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I Want to Get Fit and Stay In Shape

Personal Stories, Advice, and Support 369 People

    A Beer Gut! Seriously??!

    I'm listening to my thoughts '...plink...''...plunk...' one at a time into the vast placid pool that is my slovenliness.  Other than the year I was born, I swear this past 12 months have been the laziest, and worst ever.  It wasn't like an iceberg of motivation simply fell into...
    gotsalsa gotsalsa 41-45, M 1 Response Mar 14, 2012

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    I Don't Know If I Am Okay...

    My friends are very thin.. and short so this always gives me a feeling of being big. I am 164cms tall and weigh 61kgs... is it fine...?? please do consider that I am a sports person...  I do plan to lose some weight around 2 to 3 kgs... but is my current weight okay for...
    cognition cognition 18-21, F 5 Responses Apr 20, 2008

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    Working On It

     I am not binding myself to a counter-productively strict diet  As a matter of fact I'm just listening to the way my body feels after I eat  I have noticed over time that 'unhealthy' foods actually make me feel bad and 'healthy' foods make me feel incredibly...
    NaomiZero NaomiZero 26-30, F 3 Responses Jun 9, 2009

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    I Miss My Boot Camp Body!

    Geez, has it really been almost a quarter of a century since I was in boot camp? I sure would like to be as physically fit and trimmed down like I was when I returned home from training. I always had planned to maintain it, but that's a lot easier to say than it is to do.
    deleted deleted 26-30 1 Response Nov 30, 2010

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    But Do I Have The Will Power ....

    working out and staying in shape is a life long decision (and not just 60 or 90 days) .. the results are temporary cos as soon as you stop working out .. you lose what you've worked so hard to gain. sometimes my bodys saying - lets go-  and my mind is like - i feel oh so lazy...
    luvdrunk luvdrunk 26-30, F Mar 11, 2012

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    Www.completefitnessandhealth.com

       Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world’s most powerful super foods. It’s the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics...
    tblackwelldd tblackwelldd 41-45 May 12, 2011

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    Ready To Flatten, Tighten, And Tone!

    I want a body makeover. I want to shed some more pounds, tighten, and tone my stomach, thighs, and arms. I'm not in the worst shape and I haven't gained any weight since starting college and actually lost more weight, which is a good thing, and I have come a long way, but I want...
    PenelopeParfait PenelopeParfait 18-21, F 1 Response Jul 12, 2012

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    I Need To

    I need to get into shape, my life dream is to be a detective, in order for me to become a detective I need to get into shape so I can pass the police academy exam I'm only 15 so I have many years to get into shape but if I'm going to be fit then y not start now.
    Theoldmaid Theoldmaid 16-17, F Apr 11, 2013

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    My Diet and Work Out Plan

      I eat 6 meals a day to give me 2200 calories per day That means 230g of proteitn, 172g of carbs, and 77g of fat PER DAY and the goal is to try to spread that evenly through each of the 6 meals so I keep my metabolism going. I also drink lots of water because of the...
    Silver01ta Silver01ta 26-30, M 3 Responses Apr 8, 2008

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    I'll Start To Do Exercise And Try To Keep Me Motivated.

    He decidido empezar un rutnia de ejercicios y ver si reportanto mis avances y fracasos en internet, puedo mantenerme motivada para logar mi cometido, por consigiente, estare en contacto .I have decided to start a execise routine and see if writing my results will keep me...
    Maximiliana Maximiliana 31-35 1 Response Apr 3, 2011

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    Help Needed.

    I want to get fit and sculpt my body ive tried many different things such as work outs and dietary changes but never really seem to get the results ive wanted. im looking for someone who is experienced in this area and knows what they are doing to give me pointers and help me get...
    koryd koryd 22-25, M 4 Responses Oct 1, 2013

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    Eek!

    The summer is coming fast now! I will not get into shape, never mind stay in shape! Sometimes I think its hopeless. Summer comes with a lot of outdoors actives but also with the best summer fatten snacks! Yeah, I can eat tons of different salads and fruit(fruit salads are the...
    123ct 123ct 36-40, F Apr 29, 2008

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    I Wish I Could Run...

    When I was around five or six years old, I was diagnosed with asthma. I had a really hard time running for long periods of time as a child, even though I loved to run around. I still love running, even though I can't run well. It gives me some sort of temporary thrill and makes...
    animallover110293 animallover110293 18-21, F 1 Response Apr 14, 2013

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    Jennifer's Insanity Challenge ..

