I Want to Share Diet Tips

I want you to share diet tips, Get some diet tips, Personaaly diet tips, & everything about diet tips ; ) 19 People


    firstly if u comsume 1500 calories say reduce 500 from that calculate ur BMR (google it) and estimate what u need to burn off through excercise sleep a full 8 hours excercise 3-5 times a week excercise before breakfast (kick starts ur metabolism do as much as u can in the...
    ccdo ccdo
    22-25, F
    1 Response Dec 18, 2009
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