Post

I Want to Get Fit and Stay In Shape

Personal Stories, Advice, and Support 380 People

    But Do I Have The Will Power ....

    working out and staying in shape is a life long decision (and not just 60 or 90 days) .. the results are temporary cos as soon as you stop working out .. you lose what you've worked so hard to gain. sometimes my bodys saying - lets go-  and my mind is like - i feel oh so lazy...
    luvdrunk luvdrunk 26-30, F Mar 11, 2012

    Your Response

    Cancel

    I Need To

    I need to get into shape, my life dream is to be a detective, in order for me to become a detective I need to get into shape so I can pass the police academy exam I'm only 15 so I have many years to get into shape but if I'm going to be fit then y not start now.
    Theoldmaid Theoldmaid 16-17, F Apr 11, 2013

    Your Response

    Cancel

    Ready To Flatten, Tighten, And Tone!

    I want a body makeover. I want to shed some more pounds, tighten, and tone my stomach, thighs, and arms. I'm not in the worst shape and I haven't gained any weight since starting college and actually lost more weight, which is a good thing, and I have come a long way, but I want...
    PenelopeParfait PenelopeParfait 18-21, F 1 Response Jul 12, 2012

    Your Response

    Cancel

    I Miss My Boot Camp Body!

    Geez, has it really been almost a quarter of a century since I was in boot camp? I sure would like to be as physically fit and trimmed down like I was when I returned home from training. I always had planned to maintain it, but that's a lot easier to say than it is to do.
    deleted deleted 26-30 1 Response Nov 30, 2010

    Your Response

    Cancel

    Advice For a Teen?

    I am the master of excuses. I can find a reason not to do anything, but this is something I need to do! It's becoming a health problem... I'm only at week one. I want to get more "in shape" (and hopefully in the process get healthier) in about nine weeks. I don't...
    whosanerd whosanerd 16-17 3 Responses Oct 22, 2008

    Your Response

    Cancel

    Weight Traning Is For Everyone

    Remember ladies, weight training isnt just for the guys. Half of my classes are filled with girls. I get some of the dumbest, but at the same time, honest questions and I dont mind answering them everytime. Like, "If I bench press will my boobs shirnk or grow." The...
    Silver01ta Silver01ta 26-30, M 3 Responses Apr 8, 2008

    Your Response

    Cancel

    My Ultimate Fantasy

    Oh, how I wish it would become reality, soon!  Anybody got any motivating tips?
    darlene darlene 41-45, F 13 Responses May 9, 2008

    Your Response

    Cancel

    Help Needed.

    I want to get fit and sculpt my body ive tried many different things such as work outs and dietary changes but never really seem to get the results ive wanted. im looking for someone who is experienced in this area and knows what they are doing to give me pointers and help me get...
    koryd koryd 22-25, M 4 Responses Oct 1, 2013

    Your Response

    Cancel

    My Diet and Work Out Plan

      I eat 6 meals a day to give me 2200 calories per day That means 230g of proteitn, 172g of carbs, and 77g of fat PER DAY and the goal is to try to spread that evenly through each of the 6 meals so I keep my metabolism going. I also drink lots of water because of the...
    Silver01ta Silver01ta 26-30, M 3 Responses Apr 8, 2008

    Your Response

    Cancel

    I Don't Know If I Am Okay...

    My friends are very thin.. and short so this always gives me a feeling of being big. I am 164cms tall and weigh 61kgs... is it fine...?? please do consider that I am a sports person...  I do plan to lose some weight around 2 to 3 kgs... but is my current weight okay for...
    cognition cognition 18-21, F 5 Responses Apr 20, 2008

    Your Response

    Cancel

    Eek!

    The summer is coming fast now! I will not get into shape, never mind stay in shape! Sometimes I think its hopeless. Summer comes with a lot of outdoors actives but also with the best summer fatten snacks! Yeah, I can eat tons of different salads and fruit(fruit salads are the...
    123ct 123ct 36-40, F Apr 29, 2008

    Your Response

    Cancel

    Jennifer's Insanity Challenge ..

    My 60-day progress of the Beach Body, Shaun T INSANITY Challenge. Let me tell you .. they mean it. March 22, 2011, I took my FIRST Insanity Challenge fit test. I logged my results, and tucked them away in an envelope so I cannot review them obsessively. I have no weighed in or...
    JenniferSH636 JenniferSH636 22-25, F 4 Responses Mar 23, 2011

    Your Response

    Cancel

    I Wish I Could Run...

    When I was around five or six years old, I was diagnosed with asthma. I had a really hard time running for long periods of time as a child, even though I loved to run around. I still love running, even though I can't run well. It gives me some sort of temporary thrill and makes...
    animallover110293 animallover110293 18-21, F 1 Response Apr 14, 2013

    Your Response

    Cancel

    Working On It

     I am not binding myself to a counter-productively strict diet  As a matter of fact I'm just listening to the way my body feels after I eat  I have noticed over time that 'unhealthy' foods actually make me feel bad and 'healthy' foods make me feel incredibly...
    NaomiZero NaomiZero 26-30, F 3 Responses Jun 9, 2009

    Your Response

    Cancel

    I'll Start To Do Exercise And Try To Keep Me Motivated.

