I Want To Know Your Fintess Routine

To share your workouts with others, to get tips and to give tips 39 People

    Keep your protein up

    and you'll be fine, worked out abs, shoulder, and tris yesterday. To keep lean make sure to incorporate cardio at least 3 times a day
    deleted deleted
    26-30
    Mar 7, 2016

    My workout Wednesday 1200 steps on step

    matrix Squats 135 x10 185 x10 225x10 185x 10 135x 10 136x 10 Leg extension 60lbs x 20 both legs X 3 Reversed leg extensions 50lbs x 10x 4 Stiff leg deadlifts 135x 10x3
    deleted deleted
    26-30
    1 Response Feb 19, 2016

    Today's workout Started with planks 2min rest

    30s x 4 Elliptical 30mins on high incline and resistance 10min stair matrix Seated rows mid to max rang x 10x 4 Calf raises 45lbs x 10x 4 double stretch on top Lat pull down mid to max range x 10x 4 Pull ups 10x 4 Shoulder rows mid to max range 10x 4
    deleted deleted
    26-30
    Feb 22, 2016

    I want to start working out

    but I have no money so I can't buy equipment or go to a gym. I was wondering what free workouts are the best to do at home.
    rainbowSam13 rainbowSam13
    16-17, T
    1 Response Mar 1, 2016
    Redned21 Redned21
    26-30, M
    1 Response Jan 13, 2015
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