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I Want to Quit Smoking

Talk about quitting smoking, and the challenges of dropping the habit. Cold turkey, willpower, Zyban, Chantix, you name it. 2,978 People

    I Have to Be Strong

    I watch what I eat, I exercises, I try to get enough rest, for what? I'm slowly killing myself with this HORRIBLE addiction. I started smoking when I was about 17, my husband use to smoke, and I kind of jumped in. I smoked a 1-2 cigarettes a day. When we came in touch w/ our...
    unpredictablyme unpredictablyme 31-35, F 21 Responses Dec 8, 2008

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    smoking is my crutch,

    I know I need to give it up and I know the effects of it but yet when I need my time out in life I know that pack waits for me asking me to come outside....the funny thing is that I don't smoke at work...no one knows that I smoke. I can literally last 10 hours or more without a...
    jbm1984 jbm1984 31-35, F 2 Responses Aug 16

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    Twas The Night Before Quitting

    Twas the night before quitting, I am finishing this pack. I have already gone out out and bought a months worth of patches. *takes a drag and blows out smoke*My addiction, my drug, my dirty little secret started at the age of eighteen.I was at a friends home overnight and we...
    snowberry75 snowberry75 36-40, F 11 Responses Oct 7, 2011

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    stephane28 stephane28 26-30, F 1 Response Jun 23

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    Got home today and much to my surprise,

    my pack of cigarettes wasn't in my pocket where it always is. I live in a small village for the time being, and the thought of getting back on the bike and going back to the city, then all the way back to the village... No. So this is as good a time to quit as any. And so far...
    MrHansen MrHansen 36-40, M 4 Responses Sep 29, 2014

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    Targeting January 1st To Quit

    I am thinking of trying to quit again on January 1st. I had quit for the last part of my pregnancy last year (after trying for months to do it--feeling guilty the whole time until I quit), but started up again after my baby was born. I am back to just over a pack a day again, and...
    EricsWifey EricsWifey 26-30, F 6 Responses Dec 28, 2010

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    On My Way

    This is kinda the first step for me... Ive been smoking since I was 13 and recently Ive been smoking wayyyy too much. I dont work so theres basically nothing stopping me lighting up whenever... and its got stupid.So after some 'persuading' by my partner and realising what its...
    Gemzaayy Gemzaayy 26-30, F 12 Responses Nov 25, 2012

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    I just want to quit! I've been smoking

    since I was 15 I'm now 23. Everytime I try to quit something usually triggers it. I go through a pack a day. I have too many excuses why I should smoke, I'm only 23 working 6 days a week in costumer service, usually for people who treat you less than human, and it's easy to slip...
    Worleybirdie Worleybirdie 22-25, F 6 Responses Apr 23

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    I bought cigarettes today.

    I did not smoke for about 3 months but today I got really stressed a bought some. Did not help with the stress at all but I still smoked a few.
    SoulCoffee SoulCoffee 26-30, M 2 Responses Apr 10

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    I'm so attached to you.

    I'm not going to deny it. And rightfully so. You accompanied me during the best times of my life. You were the very reason I had my first kiss and subsequently my first love. If we hadn't snuck out to smoke you I may have never learnt the life lessons that came with my first...
    CeciliaMayeHarte CeciliaMayeHarte 18-21, F 2 Responses Aug 2

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    I Quit!

    I can say that I used to be a smoker. At one point I used to smoke a pack and a half a day. I tried to quit several times. What I found is trying to be healthy and spiritual helped me out. I just suffered through all the addiction. Also I got this nasty cavity and lost half my...
    WhoisChaff WhoisChaff 26-30 2 Responses Dec 13, 2011

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    I like smoking but I want to quit.

    It's awful. I was always against it and still am yet I'm become what I hate. So I decided that once I actually get real money I will pay some bills and get an e-cig. I need help. I did some soul searching into it an was honest with myself as to why I smoked, it was a slow...
    deleted deleted 26-30 Apr 28

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    One Day But Not Today Or Tomorrow Lol

    I should quit but I can't and right now I don't want to either. Yeah it's bad for me and unless I stop it'll kill me but I like it, plus I'm a total addict. Probably I've been smoking so long it's kind of as natural and part of my day as eating or drinking. Stupid huh?I will...
    Gemzaayy Gemzaayy 26-30, F 1 Response Apr 14, 2012

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    I am 25 years old and i've been smoking

    since i was 14, i am really scared for my future health but still don't know how to quit smoking
    Megq Megq 26-30, F 2 Responses Jul 6, 2014

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    I've done it before but

    that wasn't for me . I just smoked my second cigarette in 6days and it made me dizzy .
    Alylovespuppies Alylovespuppies 18-21, F Apr 11

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    Oh My, This Mighty Grip!

