I Want to Live Healthier, Mentally and Physically

Personal Stories, Advice, and Support 91 People

    At this point right now,

    I'm really exhausted. It's about two days since I've slept and I'm having what you might call a bit of insomnia? More like a health and stress issue. I don't know how I can get some sleep. Things aren't going well as I've wanted. I really do feel like I'm alone in this, and you...
    FunnyandNerdy FunnyandNerdy
    18-21, F
    1 Response Nov 11, 2014

    “Emancipate yourselves from mental slavery.

    None but ourselves can free our minds.” Bob Marley
    Aimee17 Aimee17
    41-45, F
    2 Responses May 20, 2014

    I love hiking and running

    and talking to people everywhere I travel. I have great friends and family, and I feel very excited about life and everything I have the opportunity to accomplish almost all of the time. In the last few weeks however, my energy takes huge blows and I feel a strange sleepy/frozen...
    bertramroomford bertramroomford
    22-25, F
    Dec 30, 2013

    So I've gotten some sleep.

    Twelve hours of it to be exact. I guess after releasing some of my distress on EP, I was able to fall asleep. :) I woke up at around 1:00 hearing people's voices. And from the kitchen was a lot of noise, the water running and the pots and pans banging as they're being washed...
    FunnyandNerdy FunnyandNerdy
    18-21, F
    Nov 11, 2014

    Will EMDR (Eye Movement Desensitization

    and Reprocessing) leave me feeling depressed right after?
    Adelynn Adelynn
    36-40, F
    1 Response Jun 22, 2014
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