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I Want to Overcome My Social Phobia

For those who want to live without fear of any social situation 188 People

    I fear social judgement,

    always fearing who secretly hates me and talk behind my back. I feel breathless when anxieties come, although I try to cope, but it seems that I just cant escape from my fears :(
    Angelixal Angelixal 18-21, F 5 Responses Apr 8

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    I Fear..

    so i was watching the movie "Step Brothers" and well ive come to the conclusion that my life is exactly like the two main characters in the movie except im much younger and theres nothing funny about my version of being an Adult Kid who still lives at home and has never had a job...
    bluefrlife bluefrlife 18-21, F Oct 20, 2013

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    How's is this done? I can't cope with this

    anymore! I drink all the time to feel less anxious but I need to solve the problem
    RKI95 RKI95 18-21, F 1 Response Mar 24

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    My Overthinking

    I am 22 still i dont know wat relations are. i am very shy and afraid of feeling my expressions. although i dont have stage fear but i certainly have fear of people to express my feelings. during my graduations i passed exams i also dd many things. but still have fear. and just...
    disisit disisit 22-25, F 3 Responses Mar 11, 2012

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    Any Suggestions?

    I have looked at this issue from every angle now, and have decided that enough is enough, I will overcome my social phobia one way or the other. I will just keep trying different things until I find something that works. I'm not about to give up, because I am certain that without...
    Lullacus Lullacus 22-25, F 1 Response May 14, 2013

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    Related Experiences

    I'm having a hard time relaxing tonight. Events of my day are haunting me. I hate feeling like this. I feel on the very of a panic attack. I'm trying to meditate it away. I had to...
    AmyOnEP AmyOnEP 41-45, F 3 Responses Apr 16

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    Some days I'm positive. I remember how far I've come, how I have a job, am married, went through uni and have at least managed to keep my very best friend. Other days are much...
    SlushyAseSparkles SlushyAseSparkles 22-25, F 1 Response Apr 17

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    i had to drop out of two uni courses because i can't stand in front of the class and give presentations. ****** sucks.
    zudobug zudobug 26-30, F 1 Response Apr 17

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    How do you explain to someone you keep canceling because of your social phobia? Or should you even mention it at all?
    trainwr3ck trainwr3ck 22-25, F 5 Responses Mar 28

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    My mum gave me a fruit salad today and I already had a roll. She meant well but it was extra calories I didn't want. Felt bad so I ate it all. It was a massive serving too. I...
    1lonelydaisy 1lonelydaisy 41-45 1 Response Mar 29

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    I go for a walk because of period pain and I need exercise...and partially becauss I wanted a break from my mother who was acting abusive. Put on a dress that shows a bit of...
    1lonelydaisy 1lonelydaisy 41-45 2 Responses Mar 28

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    1) I love turtles 2) I love clouds 3) I love the sky 4) I love the rain 5) I love Tumblr 6) I am a dreamer 7) I have MDD 8) I talk to myself 9) I read my horoscope everyday 10) I...
    TheLittleHummingBird TheLittleHummingBird 13-15, F Apr 10

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    First I would like to get something out of the way. Yes, I am a Socialist. I tend to identify with Social Democracy because it is the most easily-reachable and realistic option...
    Jugemu Jugemu 31-35, M Apr 11

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    Hey I have been attracted to woman older then me. I was thinking about so many ways to be with woman but. None succeeded. Recently i gave thought about it and found i like elder...
    ravishashtri ravishashtri 31-35, M 10 hrs ago

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    I asked for STRENGTH... You gave me DIFFICULTIES to overcome. I asked for WISDOM... You gave me PROBLEMS to solve. I asked for PROSPERITY... You gave me a BRAIN and ENERGY to...
    LifeOnAThread LifeOnAThread 18-21, F 2 Responses 8 hrs ago

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    I'm super into music. It's one of those things that are therapeutic for me. There's this one group that I really love and whom I religiously follow - tweets, instagram, interviews...
    ManicPanicx ManicPanicx 22-25, F 1 Response 1 hr ago

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    Nudism helps control and reduce stress.Nudism increases self-confidence and the ability to overcome groundless fears.Nudism encourages greater honesty and openness with others...
    Openhonestnudist Openhonestnudist 46-50, M 14 hrs ago

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    1. The country in which I reside in, or my nationality for that matter, is none of anyone's concern and I am certainly not here to share it. That goes for any other personal...
    GSXMGE GSXMGE 22-25, M a week ago

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    I Want to Share 100 Things About Me 100 Facts And Opinions 1. When i was born, everybody thought i was a boy because of my size (10 lbs, 4 oz) 2. I hated kisses and affection when...
    giggles225 giggles225 22-25, F 2 Responses 10 hrs ago

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    I haven't met anyone yet with my kind of phobia. I get super freaked out whenever i see any surface with irregular shapes, cracks on walls, holes on cookies (I cannot look a...
    SelineDee SelineDee 22-25, F Apr 4