    He decidido empezar un rutnia de ejercicios y ver si reportanto mis avances y fracasos en internet, puedo mantenerme motivada para logar mi cometido, por consigiente, estare en contacto .I have decided to start a execise routine and see if writing my results will keep me...
    Maximiliana Maximiliana 31-35 1 Response Apr 3, 2011

    Your Response

    Cancel

    ...but I'm not vey good at it.

    I don't look bad but my body jiggles more than I'm comfortable with. I'm really lacking motivation :( I need a partner
    Lebby11 Lebby11 22-25, F 1 Response 17 hrs ago

    Your Response

    Cancel

    Www.completefitnessandhealth.com

       Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world’s most powerful super foods. It’s the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics...
    tblackwelldd tblackwelldd 41-45 May 12, 2011

    Your Response

    Cancel

    I Will Help You!

    For ANYONE who wants to get into shape and get fit, PLEASE let me know. I teach a weight training class at the University of Texas and I love to see people get healthy. I can put together a custom diet and exercise program for you, so please dont hesitate to ask. Lets all get...
    Silver01ta Silver01ta 26-30, M 25 Responses Apr 6, 2008

    Your Response

    Cancel

    A Beer Gut! Seriously??!

    I'm listening to my thoughts '...plink...''...plunk...' one at a time into the vast placid pool that is my slovenliness.  Other than the year I was born, I swear this past 12 months have been the laziest, and worst ever.  It wasn't like an iceberg of motivation simply fell into...
    gotsalsa gotsalsa 41-45, M 1 Response Mar 14, 2012

    Your Response

    Cancel

    Related Experiences

    I have a really hard time communicating with my husband. We filed for divorce 6 months ago but then decided to let it go and reconcile. At the same time, other circumstances have...
    irismagnolia irismagnolia 26-30, F 2 Responses Apr 7

    Your Response

    Cancel
    i want to be in the moment.i think its the solution to all the problems not only in my life but everyones..there is so much mental activity going on that i never stay present i...
    Camouflage Camouflage 18-21, M 1 Response Apr 12

    Your Response

    Cancel
    I'm a skinny girl, around 110lbs. I want to gain weight, but I also want to stay in shape. Are there any workouts that I can do that will help me pack on some weight. Also, what...
    nanna24 nanna24 16-17, F 2 Responses Apr 1

    Your Response

    Cancel
    The hunt2 11:00am Location: Breakneck Ridge trail. Cynthia, Sam and Dean along with the four D-warriors made their way back to the came site carrying with them the three...
    darkwolf19 darkwolf19 18-21, M 1 Response 3 days ago

    Your Response

    Cancel
    Im so ******* angry and it would be so much fun. But I'd want to stay calm doing that **** even though I know I'd be angry. Staying calm betters your chances at staying free and I...
    deleted deleted 26-30 22 Responses Apr 8

    Your Response

    Cancel
    For the most part I blame Nicholas Sparks -.- Well I guess I shouldn't blame him, but still.... The thing is that I have set high expectations because of his movies, and all other...
    conzy112 conzy112 18-21, F 13 hrs ago

    Your Response

    Cancel
    Very true it's just no one wants to stay up with me😔
    Jmillz07 Jmillz07 18-21, F 1 Response Apr 12

    Your Response

    Cancel
    "There are 7 billion people on this planet who I have not met, and 195 countries I have not visited. Yet I am stuck in this insignificant town, being pressured into making...
    ceetasha23 ceetasha23 22-25, F 3 Responses Mar 24

    Your Response

    Cancel
    I have been to a few places around the world, mostly when i was younger though. New Zealand has always been a place I have wanted to visit for a very long time. I really need to...
    Tallos Tallos 41-45, M Apr 8

    Your Response

    Cancel
    I don't see what the big deal is with half of the things I want to do. If I want to stay up late with my friends at the park..why the **** can i not? What harm is there in just...
    jaci22340 jaci22340 13-15, F 1 Response 3 days ago

    Your Response

    Cancel
    I don't want to be married anymore. I'm trying to take it slowly, really make sure I'm making the right decision, not do anything rash.. but it hits me sometimes. Not a big...
    hourbyhour163 hourbyhour163 22-25, F 5 Responses 1 day ago

    Your Response

    Cancel
    i just want to stay at home. i dont want to out out or go anywhere, as much as possible :(
    changemylonelyworld changemylonelyworld 22-25, F 1 Response Apr 3

    Your Response

    Cancel
    Who wants to stay up and talk till we fall asleep?
    Mikesmithg1 Mikesmithg1 16-17, M 2 Responses 5 days ago

    Your Response

    Cancel
    I hate life. So cliche but true. My whole life is an act, a game, and I'm constantly losing to myself. I guess I'll just start by telling you about me and some important things...
    bulimicbixtch49 bulimicbixtch49 13-15, F 2 hrs ago

