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I Want to Lose Weight and Get Healthier

Personal Stories, Advice, and Support 780 People

    Well guess what people!

    Today I start day 8 of Insanity! WAHEYYYYY. But omg I'm current suffering from butthurt lol the amount of squats that are squeezed into each workout is...INCREDIBLE. ๐Ÿ˜‚ wow. Anyways hope everyone is well! Love you guys xx S.
    TasStn TasStn 18-21, F 1 Response Apr 9

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    I just want to lose my bloated belly.

    I don't care about getting toned but to just to lose this gut to make it flat. And I just don't know where to start.....
    deleted deleted 26-30 5 Responses Aug 28, 2014

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    Well I've started the fitness workout

    programme- INSANITY. And I can definitely tell you...it is insane! ๐Ÿ˜‚ I had done Insanity before in January but I only kept it up for 1 month, And My! Did I see changes! But after my birthday I just completely lost focus and stopped the programme for 7 weeks. But now I'm back...
    TasStn TasStn 18-21, F 2 Responses Apr 1

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    of late, i have started a program to lose

    weight....combination of reducing portions of food plus introduction of exercise into my sedentary lifestyle... its been 3 weeks now and i feel stronger with a bit more energy which is great but my trainer says that muscle is heavier than fat and therefore i might register...
    rover112 rover112 22-25, M Dec 20, 2014

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    I am using my fitness pal to monitor the

    calories which I think is a good things to do, mainly because it keeps everything you are eating so firmly in your mind. Forward planning is really important with keeping a good diet too. So I went for a run after weeks of not running, just walking, and it was fine, if...
    irishair irishair 36-40, F 2 Responses Sep 5, 2014

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    I was never worried about my weight growing up

    I was always athletic and fit until I decided to try a different birth control method and gained 40lbs!! Now I'm over 200 lbs and never wanted to step on a scale! I joined the gym and started up my new lifestyle again and in just 3 weeks have dropped 15lbs and now am 2 lbs away...
    dbry09 dbry09 22-25, F Apr 1

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    I need someone to help me.

    I am trying to lose weight and every morning i do an intense workout and then after a few hours i sabotage myself and binge on crap. I need to lose weight. I want to lose weight. Has someone been in my shoes who can relate and help me through it. Logically i know if i just ate...
    blackonyxlover blackonyxlover 31-35, F 1 Response Dec 11, 2014

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    I want to gain weight

    but be healthy
    lorrena19 lorrena19 18-21, F 1 Response Nov 9, 2014

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    I lost about 150 lbs.

    This is what my eating habits are like. I love talking healthy diets and good food! I grow my own Organic Veg! The photo is of some of my harvest. My meal plans looked something like this; Breakfast; (5:00 or 6:00 am) A cup of high quality Muesli with nuts and dried fruit...
    Marathoner Marathoner 31-35, M 2 Responses Jul 31, 2014

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    the holidays are the worst.

    .I've gain about 70lbs in a very short period of time going through a divorce and other difficulties ..it's a bit depressing...and my family keeps throwing it in my face...I feel absolutely horrible but I have to smile it off when I really want to go home...hello me Lord through...
    bwalke7 bwalke7 31-35, F 1 Response Dec 25, 2014

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    I am on this journey 90% there

    but I was talking to a female friend on here last night and she mentioned how it might be harder for a female to lose belly fat and get a flat tummy than for us guys - well I have found this guy and his book changed my life forever if you want three months of progress pics look...
    Soroe Soroe 36-40, M 1 Response Mar 21, 2014

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    I want to get healthy by dropping the weight my

    only problem is I need an exercise buddy to help bug me to go to the gym . I feel if I a workout partner it would help
    Organia Organia 51-55, F 3 Responses May 23, 2014

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    I wish a had a friend to keep me motivated to

    lose weight. I'm entering in a new chapter of my life and I want a new body to go with it to live longer for my daughter. Help me!!!!!!
    BrittTHart BrittTHart 26-30, F 4 Responses Jul 27, 2014

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    Hi I am with a company in the US

    for all natural products that help various medical conditions, one line of products for weight loss that helps by correcting your metabolism and building lean muscle. We have over 30 yrs of research behind our products and lots of documentation. I myself have lost 25 lbs in 4...
    carolgem carolgem 46-50, F May 25

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    I was feeling so self-conscious about my weight,

    I just wasn't happy or confident with the way I looked. Then I came across Juice Plus which is a company that offers supplements and huge support to anyone wanting to lose weight. It has changed my life not only from a weight loss perspective but also the capsules have helped...
    Sophieemmathehealthieryou Sophieemmathehealthieryou 18-21, F Jun 26

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    I am 30 years old and young mother.

