and boobs?
    mypawshaveprints mypawshaveprints
    22-25, F
    1 Response Apr 16, 2015

    Losing weight was really hard

    for me . Especially when I was younger and was bullied in school about being over weight . I salute anyone on a weight loss journey because it's not an easy thing to do .
    tbaxter tbaxter
    18-21, M
    Jun 5, 2014

    I'm defenitely not fat

    but I want to get fit and exercise. I also want to be less lazy and start getting things done and work harder.
    toastyknight toastyknight
    16-17, M
    1 Response Jun 18, 2014

    Weight Traning Is For Everyone

    Remember ladies, weight training isnt just for the guys. Half of my classes are filled with girls. I get some of the dumbest, but at the same time, honest questions and I dont mind answering them everytime. Like, "If I bench press will my boobs shirnk or grow." The...
    Silver01ta Silver01ta
    31-35, M
    3 Responses Apr 8, 2008

    I want my legs to stop hurting.

    Eventually, I want to get rid of my cane, or at least not need to use it as much as I do. I have been working out, but I really need to kick it up a notch and start taking it seriously. I also need to work on my diet!
    thecraziestpanda thecraziestpanda
    26-30, M
    2 Responses Mar 23

    Best way to do it is to find something active

    to do everyday and stick to it! For some people it's the gym or sometimes it's a sport. Motivation becomes routine after a while. You can accomplish anything if you just stay dedicated and remain persistent.
    kkwright22 kkwright22
    22-25, F
    Jun 4, 2014
    Itscookiemonster Itscookiemonster
    18-21, F
    Jun 8, 2014
    illegalciv illegalciv
    16-17, F
    Jan 30

    I Wish I Could Run...

    When I was around five or six years old, I was diagnosed with asthma. I had a really hard time running for long periods of time as a child, even though I loved to run around. I still love running, even though I can't run well. It gives me some sort of temporary thrill and makes...
    animallover110293 animallover110293
    22-25, F
    1 Response Apr 14, 2013

    Back in 2002-2003 I was at my heaviest.

    ..weighing in at approx. 320lbs. I was obese...unhappy....lethargic and just living for the selfish reason of excess and self gratification. I was a party animal. I drank a lot, smoked about a pack a day, and was a MAJOR pothead...I thought that life was great though. You asked...
    Moonhowler15 Moonhowler15
    31-35, M
    Nov 5, 2014

    I haven't worked out in forever,

    so I gained some weight (not too much) and got completely out of shape. Tomorrow I'm signing up for some fitness, and hopefully once I am happier with the way my body works, I'll sign up for a dance class. Wish me luck!
    CinnamonCat CinnamonCat
    18-21, F
    1 Response Jul 13, 2014

    I'll Start To Do Exercise And Try To Keep Me Motivated.

    He decidido empezar un rutnia de ejercicios y ver si reportanto mis avances y fracasos en internet, puedo mantenerme motivada para logar mi cometido, por consigiente, estare en contacto .I have decided to start a execise routine and see if writing my results will keep me...
    Maximiliana Maximiliana
    31-35
    1 Response Apr 3, 2011

    I like to go walking in a Park with my Dog ,

    I go to Zumba and I like to swim , riding a bike, or hiking .. I am not in the best of shape but I am not too out of shape!
    kath50 kath50
    46-50, F
    Jun 8, 2014

    Jennifer's Insanity Challenge ..

    My 60-day progress of the Beach Body, Shaun T INSANITY Challenge. Let me tell you .. they mean it. March 22, 2011, I took my FIRST Insanity Challenge fit test. I logged my results, and tucked them away in an envelope so I cannot review them obsessively. I have no weighed in or...
    JenniferSH636 JenniferSH636
    22-25, F
    4 Responses Mar 23, 2011

    My Diet and Work Out Plan

      I eat 6 meals a day to give me 2200 calories per day That means 230g of proteitn, 172g of carbs, and 77g of fat PER DAY and the goal is to try to spread that evenly through each of the 6 meals so I keep my metabolism going. I also drink lots of water because of the...
    Silver01ta Silver01ta
    31-35, M
    3 Responses Apr 8, 2008

