I Want to Learn More About Dbt

Dialectical Behaviour Therapy-helping to build a Life Worth Living 60 People

    Worth Considering

    I just took a look at it and there's some good skills to learn out of this. The mindful exercises seem like they are worth practicing and learning about. I can't guarantee if my spouse will consider using this or even working through his issues. I do think it...
    Tekkamaki Tekkamaki
    31-35
    4 Responses Oct 20, 2009
    AfterFall AfterFall
    22-25, F
    Jun 16, 2015

    I'M Starting DBT In December

    I live in a small town that doesn't have a group for DBT for people under the age of 25. The place that I go to is opening one for people my age in december and I would like to know what it actually is. Like what do you do there and how does it work? I've looked online but I'm...
    LilMissMandy LilMissMandy
    18-21, F
    1 Response Nov 19, 2013

    Dbt Blog: Very Funny

    Visit www.themindfuldog.blogspot.com It is a site about DBT through the eyes of a big goldendoodle.  Very funny.  The site owner is a DBT therapist.
    Kara24 Kara24
    31-35, F
    1 Response Oct 28, 2011

    DBT Does Work.

    A couple of years ago I was in a three month live in program for people with who had anything from Borderline personality dosorder to depressio to Bipoler disorder. The house was a DBT house. So basicaly we kind of lived DBT and It helped a lot. After I finished the program...
    Jessy86 Jessy86
    22-25
    2 Responses Aug 25, 2008

    The Only Proven Therapy

    I love dbt, still working on it, best thing (besides my husand) that's every happened to me. I know I wouldn't be a happy person without it or a decient spouse without it.
    HappyHolly HappyHolly
    26-30, F
    Apr 2, 2008

    Starting Dbt

    I have been in DBT for about two months. Its been a wonderful experience learning how to cope with stress. I've somewhat always known that I needed to learn SKILLS and take something away from my therapy. Therapy does stir up a lot of things especially when you look at...
    justme4u65 justme4u65
    41-45, F
    2 Responses Apr 16, 2012

    Going for my first appt tomorrow.

    I have no idea what to expect.
    squirrelbounce squirrelbounce
    41-45, F
    Nov 2, 2014

    Dbt For Me?

    I am almost finished with my second module of DBT!  Wow, what a blessing this group of DBT has been for me.  Some of it is a refresher but all in all, it is powerful and definitely life changing!  Changing how I look at things, stepping back from emotional states, managing...
    migizii migizii
    46-50, F
    2 Responses Jan 8, 2012

    I couldn't be more thankful

    for the grounding skills I've learned. Radical acceptance has totally changed my way of thinking.
    gingerlope gingerlope
    22-25, F
    Feb 7, 2014

    Dbt!!! My Life Changing Gift!!

    I found DBT through an attempted suicuide and was refferred to this as extensive out paitent therpy. And let me say at first I was like yeah right! okay . . . and just didn't have the best attiitude about it at all!. I wasn't till two sessions into DBT after pre-DBT I realized...
    chrissyofire chrissyofire
    31-35, F
    3 Responses Apr 20, 2011

    Just Started DBT - Need Advice

    I am going to a couselor and she has been giving me paperwork to read on DBT. The problem I'm having is when I go into one of my panic modes or one of my "bad" days, I can't think enought to apply the skills I've read about. Has anybody found better luck with going to groups...
    drgng0ddess drgng0ddess
    31-35, F
    2 Responses Feb 28, 2013

    What Is Dbt

    The four main principles that we are taught are Mindfulness (balancing emotion and reason, avoiding judgments), Interpersonal Effectiveness (being assertive, not compromising your values, paying attention to what someone is saying), Emotional Regulation (helping yourself to not...
    JustPlainMe JustPlainMe
    18-21, F
    5 Responses Sep 13, 2007

    DBT Was Useless For Me

    A complete waste of expensive time
    B138 B138
    31-35, M
    Nov 17, 2013

    Funny Dbt Blog

    Visit www.mindfuldog.blogspot.comVery funny blog about DBT through the eyes of a big Golden Doodle Dog.THe site owner is a DBT therapist.
    Kara24 Kara24
    31-35, F
    1 Response Oct 28, 2011

    The Blossom Pales In Comparison

    “Learning appears as a process of remembering. The soul, before its incarnation in the body, was in the realm of Ideas. There it saw things the way they truly are, rather than the pale shadows we experience on earth. By a process of questioning, the soul can be brought to...
    gsparky22 gsparky22
    41-45, M
    1 Response May 18, 2013
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