I Want To Remain Fit

Personal Stories, Advice, and Support 155 People

    I Want To Remain Fit.

    I lost about 33 pounds in a year.  I now know my portions and I don't overeat anymore. I try to exercise every other day. Sometimes I am lazy to exercise, so I just take a slow walk or spend time on the stationary bike (slow pace).    I am worried about...
    hungry102 hungry102
    22-25, F
    1 Response Feb 19, 2010

    Miss The Powerful Me.

    When I got out of the army, I weighed one hundred ninety pounds, naked. I was a freaking beast. I had the muscles and the power! Now, I have nothing, I have an extremely high metabolism and if I don't work out and eat enough then I automatically lose wait every day. Now, a year...
    soabdelj soabdelj
    18-21, M
    2 Responses May 25, 2010

    I'm Starting A Challenge In September!

    Hey guys! So I'm about to finish my August fit challenge and I'm going to be starting one for September soon! If you are really serious about losing weight and want to work with a group of people who will help motivate you, inspire you, and hold you accountable please let me...
    alliej24 alliej24
    22-25
    1 Response Aug 18, 2012

    As I Age

    It's important to me that I remain physically and mentally capable to lead a physical life as I age. I am constantly looking for the latest brainteaser or exercise program.  Are there others that are like me out there?
    fungirlmmm fungirlmmm
    46-50, F
    2 Responses Feb 19, 2010

    Yikes...

    ...the average American gains 7 to 12 pounds over the course of the holiday season. I heard a woman on the radio this morning answering a poll about Thanksgiving traditions... Her tradition was that no one is allowed to mention the nutrition value of anything on the table...no...
    OMGitsRiley OMGitsRiley
    26-30, F
    1 Response Nov 14, 2012

    10 Fast Weight Lost Diets Tips

    1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar. 2. Water First – Drink a large glass of water 10 minutes before meals. 3. Sleight of Hand – Trick your mind...
    lorettahenry lorettahenry
    18-21, F
    Dec 28, 2012
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