I Want to Lose Weight and Keep It Off

1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar.
2. Water First – Drink a large glass of water 10 minutes before...

Okay I just joined ep and found "Goals". So I figured why not? I'm going to try very hard to lose weight. I've been struggling for a while on trying to lose this excessive baggage. I've lost a total of 7lbs though. So I'm...

I lost a whole ten pounds! Then the holidays rolled around and it all came back!
This year, Im making a goal to lose 50 LBS by the end of they year!
 

Ok we have both lost some extra weight this week and the kilos are starting to come off.

Danielle

88.5kg - Last Week
85.9kg - Current Weight
2.6kg - Weight Loss

Yay, awesome weight loss!! My belly is starting to get smaller. My...

I could be a nutritionist and trainer because I have a wealth of knowledge but have yet to apply it long-term.
For me, I know I should exercise daily for at least an hour and that I should be prepared (meal-wise) so I don't end up...

The race is not always to the swift... but to those who keep running!My priorities this time around must change in order for me to be successful in losing weight and keeping it off. I must GET REAL! An extra 30 minutes in bed or...

I have found that losing weight is hard for me because I can't seem to keep a routine. I use to be an athlete and never cared about my eating habits and stayed thin but when college happened and I had little to no activity everything...

you know what im sick of this society! girls that are skinny wanting to be more skinny fuck off. i understand people with disorders yes they have a reason i give my respect. but girls who don't have a disorder and compete with each...

I have a goal of living a healthier lifestyle including losing weight and exercising. I've wanted to lose weight for many years. Sometimes I would be successful but overall I would fail at my attempt and so I tool some time to...

I would like to lose weight but that would be admitting that there was time in my life where I gave up on taken care of myself. The last time I weighed myself I was 295 lbs. I am 5 feet 3 inches. I ...

I WANT TO LOOSE WEIGHT FOR HEALTH REASONS... I DON'T CARE ABOUT HOW OTHER PEOPLE THINK I LOOK. I'M NOT INTERESTED IN DATING RIGHT NOW ANYWAY. SURPRISINGLY SO, I'M STILL HIT ON A LOT. I HAVE NOW MADE IT A PRIORITY AND I'VE LOST 4 LBS IN...

After having a child I have tried to lose weight. I am dieting and trying to be a more active but I can't keep up with the people I exercise with. I can tell they are agitated with my slowness. My weight loss is going very slowly. The...

I think and feel like I need to and I am trying to lose weight. I am not ridiculously fat nor am I a tooth pick like some girls. I am in between and not happy about it. I don't find myself pretty but my family say I look great and know...

But I'm about 220. My scale tells me I'm like 240, but it lies and I know it! I still fit in my jeans, there is no way i gained 20 LBs in two months!
But! By halloween, I would like to lose 50 LBS. that is my goal, and I'm sticking to...

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I was on the track of losing weight... I was just forty pounds away from my goal. But then I discovered diner food and gained four pounds! XD
I would like to lose the weight and keep it off. I've limited my trips to the diner now. But...

I have never been concerned with my weight. For me, choosing to lose 5 pounds from Monday to Friday was never a huge chore. Then, I quit smoking 3 years ago and in 2010, after we took group photos at work and I didn't recognize myself...

Ok me and twin sister Danielle have been battling our weight problems for a while now and we have already started our diets and exercise rputines. This is our first weigh in update. Our weights are measured in kilos, 1kg = 2.2lb. I'm...

I am 23 years old white american(USA) female and 170pounds(71kg) at 63inches(160cm). I recently graduated college with a bachelors in Information Technology and started working shortly after for an international Manufacturing company as...