    To tell the truth I have not been too fit for all my life but I can say I was normal. I didnโ€™t have excess weight, but also I canโ€™t say I was slim. When I was pregnant I gained more than 15 kg and it was just the beginningโ€ฆ Recently I have become a mother, I am so happy...
    lera1984 lera1984 26-30, F 1 Response Dec 26, 2014

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    I had a week off and decided to do a Camino in

    Spain-I walked 130 kms in 5 days! It was incredible. I really felt such achievement (and pain) afterwards. Incredibly I didn't lose weight but I think it helped my fitness. And it really helped me mentally. My motivation is back. With only a few more weeks until the clocks...
    irishair irishair 36-40, F 2 Responses Sep 28, 2014

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    Since the 1st I have been hitting the gym 4xs a

    week and have cut out all fast food from my diet. On the 1st, I took a selfie(Which I despise doing BTW) and will wait until June 1st to take the next one as a means of comparing/contrasting. In the 3 weeks since I've started I have noticed some changes and have dropped a size...
    lavendersea lavendersea 41-45, F 1 Response Jan 22

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    I have been loosing weight on this all natural

    iaso detox tea. I have tried everything you can think of but this is working for me.
    ninatown1234 ninatown1234 31-35, F Mar 14

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    I am ready to lose some weight.

    I lost some years ago but it took me months. I want to be healthier and get some nice new clothes. My problem is staying motivated. I have the hardest time with it. How do you stay motivated enough to keep going?
    JustDevy JustDevy 18-21, F 2 Responses Mar 25

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    I am lacking the same motivation I had a few

    months ago. I had a very stressful period, very busy the last couple of months. I am still exercising, but not as much and I don't have the same drive I had. Need some encouragement. If I drop another 4 kilos I know I will be so happy with my body. But I'm so tired that I...
    irishair irishair 36-40, F 3 Responses Aug 20, 2014

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    ok... I wouldn't say

    that i'm overweight, but there are changes that need to be made. I'm starting to think more about what goes into my body but it changes every morning when i wake up. I have this crazy craving for fruit punch Rockstar and 2 donuts. So what do i do? I drive myself to the gas...
    OnyxVioletSky OnyxVioletSky 18-21, F 1 Response Dec 16, 2014

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    180cm and 100kg, its too much,

    I know, but I feel fine the way I am, not uncomfortable. Today I went for a free workout in a gym with a good buddy of mine. It destroyed me! I had fun and I want to keep doing this! But I am a person that needs to see results. Just sweating and hurting muscles isnt gonna please...
    leonthecineast leonthecineast 18-21 1 Response 6 days ago

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    Not sure if this is for you,

    but I am looking for 10 People to use my "3-Day Trial Pack". Iโ€™m looking to help people drop a dress/pant size or 2 & get toned, receive 3 days of nutrition & a meal plan and advice! Message me to get started! I am down 20lbs and 4 inches in ONE MONTH! I will coach you to...
    dbry09 dbry09 22-25, F Apr 20

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    This is what insanity has boiled me down to!

    ๐Ÿ˜‚ but so worth it! Bring on day 17!!! ๐Ÿ˜†๐Ÿ˜†
    TasStn TasStn 18-21, F 2 Responses Apr 19

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    I'm back with the exercise,

    only this time I'm doing walking instead of running. It takes longer, but I feel like it tones my body, clears my head and it's free. I am doing 2-3 walks of 1-2 hours a week and then around 30-60 mins of walking on other days, as well as yoga 4 times a week to stretch out...
    irishair irishair 36-40, F 1 Response Sep 2, 2014

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    It Continues...

    Down another pound! 200!!!! Tmw I will see the one hundreds again and I haven't seen those since '06!!!!! I am wayyyyyyyy to excited!!!!
    Fateovafatgirl Fateovafatgirl 22-25, F 1 Response Feb 1, 2013

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    Three months ago I was feeling depress about my

    weight thank you to the 8 weeks experience program... I have lost 40 pounds in 8 weeks. If you really want to lose weight ask me HOW I will share with you what I did.
    lyndilee lyndilee 41-45, F 1 Response May 27

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    i could use some friends

    who also wanna tighten up and get into better shape to support each other.
    markinicole markinicole 16-17, F Dec 16, 2014

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    I have started on my journey of weight loss.

    I started a couple of days ago and every day now I walk for a about a mile in the morning before I have breakfast. That may not seem far a distance but for someone like me who's usually huffing and puffing from walking just a block, I'd say I'm doing alright so far. I'm not a...
    ConfessionsOfALostGurl ConfessionsOfALostGurl 22-25, F 3 Responses Jan 22

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    Working out 4 times a week combined with my

    better eating habits continues to show it's advantages. My sleeping patterns have improved and I am feeling more energy on a daily basis. I've noticed changes in my body as well, more muscle tone and even more self esteem and confidence. I'm a work in progress and as the weight...
    lavendersea lavendersea 41-45, F 1 Response Feb 11

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    I Hope I Am Getting My Luck Now? Half Way There 11.18.2012

    During the Spring into Summer of this year 2012 I was having it like a roller-coasting down and up and down from 200 lbs to 190 lbs to 195 lbs to 188 lbs to 190 lbs to 185 lbs to 192 lbs to 188 lbs to 190 lbs to 184 lbs to 182 lbs to 188 lbs to 186 lbs to 190 lbs to 188 lbs to...
    ChakraSolipsismMGP ChakraSolipsismMGP 56-60, M 4 Responses Nov 18, 2012

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    Five months and still going.

