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I Want to Quit Smoking

Talk about quitting smoking, and the challenges of dropping the habit. Cold turkey, willpower, Zyban, Chantix, you name it. 2,909 People

    Ready...i Hope...

    today is my last pack, and i've been smoking it as slowly as possible...tomorrow when the pack is gone, that will be it! there's so many better things i could be doing with what little money i have...i've been smoking since i was 15, so i know it's going to be a tough one...i've...
    petalsopentothemoon petalsopentothemoon 26-30, F 1 Response Jun 28, 2010

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    No More Smoker Gemma

    Ive had enough...Ive tried cutting down and its working kinda but now Ive made my mind up... Im stopping smoking!!! This afternoon I was emptying the ashtray pouches Ive got in my bag then I had to go outside for a smoke in the freezing cold and it hit me... it stinks it makes me...
    Gemzaayy Gemzaayy 26-30, F 25 Responses Dec 8, 2012

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    when I woke up this morning I folded like a

    paper bag. In fact I just had a cigarette. This journey is harder than I initially thought. Can anybody give me some tips on how to combat the urge. I really want to quit. anybody got any quit tips?
    Since2009 Since2009 26-30, F 4 Responses Feb 13

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    I am 25 years old and i've been smoking

    since i was 14, i am really scared for my future health but still don't know how to quit smoking
    Megq Megq 22-25, F 2 Responses Jul 6, 2014

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    Today has been A month

    since I quit smoking. A dear EP friend told me about electronic cigarettes, I couldn't have did it without vaping the ecig. And friend support. Its nice to breathe better and not cough so much. Plus vaping good tasting e juice taste much better than cigarettes. Now when I'm...
    1woody 1woody 36-40, M 2 Responses Jan 10

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    If you want to quite smoking wear a patch.

    . It can't be hard Put your mind to it
    lorrena19 lorrena19 18-21, F 2 Responses Mar 4

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    Haven"t Smoked In 40 Days

    Hey folks, I just want to encourage everyone reading this because, despite you're prior attempts or lack of hope for the future, It is still very possible to stop smoking for good. Let's get one thing straight: You absolutely have to want to quit. I started smoking 8 years ago...
    FleshingOut FleshingOut 22-25, M 1 Response Aug 9, 2009

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    So I haven't smoked in 3days

    and I have noticed a huge difference, fresh air for one, I feel a lot more energetic and I don't smell like an ash tray but right now I'm stressed and all I want to do is go to the store and get a pack, just one pack! but I know if I do that I'll be back to square one :(
    Mama86 Mama86 26-30, F 7 Responses Dec 10, 2014

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    it's been over 7months of not smoking

    after 8 years of smoking. but at night time when I'm alone with my thoughts all I want to do is smoke for some reason I feel like it would make me feel better even though I know smoking wouldn't change the way I'm feeling.
    DizziMayy DizziMayy 22-25, F 4 Responses Jan 31

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    I really am going to try.

    I quit tobacco and was using the e-cig for a couple months, I was doing good. But..something happened and I started up again, been smoking ever since. I just feel so stressed. I usually smoke with friends, driving and when I get sad. It feels so difficult at times to try...
    littlejxoxo littlejxoxo 26-30, F 2 Responses Jan 31

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    Dear Cigarettes.

    I hate you so much. I've tried Zyban but that ended in a burning wreck of a time because I was an idiot who went and drank during the first two weeks. The annoying part is all the people bragging about having quit cold turkey, well guess what? NOT ALL OF US CAN! THANKS!
    anteye anteye 36-40, M 10 Responses Nov 23, 2006

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    Not Completly Ready To Quit Yet.

    I want to quit but i can't make up my mind to when, i was going to last week but i didn't have enough tobacco to last the day befor so i got a little more and did the same thing again. I smoke when i am stressed or nervous and i have been smoking 4 years. I know i i keep smoking...
    deleted deleted 26-30 2 Responses Nov 16, 2011

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    leyla29 leyla29 26-30, F 5 Responses Nov 15, 2014

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    I wouldn't say I'm a chained smoker,

    but I am a social smoker and regularly feel I need that daily intake of nicotine. Where I live we have this Arabian kind of smoke where you put it in a pipe and it gives you a buzz for couple seconds. If you do it just when you wake up its called a "morning buzz" and it's the...
    psychedelicblues psychedelicblues 18-21, F Dec 2, 2014

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    That's it, I'm done smoking.

