I Want To Practice Relaxation And Breathing Exercises

Personal Stories, Advice, and Support 14 People

    These breathing exercise made me feel INSTANTLY

    relaxed and calm! Starting in a comfortable meditative pose (or whatever you like), hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right...
    LikeAPrayer LikeAPrayer
    18-21, F
    Jan 2, 2014
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