    Had a crazy 3 week period where I really didn't do much activity, but I'm making up for it now with swimming every second day and running alternate days. Haven't stepped on the scales for about 10 days so looking forward to seeing a result there-fingers crossed-but even if I...
    irishair irishair 36-40, F 3 Responses Jun 9, 2014

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    I ran around the park FOUR TIMES today!

    !! I just got back from an Easter break (eating whatever I wanted and having cocktails and other alcohol etc) and haven't exercised in a week, so I really didn't think I would make it around three times, but I am so happy that I beat my PB and feel really good. Really want to...
    irishair irishair 36-40, F Apr 24, 2014

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    SpecialButReal SpecialButReal 18-21, F 4 Responses Mar 23

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    An update on my healthy eating

    and exercise goal. Have lost 4 kilos. Have been down to the weight before and gone back up again, so am quietly happy but realise there is a long way to go. Am sticking with it. This is probably the most gradual approach I have ever taken, and sometimes it feels a bit boring...
    irishair irishair 36-40, F 1 Response Mar 18, 2014

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    Hello everyone, I had tried everything in the

    book to lose weight. I finally started to lose my weight by taking this all natural detox tea. This is the bomb, I have lost 22 ponds so far and counting. I'm so blessed some one told me about this. I've been getting so many compliments. Want more info message me.
    ninatown1234 ninatown1234 31-35, F Mar 13

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    starting a couple of months ago,

    i was on a great weight loss journey consisting of a moderately proper diet and a bit of exercise(compared to my previous lifestyle)..but i am disappointed that i ended up backsliding a bit for a couple of weeks over the festive season...i really hope i can get back on track...
    rover112 rover112 22-25, M 2 Responses Jan 8

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    Ache?!

    Alright folks when your detoxing your body of all the junk foods you usually consume I have to tell you.... It sucks. Your fatigued. Tired. I wasn't left hungry with my meals and snacks but..... My head was blazing with pain. Caffeine and sugar withdrawals do not feel good and...
    Fateovafatgirl Fateovafatgirl 22-25, F Jan 28, 2013

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    A few months down the track I am still sticking

    to my goal. Lost around 10 pounds or 4 kilos. I have lost this amount before, and am really hoping I can get to 6 kilos soon. I allow myself to have unhealthy treats a lot more than at the beginning, but I am still making gradual progress. Running is great, effective, costs...
    irishair irishair 36-40, F Mar 30, 2014

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    So my story is that I've been large

    for as long as I can remember all my family is and even worse diabetes runs in our family but now it's gotten to a point where I genuinely feel that if I don't change my ways I won't live to see 30 I couldn't tell you how much I way because I honestly don't even know the scales...
    Ailurus23 Ailurus23 18-21, M 1 Response Jul 21, 2014

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    Do it and let nothing stop you!

    Being healthy is the best feeling you can ever have! Trust me! It will make you happier!๐Ÿ˜Š
    allisonslim allisonslim 22-25, F Mar 30, 2014

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    Just want to share that running really does

    help you get better quality sleep. I feel more refreshed waking up earlier now that I am running that when I wasn't running. Weight has not gone down again in the last 7 days. But I am seeing some small but definite body shape changes now.
    irishair irishair 36-40, F Apr 9, 2014

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    I was doing really good.

    I went on a paleo diet and I swam every day and played volleyball for fun. I was getting muscle and looking healthy and feeling good, but now I'm off track. Gym is too expensive and eating paleo is a challenge.
    celestethebest celestethebest 18-21, F 2 Responses Apr 9, 2014

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    Is Spicy Food Really An Absolutely Healthy Food

    Choice? (http://luv2sex.theblogpress.com/?p=4246) If you love all things hot and spicy, you may be wondering if all of that spicy food is good for you. Click on above image to Read and understand the pros and cons of spicy food. #HealthyFoods, #WeightLoss,
    how2stayyoung how2stayyoung 51-55, M May 4

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    So today..I squatted like a crazy *****.

    My ***, my legs my arms, belly, my EVERYTHING IS IN PAIN. BUT you know what they say...no pain no gain. Literally to make myself feel better I'm stalking Shaun T's instagram page lol (I'm so gutted he is gay, broke my heart when I found out ๐Ÿ˜‚) and when in pain I'm seeing it...
    TasStn TasStn 18-21, F 3 Responses Apr 4

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