I Want to Learn Yoga

Personal Stories, Advice, and Support 30 People

    Any tips? Do I need to know about it.

    And yes I know it is a good medicate for mental, emotion and physical. That is my goal. Anyone experience with yahoo came forward. Thanks
    girlyloveorange girlyloveorange
    31-35, F
    2 Responses Dec 30, 2014

    We have a 'yoga room' at the house.

    The intention was to completely set aside a space without clutter, with mats out, ready to go anytime we feel like doing it. But I can't get into it. 10 min into any DVD my brain floats away, I can't stay present. And that's ultimately leads to me yawning. And then giving up...
    squirrelbounce squirrelbounce
    41-45, F
    Nov 14, 2014

    I tried it once a long time ago

    and I enjoyed it until the last five minutes when, inexplicably, I started crying. I've since read that's not a bad thing, that yoga is good for releasing energy. I'm going to give it another shot.
    SleepingOnSnow SleepingOnSnow
    41-45, F
    1 Response Feb 21, 2014
    deleted deleted
    Dec 30, 2014
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