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    Today in English i had to read my essay... So person with social anxiety's WORST NIGHTMARE. I was so nervous, i couldn't sleep. While i was reading, my face got all red and i...
    JustineMusey JustineMusey 13-15, F 10 Responses Apr 16

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    With or without socialism. Shyte happens. http://youtu.be/7pMxIzGaC_8
    convertihd convertihd 46-50, M 10 hrs ago

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    Are you interested in psychology but can't decide on which career would fit you the most? Here are some checklists to find out if you're better suited for one field over another...
    fallenindarkness fallenindarkness 13-15, F Apr 5

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    I also can't explain this Phobia or I'm just crazy but Blind people scare me. my heart to pounding really fast in I'm around them...I don't allow nothing or anything go near my...
    ColeSweety ColeSweety 22-25, F Apr 11

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    Favorite movies (Let's see if I can limit ten per theme) 1. ANIMATED 1. Fern Gully 2. Phineas And Ferb The Movie: Across The Second Dimension 3. The Little Mermaid 4. Beauty And...
    blankcheck4urhart blankcheck4urhart 36-40, F 1 day ago

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    I have been on several social "dating" sites and it seems that not one single person thinks I'm good looking enough to want to talk to me. Seeing as I cannot post a photo please...
    anton88 anton88 26-30, M 1 Response 1 hr ago

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    I think there is far too much hatred in the world already, and I really don't want to add to it. Whether it be over someone's politics, religion, race, nationality, sexual...
    AnotherNightOwl AnotherNightOwl 36-40, M 1 Response 43 mins ago

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    I have always been that shy girl when I was younger I was really outgoing like any normal 1st-5th grader would be, but around 6th-7th grade I got told by some seniors in my school...
    cbanda123 cbanda123 18-21, F 5 Responses Apr 7

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    1. I hate people. 2. I have severe anxiety. 3. I love being outside. 4. I'm engaged. 5. I self medicate. 6. I have no real friends. 7. I have social anxiety also... 8. I am...
    CopenhagenAngel427 CopenhagenAngel427 18-21, F 16 hrs ago

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    1- I'm 5'4 2- I haven't gone a without a crush since I was 9 3- I'm homeschooled 4- I'm a virgin 5- My crush is 4 years older than me 6- I've had ep since I was one month...
    SadlySafe SadlySafe 13-15 2 Responses 2 hrs ago

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    Lol this is weird but I have a phobia of green water, great white sharks (only that type of shark) and most of all, I'm scared of whales. I don't know why :/ I also don't like the...
    PandaLovee PandaLovee 18-21, F 1 Response Apr 2

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    I chew medicines.And when it comes to capsules ....i burst them open in a spoon and gulp it.I fear of having the medicine get choked in my foodpipe..don't know why but i feel...
    anupamasatyarthi anupamasatyarthi 18-21, F 2 Responses Apr 13

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    I think I might have a phobia of insects.. It just came true... An insect is in my short just now and I thought it was just that thing again...........
    PitchPerfect01 PitchPerfect01 13-15, F 1 Response 6 days ago

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    I hate being a Social Worker I wanted to empower people I hate being a Social Worker I have disempowered myself I hate being a social worker I wanted to make lives better I hate...
    angelLL2015 angelLL2015 31-35, F 4 Responses Mar 30

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    I am a very gifted communicator. How ever I have social anxiety. Not as bad as I used to because I have worked on it. But most importantly I have social sham and social grace...
    louisthe17th louisthe17th 46-50, M 1 Response Apr 4

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    I had a lot of smashed teeth in my mouth and was booked for day surgery at my local hospital today . I nearly never had it done today . I arrived at the hospital at 7 30 am and at...
    nakednudist nakednudist 46-50, M Apr 6

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    1: I live in a very sheltered small seaside town, where everyone knows everyone 2: I am a survivor and victim of years of sexual and physical abuse from my dad 3: my favourite...
    naturallyhappy naturallyhappy 16-17, F Apr 15

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    When I developed Social Anxiety during middle school I became extremely isolated, socially and physically. I stopped going to school and stopped talking to people, even my family...
    KnightOfJustice KnightOfJustice 18-21, M 1 Response Apr 4

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    I'm an introvert. And my mom thinks being like that is anti-social (she is the biggest, extroverted blabbermouth). So she forces me to do social things, A LOT of social things. And...
    reivven reivven 13-15, F 3 Responses Apr 10

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    I used to associate shyness as a bad thing. There was never day month or year that people would point that out about me. I didn't have too many friends when I was little. I shyed...
    Candycane711 Candycane711 22-25, F 2 Responses Apr 14

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    Ok so I do suffer from social anxiety and I had to literally just let some coworkers know that they needed to fall back a bit because I've always been scared to stand up for myself...
    imissdnce imissdnce 31-35, F 1 Response Mar 29

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