I know many want to lose some weight on the coming year.
I myself included. I found this article and thought it would be helpful to some of us. 101 diet tips. Good luck everyone..
1. Drink plenty of water.
Your body needs a lot of water so give in to water...
I started a challenge for myself to lose the Muffin Top. I know what I need to do, but I haven't been able to get motivated until now. It's not just the new year, but a new boyfriend and feels like I'm starting my life over again.
I have this bit of extra...
I have this last little but of excess weight and no matter how hard I try it always is there I've tried every thing exercising dieting and both but no matter what it's still there and it's so frustrating