I Want To Know Your Fintess Routine

To share your workouts with others, to get tips and to give tips 39 People

    Redned21 Redned21
    26-30, M
    1 Response Jan 13, 2015

    Today's workout Started with planks 2min rest

    30s x 4 Elliptical 30mins on high incline and resistance 10min stair matrix Seated rows mid to max rang x 10x 4 Calf raises 45lbs x 10x 4 double stretch on top Lat pull down mid to max range x 10x 4 Pull ups 10x 4 Shoulder rows mid to max range 10x 4
    deleted deleted
    26-30
    Feb 22

    My workout Wednesday 1200 steps on step

    matrix Squats 135 x10 185 x10 225x10 185x 10 135x 10 136x 10 Leg extension 60lbs x 20 both legs X 3 Reversed leg extensions 50lbs x 10x 4 Stiff leg deadlifts 135x 10x3
    deleted deleted
    26-30
    1 Response Feb 19

    Keep your protein up

    and you'll be fine, worked out abs, shoulder, and tris yesterday. To keep lean make sure to incorporate cardio at least 3 times a day
    deleted deleted
    26-30
    Mar 7

    I want to start working out

    but I have no money so I can't buy equipment or go to a gym. I was wondering what free workouts are the best to do at home.
    rainbowSam13 rainbowSam13
    13-15, T
    1 Response Mar 1
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