    My 60-day progress of the Beach Body, Shaun T INSANITY Challenge. Let me tell you .. they mean it. March 22, 2011, I took my FIRST Insanity Challenge fit test. I logged my results, and tucked them away in an envelope so I cannot review them obsessively. I have no weighed in or...
    JenniferSH636 JenniferSH636 22-25, F 4 Responses Mar 23, 2011

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    My Ultimate Fantasy

    Oh, how I wish it would become reality, soon!  Anybody got any motivating tips?
    darlene darlene 41-45, F 13 Responses May 9, 2008

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    Weight Traning Is For Everyone

    Remember ladies, weight training isnt just for the guys. Half of my classes are filled with girls. I get some of the dumbest, but at the same time, honest questions and I dont mind answering them everytime. Like, "If I bench press will my boobs shirnk or grow." The...
    Silver01ta Silver01ta 26-30, M 3 Responses Apr 8, 2008

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    Advice For a Teen?

    I am the master of excuses. I can find a reason not to do anything, but this is something I need to do! It's becoming a health problem... I'm only at week one. I want to get more "in shape" (and hopefully in the process get healthier) in about nine weeks. I don't...
    whosanerd whosanerd 16-17 3 Responses Oct 22, 2008

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    I Will Help You!

    For ANYONE who wants to get into shape and get fit, PLEASE let me know. I teach a weight training class at the University of Texas and I love to see people get healthy. I can put together a custom diet and exercise program for you, so please dont hesitate to ask. Lets all get...
    Silver01ta Silver01ta 26-30, M 25 Responses Apr 6, 2008

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    Related Experiences

    I have a really hard time communicating with my husband. We filed for divorce 6 months ago but then decided to let it go and reconcile. At the same time, other circumstances have...
    irismagnolia irismagnolia 26-30, F 2 Responses Apr 7

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    i want to be in the moment.i think its the solution to all the problems not only in my life but everyones..there is so much mental activity going on that i never stay present i...
    Camouflage Camouflage 18-21, M 1 Response a week ago

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    I'm a skinny girl, around 110lbs. I want to gain weight, but I also want to stay in shape. Are there any workouts that I can do that will help me pack on some weight. Also, what...
    nanna24 nanna24 16-17, F 2 Responses Apr 1

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    Im so ******* angry and it would be so much fun. But I'd want to stay calm doing that **** even though I know I'd be angry. Staying calm betters your chances at staying free and I...
    deleted deleted 26-30 22 Responses Apr 8

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    Very true it's just no one wants to stay up with me😔
    Jmillz07 Jmillz07 18-21, F 1 Response a week ago

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    "There are 7 billion people on this planet who I have not met, and 195 countries I have not visited. Yet I am stuck in this insignificant town, being pressured into making...
    ceetasha23 ceetasha23 22-25, F 3 Responses Mar 24

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    I have been to a few places around the world, mostly when i was younger though. New Zealand has always been a place I have wanted to visit for a very long time. I really need to...
    Tallos Tallos 41-45, M Apr 8

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    i just want to stay at home. i dont want to out out or go anywhere, as much as possible :(
    changemylonelyworld changemylonelyworld 22-25, F 1 Response Apr 3

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    Who wants to stay up and talk till we fall asleep?
    Mikesmithg1 Mikesmithg1 16-17, M 2 Responses 1 day ago

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    Love getting fit and back into shape and at the same time helping others lose weight and reach there goals! Love what I do!
    mchalk mchalk 22-25 1 hr ago

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    [ ] Smoked A Cigarette [ ] Smoked A Cigar [ ] Kissed A Member Of The Same Sex [ ] Are / Been In Love [ ] Dumped someone [ ] Been Fired [ ] Been In A Fist Fight [ ] Had A Crush On...
    Messy17 Messy17 16-17, M 1 Response 4 hrs ago

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    Since I was a little boy I didn't communicate with people. I was something like an introvert. Instead of improving my social life I started different activities like martial arts...
    ghos7 ghos7 22-25, M 9 hrs ago

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    *Walks up to counter* “Hi, I would like to order a man, athletic build, cute face- maybe with a little scuff on it;), very kind, charming, and intelligent; and that will be all...
    MW1321 MW1321 18-21, M 1 Response 12 hrs ago

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    I really need to, I just find exercise so boring! I have do much respect for people who regularly go to the gym and stay in great shape but I just have no motivation to do anything...
    Magdamay Magdamay 26-30, F 2 Responses 4 days ago

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    "in the eyes of her heart" she cradled the thought of me in the eyes of her heart and constructed me from fragments of what she had thought she knew with deliberate care stitched...
    mudmen mudmen 46-50 5 hrs ago

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    Aquarius is the eleventh sign of the zodiac, and Aquarians are the perfect representatives for the Age of Aquarius. Those born under this sign have the social conscience needed to...
    BeYoungBeDopeBeProud BeYoungBeDopeBeProud 13-15, F 3 hrs ago