    Related Experiences

    If you want to connect you can contact me on skype (diaperdon69), or email (diaperdon69@gmail.com). Those are probably the easiest, but I also have several other accounts where we...
    diaperdon69 diaperdon69
    46-50, M
    Apr 21
    my K.I.K and G-MAIL are both DeathAngelS300. no pervs, I'll block you faster then you can say d***Pic.
    DeathAngelS300 DeathAngelS300
    18-21, F
    2 Responses Apr 21
    Hey guys if you want to stay in touch with me pls hit me up at my snap chat. (Wallypup)
    claytonharris235 claytonharris235
    13-15, M
    Apr 20
    Did it and doing it!!! I've quit smokin' and am currently getting in shape! Best way, I think, is to pick something that is more about, say, prowess than 'getting in shape.' The...
    Cabria Cabria
    22-25, F
    Apr 20
    I'm on appliestome.com same us as here if you'd like stay in touch
    Sulusuwakis Sulusuwakis
    22-25, F
    1 Response Apr 20
    Hi, for anyone I've chatted to who wants to stay in touch, my email is stevejones1617@yahoo.com
    SJones68 SJones68
    46-50, M
    Apr 20
    message me if you want to stay in touch after EP shuts down
    christy0909 christy0909
    18-21, F
    Apr 19
    Before and after (during?) with pictures~ ^-^ Well, since I posted a couple stories in this group, I was hoping to one day post a "success story" in here once I got to goal weight...
    azurerush azurerush
    22-25, F
    3 Responses Apr 18
    so all my friends go to www.FetLife.comhttps://fetlife.com/groups/8358come stay in touch and keep the fun rolling
    SultryPieGirlKelly SultryPieGirlKelly
    26-30, F
    1 Response Apr 17
    I've known some wonderful people here on EP and have had some great conversations. All good things must come to an end and so must this one as well. I would love to remain in...
    chilloutab2 chilloutab2
    36-40, M
    Apr 17
    I want to stay in touch with every cool person I have met off EP. I had this app for 3 years.
    staystyleandsmile staystyleandsmile
    18-21, F
    Apr 17
    If you want to stay in touch with me let me know and I'll give you my FB profile
    wannabepreggers wannabepreggers
    36-40, M
    1 Response Apr 16
    Hello all😊 I've managed to get myself into a really healthy mindset and I'm looking for someone who could possibly be a fitness friend? Haha. I have a my fitness pal account and...
    2amhit 2amhit
    16-17, F
    Apr 16
    If anybody wants to find me after EP has gone to but a faded memory? Or perhaps even a this page cannot be displayed sign . Send me a private message
    deleted deleted
    26-30
    1 Response Apr 16
    I've been in prison for 24yrs and I've been alone as that time.😞 any nice woman up to age 40 any shape any size is welcome to message me and we can trade emails
    metallhead70 metallhead70
    41-45, M
    Apr 15
    If you would like to stay in contact with me, send me a message and I will give you my username for ways you can keep in contact with me
    luvbellies luvbellies
    16-17, M
    Apr 14
    We have become very familiar with EP. Whether aware or not, we have accepted it as a home/a playground, a scape from our realities. It became a refuge and a dumpster for things we...
    deleted deleted
    26-30
    1 Response Apr 14
    You Never Allow Me To Express My Sadness When You Betrayed Me I'm sorry if you think that I am selfish even my friends didn't knew about this relationship I hope you can see what...
    SnowOnFleek SnowOnFleek
    18-21, F
    2 Responses Apr 14
    My email is connerpc121@gmail.com. If any of my friends want to stay in touch until the new ep comes out you can find me there! :) Please note this is NOT a requirement, just if...
    SonofPaddy121 SonofPaddy121
    18-21, M
    Apr 12
    In case you wanted to stay in touch with me when EP closes: Twitter: https://twitter.com/coolkevin366 Instagram: https://www.instagram.com/basnerkevin/ FaceBook: https://www...
    kbpimpin87 kbpimpin87
    26-30, M
    2 Responses Apr 12
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