    I had my moment. It's OVER.
    Firecandy Firecandy 18-21, F 3 Responses Jan 19

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    I Am Not A Smoker, But...

    I just wanted to share a story about my husband who has smoked a pack a day for 35 years and has just quit recently. He has tried everything over the years from the gum to reducing the number of cigarettes every day, one at a time, to patches, etc. And nothing has ever worked...
    silentwriter180 silentwriter180 46-50, F 2 Responses Apr 24, 2012

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    im on my 4th day and things are looking good i

    also found an app called smoke free. it helps because it gives you info on how you have benefited from not smoking like how much you have saved, how many extra days, hours or seconds you will live longer (lol) and many more features, i suggest anyone interested in quiting to try...
    ninja247 ninja247 26-30, M Jan 9

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    Phew... I'm Feeling Anxious...

    Tomorrow, I start life as a non smoker. I have tried the gum, patches, lossingers, inhalers and cold turkey. None of them worked. I am not a candidate for Chantix. So, I bought an e-cigarette with progressively lower nicotine cartridges. I am anxious about making this change in...
    amberreflections amberreflections 41-45, F 6 Responses Mar 2, 2012

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    Next Year

    i am going to cut down from 30 a day to 20. i smoke most in the evenings and when i go out and haven't got anything that stops me. it will be hard but it's a start :) wish me luck lol Hollie x i'm updating this 'cos i haven't been on in ages and i really tried but i haven't...
    HollieLeanne HollieLeanne 26-30, F 5 Responses Dec 28, 2011

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    I quit smoking GAINING ANY WEIGHT!

    ! Not one pound! It'll be a year in January! And I didn't go crazy exercising or dieting! It CAN be done!
    freedomfound freedomfound 41-45, F Nov 10, 2014

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    demandatory demandatory 36-40, F 4 Responses Aug 26, 2014

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    I've finally decided to start reducing the

    amount I smoke. This week is going to be 3 per day, next week is going to be 2 and so on. Feel free to wish me luck :).
    ReveredPotion ReveredPotion 18-21, M 1 Response Feb 3

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    I'm about to embark on

    yet another journey. The journey of becoming a nonsmoker. I'm going to set my quit date to now.
    Since2009 Since2009 26-30, F Feb 13

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    I Have Found My Motivation To Quit.

    Originally, my doctor did a chest x-ray during my annual physical because I smoke. They found pneumonia. That wasn't enough to make me stop smoking. Two weeks later, another x-ray...still pneumonia...still smoking. Another two weeks, another x-ray. The pneumonia was finally gone...
    amberreflections amberreflections 41-45, F 3 Responses May 10, 2012

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    has been 28 days without.

    ..have quit many times, even once for 8 years....easy to pick the habit back up...wish me luck...28 days and counting
    dailynudist dailynudist 61-65, M 5 Responses Nov 30, 2014

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    lostinnewengland lostinnewengland 41-45, F 1 Response May 21, 2014

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    I just quit again 3 weeks

    now I hope I can keep it up
    glrock glrock 41-45, M 1 Response Mar 4

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    Got home today and much to my surprise,

    my pack of cigarettes wasn't in my pocket where it always is. I live in a small village for the time being, and the thought of getting back on the bike and going back to the city, then all the way back to the village... No. So this is as good a time to quit as any. And so far...
    MrHansen MrHansen 36-40, M 4 Responses Sep 29, 2014

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    I stopped smoking in last year

    and there isn't a day that hasn't gone by that I want one so bad. But I knkw that life with my son is so much better since I have stopped.
    Tigersdad4590 Tigersdad4590 36-40, M 2 Responses Feb 9

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    This is day 5 of no smoking.

    I never thought I could actually do it. I'm so proud of myself. nicorette gum has helped me immensely
    jah2798 jah2798 31-35, F 1 Response Mar 3

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    Day 35

    I've been smoking since i was nearly 8, my grandmother had a habit of leaving lit cigarettes in the ashtray and i had a habit of getting them. I am now near 20 years old and i have quit certain drugs, binge drinking, and others but this is by far one of the hardest "cold turkey...
    aliceXIONU aliceXIONU 22-25, F Apr 23, 2012

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    I enjoy the buzz. Seriously.