    I hate smoking. I hate the butts on the ground, I hate the buuts on the beach, I hate the smell of it in my hair and clothes, I hate the feeling I get when I can't find the damn lighter. The grip this addiction holds is amazing to me. I want to end this. I want to walk into a...
    floridagal floridagal 41-45, F 16 Responses Nov 5, 2007

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    A year ago I found this medwakh in my moms

    bedroom and I decided to steal it.. Medwakh is the pipe use to smoke dokha. My mom never knew and I never really knew how to use it. After new years I've met this person through family friends who smokes dokha. She hasn't smoked in 2 months and I told her that I have it but I...
    Lovepugs4ever Lovepugs4ever 16-17, F Apr 8

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    I'm watching the clock on the wall slowly tick

    away praying for the convenience store to close so that I won't be able to buy cigarettes. This has been a rough 24 hours.
    TroubleTree TroubleTree 26-30, F 4 Responses Dec 30, 2014

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    I'm 27 i've been smoking

    since i was 15 and i just want to quit
    Proudtt201020122015 Proudtt201020122015 26-30, F 7 Responses Apr 8

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    In an attempt to motivate others to quit

    smoking, everyone always brings up how bad it is for your health or how much money you lose because of it. Don't get me wrong, these are great points and important reasons why people shouldn't smoke cigarettes. But one thing I never hear anyone mention is the amount of time...
    meeeghanp77 meeeghanp77 18-21, F 2 Responses Jun 19

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    Haven"t Smoked In 40 Days

    Hey folks, I just want to encourage everyone reading this because, despite you're prior attempts or lack of hope for the future, It is still very possible to stop smoking for good. Let's get one thing straight: You absolutely have to want to quit. I started smoking 8 years ago...
    FleshingOut FleshingOut 22-25, M 1 Response Aug 9, 2009

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    I am smoking more then ever.

    a little over a pack a day. I have smoker cough and I'm only 30 . yucky.
    Ang012685 Ang012685 26-30, F 2 Responses Apr 7

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    I just quit again 3 weeks

    now I hope I can keep it up
    glrock glrock 41-45, M 1 Response Mar 4

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    Dear Cigarettes.

    I hate you so much. I've tried Zyban but that ended in a burning wreck of a time because I was an idiot who went and drank during the first two weeks. The annoying part is all the people bragging about having quit cold turkey, well guess what? NOT ALL OF US CAN! THANKS!
    anteye anteye 36-40, M 10 Responses Nov 23, 2006

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    "I Want to Quit Smoking"

    I really want to quit smoking. I started smoking when I was just 15 years old. I am 37 now. I have quit or tried to several times over the years and I always went back to it. If anyone reading has never been a smoker it is very hard to describe the addiction. I know it is a nasty...
    cmost cmost 36-40, F 24 Responses May 11, 2007

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    I want to quit and I know its not easy,

    but I can now manage to have 2 sticks a day
    charmedangel1978 charmedangel1978 31-35, F 2 Responses Aug 21

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    So I bought a vaporizer from speedway

    and a pack of cigs. I plan on making this my last. Any other suggestions outside of this?
    deleted deleted 26-30 1 Response May 4

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    So I haven't smoked in 3days

    and I have noticed a huge difference, fresh air for one, I feel a lot more energetic and I don't smell like an ash tray but right now I'm stressed and all I want to do is go to the store and get a pack, just one pack! but I know if I do that I'll be back to square one :(
    Mama86 Mama86 26-30, F 7 Responses Dec 10, 2014

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    Second attempt. I'm at about 26 hours.

    The cravings have not been so bad. I was very tempted to go buy a pack immediately after lunch, but waited ten minutes, had some fruit and water and tried to think about something else. Sure enough, the cravings went down. I began smoking back in 1993. The longest I've gone...
    MrHansen MrHansen 36-40, M 3 Responses Oct 27, 2014

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    If you want to quite smoking wear a patch.