    Your Response

    Cancel
    Lightly your fingers trace the shape of my lips You lean in and our lips meet Wet sensual kisses and the touch of your body against mine A hand glides down the length of my body...
    SubmitandServe SubmitandServe 46-50, F 2 hrs ago

    Your Response

    Cancel
    I really need to, I just find exercise so boring! I have do much respect for people who regularly go to the gym and stay in great shape but I just have no motivation to do anything...
    Magdamay Magdamay 26-30, F 3 Responses a week ago

    Your Response

    Cancel
    my home town was founded by my great grandfather ,,,my uncle was the first mayor there ,,and was unopposed till he retired and retired from Patrick Air Force base in Florida as did...
    rckt148 rckt148 51-55, M 1 hr ago

    Your Response

    Cancel
    I am a night owl I cant sleep so I figured I'd see if anyone else was haveing the same problem and wanted to chat
    AshleysExperience AshleysExperience 18-21, F 4 Responses 30 mins ago

    Your Response

    Cancel
    I love my slender, busty, curvy, and shaved long legs and pubes. I keep my body fit and in shape by exercising, walking, riding my bike, and having sex. Also, I eat properly and...
    birthdaypartyforme birthdaypartyforme 41-45, F 1 Response Apr 3

    Your Response

    Cancel
    For anyone claiming (and able to provide proof) to be a legitimate werewolf of any kind, I am looking to be turned (evolve) into that of a werewolf/ therian/ lycan/ shapeshifter...
    messex15 messex15 16-17, M 1 Response Apr 5

    Your Response

    Cancel
    I was tagged by my dear friend bijouxbroussard. ;-) Ok...lets see here... 1. I'm a martial artist. I know dozens of styles. From the Karate system: Tae Kwon Do, Kenpo, Shotokan...
    HiPpIeRoNiN HiPpIeRoNiN 31-35, M 4 Responses Mar 27

    Your Response

    Cancel
    I am so close to the body I had 8 years ago. I am amazed at the progress I have made, and the pants I fit in. I have a goal weight, but have been doing some pretty intense...
    Adam4Eve Adam4Eve 46-50, M 2 Responses Apr 1

    Your Response

    Cancel
    When I was younger I had two really good guy friends and the three of us would take every opprotunity we could to do a little urban exploring. We probably have explored over 100...
    SnowBunnyLove4 SnowBunnyLove4 26-30, F 1 Response Apr 6

    Your Response

    Cancel
    Love getting fit and back into shape and at the same time helping others lose weight and reach there goals! Love what I do!
    mchalk mchalk 22-25 3 days ago

    Your Response

    Cancel
    No one talks to me. I'm always my friend's shadows until I can't find their shape anymore. I focus on school work but I cant help but feel like a loser. I'm really quiet and shy I...
    deleted deleted 26-30 2 Responses Mar 26

    Your Response

    Cancel
    Ive found that I lose weight really easy. I exercised for an hour the other day and when I finished I looked in the mirror and was way fitter than when I started. My skin was...
    nekerd nekerd 18-21, F 2 Responses a week ago

    Your Response

    Cancel
    An addition to the 100 things I already shared.. 1. I love playing video games 2. My favourites are the GTA Games 3. I enjoy talking about nerdy things 4. Even when I'm really sad...
    Ortolan Ortolan 26-30, F 1 Response Apr 2

    Your Response

    Cancel
    You entered: Talynn _____ _______ You like to control everyone within your influence, to shape things to your own liking. If positive, you develop high spirituality, as you have a...
    Talynn Talynn 18-21, F Apr 14

    Your Response

    Cancel
    I never really "fit in" with the mean girls in school, but ironically enough that was always the friend group I was apart of. However, I will say that I was typically always...
    livingwallflower livingwallflower 18-21, F 1 day ago

    Your Response

    Cancel
    NIGHTMARES/THE LITTLE GIRL/KITCHEN!! PLEASE READ NEED ADVICE. alright so this is going to sound weird but, when I was 13? I lived at my grandmas for 2 years and I began having...
    ImChelsea ImChelsea 16-17, F 3 Responses Mar 23

    Your Response

    Cancel
    Sure, why not? OK, this looks fun! [ ] Smoked A Cigarette [ ] Smoked A Cigar [X] Kissed A Member Of The Same Sex [X] Are / Been In Love [X] Dumped someone [ ] Been Fired [ ] Been...
    QuietGirl93 QuietGirl93 18-21, F Mar 24

    Your Response

    Cancel
    My life is pretty boring wow [ ] Smoked A Cigarette [ ] Smoked A Cigar [] Kissed A Member Of The Same Sex [] Are / Been In Love [] Dumped someone [ ] Been Fired [ ] Been In A...
    hebr0 hebr0 16-17, F Mar 24

    Your Response

    Cancel
    I Want to Know If You've Ever Done Any of These Things [X] Smoked A Cigarette [X ] Smoked A Cigar [ ] Kissed A Member Of The Same Sex [X ] Are / Been In Love [X] Dumped...
    diablesse34 diablesse34 46-50, F 3 Responses Apr 1

    Your Response

    Cancel