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    So I've known this guy since I was five and I had the hugest crush on him all through elementary school , but,after fifth grade I moved . I came back eighth grade , but seeing him...
    Hopes14 Hopes14 13-15, F 22 mins ago

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    I love my slender, busty, curvy, and shaved long legs and pubes. I keep my body fit and in shape by exercising, walking, riding my bike, and having sex. Also, I eat properly and...
    birthdaypartyforme birthdaypartyforme 41-45, F 1 Response Apr 3

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    For anyone claiming (and able to provide proof) to be a legitimate werewolf of any kind, I am looking to be turned (evolve) into that of a werewolf/ therian/ lycan/ shapeshifter...
    messex15 messex15 16-17, M 1 Response Apr 5

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    I was tagged by my dear friend bijouxbroussard. ;-) Ok...lets see here... 1. I'm a martial artist. I know dozens of styles. From the Karate system: Tae Kwon Do, Kenpo, Shotokan...
    HiPpIeRoNiN HiPpIeRoNiN 31-35, M 4 Responses Mar 27

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    I am so close to the body I had 8 years ago. I am amazed at the progress I have made, and the pants I fit in. I have a goal weight, but have been doing some pretty intense...
    Adam4Eve Adam4Eve 46-50, M 2 Responses Apr 1

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    When I was younger I had two really good guy friends and the three of us would take every opprotunity we could to do a little urban exploring. We probably have explored over 100...
    SnowBunnyLove4 SnowBunnyLove4 26-30, F 1 Response Apr 6

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    Well he says he loves me but it truly doesn't feel that way. I've been with him for quite a while now and everyday gets harder. It's difficult trying to keep up with him. Meaning...
    KlassyKay21 KlassyKay21 18-21 2 Responses Mar 20

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    No one talks to me. I'm always my friend's shadows until I can't find their shape anymore. I focus on school work but I cant help but feel like a loser. I'm really quiet and shy I...
    deleted deleted 26-30 2 Responses Mar 26

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    Ive found that I lose weight really easy. I exercised for an hour the other day and when I finished I looked in the mirror and was way fitter than when I started. My skin was...
    tanyareads tanyareads 22-25, F 2 Responses 3 days ago

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    You entered: Talynn _____ _______ You like to control everyone within your influence, to shape things to your own liking. If positive, you develop high spirituality, as you have a...
    Talynn Talynn 18-21, F 4 days ago

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    NIGHTMARES/THE LITTLE GIRL/KITCHEN!! PLEASE READ NEED ADVICE. alright so this is going to sound weird but, when I was 13? I lived at my grandmas for 2 years and I began having...
    ImChelsea ImChelsea 16-17, F 3 Responses Mar 23

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    I Want to Know If You've Ever Done Any of These Things [X] Smoked A Cigarette [X ] Smoked A Cigar [ ] Kissed A Member Of The Same Sex [X ] Are / Been In Love [X] Dumped...
    diablesse34 diablesse34 46-50, F 3 Responses Apr 1

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    1.) I'm 17. 2.) Art and drawing are my passions 3.) I want to become a graphic designer (: 4.) I love rap, Hiphop, and r&b 5.) I have a huge fear of bugs. 6.) I like guys who are...
    giannaxo giannaxo 16-17, F 3 Responses Apr 1

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    Because I'm a sucker for lists..... I Want to Know If You've Ever Done Any of These Things [ ] Smoked A Cigarette [ ] Smoked A Cigar [X] Kissed A Member Of The Same Sex [X...
    aurora11 aurora11 31-35, F 2 Responses Apr 2

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    An addition to the 100 things I already shared.. 1. I love playing video games 2. My favourites are the GTA Games 3. I enjoy talking about nerdy things 4. Even when I'm really sad...
    Ortolan Ortolan 26-30, F 1 Response Apr 2

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    Seems strange to want to quit something I'm so good at.... But I'm back into the drinking, more than I should be. I own a small business and have a stressful life.... Beer is not...
    Crosby43 Crosby43 41-45, M 1 Response Apr 2

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    I Want to Know If You've Ever Done Any of These Things [X] Smoked A Cigarette [X] Smoked A Cigar [ ] Kissed A Member Of The Same Sex [X] Are / Been In Love [X] Dumped someone...
    Batboy69 Batboy69 56-60, M 1 Response Apr 3

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    I Want to Know If You've Ever Done Any of These Things [] Smoked A Cigarette [] Smoked A Cigar [] Kissed A Member Of The Same Sex- nope, but it's never too late ;) [X] Are / Been...
    redhotridinghood redhotridinghood 41-45, F 2 Responses Apr 4

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