    . It can't be hard Put your mind to it
    lorrena19 lorrena19 18-21, F 2 Responses Mar 4

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    I'm a smoker who hates smoking.

    I want to quit but still smoke. Nothing helps the craving. Patches, vapes and etc don't help!
    lyinginwait lyinginwait 22-25, F 1 Response May 13

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    I Am Not A Smoker, But...

    I just wanted to share a story about my husband who has smoked a pack a day for 35 years and has just quit recently. He has tried everything over the years from the gum to reducing the number of cigarettes every day, one at a time, to patches, etc. And nothing has ever worked...
    silentwriter180 silentwriter180 46-50, F 1 Response Apr 24, 2012

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    Day 35

    I've been smoking since i was nearly 8, my grandmother had a habit of leaving lit cigarettes in the ashtray and i had a habit of getting them. I am now near 20 years old and i have quit certain drugs, binge drinking, and others but this is by far one of the hardest "cold turkey...
    aliceXIONU aliceXIONU 22-25, F Apr 23, 2012

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    ugh I want a cigarette

    so bad. but trying to fight the urge. sigh
    ClickCloser ClickCloser 31-35, F 2 Responses Jun 16

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    I've finally decided to start reducing the

    amount I smoke. This week is going to be 3 per day, next week is going to be 2 and so on. Feel free to wish me luck :).
    ReveredPotion ReveredPotion 22-25, M Feb 3

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    lostinnewengland lostinnewengland 41-45, F 1 Response May 21, 2014

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    just had my 40th birthday

    and I remember always saying that I would quit smoking by the time I was 40. And now 2 weeks past my birthday I still smoke. I've smoked for 33 years now, yes I started at 7 thanks to my older sister and my aunt who lived with us growing up. I did hide it from my mom but she...
    MaxwellHouseMom MaxwellHouseMom 36-40, F 2 Responses Aug 3

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    After 9 years of smoking I have been cigarette

    free for almost two months now! My longest period without a cigarette was 6 months. I started back up again. I was finally so convicted of my smoking habit I started trying to quit at the end of last year. God really laid on my heart how horrible this habit was for me and what a...
    Imnothomeyet Imnothomeyet 26-30, F 1 Response Apr 8

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    I've been wanting to quit smoking

    and drinking altogether for a very long time. I swear to myself that I will feel better in the long run. I just have to remind myself of this when I feel lonely.
    Wellnezamy Wellnezamy 31-35, F 3 Responses Jul 25

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    I need to I smoke then I feel like ****,

    but I was addicted but slowly I'm quitting I'm proud of myself
    silverxrose silverxrose 18-21, F Mar 12

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    And I did it. Today makes 2 weeks

    that I have not had a cigarette, after at least 10 years of smoking.
    hazelwoodd hazelwoodd 26-30, F 2 Responses Apr 7

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    Phew... I'm Feeling Anxious...

    Tomorrow, I start life as a non smoker. I have tried the gum, patches, lossingers, inhalers and cold turkey. None of them worked. I am not a candidate for Chantix. So, I bought an e-cigarette with progressively lower nicotine cartridges. I am anxious about making this change in...
    amberreflections amberreflections 41-45, F 6 Responses Mar 2, 2012

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    I took up smoking when I was 17,

    promising myself that if I was still smoking at 21, I would quit. That never happened and I'm now 24. I love the feeling of smoking so much but I need to quit. Enough is enough
    lollygag21 lollygag21 22-25, F 3 Responses Feb 2

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    silverxrose silverxrose 18-21, F 4 Responses Apr 11

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    No More Smoker Gemma

    Ive had enough...Ive tried cutting down and its working kinda but now Ive made my mind up... Im stopping smoking!!! This afternoon I was emptying the ashtray pouches Ive got in my bag then I had to go outside for a smoke in the freezing cold and it hit me... it stinks it makes me...
    Gemzaayy Gemzaayy 26-30, F 23 Responses Dec 8, 2012

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    I smoked my last cigarette yesterday morning.

    But I wouldn't say I was a heavy smoker. I smoked like 3 to 4 cigarettes a day if that. I mean I know it doesn't matter, a smoker is a smoker. it's close to 12 hrs without one. I crave one but I think it's more out of habit. I would have one with my morning shake, then...
    ClickCloser ClickCloser 31-35, F 1 Response Jun 16

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