    Grass, as me and my bestie and smoking buddy are calling it these: grassss)cuz we don't like the social implications of smoking weed). I'm smoking right now. A gorgeous organic crystalline seteva while watching boondocks on Netflix. The score is seriously underrated. So the...
    coppertoned coppertoned 26-30, F 1 Response Mar 2

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    On My Way

    This is kinda the first step for me... Ive been smoking since I was 13 and recently Ive been smoking wayyyy too much. I dont work so theres basically nothing stopping me lighting up whenever... and its got stupid.So after some 'persuading' by my partner and realising what its...
    Gemzaayy Gemzaayy 26-30, F 13 Responses Nov 25, 2012

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    Targeting January 1st To Quit

    I am thinking of trying to quit again on January 1st. I had quit for the last part of my pregnancy last year (after trying for months to do it--feeling guilty the whole time until I quit), but started up again after my baby was born. I am back to just over a pack a day again, and...
    EricsWifey EricsWifey 26-30, F 6 Responses Dec 28, 2010

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    OMG!! I hate cigarettes.

    But im so addicted to them I cant quit!! Patches dont work. Gum dont work. Lollypops dont work. I hate them!!!
    Unsupervised777 Unsupervised777 51-55, F 2 Responses Oct 26, 2014

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    dayBYdayBYday14 dayBYdayBYday14 26-30, F Jan 16

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    "I Want to Quit Smoking"

    I really want to quit smoking. I started smoking when I was just 15 years old. I am 37 now. I have quit or tried to several times over the years and I always went back to it. If anyone reading has never been a smoker it is very hard to describe the addiction. I know it is a nasty...
    cmost cmost 36-40, F 24 Responses May 11, 2007

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    A Hard Habit To Break

    I've been smoking since I was fourteen years old. It's time to quit. I want to so bad, but I know its going to be hard, Cigarettes have become sort of like my social crutch. It's so easy whenever I'm in a group setting standing off to the side on my own to light a cigarette so I...
    explainit2me explainit2me 26-30, F 3 Responses Feb 1, 2011

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    I smoke a pack every day

    and this habit has cost me dearly. I spent over $1,500 on cigaretts in 2014 alone. Smoking has been the greatest challenge for me to overcome. I have tried quiting but the furthest i have gone is about 2 weeks. Its been 10 years since i started and i am now getting ready to...
    ninja247 ninja247 26-30, M 6 Responses Jan 4

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    One Day But Not Today Or Tomorrow Lol

    I should quit but I can't and right now I don't want to either. Yeah it's bad for me and unless I stop it'll kill me but I like it, plus I'm a total addict. Probably I've been smoking so long it's kind of as natural and part of my day as eating or drinking. Stupid huh?I will...
    Gemzaayy Gemzaayy 26-30, F 1 Response Apr 14, 2012

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    Oh My, This Mighty Grip!

    I hate smoking. I hate the butts on the ground, I hate the buuts on the beach, I hate the smell of it in my hair and clothes, I hate the feeling I get when I can't find the damn lighter. The grip this addiction holds is amazing to me. I want to end this. I want to walk into a...
    floridagal floridagal 41-45, F 16 Responses Nov 5, 2007

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    I Have to Be Strong

    I watch what I eat, I exercises, I try to get enough rest, for what? I'm slowly killing myself with this HORRIBLE addiction. I started smoking when I was about 17, my husband use to smoke, and I kind of jumped in. I smoked a 1-2 cigarettes a day. When we came in touch w/ our...
    unpredictablyme unpredictablyme 31-35, F 21 Responses Dec 8, 2008

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    I haven't smoked in a few days

    and the first couple of days has been very tough but it's getting easier as the days go by, think I might be able to do it..fingers crossed
    Mama86 Mama86 26-30, F 3 Responses Jan 1, 2014

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    I need to I smoke then I feel like ****,

    but I was addicted but slowly I'm quitting I'm proud of myself
    silverxrose silverxrose 18-21, F Mar 12

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    Why not now?. No, not right now.

    Right now I want to tell my story and experience with smoking. As many others, I was standing in a shed with an friend, he was smoking and asked me if I wanted to try. I coughed a little, it was not all that nice. But I sorta just manned myself up. And wanted to go along, not...
    mirkwood86 mirkwood86 26-30, M 1 Response Mar 21

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    My Last Pack Of Smokes...I Think. What To Do....what To Do.....

    Right now I am staring at my last pack of unopened smokes. Well. They very well COULD be my last pack. The reason why they could be is because right now I really can not afford them. I have no money right now until the end of the week. I have considered two things. One- to make...
    twistedgemini twistedgemini 31-35, F 2 Responses Aug 11, 2012

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