I Want to Learn More About Dbt Forum & Chat Board

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Founder: JustPlainMe

I Want to Learn More About Dbt Forum & Message Board

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Is DBT for you?

181

11:11AM on Sep 14th, 2007 by JustPlainMe

What if They Don't Work for Me?

120

10:34AM on Sep 14th, 2007 by JustPlainMe

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This Experience at a Glance

Story highlights
These snippets show some of the most common themes mentioned in this experience's stories:

" judgments , Interpersonal Effectiveness being assertive, not compromising your values, paying attention to what someone is saying , Emotional Regulation helping yourself to not get stuck in a mood, keeping your body healthy to keep your mind healthy and Distress Tolerance not allowing a problem to get bigger than it needs to be, self - soothing, acceptance Some of the skills may seem as..."
"If your interested in additional information try googling Marsha Linehan and DBT, there are many helpful sites..."
"When I actually go my DBT group we are required to fill out a diary card stating on a daily basis: alcohol consumed, over the counter meds, prescription meds and illegal drugs..."

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And the Story Awards Go to...

Top Rated: Dbt!!! My Life Changing Gift!!

Most Popular: What Is Dbt

Most Recent: The Blossom Pales In Comparison

Most Commented: What Is Dbt

Statistics:

32% of people who have this experience are in their thirties, 24% are in their twenties, and 19% are in their teens. 84% of people who have this experience are women.

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