I Want to Lose Weight - Forum & Chat Board | I want to loose weight in a healthy way and permenantly

I really want to loose 10kg within the next 2 months.. i have tried alot of diets including the cabbage soup diet but nothing had worked so far.. Advice on how to loose weight in a healthy way and get a flat stomach... any deit suggestions please????

walkin is a good way to lose weight!

Hi, I lost 35 lbs about 7 years ago. If you are not doing any exercise I would start doing some, even just walking will help some. What I did for dieting was: each day I would only have 1 serving of carbs. I would have like eggs for breakfast, and then maybe a soup for lunch. If that had pasta or something in it then I would just have like a grilled chicken over salad, and the dressing on the side. Usually honey mustard or french. Or I would sometimes have the grilled chicken over salad at lunch, and maybe a couple slices of pizza and a salad for dinner. Sundays was an off day where I could have more then 1 carb, just not go nuts with it. Took me about 2 - 3 months to lose the 35lbs, and that was without exercising. I was also using Equal in my coffee, instead of sugar, etc...

Good luck!

I have lost 6KG and with zero side effects from Orlistat (general xenical) from dealgeneric.com

It works for me and i am satisfied with the results. I hope it works for you too :)



Good Luck!

Mack Allen

Hi, Jaquelen here. I used to be a health care student, I know several ways for you to lose weight but it would take forever to write down and you'd be bored :P So I would advice you to visit this site. They have helped several people like you lose weight permanently.==>



http://tinyurl.com/yd2obfe



Good luck,

Jaquelen

Hi Ruby.

ive joined experience project because i have a weight loss guide i used religiously. my sister pointed in the direction of it.

nice to see a website that doesnt try and sell you any products!



its working amazingly for me, very strict though!



www.pimp-my-physique.com



much love and good luck

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Hi,

I lose my weight by detoxifcation and control diet.

Detoxification will help the body to cleanse the digestive system. After detoxificaion, then i control my diet using meal replacements.

Able to lose 3 Kg in a month.

Best Regards,

Cherie

try that

nofatbfit.co.uk

If you want to see results in two months, check out this site. This has helped so many people lose weight and keep it off. You'll also feel and stay happy.  

Most people understand that the best way to lose weight is gaining good and healthy habits such as doing exercise on regular basis and maintaining healthy diet. But it is not so easy to start healthy way of life after many years of other habits. For this reason there are numerous weight loss formulas that help you lose weight - ether rapidly or slightly.

We are overweight for the most simple of reasons - because we're eating the wrong foods, the wrong types of calories per meal, and we're also eating meals in the wrong patterns each day.

I needed to lose 20 pounds in order to be healthy, and i know that before using of any pills it is better to consult a doctor.

I recommend you and ask doctor about your private method or medicine.
If you wish you can even send him a letter as I did before starting my diet!

here's the thing. most people who go on a "DIET" lose the weight for awhile.. then gain it back PLUS some.

here's an idea for you. start a food diary. write down absolutely everything you take in during the day.

you have to think of food as FUEL as opposed to something to fill you up. it's important to be nutritous. all the food groups! especially dairy.

also, just work out everyday. it doesn't have to be hours and hours at the gym. just a half hour walking on the treadmill can help. (my mom lost almost 100 pounds doing that!)

so basically.. nutrition, and small bits of exercise a day. (: message me if you'd like any more info.

Hi Ruby!

I'm 45 years old and been fighting with my weight for years and I'am tired of the yo-yo effect: every new fantastic diet i'd try i would lose a few kilos to then get them back with an extra 2 or 3 more!!!

So I started to study nutrition, how body's work, etc. Now i've learned so much that i understand that miracle diets and pills do not exist. You need to know the facts about how your body works, and how to lose weight in a natural way.

I found this guide to lose weight that has really made a difference in my life: At ezweightaway site they also have interesting tips.

 visit: ezyweightaway

hope this is helpful!!

Dakkota

Hi Ruby,

I strongly recommend to do some exercise - for example walking as wrote wannabskinny - just walk instead of drive, use stairs instead of elevator,...

I hope you understand that losing weight is about long-term goals and changing your lifestyle - no diet will work for only two months, then there is high probability to gain your kilos back.

If you want, you can try to read these tips - they are free to download.

They will maybe inspire you :-)

Good luck!

Sadly healthy and permanent usually mean SLOW.

That's when motivation becomes a real ***** because it's easier to stay excited about something that's FAST.

The 3 best peices of advice to stay on the wagon I have found are:

1.  Have a partner. that gives you accountability and..

2.  Keep track.  OF EVERYTHING.

3.  Small, regular snacks - avoid the crash - it's BAD.

Use a suggested meal plan from a proven program like weightwatchers or flatbelly (both very different).  Most people think they know all they need to about nutrition and almost all of them are DEAD WRONG.  You don't want any gaps in you nutrition ballance.  ALWAYS take a good quality multivitamin - you will be eating less food - don't give yourself a defficiency.

High protien / low carb programs work really well but if you do that don't forget the regular snacks even if you're not hungry.  5 small meals a day is a good rule of thumb.  Otherwise you will hit a hypoglycemic crash that will test your willpower (hunger), make your body conserve calories (instead of burning them) and just generally make you grumpy and useless.

Don't forget healthy fats and keep in mind that most fruits and vegetables are loaded with carbs too.

Ballance - moderation.

I have the perfect product that is all natural indregiants and the reason why it works and the weight stays off is because there are 70 minerals in the shakes. When you feed your body the right nutrients (which no food has with all of the pesticides used these days) it gets rid of toxins which live off of fat and therefore you loose weight. 

Trust me this is something I am so passionate about and just want to tell everyone about!

Contact me and we will chat more:) It changed my life!